Catalog -> Prepared salads -> Mixed salads
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
40.00
grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
30.00
grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
100.00
grams
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
250.00
grams
Macaroni, boiled, salt
Type: Dish
Cereals and cereal products -> Pasta
250.00
grams
Roe, average
Type: Food
Fish dishes -> Fish products
50.00
grams
Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
150.00
grams
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
The ratio of macro elements (protein, fat, carbs) in Pasta-roe-shrimpsalad, avocado, oil-based dressing
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