Catalog -> Meat dishes -> Meat soups
Pork beef mince soup Calories and nutrition facts · Meat soups
- Carbs
- 13.1 g
- Fibre
- 2.7 g
- Sugars
- 3.2 g
- Protein
- 13.3 g
- Fat
- 15.1 g
Where the calories come from
Pork beef mince soup has 248 kcal per medium portion (350 g), with 13.1 g carbs, 2.7 g fibre, 13.3 g protein and 15.1 g fat. 100 g has 71 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pork beef mince soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 174µg27% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0.23µg2% of daily
-
Vitamin E 0.66mg6% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.20mg24% of daily
-
Vitamin B2 0.12mg8% of daily
-
51% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 41µg12% of daily
-
Vitamin B12 0.66µg17% of daily
-
Vitamin C 12mg13% of daily
Minerals
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Salt 1,586mg32% of max
-
Calcium 43mg5% of daily
-
Chromium 4.37µg17% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.06mg
-
Iodine 41µg27% of daily
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Iron 1.54mg10% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 134mg24% of daily
-
Potassium 639mg18% of daily
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Selenium 17µg24% of daily
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Sodium 623mg31% of max
-
Zinc 2.68mg29% of daily
Carbohydrates
-
Starch 10g
-
Sugars 3.23g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.98g
-
Maltose 0g
-
Fructose 0.88g
-
Galactose 0.01g
-
Glucose 1.37g
-
Fibre, total 2.72g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.19g
-
Alpha-linolenic acid 185mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.03g
-
Linoleic acid 991mg
-
Arachidonic acid 36mg
-
Oleic acid 6,122mg
-
27% of max
-
Palmitic acid 3,421mg
-
Stearic acid 2.07g
-
Cholesterol 38mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
350.00
grams
-
Pork beef mince
Type: Food
Meat dishes -> Steaks and chops
325.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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