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Nutrition Facts For Onion soup, french, gratinated with bread and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Onion soup, french, gratinated with bread and cheese Nutrition Label

Onion soup, french, gratinated with bread and cheese Nutrition Facts
Serving Size: 667.00g
% Daily Value*
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Energy 53kcal (220 kj)
3%
Carbohydrates 3.64g
1%
Starch 2.84g
Sugars 0.79g **
Sucrose 0.27g
Maltose 0.03g
Fructose 0.22g
Galactose 0g
Glucose 0.24g
Fibre, total 0.45g
1%
Polyols 0g
Protein 2.09g
1%
Fat 3.20g
7%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.13g
Sterols 12mg
Cholesterol 4.05mg
Water 40g
2%
Alcohol 0g
Salt 628mg **
Calcium 55mg
5%
Chromium 0.48ug
2%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 3.16ug
2%
Iron 0.19mg
1%
Magnesium 5mg
2%
Manganese 0.06mg
3%
Molybdenum 0.00mg
3%
Phosphorus 38mg
6%
Potassium 44mg
1%
Selenium 1.41ug
3%
Sodium 247mg
Zinc 0.30mg
4%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.01ug
0%
Vitamin E 0.37mg
2%
Vitamin K 2.48ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.52mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.09ug
4%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion soup, french, gratinated with bread and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup, french, gratinated with bread and cheese

Fat 56%
Carbohydrates 28%
Protein 16%

Component Breakdown for Onion soup, french, gratinated with bread and cheese

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(219.99kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.64g
1% of (249.48 g)
Protein 2.09g
1% of (149.69 g)
Fat 3.20g
7% of (44.35 g)
Water 39.90g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 628.12mg
13% of maximum (5,000.00 mg)
Calcium 54.99mg
5% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.16ug
2% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 5.26mg
2% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 38.47mg
6% of (600.00 mg)
Potassium 44.29mg
1% of (3,100.00 mg)
Selenium 1.41ug
3% of (55.00 ug)
Sodium 246.52mg
16% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.70ug
2% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 2.48ug
3% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.52mg
4% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.58ug
2% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.84g
Sugars 0.79g
2% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.03g
Fructose 0.22g
Galactose 0.00g
Glucose 0.24g
Fibre, total 0.45g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.14g
Alpha-linolenic acid 142.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 425.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,176.09mg
Saturated fatty acids 1.13g
5% of maximum (22.18 g)
Palmitic acid 557.95mg
Stearic acid 0.21g
Sterols 12.05mg
Cholesterol 4.05mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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