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Nutrition Facts For Pasta-roe-shrimpsalad, avocado, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label

Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 179kcal (750 kj)
9%
Carbohydrates 6g
2%
Starch 6g
Sugars 0.16g **
Sucrose 0.03g
Maltose 0g
Fructose 0.03g
Galactose 0.02g
Glucose 0.08g
Fibre, total 1.44g
4%
Polyols 0g
Protein 10g
7%
Fat 13g
29%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.47g
Sterols 45mg
Cholesterol 75mg
Water 62g
3%
Alcohol 0g
Salt 650mg **
Calcium 111mg
11%
Chromium 1.12ug
4%
Copper 0.18mg
21%
Fluoride 0.04mg
Iodine 78ug
52%
Iron 1.55mg
9%
Magnesium 19mg
7%
Manganese 0.12mg
7%
Molybdenum 0.00mg
10%
Phosphorus 107mg
18%
Potassium 131mg
4%
Selenium 10ug
18%
Sodium 255mg
Zinc 1.13mg
14%
Vitamin A (RAE) 62ug
9%
Vitamin D 0.58ug
4%
Vitamin E 3.16mg
21%
Vitamin K 19ug
22%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 3.48mg
25%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 1.52ug
63%
Vitamin C 2.30mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Pasta-roe-shrimpsalad, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing

Fat 65%
Carbohydrates 13%
Protein 23%

Component Breakdown for Pasta-roe-shrimpsalad, avocado, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 179kcal
(749.55kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.66g
2% of (249.48 g)
Protein 10.03g
7% of (149.69 g)
Fat 12.74g
29% of (44.35 g)
Water 61.98g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 649.74mg
13% of maximum (5,000.00 mg)
Calcium 111.36mg
11% of (1,000.00 mg)
Chromium 1.12ug
4% of (25.00 ug)
Copper 0.18mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 77.73ug
52% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 18.55mg
7% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 107.30mg
18% of (600.00 mg)
Potassium 131.05mg
4% of (3,100.00 mg)
Selenium 9.98ug
18% of (55.00 ug)
Sodium 255.00mg
17% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.08ug
9% of (700.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 3.16mg
21% of (15.00 mg)
Vitamin K 19.39ug
22% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.48mg
25% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 18.94ug
5% of (400.00 ug)
Vitamin B12 1.52ug
63% of (2.40 ug)
Vitamin C 2.30mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.50g
Sugars 0.16g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.02g
Glucose 0.08g
Fibre, total 1.44g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.25g
Omega-3 0.69g
Alpha-linolenic acid 491.53mg
EPA fatty acid 68.84mg
DHA fatty acid 104.36mg
Omega-6 1.53g
Linoleic acid 1,482.64mg
Arachidonic acid 26.14mg
Monounsaturated fatty acids 5.78g
Oleic acid 5,353.62mg
Saturated fatty acids 3.47g
16% of maximum (22.18 g)
Palmitic acid 1,802.66mg
Stearic acid 0.61g
Sterols 44.86mg
Cholesterol 74.84mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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