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Nutrition Facts For Onion soup, french, gratinated with bread and cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Onion soup, french, gratinated with bread and cheese Nutrition Label

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Onion soup, french, gratinated with bread and cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (440 kj)

5%

Carbohydrates 7.28g

3%

Starch 5.69g

Sugars 1.59g **

Sucrose 0.54g

Maltose 0.07g

Fructose 0.45g

Galactose 0.00g

Glucose 0.48g

Fibre, total 0.90g

3%

Polyols 0.00g

Protein 4.19g

3%

Fat 6.41g

14%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 2.26g

Sterols 24.11mg

Cholesterol 8.10mg

Water 79.86g

3%

Alcohol 0.00g

Salt 1,257.19mg **

Calcium 110.07mg

11%

Chromium 0.97ug

4%

Copper 0.16mg

18%

Fluoride 0.02mg

Iodine 6.32ug

4%

Iron 0.37mg

2%

Magnesium 10.53mg

4%

Manganese 0.12mg

7%

Molybdenum 0.00mg

7%

Phosphorus 77.00mg

13%

Potassium 88.64mg

3%

Selenium 2.82ug

5%

Sodium 493.40mg

Zinc 0.61mg

8%

Vitamin A (RAE) 25.42ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.75mg

5%

Vitamin K 4.97ug

6%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.04mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 13.17ug

3%

Vitamin B12 0.19ug

8%

Vitamin C 2.15mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Onion soup, french, gratinated with bread and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup, french, gratinated with bread and cheese

Fat 56%

Carbohydrates 28%

Protein 16%

Component Breakdown for Onion soup, french, gratinated with bread and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.31kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.28g

3% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,257.19mg

25% of maximum (5,000.00 mg)

Calcium 110.07mg

11% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.53mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 77.00mg

13% of (600.00 mg)

Potassium 88.64mg

3% of (3,100.00 mg)

Selenium 2.82ug

5% of (55.00 ug)

Sodium 493.40mg

33% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.42ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 4.97ug

6% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 13.17ug

3% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 2.15mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 285.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 850.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.50g

Oleic acid 2,353.94mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,116.73mg

Stearic acid 0.42g

Sterols 24.11mg

Cholesterol 8.10mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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