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Nutrition Facts For Oat biscuit, sugar-free, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat biscuit, sugar-free, home-made Nutrition Facts
Serving Size: 553.00g
% Daily Value*
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Energy 49kcal (205 kj)
2%
Carbohydrates 6g
2%
Starch 6g
Sugars 0.11g **
Sucrose 0.04g
Maltose 0.05g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.45g
1%
Polyols 0g
Protein 1.05g
1%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.06g
Sterols 7mg
Cholesterol 2.37mg
Water 3.24g
0%
Alcohol 0g
Salt 148mg **
Calcium 17mg
2%
Chromium 0.17ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 3.09ug
2%
Iron 0.17mg
1%
Magnesium 5mg
2%
Manganese 0.14mg
8%
Molybdenum 0.00mg
3%
Phosphorus 29mg
5%
Potassium 20mg
1%
Selenium 0.90ug
2%
Sodium 58mg
Zinc 0.14mg
2%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.10ug
1%
Vitamin E 0.16mg
1%
Vitamin K 1.08ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.27mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 1.92ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Oat biscuit, sugar-free, home-made

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, sugar-free, home-made

Fat 42%
Carbohydrates 49%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(204.54kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.92g
2% of (249.48 g)
Protein 1.05g
1% of (149.69 g)
Fat 2.23g
5% of (44.35 g)
Water 3.24g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 148.48mg
3% of maximum (5,000.00 mg)
Calcium 16.62mg
2% of (1,000.00 mg)
Chromium 0.17ug
1% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.09ug
2% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 5.27mg
2% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 29.15mg
5% of (600.00 mg)
Potassium 19.85mg
1% of (3,100.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 58.27mg
4% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.53ug
3% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 1.08ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.27mg
2% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 1.92ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.81g
Sugars 0.11g
0% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.45g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.04g
Alpha-linolenic acid 37.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 237.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.65g
Oleic acid 610.47mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 557.14mg
Stearic acid 0.15g
Sterols 6.75mg
Cholesterol 2.37mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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