Oat biscuit, sugar-free, home-made Nutrition Label

Oat biscuit, sugar-free, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,573 kj)
79%
Carbohydrates 45.54g
18%
Sugars 0.87g
Starch 44.66g
Sucrose 0.29g
Maltose 0.42g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.05g
6%
Fat 17.13g
31%
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 5.02g
Saturated fatty acids 8.17g
Cholesterol 18.20mg
Sterols 51.92mg
Iron 1.32mg
7%
Vitamin d 0.73ug
5%
Calcium 127.78mg
13%
Chromium 1.33ug
5%
Sodium 448.05mg
30%
Iodine 23.77ug
16%
Copper 0.17mg
0%
Salt 1,141.64mg
50%
Selenium 6.89ug
13%
Vitamin e 1.26mg
8%
Zinc 1.08mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 150.20ug
21%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
4%
Vitamin b6 0.07mg
5%
Manganese 1.04mg
58%
Magnesium 40.54mg
13%
Potassium 152.62mg
7%
Fluoride 0.04mg
1%
Phosphorus 224.10mg
32%
Vitamin k 8.27ug
9%
Fibre, total 3.48g
1%
Fibre, dietary 2.67g
11%
Niacin equivalents 2.09mg
15%
Molybdenum 0.01mg
0%
Folate 14.79ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.92g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, sugar-free, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, sugar-free, home-made

Fat 42%
Carbohydrates 49%
Protein 9%

Component Breakdown for Oat biscuit, sugar-free, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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