Papadum, thin indian crispbread Nutrition Label

Papadum, thin indian crispbread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 326kcal (1,362 kj)
11%
Carbohydrates 28.21g
7%
Sugars 1.48g
Starch 31.29g
Sucrose 1.36g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.00g
Protein 14.68g
6%
Fat 16.46g
22%
Fatty acids, total polyunsaturated 5.38g
Fatty acids, total monounsaturated cis 8.77g
Fatty acids, total saturated 1.03g
Cholesterol (gc) 0.67mg
Sterols 96.21mg
Iron 4.73mg
59%
Vitamin d 0.00ug
0%
Calcium 39.54mg
4%
Chromium 0.80ug
2%
Sodium 2,854.37mg
190%
Iodine 83.99ug
56%
Copper 0.36mg
0%
Salt 7,272.93mg
316%
Selenium 3.72ug
7%
Vitamin e alphatocopherol 3.75mg
25%
Zinc 1.92mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.78ug
0%
Thiamin (vitamin b1) 0.25mg
21%
Vitamin b2 0.11mg
9%
Vitamin b6 0.37mg
28%
Manganese 0.01mg
0%
Magnesium 52.61mg
13%
Potassium 441.59mg
15%
Fluoride 0.03mg
1%
Phosphorus 202.90mg
29%
Vitamin k 20.82ug
17%
Fibre, total 3.02g
1%
Fibre, dietary 3.33g
13%
Niacin equivalents, total 3.17mg
20%
Molybdenum 0.00mg
0%
Folate 16.17ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Papadum, thin indian crispbread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Papadum, thin indian crispbread

Fat 46%
Carbohydrates 35%
Protein 18%

Component Breakdown for Papadum, thin indian crispbread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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