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Nutrition Facts For Onion soup, french, gratinated with bread and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion soup, french, gratinated with bread and cheese Nutrition Facts
Serving Size: 667.00g
% Daily Value*
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Energy 315kcal (1,320 kj)
16%
Carbohydrates, net 22g
9%
Starch 17g
Sugars 4.77g **
Added Sugars 0g
Sucrose 1.61g
Maltose 0.21g
Fructose 1.33g
Galactose 0g
Glucose 1.42g
Fibre, total 2.69g
8%
Polyols 0g
Protein 13g
8%
Fat 19g
43%
Polyunsaturated fatty acids 3.48g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 72mg
Cholesterol 24mg
Water 239g
10%
Alcohol 0g
Salt 3,769mg **
Calcium 330mg
33%
Chromium 2.91ug
12%
Copper 0.47mg
53%
Fluoride 0.06mg
Iodine 19ug
13%
Iron 1.11mg
6%
Magnesium 32mg
11%
Manganese 0.36mg
20%
Molybdenum 0.01mg
20%
Phosphorus 231mg
38%
Potassium 266mg
9%
Selenium 8ug
15%
Sodium 1,479mg
Zinc 1.81mg
23%
Vitamin A (RAE) 76ug
11%
Vitamin A (Retinol) 68ug
Vitamin D 0.07ug
0%
Vitamin E 2.24mg
15%
Vitamin K 15ug
17%
Vitamin B1 0.05mg
5%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 3.11mg
22%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.57ug
24%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion soup, french, gratinated with bread and cheese

The ratio of macro elements (protein, fat, carbs) in Onion soup, french, gratinated with bread and cheese

Fat 56%
Carbohydrates, net 28%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 315kcal
(1,319.94kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.82g
9% of (231.98 g)
Protein 12.56g
8% of (149.69 g)
Fat 19.23g
43% of (44.35 g)
Water 239.40g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,768.74mg
75% of maximum (5,000.00 mg)
Calcium 329.96mg
33% of (1,000.00 mg)
Chromium 2.91ug
12% of (25.00 ug)
Copper 0.47mg
53% of (0.90 mg)
Fluoride 0.06mg
Iodine 18.95ug
13% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 31.55mg
11% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 230.83mg
38% of (600.00 mg)
Potassium 265.72mg
9% of (3,100.00 mg)
Selenium 8.46ug
15% of (55.00 ug)
Sodium 1,479.09mg
99% of maximum (1,500.00 mg)
Zinc 1.81mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.21ug
11% of (700.00 ug)
Vitamin A (Retinol) 68.35ug
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 2.24mg
15% of (15.00 mg)
Vitamin K 14.88ug
17% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.11mg
22% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 39.48ug
10% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 6.45mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.06g
Sugars 4.77g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.61g
Maltose 0.21g
Fructose 1.33g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.69g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.48g
Omega-3 0.86g
Alpha-linolenic acid 855.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.57g
Linoleic acid 2,550.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.51g
Oleic acid 7,056.53mg
Saturated fatty acids 6.78g
31% of maximum (22.18 g)
Palmitic acid 3,347.68mg
Stearic acid 1.26g
Sterols 72.28mg
Cholesterol 24.28mg
Trans fatty acids 0.32g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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