Onion soup, french, gratinated with bread and cheese Nutrition Label

Onion soup, french, gratinated with bread and cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (440 kj)
6%
Protein 4.19g
4%
Carbohydrates 7.28g
3%
Sugars 1.59g
Starch 5.69g
Maltose 0.07g
Sucrose 0.54g
Fructose 0.45g
Galactose 0.00g
Glucose 0.48g
Fat 6.41g
13%
Fatty acids, total polyunsaturated 1.16g
Fatty acids, total monounsaturated cis 2.50g
Fatty acids, total saturated 2.26g
Cholesterol (gc) 8.10mg
Sterols 24.11mg
Iron 0.37mg
5%
Vitamin d 0.02ug
0%
Calcium 110.07mg
11%
Chromium 0.97ug
3%
Sodium 493.40mg
33%
Iodine 6.32ug
4%
Copper 0.16mg
0%
Salt 1,257.19mg
55%
Selenium 2.82ug
5%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 0.61mg
6%
Vitamin c (ascorbic acid) 2.15mg
2%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 25.42ug
3%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 0.05mg
4%
Manganese 0.12mg
5%
Magnesium 10.53mg
3%
Potassium 88.64mg
3%
Fluoride 0.02mg
1%
Phosphorus 77.00mg
11%
Vitamin k 4.97ug
4%
Fibre, total 0.90g
0%
Fibre, dietary 0.66g
3%
Niacin equivalents, total 1.04mg
6%
Molybdenum 0.00mg
0%
Folate 13.17ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.86g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion soup, french, gratinated with bread and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup, french, gratinated with bread and cheese

Fat 56%
Carbohydrates 28%
Protein 16%

Component Breakdown for Onion soup, french, gratinated with bread and cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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