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Nutrition Facts For Papadum, thin indian crispbread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Papadum, thin indian crispbread Nutrition Facts
Serving Size: 184.00g
% Daily Value*
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Energy 49kcal (204 kj)
2%
Carbohydrates, net 4.23g
2%
Starch 4.69g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0g
Fibre, total 0.45g
1%
Polyols 0g
Protein 2.20g
1%
Fat 2.47g
6%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.32g
Saturated fatty acids 0.15g
Sterols 14mg
Cholesterol 0.10mg
Water 4.83g
0%
Alcohol 0g
Salt 1,091mg **
Calcium 6mg
1%
Chromium 0.12ug
0%
Copper 0.05mg
6%
Fluoride 0.00mg
Iodine 13ug
8%
Iron 0.71mg
4%
Magnesium 8mg
3%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 30mg
5%
Potassium 66mg
2%
Selenium 0.56ug
1%
Sodium 428mg
Zinc 0.29mg
4%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 3.12ug
3%
Vitamin B1 0.04mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.48mg
3%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 2.43ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Papadum, thin indian crispbread

The ratio of macro elements (protein, fat, carbs) in Papadum, thin indian crispbread

Fat 46%
Carbohydrates, net 35%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(204.35kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.23g
2% of (231.98 g)
Protein 2.20g
1% of (149.69 g)
Fat 2.47g
6% of (44.35 g)
Water 4.83g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,090.94mg
22% of maximum (5,000.00 mg)
Calcium 5.93mg
1% of (1,000.00 mg)
Chromium 0.12ug
0% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.00mg
Iodine 12.60ug
8% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 7.89mg
3% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 30.44mg
5% of (600.00 mg)
Potassium 66.24mg
2% of (3,100.00 mg)
Selenium 0.56ug
1% of (55.00 ug)
Sodium 428.16mg
29% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.42ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 3.12ug
3% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.48mg
3% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 2.43ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.69g
Sugars 0.22g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.45g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.81g
Omega-3 0.22g
Alpha-linolenic acid 223.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 581.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.32g
Oleic acid 1,270.05mg
Saturated fatty acids 0.15g
1% of maximum (22.18 g)
Palmitic acid 101.46mg
Stearic acid 0.04g
Sterols 14.43mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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