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Nutrition Facts For Pork beef mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince soup Energy Breakdown Pork beef mince soup Nutrition Label Component Breakdown Pork beef mince soup

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Pork beef mince soup Nutrition Label

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Pork beef mince soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 3.73g

1%

Starch 2.81g

Sugars 0.92g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.25g

Galactose 0.00g

Glucose 0.39g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 3.81g

3%

Fat 4.33g

10%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 1.74g

Sterols 5.74mg

Cholesterol 10.88mg

Water 78.63g

3%

Alcohol 0.00g

Salt 453.32mg

Calcium 12.23mg

1%

Chromium 1.25ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.63ug

8%

Iron 0.44mg

2%

Magnesium 9.37mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 38.30mg

6%

Potassium 182.69mg

6%

Selenium 4.87ug

9%

Sodium 177.91mg

Zinc 0.77mg

10%

Vitamin A (RAE) 49.66ug

7%

Vitamin D 0.07ug

0%

Vitamin E 0.19mg

1%

Vitamin K 2.05ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.96mg

14%

Vitamin B6 0.12mg

9%

Folate 11.61ug

3%

Vitamin B12 0.19ug

8%

Vitamin C 3.50mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince soup

Fat 56%

Carbohydrates 22%

Protein 22%

Component Breakdown for Pork beef mince soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.04kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.73g

1% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 12.23mg

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.37mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.30mg

6% of (600.00 mg)

Potassium 182.69mg

6% of (3,100.00 mg)

Selenium 4.87ug

9% of (55.00 ug)

Sodium 177.91mg

12% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.66ug

7% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.96mg

14% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 3.50mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 283.15mg

Arachidonic acid 10.15mg

Monounsaturated fatty acids 1.93g

Oleic acid 1,749.49mg

Saturated fatty acids 1.74g

8% of maximum (22.18 g)

Palmitic acid 977.69mg

Stearic acid 0.59g

Cholesterol 10.88mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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