Pasta-roe-shrimpsalad, avocado, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 14.1 g
- Fibre
- 3.6 g
- Sugars
- 0.4 g
- Protein
- 25.1 g
- Fat
- 31.9 g
Where the calories come from
Pasta-roe-shrimpsalad, avocado, oil-based dressing has 448 kcal per medium portion (250 g), with 14.1 g carbs, 3.6 g fibre, 25.1 g protein and 31.9 g fat. 100 g has 179 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pasta-roe-shrimpsalad, avocado, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in pasta-roe-shrimpsalad, avocado, oil-based dressing
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 155µg24% of daily
-
Vitamin A (Retinol) 134µg
-
Vitamin D 1.46µg10% of daily
-
Vitamin E 8mg72% of daily
-
Vitamin K 48µg69% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.37mg23% of daily
-
65% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
-
Vitamin B12 3.80µg95% of daily
-
Vitamin C 6mg6% of daily
Minerals
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Salt 1,624mg32% of max
-
Calcium 278mg29% of daily
-
Chromium 2.80µg11% of daily
-
Copper 0.46mg36% of daily
-
Fluoride 0.09mg
-
Iodine 194µg130% of daily
-
Iron 3.89mg24% of daily
-
Magnesium 46mg15% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 268mg49% of daily
-
Potassium 328mg9% of daily
-
Selenium 25µg36% of daily
-
Sodium 638mg32% of max
-
Zinc 2.81mg30% of daily
Carbohydrates
-
Starch 14g
-
Sugars 0.40g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.07g
-
Maltose 0g
-
Fructose 0.07g
-
Galactose 0.06g
-
Glucose 0.20g
-
Fibre, total 3.61g14% of daily
-
Polyols 0g
Fats
-
Omega-3 1.73g
-
Alpha-linolenic acid 1,229mg
-
EPA fatty acid 172mg
-
DHA fatty acid 261mg
-
Omega-6 3.83g
-
Linoleic acid 3,707mg
-
Arachidonic acid 65mg
-
Oleic acid 13,384mg
-
39% of max
-
Palmitic acid 4,507mg
-
Stearic acid 1.52g
-
Cholesterol 187mg
-
Trans fatty acids 0.33g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
250.00
grams
-
Macaroni, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
250.00
grams
-
Avocado
Type: Food
Fruit and berry dishes -> Fruits
150.00
grams
-
Cheese, blue cheese, aura/danazole, average, 27-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
100.00
grams
-
Roe, average
Type: Food
Fish dishes -> Fish products
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
40.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
30.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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