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Nutrition Facts For Omelette, country french omelette, egg, potato, sausage, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, country french omelette, egg, potato, sausage, onion Energy Breakdown Omelette, country french omelette, egg, potato, sausage, onion Nutrition Label Component Breakdown Omelette, country french omelette, egg, potato, sausage, onion

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Omelette, country french omelette, egg, potato, sausage, onion Nutrition Label

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Omelette, country french omelette, egg, potato, sausage, onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 158kcal (661 kj)

8%

Carbohydrates 6.05g

2%

Starch 5.05g

Sugars 1.01g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.24g

Galactose 0.00g

Glucose 0.56g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 8.87g

6%

Fat 10.39g

23%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 4.36g

Saturated fatty acids 3.02g

Sterols 13.16mg

Cholesterol 181.45mg

Water 82.24g

3%

Alcohol 0.00g

Salt 1,032.28mg

Calcium 37.85mg

4%

Chromium 1.47ug

6%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 37.62ug

25%

Iron 1.20mg

7%

Magnesium 16.58mg

6%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 140.30mg

23%

Potassium 246.42mg

8%

Selenium 18.09ug

33%

Sodium 405.13mg

Zinc 1.07mg

13%

Vitamin A (RAE) 124.11ug

18%

Vitamin D 1.21ug

8%

Vitamin E 1.39mg

9%

Vitamin K 3.41ug

4%

Vitamin B1 0.17mg

15%

Vitamin B2 0.21mg

19%

Niacin equivalents 2.69mg

19%

Vitamin B6 0.16mg

12%

Folate 33.79ug

8%

Vitamin B12 1.14ug

48%

Vitamin C 2.22mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, country french omelette, egg, potato, sausage, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, country french omelette, egg, potato, sausage, onion

Fat 61%

Carbohydrates 16%

Protein 23%

Component Breakdown for Omelette, country french omelette, egg, potato, sausage, onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(661.17kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.05g

2% of (249.48 g)

6% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,032.28mg

21% of maximum (5,000.00 mg)

Calcium 37.85mg

4% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

25% of (150.00 ug)

7% of (18.00 mg)

Magnesium 16.58mg

6% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 140.30mg

23% of (600.00 mg)

Potassium 246.42mg

8% of (3,100.00 mg)

Selenium 18.09ug

33% of (55.00 ug)

Sodium 405.13mg

27% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 124.11ug

18% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 3.41ug

4% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 2.69mg

19% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 2.22mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.70g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 238.93mg

EPA fatty acid 0.90mg

DHA fatty acid 52.19mg

Omega-6 polyunsaturated fatty acids 1.37g

Linoleic acid 1,275.91mg

Arachidonic acid 72.99mg

Monounsaturated fatty acids 4.36g

Oleic acid 4,055.58mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,857.72mg

Stearic acid 0.92g

Sterols 13.16mg

Cholesterol 181.45mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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