Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label

Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 179kcal (750 kj)
10%
Carbohydrates 5.66g
2%
Starch 5.50g
Fibre, total 1.44g
4%
Maltose 0.00g
Sucrose 0.03g
Polyols 0.00g
Sugars 0.16g
Fructose 0.03g
Galactose 0.02g
Glucose 0.08g
Protein 10.03g
15%
Fat 12.74g
21%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5.78g
Saturated fatty acids 3.47g
Cholesterol 74.84mg
Sterols 44.86mg
Iron 1.55mg
9%
Vitamin D 0.58ug
4%
Calcium 111.36mg
11%
Chromium 1.12ug
4%
Sodium 255.00mg
Iodine 77.73ug
52%
Copper 0.18mg
0%
Salt 649.74mg
Selenium 9.98ug
18%
Vitamin E 3.16mg
21%
Zinc 1.13mg
14%
Vitamin C 2.30mg
3%
Vitamin B12 1.52ug
63%
Vitamin A (RAE) 62.08ug
9%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
13%
Vitamin B6 0.09mg
7%
Manganese 0.12mg
7%
Magnesium 18.55mg
7%
Potassium 131.05mg
4%
Fluoride 0.04mg
1%
Phosphorus 107.30mg
18%
Vitamin K 19.39ug
22%
Vitamin B3 (Niacin) equivalents 3.48mg
25%
Vitamin B9 (Folate) 18.94ug
5%
Alcohol 0.00g
Water 61.98g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pasta-roe-shrimpsalad, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing

Fat 65%
Carbohydrates 13%
Protein 23%

Component Breakdown for Pasta-roe-shrimpsalad, avocado, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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