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Nutrition Facts For Omelette, country french omelette, egg, potato, sausage, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette, country french omelette, egg, potato, sausage, onion Energy Breakdown Omelette, country french omelette, egg, potato, sausage, onion Nutrition Label Component Breakdown Omelette, country french omelette, egg, potato, sausage, onion
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Omelette, country french omelette, egg, potato, sausage, onion Nutrition Label

Omelette, country french omelette, egg, potato, sausage, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (661 kj)
33%
Carbohydrates 6.05g
2%
Sugars 1.01g
Starch 5.05g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.56g
Protein 8.87g
7%
Fat 10.39g
19%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 4.36g
Saturated fatty acids 3.02g
Cholesterol 181.45mg
Sterols 13.16mg
Iron 1.20mg
7%
Vitamin d 1.21ug
8%
Calcium 37.85mg
4%
Chromium 1.47ug
6%
Sodium 405.13mg
27%
Iodine 37.62ug
25%
Copper 0.07mg
0%
Salt 1,032.28mg
45%
Selenium 18.09ug
33%
Vitamin e 1.39mg
9%
Zinc 1.07mg
13%
Vitamin c 2.22mg
3%
Vitamin b12 1.14ug
48%
Vitamin a (rae) 124.11ug
18%
Vitamin b1 0.17mg
15%
Vitamin b2 0.21mg
19%
Vitamin b6 0.16mg
12%
Manganese 0.10mg
5%
Magnesium 16.58mg
5%
Potassium 246.42mg
11%
Fluoride 0.03mg
1%
Phosphorus 140.30mg
20%
Vitamin k 3.41ug
4%
Fibre, total 0.46g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 2.69mg
19%
Molybdenum 0.00mg
0%
Folate 33.79ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, country french omelette, egg, potato, sausage, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, country french omelette, egg, potato, sausage, onion

Fat 61%
Carbohydrates 16%
Protein 23%

Component Breakdown for Omelette, country french omelette, egg, potato, sausage, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 158kcal
(661.17kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 6.05g
2% of (250.00 g)
Sugars 1.01g
Starch 5.05g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.56g
Protein 8.87g
7% of (125.00 g)
Fat 10.39g
19% of (55.56 g)
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 4.36g
Saturated fatty acids 3.02g
Cholesterol 181.45mg
Sterols 13.16mg
Alcohol 0.00g
0% of (10 g)
Water 82.24g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 37.85mg
4% of (1000 mg)
Chromium 1.47ug
6% of (25 ug)
Sodium 405.13mg
27% of (1500 mg)
Iodine 37.62ug
25% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,032.28mg
45% of (2300 mg)
Selenium 18.09ug
33% of (55 ug)
Zinc 1.07mg
13% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 16.58mg
5% of (310 mg)
Potassium 246.42mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 140.30mg
20% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.21ug
8% of (15 ug)
Vitamin e 1.39mg
9% of (15 mg)
Vitamin c 2.22mg
3% of (75 mg)
Vitamin b12 1.14ug
48% of (2.4 ug)
Vitamin a (rae) 124.11ug
18% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 3.41ug
4% of (90 ug)
Niacin equivalents 2.69mg
19% of (14 mg)
Folate 33.79ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.46g
0% of (400 g)
Fibre, dietary 0.49g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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