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Nutrition Facts For Pasta-roe-shrimpsalad, avocado, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pasta-roe-shrimpsalad, avocado, oil-based dressing Energy Breakdown Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label Component Breakdown Pasta-roe-shrimpsalad, avocado, oil-based dressing
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Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Label

Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 179kcal (750 kj)
37%
Carbohydrates 5.66g
2%
Sugars 0.16g
Starch 5.50g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.02g
Glucose 0.08g
Protein 10.03g
8%
Fat 12.74g
23%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5.78g
Saturated fatty acids 3.47g
Cholesterol 74.84mg
Sterols 44.86mg
Iron 1.55mg
9%
Vitamin d 0.58ug
4%
Calcium 111.36mg
11%
Chromium 1.12ug
4%
Sodium 255.00mg
17%
Iodine 77.73ug
52%
Copper 0.18mg
0%
Salt 649.74mg
28%
Selenium 9.98ug
18%
Vitamin e 3.16mg
21%
Zinc 1.13mg
14%
Vitamin c 2.30mg
3%
Vitamin b12 1.52ug
63%
Vitamin a (rae) 62.08ug
9%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.09mg
7%
Manganese 0.12mg
7%
Magnesium 18.55mg
6%
Potassium 131.05mg
6%
Fluoride 0.04mg
1%
Phosphorus 107.30mg
15%
Vitamin k 19.39ug
22%
Fibre, total 1.44g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 3.48mg
25%
Molybdenum 0.00mg
0%
Folate 18.94ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pasta-roe-shrimpsalad, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing

Fat 65%
Carbohydrates 13%
Protein 23%

Component Breakdown for Pasta-roe-shrimpsalad, avocado, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 179kcal
(749.55kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 5.66g
2% of (250.00 g)
Sugars 0.16g
Starch 5.50g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.02g
Glucose 0.08g
Protein 10.03g
8% of (125.00 g)
Fat 12.74g
23% of (55.56 g)
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5.78g
Saturated fatty acids 3.47g
Cholesterol 74.84mg
Sterols 44.86mg
Alcohol 0.00g
0% of (10 g)
Water 61.98g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.55mg
9% of (18 mg)
Calcium 111.36mg
11% of (1000 mg)
Chromium 1.12ug
4% of (25 ug)
Sodium 255.00mg
17% of (1500 mg)
Iodine 77.73ug
52% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 649.74mg
28% of (2300 mg)
Selenium 9.98ug
18% of (55 ug)
Zinc 1.13mg
14% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 18.55mg
6% of (310 mg)
Potassium 131.05mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 107.30mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 3.16mg
21% of (15 mg)
Vitamin c 2.30mg
3% of (75 mg)
Vitamin b12 1.52ug
63% of (2.4 ug)
Vitamin a (rae) 62.08ug
9% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 19.39ug
22% of (90 ug)
Niacin equivalents 3.48mg
25% of (14 mg)
Folate 18.94ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.44g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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