Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Oat biscuit, sugar-free, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Oat biscuit, sugar-free, home-made Energy Breakdown Oat biscuit, sugar-free, home-made Nutrition Label Component Breakdown Oat biscuit, sugar-free, home-made

Share With

Oat biscuit, sugar-free, home-made Nutrition Label

Configure Quantity

Oat biscuit, sugar-free, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 376kcal (1,573 kj)

19%

Carbohydrates 45.54g

18%

Starch 44.66g

Sugars 0.87g

Sucrose 0.29g

Maltose 0.42g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 3.48g

10%

Polyols 0.00g

Protein 8.05g

5%

Fat 17.13g

39%

Polyunsaturated fatty acids 2.22g

Monounsaturated fatty acids 5.02g

Saturated fatty acids 8.17g

Sterols 51.92mg

Cholesterol 18.20mg

Water 24.92g

1%

Alcohol 0.00g

Salt 1,141.64mg

Calcium 127.78mg

13%

Chromium 1.33ug

5%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 23.77ug

16%

Iron 1.32mg

7%

Magnesium 40.54mg

14%

Manganese 1.04mg

58%

Molybdenum 0.01mg

0%

Phosphorus 224.10mg

37%

Potassium 152.62mg

5%

Selenium 6.89ug

13%

Sodium 448.05mg

Zinc 1.08mg

13%

Vitamin A (RAE) 150.20ug

21%

Vitamin D 0.73ug

5%

Vitamin E 1.26mg

8%

Vitamin K 8.27ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.09mg

15%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 14.79ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat biscuit, sugar-free, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, sugar-free, home-made

Fat 42%

Carbohydrates 49%

Protein 9%

Component Breakdown for Oat biscuit, sugar-free, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 376kcal
(1,572.70kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.54g

18% of (249.48 g)

5% of (149.69 g)

39% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,141.64mg

23% of maximum (5,000.00 mg)

Calcium 127.78mg

13% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

16% of (150.00 ug)

7% of (18.00 mg)

Magnesium 40.54mg

14% of (280.00 mg)

Manganese 1.04mg

58% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 224.10mg

37% of (600.00 mg)

Potassium 152.62mg

5% of (3,100.00 mg)

Selenium 6.89ug

13% of (55.00 ug)

Sodium 448.05mg

30% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 150.20ug

21% of (700.00 ug)

Vitamin D 0.73ug

5% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 8.27ug

9% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.79ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.48g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 289.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.85g

Linoleic acid 1,824.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.02g

Oleic acid 4,693.78mg

Saturated fatty acids 8.17g

37% of maximum (22.18 g)

Palmitic acid 4,283.77mg

Stearic acid 1.13g

Sterols 51.92mg

Cholesterol 18.20mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.