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Nutrition Facts For Pasta-roe-shrimpsalad, avocado, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pasta-roe-shrimpsalad, avocado, oil-based dressing Energy Breakdown Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label Component Breakdown Pasta-roe-shrimpsalad, avocado, oil-based dressing

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Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label

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Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 179kcal (750 kj)

9%

Carbohydrates 5.66g

2%

Starch 5.50g

Sugars 0.16g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.03g

Galactose 0.02g

Glucose 0.08g

Fibre, total 1.44g

4%

Polyols 0.00g

Protein 10.03g

7%

Fat 12.74g

29%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 5.78g

Saturated fatty acids 3.47g

Sterols 44.86mg

Cholesterol 74.84mg

Water 61.98g

3%

Alcohol 0.00g

Salt 649.74mg

Calcium 111.36mg

11%

Chromium 1.12ug

4%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 77.73ug

52%

Iron 1.55mg

9%

Magnesium 18.55mg

7%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 107.30mg

18%

Potassium 131.05mg

4%

Selenium 9.98ug

18%

Sodium 255.00mg

Zinc 1.13mg

14%

Vitamin A (RAE) 62.08ug

9%

Vitamin D 0.58ug

4%

Vitamin E 3.16mg

21%

Vitamin K 19.39ug

22%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

13%

Niacin equivalents 3.48mg

25%

Vitamin B6 0.09mg

7%

Folate 18.94ug

5%

Vitamin B12 1.52ug

63%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pasta-roe-shrimpsalad, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing

Fat 65%

Carbohydrates 13%

Protein 23%

Component Breakdown for Pasta-roe-shrimpsalad, avocado, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 179kcal
(749.55kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.66g

2% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 111.36mg

11% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

52% of (150.00 ug)

9% of (18.00 mg)

Magnesium 18.55mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 107.30mg

18% of (600.00 mg)

Potassium 131.05mg

4% of (3,100.00 mg)

Selenium 9.98ug

18% of (55.00 ug)

Sodium 255.00mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.08ug

9% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 3.16mg

21% of (15.00 mg)

Vitamin K 19.39ug

22% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 3.48mg

25% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 1.52ug

63% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.44g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

Omega-3 polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 491.53mg

EPA fatty acid 68.84mg

DHA fatty acid 104.36mg

Omega-6 polyunsaturated fatty acids 1.53g

Linoleic acid 1,482.64mg

Arachidonic acid 26.14mg

Monounsaturated fatty acids 5.78g

Oleic acid 5,353.62mg

Saturated fatty acids 3.47g

16% of maximum (22.18 g)

Palmitic acid 1,802.66mg

Stearic acid 0.61g

Sterols 44.86mg

Cholesterol 74.84mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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