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Nutrition Facts For Pork beef mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork beef mince soup Nutrition Label

Pork beef mince soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 3.73g
1%
Sugars 0.92g
Starch 2.81g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.25g
Galactose 0.00g
Glucose 0.39g
Protein 3.81g
3%
Fat 4.33g
8%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 1.93g
Saturated fatty acids 1.74g
Cholesterol 10.88mg
Sterols 5.74mg
Iron 0.44mg
2%
Vitamin d 0.07ug
0%
Calcium 12.23mg
1%
Chromium 1.25ug
5%
Sodium 177.91mg
12%
Iodine 11.63ug
8%
Copper 0.04mg
0%
Salt 453.32mg
20%
Selenium 4.87ug
9%
Vitamin e 0.19mg
1%
Zinc 0.77mg
10%
Vitamin c 3.50mg
5%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 49.66ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.10mg
6%
Magnesium 9.37mg
3%
Potassium 182.69mg
8%
Fluoride 0.02mg
1%
Phosphorus 38.30mg
5%
Vitamin k 2.05ug
2%
Fibre, total 0.78g
0%
Fibre, dietary 0.83g
3%
Niacin equivalents 1.96mg
14%
Molybdenum 0.00mg
0%
Folate 11.61ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.63g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince soup

Fat 56%
Carbohydrates 22%
Protein 22%

Component Breakdown for Pork beef mince soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(296.04kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 3.73g
1% of (250.00 g)
Sugars 0.92g
Starch 2.81g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.25g
Galactose 0.00g
Glucose 0.39g
Protein 3.81g
3% of (125.00 g)
Fat 4.33g
8% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 1.93g
Saturated fatty acids 1.74g
Cholesterol 10.88mg
Sterols 5.74mg
Alcohol 0.00g
0% of (10 g)
Water 78.63g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 12.23mg
1% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 177.91mg
12% of (1500 mg)
Iodine 11.63ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 453.32mg
20% of (2300 mg)
Selenium 4.87ug
9% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 9.37mg
3% of (310 mg)
Potassium 182.69mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 38.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 3.50mg
5% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 49.66ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.05ug
2% of (90 ug)
Niacin equivalents 1.96mg
14% of (14 mg)
Folate 11.61ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.78g
0% of (400 g)
Fibre, dietary 0.83g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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