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Nutrition Facts For Papriku zupa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Papriku zupa Energy Breakdown Papriku zupa Nutrition Label Component Breakdown Papriku zupa

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Papriku zupa Nutrition Label

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Papriku zupa Nutrition Facts

Serving Size: 179.00g

% Daily Value*

Energy 202kcal (845 kj)

10%

Carbohydrates 33.34g

13%

Starch 16.49g

Sugars 16.85g

Sucrose 6.24g

Maltose 0.00g

Fructose 3.69g

Galactose 0.00g

Glucose 4.10g

Fibre, total 3.72g

11%

Polyols 0.00g

Protein 12.73g

9%

Fat 0.72g

2%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.07g

Sterols 32.00mg

Cholesterol 0.26mg

Water 124.06g

5%

Alcohol 0.00g

Salt 2,464.43mg

Calcium 95.15mg

10%

Chromium 2.90ug

12%

Copper 0.31mg

0%

Fluoride 0.03mg

Iodine 24.64ug

16%

Iron 3.36mg

19%

Magnesium 84.16mg

30%

Manganese 1.11mg

62%

Molybdenum 0.01mg

0%

Phosphorus 215.50mg

36%

Potassium 886.52mg

29%

Selenium 3.78ug

7%

Sodium 967.20mg

Zinc 1.25mg

16%

Vitamin A (RAE) 431.79ug

62%

Vitamin D 0.00ug

0%

Vitamin E 3.01mg

20%

Vitamin K 18.68ug

21%

Vitamin B1 0.22mg

20%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 4.66mg

33%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 111.35ug

28%

Vitamin B12 0.00ug

0%

Vitamin C 162.11mg

180%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Papriku zupa

This recipe yields: 6 servings

Serving Size: 179g

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

7.00

grams
Rice, white

Type: Food

Cereals and cereal products -> Rice

120.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

300.00

grams
Dill, fresh

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

100.00

grams

Papriku zupa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Papriku zupa

Carbohydrates 70%

Protein 27%

Fat 3%

Protein Amino Acids Profile

The ratio of amino acids in Papriku zupa. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Histidine 2%

Tyrosine 3%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 4%

Valine 5%

Proline 5%

Phenylalanine 5%

Serine 5%

Lysine 6%

Arginine 7%

Leucine 7%

Aspartic acid 13%

Glutamic acid 21%

Component Breakdown for Papriku zupa

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(844.89kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.34g

13% of (249.48 g)

9% of (149.69 g)

2% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,464.43mg

49% of maximum (5,000.00 mg)

Calcium 95.15mg

10% of (1,000.00 mg)

Chromium 2.90ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

19% of (18.00 mg)

Magnesium 84.16mg

30% of (280.00 mg)

Manganese 1.11mg

62% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 215.50mg

36% of (600.00 mg)

Potassium 886.52mg

29% of (3,100.00 mg)

Selenium 3.78ug

7% of (55.00 ug)

Sodium 967.20mg

64% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 431.79ug

62% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.01mg

20% of (15.00 mg)

Vitamin K 18.68ug

21% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.66mg

33% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 111.35ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 162.11mg

180% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.59g

45% of (1.33 g)

473% of (0.21 g)

29% of (2.66 g)

Methionine 0.18g

13% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.52g

37% of (1.40 g)

38% of (1.68 g)

Asparagine 0.00g

Aspartic acid 1.69g

29% of (0.70 g)

Glutamic acid 2.77g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.72g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid -

Sterols 32.00mg

Cholesterol 0.26mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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