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Nutrition Facts For Omelette, country french omelette, egg, potato, sausage, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, country french omelette, egg, potato, sausage, onion Nutrition Facts

Serving Size: 1,086.00g

% Daily Value*

Energy 316kcal (1,323 kj)

16%

Carbohydrates 12g

5%

Starch 10g

Sugars 2.01g **

Sucrose 0.40g

Maltose 0g

Fructose 0.49g

Galactose 0g

Glucose 1.11g

Fibre, total 0.91g

3%

Polyols 0g

Protein 18g

12%

Fat 21g

47%

Polyunsaturated fatty acids 3.39g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 26mg

Cholesterol 363mg

Water 165g

7%

Alcohol 0g

Salt 2,065mg **

Calcium 76mg

8%

Chromium 2.94ug

12%

Copper 0.13mg

14%

Fluoride 0.05mg

Iodine 75ug

50%

Iron 2.41mg

13%

Magnesium 33mg

12%

Manganese 0.20mg

11%

Molybdenum 0.01mg

21%

Phosphorus 281mg

47%

Potassium 493mg

16%

Selenium 36ug

66%

Sodium 810mg

Zinc 2.15mg

27%

Vitamin A (RAE) 248ug

35%

Vitamin D 2.43ug

16%

Vitamin E 2.77mg

18%

Vitamin K 7ug

8%

Vitamin B1 0.33mg

30%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 68ug

17%

Vitamin B12 2.28ug

95%

Vitamin C 4.44mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1086g

Egg without shell

Type: Food

Egg dishes -> Egg

420.00

grams
Potato, unpeeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

240.00

grams
Sausage, ring bologna, average

Type: Food

Meat dishes -> Sausages

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, country french omelette, egg, potato, sausage, onion

The ratio of macro elements (protein, fat, carbs) in Omelette, country french omelette, egg, potato, sausage, onion

Fat 61%

Carbohydrates 16%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,322.64kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.11g

5% of (249.48 g)

12% of (149.69 g)

47% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,065.04mg

41% of maximum (5,000.00 mg)

Calcium 75.72mg

8% of (1,000.00 mg)

Chromium 2.94ug

12% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.05mg

50% of (150.00 ug)

13% of (18.00 mg)

Magnesium 33.16mg

12% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 280.66mg

47% of (600.00 mg)

Potassium 492.95mg

16% of (3,100.00 mg)

Selenium 36.19ug

66% of (55.00 ug)

Sodium 810.45mg

54% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 248.28ug

35% of (700.00 ug)

Vitamin D 2.43ug

16% of (15.00 ug)

Vitamin E 2.77mg

18% of (15.00 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.39mg

38% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 67.60ug

17% of (400.00 ug)

Vitamin B12 2.28ug

95% of (2.40 ug)

Vitamin C 4.44mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.91g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.39g

Alpha-linolenic acid 477.98mg

EPA fatty acid 1.80mg

DHA fatty acid 104.40mg

Linoleic acid 2,552.41mg

Arachidonic acid 146.01mg

Monounsaturated fatty acids 8.72g

Oleic acid 8,113.02mg

Saturated fatty acids 6.04g

27% of maximum (22.18 g)

Palmitic acid 3,716.29mg

Stearic acid 1.84g

Sterols 26.33mg

Cholesterol 362.98mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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