Nutriely

Nutrition Facts For Papriku zupa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Papriku zupa Energy Breakdown Papriku zupa Nutrition Label Component Breakdown Papriku zupa

Share With

Papriku zupa Nutrition Label

Configure Quantity

Papriku zupa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (472 kj)

6%

Carbohydrates 18.62g

7%

Starch 9.21g

Sugars 9.41g

Sucrose 3.49g

Maltose 0.00g

Fructose 2.06g

Galactose 0.00g

Glucose 2.29g

Fibre, total 2.08g

6%

Polyols 0.00g

Protein 7.11g

5%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 17.87mg

Cholesterol 0.14mg

Water 69.31g

3%

Alcohol 0.00g

Salt 1,376.77mg

Calcium 53.16mg

5%

Chromium 1.62ug

6%

Copper 0.17mg

0%

Fluoride 0.02mg

Iodine 13.77ug

9%

Iron 1.88mg

10%

Magnesium 47.02mg

17%

Manganese 0.62mg

34%

Molybdenum 0.00mg

0%

Phosphorus 120.39mg

20%

Potassium 495.26mg

16%

Selenium 2.11ug

4%

Sodium 540.34mg

Zinc 0.70mg

9%

Vitamin A (RAE) 241.22ug

34%

Vitamin D 0.00ug

0%

Vitamin E 1.68mg

11%

Vitamin K 10.43ug

12%

Vitamin B1 0.12mg

11%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.60mg

19%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 62.21ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 90.56mg

101%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Papriku zupa

This recipe yields: 6 servings

Serving Size: 179g

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

7.00

grams
Rice, white

Type: Food

Cereals and cereal products -> Rice

120.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

300.00

grams
Dill, fresh

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

100.00

grams

Papriku zupa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Papriku zupa

Carbohydrates 70%

Protein 27%

Fat 3%

Protein Amino Acids Profile

The ratio of amino acids in Papriku zupa. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Histidine 2%

Tyrosine 3%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 4%

Valine 5%

Proline 5%

Phenylalanine 5%

Serine 5%

Lysine 6%

Arginine 7%

Leucine 7%

Aspartic acid 13%

Glutamic acid 21%

Component Breakdown for Papriku zupa

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(472.01kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.62g

7% of (249.48 g)

5% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,376.77mg

28% of maximum (5,000.00 mg)

Calcium 53.16mg

5% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

10% of (18.00 mg)

Magnesium 47.02mg

17% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 120.39mg

20% of (600.00 mg)

Potassium 495.26mg

16% of (3,100.00 mg)

Selenium 2.11ug

4% of (55.00 ug)

Sodium 540.34mg

36% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 241.22ug

34% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.68mg

11% of (15.00 mg)

Vitamin K 10.43ug

12% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 62.21ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 90.56mg

101% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

19% of (0.98 g)

Isoleucine 0.33g

25% of (1.33 g)

264% of (0.21 g)

16% of (2.66 g)

Methionine 0.10g

Phenylalanine 0.38g

17% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.10g

27% of (0.35 g)

Threonine 0.29g

21% of (1.40 g)

21% of (1.68 g)

Asparagine 0.00g

Aspartic acid 0.94g

16% of (0.70 g)

Glutamic acid 1.55g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.08g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid -

Sterols 17.87mg

Cholesterol 0.14mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.