Oat biscuit, sugar-free, home-made Calories and nutrition facts · Sweet biscuits
- Carbs
- 5.9 g
- Fibre
- 0.45 g
- Sugars
- 0.11 g
- Protein
- 1 g
- Fat
- 2.2 g
Where the calories come from
Oat biscuit, sugar-free, home-made has 49 kcal per medium portion (13 g), with 5.9 g carbs, 0.45 g fibre, 1 g protein and 2.2 g fat. 100 g has 376 kcal.
How much is too much
About 271 g of oat biscuit, sugar-free, home-made a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 20.9 × medium portion (13 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oat biscuit, sugar-free, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.10µg1% of daily
-
Vitamin E 0.16mg1% of daily
-
Vitamin K 1.08µg2% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg0% of daily
-
2% of daily
-
Vitamin B6 0.01mg1% of daily
-
Vitamin B9 (Folate) 1.92µg1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 148mg3% of max
-
Calcium 17mg2% of daily
-
Chromium 0.17µg1% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.01mg
-
Iodine 3.09µg2% of daily
-
Iron 0.17mg1% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.14mg5% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 29mg5% of daily
-
Potassium 20mg1% of daily
-
Selenium 0.90µg1% of daily
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Sodium 58mg3% of max
-
Zinc 0.14mg2% of daily
Carbohydrates
-
Starch 6g
-
Sugars 0.11g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.04g
-
Maltose 0.05g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.00g
-
Fibre, total 0.45g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 38mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.24g
-
Linoleic acid 237mg
-
Arachidonic acid 0mg
-
Oleic acid 610mg
-
Saturated fatty acids 1.06g5% of max
-
Palmitic acid 557mg
-
Stearic acid 0.15g
-
Cholesterol 2.37mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
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Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
245.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.25
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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