Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Pasta-roe-shrimpsalad, avocado, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Pasta-roe-shrimpsalad, avocado, oil-based dressing Nutrition Facts

Serving Size: 890.00g

% Daily Value*

Energy 448kcal (1,874 kj)

22%

Carbohydrates 14g

6%

Starch 14g

Sugars 0.40g **

Added Sugars 0g

Sucrose 0.07g

Maltose 0g

Fructose 0.07g

Galactose 0.06g

Glucose 0.20g

Fibre, total 3.61g

10%

Polyols 0g

Protein 25g

17%

Fat 32g

72%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 14g

Saturated fatty acids 9g

Sterols 112mg

Cholesterol 187mg

Water 155g

6%

Alcohol 0g

Salt 1,624mg **

Calcium 278mg

28%

Chromium 2.80ug

11%

Copper 0.46mg

51%

Fluoride 0.09mg

Iodine 194ug

130%

Iron 3.89mg

22%

Magnesium 46mg

17%

Manganese 0.30mg

17%

Molybdenum 0.01mg

24%

Phosphorus 268mg

45%

Potassium 328mg

11%

Selenium 25ug

45%

Sodium 638mg

Zinc 2.81mg

35%

Vitamin A (RAE) 155ug

22%

Vitamin D 1.46ug

10%

Vitamin E 8mg

53%

Vitamin K 48ug

54%

Vitamin B1 0.10mg

9%

Vitamin B2 0.37mg

33%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.23mg

17%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 3.80ug

158%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 890g

Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

250.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

250.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

150.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Roe, average

Type: Food

Fish dishes -> Fish products

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

40.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

30.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

20.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Pasta-roe-shrimpsalad, avocado, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing

Fat 65%

Carbohydrates 13%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 448kcal
(1,873.88kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.14g

6% of (249.48 g)

17% of (149.69 g)

72% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,624.35mg

32% of maximum (5,000.00 mg)

Calcium 278.40mg

28% of (1,000.00 mg)

Chromium 2.80ug

11% of (25.00 ug)

51% of (0.90 mg)

Fluoride 0.09mg

Iodine 194.33ug

130% of (150.00 ug)

22% of (18.00 mg)

Magnesium 46.38mg

17% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 268.25mg

45% of (600.00 mg)

Potassium 327.63mg

11% of (3,100.00 mg)

Selenium 24.96ug

45% of (55.00 ug)

Sodium 637.50mg

43% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 155.19ug

22% of (700.00 ug)

Vitamin D 1.46ug

10% of (15.00 ug)

Vitamin E 7.89mg

53% of (15.00 mg)

Vitamin K 48.49ug

54% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.37mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.70mg

62% of (14.00 mg)

Vitamin B6 0.23mg

17% of (1.30 mg)

Vitamin B9 (Folate) 47.35ug

12% of (400.00 ug)

Vitamin B12 3.80ug

158% of (2.40 ug)

Vitamin C 5.75mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.06g

Fibre, total 3.61g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.63g

Alpha-linolenic acid 1,228.83mg

EPA fatty acid 172.09mg

DHA fatty acid 260.91mg

Linoleic acid 3,706.59mg

Arachidonic acid 65.35mg

Monounsaturated fatty acids 14.44g

Oleic acid 13,384.05mg

Saturated fatty acids 8.68g

39% of maximum (22.18 g)

Palmitic acid 4,506.66mg

Stearic acid 1.52g

Sterols 112.15mg

Cholesterol 187.10mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more