Omelette, country french omelette, egg, potato, sausage, onion Nutrition Label

Omelette, country french omelette, egg, potato, sausage, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (661 kj)
33%
Carbohydrates 6.05g
2%
Sugars 1.01g
Starch 5.05g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.56g
Protein 8.87g
7%
Fat 10.39g
19%
Fatty acids, total polyunsaturated 1.70g
Fatty acids, total monounsaturated cis 4.36g
Fatty acids, total saturated 3.02g
Cholesterol (gc) 181.45mg
Sterols 13.16mg
Iron 1.20mg
7%
Vitamin d 1.21ug
8%
Calcium 37.85mg
4%
Chromium 1.47ug
6%
Sodium 405.13mg
27%
Iodine 37.62ug
25%
Copper 0.07mg
0%
Salt 1,032.28mg
45%
Selenium 18.09ug
33%
Vitamin e alphatocopherol 1.39mg
9%
Zinc 1.07mg
13%
Vitamin c (ascorbic acid) 2.22mg
3%
Vitamin b-12 (cobalamin) 1.14ug
48%
Vitamin a retinol activity equivalents 124.11ug
18%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.10mg
5%
Magnesium 16.58mg
5%
Potassium 246.42mg
11%
Fluoride 0.03mg
1%
Phosphorus 140.30mg
20%
Vitamin k 3.41ug
4%
Fibre, total 0.46g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents, total 2.69mg
19%
Molybdenum 0.00mg
0%
Folate 33.79ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, country french omelette, egg, potato, sausage, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, country french omelette, egg, potato, sausage, onion

Fat 61%
Carbohydrates 16%
Protein 23%

Component Breakdown for Omelette, country french omelette, egg, potato, sausage, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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