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Nutrition Facts For Pork beef mince soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork beef mince soup Nutrition Facts

Serving Size: 1,993.00g

% Daily Value*

Energy 248kcal (1,036 kj)

8%

Carbohydrates, net 13g

3%

Starch 10g

Sugars 3.23g **

Added Sugars 0g

Sucrose 0.98g

Maltose 0g

Fructose 0.88g

Galactose 0.01g

Glucose 1.37g

Fibre, total 2.72g

8%

Polyols 0g

Protein 13g

9%

Fat 15g

15%

Polyunsaturated fatty acids 1.29g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 20mg

Cholesterol 38mg

Water 275g

10%

Alcohol 0g

Salt 1,586mg **

Calcium 43mg

4%

Chromium 4.37ug

12%

Copper 0.13mg

15%

Fluoride 0.06mg

Iodine 41ug

27%

Iron 1.54mg

19%

Magnesium 33mg

9%

Manganese 0.36mg

16%

Molybdenum 0.01mg

33%

Phosphorus 134mg

22%

Potassium 639mg

18%

Selenium 17ug

31%

Sodium 623mg

Zinc 2.68mg

24%

Vitamin A (RAE) 174ug

19%

Vitamin D 0.23ug

2%

Vitamin E 0.66mg

4%

Vitamin K 7ug

6%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 7mg

43%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0.66ug

28%

Vitamin C 12mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1993g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

350.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

325.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Pork beef mince soup

The ratio of macro elements (protein, fat, carbs) in Pork beef mince soup

Fat 56%

Carbohydrates, net 22%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,035.88kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 13.05g

3% of (383.27 g)

9% of (153.31 g)

15% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,586.22mg

32% of maximum (5,000.00 mg)

Calcium 42.79mg

4% of (1,000.00 mg)

Chromium 4.37ug

12% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

27% of (150.00 ug)

19% of (8.00 mg)

Magnesium 32.78mg

9% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 134.02mg

22% of (600.00 mg)

Potassium 639.25mg

18% of (3,500.00 mg)

Selenium 17.03ug

31% of (55.00 ug)

Sodium 622.53mg

42% of maximum (1,500.00 mg)

24% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 173.76ug

19% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 7.17ug

6% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.84mg

43% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 40.62ug

10% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 12.25mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.72g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.29g

Alpha-linolenic acid 185.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 990.77mg

Arachidonic acid 35.53mg

Monounsaturated fatty acids 6.77g

Oleic acid 6,121.67mg

Saturated fatty acids 6.09g

18% of maximum (34.07 g)

Palmitic acid 3,421.07mg

Stearic acid 2.07g

Sterols 20.08mg

Cholesterol 38.07mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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