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Nutrition Facts For Papadum, thin indian crispbread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Papadum, thin indian crispbread Energy Breakdown Papadum, thin indian crispbread Nutrition Label Component Breakdown Papadum, thin indian crispbread

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Papadum, thin indian crispbread Nutrition Label

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Papadum, thin indian crispbread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 326kcal (1,362 kj)

16%

Carbohydrates 28.21g

11%

Starch 31.29g

Sugars 1.48g

Sucrose 1.36g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.00g

Fibre, total 3.02g

9%

Polyols 0.00g

Protein 14.68g

10%

Fat 16.46g

37%

Polyunsaturated fatty acids 5.38g

Monounsaturated fatty acids 8.77g

Saturated fatty acids 1.03g

Sterols 96.21mg

Cholesterol 0.67mg

Water 32.23g

1%

Alcohol 0.00g

Salt 7,272.93mg

Calcium 39.54mg

4%

Chromium 0.80ug

3%

Copper 0.36mg

0%

Fluoride 0.03mg

Iodine 83.99ug

56%

Iron 4.73mg

26%

Magnesium 52.61mg

19%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 202.90mg

34%

Potassium 441.59mg

14%

Selenium 3.72ug

7%

Sodium 2,854.37mg

Zinc 1.92mg

24%

Vitamin A (RAE) 2.78ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.75mg

25%

Vitamin K 20.82ug

23%

Vitamin B1 0.25mg

22%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.17mg

23%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 16.17ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Papadum, thin indian crispbread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Papadum, thin indian crispbread

Fat 46%

Carbohydrates 35%

Protein 18%

Component Breakdown for Papadum, thin indian crispbread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 326kcal
(1,362.35kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.21g

11% of (249.48 g)

10% of (149.69 g)

37% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 7,272.93mg

145% of maximum (5,000.00 mg)

Calcium 39.54mg

4% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

56% of (150.00 ug)

26% of (18.00 mg)

Magnesium 52.61mg

19% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 202.90mg

34% of (600.00 mg)

Potassium 441.59mg

14% of (3,100.00 mg)

Selenium 3.72ug

7% of (55.00 ug)

Sodium 2,854.37mg

190% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.78ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.75mg

25% of (15.00 mg)

Vitamin K 20.82ug

23% of (90.00 ug)

Vitamin B1 0.25mg

22% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.17mg

23% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 16.17ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.02g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.38g

Omega-3 polyunsaturated fatty acids 1.49g

Alpha-linolenic acid 1,493.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.87g

Linoleic acid 3,873.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.77g

Oleic acid 8,467.01mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 676.39mg

Stearic acid 0.25g

Sterols 96.21mg

Cholesterol 0.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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