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Nutrition Facts For Omelette, country french omelette, egg, potato, sausage, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, country french omelette, egg, potato, sausage, onion Nutrition Facts
Serving Size: 1,086.00g
% Daily Value*
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Energy 316kcal (1,323 kj)
16%
Carbohydrates, net 12g
5%
Starch 10g
Sugars 2.01g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0g
Fructose 0.49g
Galactose 0g
Glucose 1.11g
Fibre, total 0.91g
4%
Polyols 0g
Protein 18g
12%
Fat 21g
47%
Polyunsaturated fatty acids 3.39g
Monounsaturated fatty acids 9g
Saturated fatty acids 6g
Cholesterol 363mg
Water 165g
8%
Alcohol 0g
Salt 2,065mg **
Calcium 76mg
8%
Chromium 2.94ug
12%
Copper 0.13mg
10%
Fluoride 0.05mg
Iodine 75ug
50%
Iron 2.41mg
15%
Magnesium 33mg
11%
Manganese 0.20mg
7%
Molybdenum 0.01mg
14%
Phosphorus 281mg
51%
Potassium 493mg
14%
Selenium 36ug
52%
Sodium 810mg
Zinc 2.15mg
27%
Vitamin A (RAE) 248ug
38%
Vitamin A (Retinol) 272ug
Vitamin D 2.43ug
16%
Vitamin E 2.77mg
25%
Vitamin K 7ug
10%
Vitamin B1 0.33mg
30%
Vitamin B2 0.42mg
26%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 68ug
20%
Vitamin B12 2.28ug
57%
Vitamin C 4.44mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Omelette, country french omelette, egg, potato, sausage, onion

The ratio of macro elements (protein, fat, carbs) in Omelette, country french omelette, egg, potato, sausage, onion

Fat 61%
Carbohydrates, net 16%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 316kcal
(1,322.64kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.11g
5% of (236.98 g)
Protein 17.74g
12% of (149.69 g)
Fat 20.78g
47% of (44.35 g)
Water 164.52g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,065.04mg
41% of maximum (5,000.00 mg)
Calcium 75.72mg
8% of (1,000.00 mg)
Chromium 2.94ug
12% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.05mg
Iodine 75.26ug
50% of (150.00 ug)
Iron 2.41mg
15% of (16.00 mg)
Magnesium 33.16mg
11% of (300.00 mg)
Manganese 0.20mg
7% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 280.66mg
51% of (550.00 mg)
Potassium 492.95mg
14% of (3,500.00 mg)
Selenium 36.19ug
52% of (70.00 ug)
Sodium 810.45mg
41% of maximum (2,000.00 mg)
Zinc 2.15mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 248.28ug
38% of (650.00 ug)
Vitamin A (Retinol) 271.72ug
Vitamin D 2.43ug
16% of (15.00 ug)
Vitamin E 2.77mg
25% of (11.00 mg)
Vitamin K 6.82ug
10% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.42mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.39mg
38% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 67.60ug
20% of (330.00 ug)
Vitamin B12 2.28ug
57% of (4.00 ug)
Vitamin C 4.44mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.10g
Sugars 2.01g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 1.11g
Fibre, total 0.91g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.39g
Omega-3 0.60g
Alpha-linolenic acid 477.98mg
EPA fatty acid 1.80mg
DHA fatty acid 104.40mg
Omega-6 2.74g
Linoleic acid 2,552.41mg
Arachidonic acid 146.01mg
Monounsaturated fatty acids 8.72g
Oleic acid 8,113.02mg
Saturated fatty acids 6.04g
27% of maximum (22.18 g)
Palmitic acid 3,716.29mg
Stearic acid 1.84g
Cholesterol 362.98mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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