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Nutrition Facts For Oat biscuit gluten-free, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat biscuit gluten-free, home-made Nutrition Facts
Serving Size: 608.00g
% Daily Value*
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Energy 51kcal (215 kj)
2%
Carbohydrates, net 8g
2%
Starch 4.42g
Sugars 3.29g **
Added Sugars 2.67g
Sucrose 2.97g
Maltose 0.00g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.22g
1%
Polyols 0g
Protein 0.51g
0%
Fat 1.94g
2%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 0.96g
Sterols 3.46mg
Cholesterol 2.24mg
Water 2.98g
0%
Alcohol 0g
Salt 143mg **
Calcium 22mg
2%
Chromium 0.14ug
0%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 1.49ug
1%
Iron 0.11mg
1%
Magnesium 4.02mg
1%
Manganese 0.09mg
4%
Molybdenum 0.00mg
2%
Phosphorus 26mg
4%
Potassium 20mg
1%
Selenium 0.40ug
1%
Sodium 56mg
Zinc 0.11mg
1%
Vitamin A (RAE) 18ug
2%
Vitamin D 0.09ug
1%
Vitamin E 0.13mg
1%
Vitamin K 0.92ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.01mg
0%
Vitamin B9 (Folate) 1.31ug
0%
Vitamin B12 0.02ug
1%
Vitamin C 0.04mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Oat biscuit gluten-free, home-made

The ratio of macro elements (protein, fat, carbs) in Oat biscuit gluten-free, home-made

Fat 35%
Carbohydrates, net 61%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(214.72kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 7.64g
2% of (314.84 g)
Protein 0.51g
0% of (125.94 g)
Fat 1.94g
2% of (83.96 g)
Water 2.98g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 142.76mg
3% of maximum (5,000.00 mg)
Calcium 21.98mg
2% of (1,000.00 mg)
Chromium 0.14ug
0% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.49ug
1% of (150.00 ug)
Iron 0.11mg
1% of (8.00 mg)
Magnesium 4.02mg
1% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 25.84mg
4% of (600.00 mg)
Potassium 19.58mg
1% of (3,500.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 56.03mg
4% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.73ug
2% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.92ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (16.00 mg)
Vitamin B6 0.01mg
0% of (1.50 mg)
Vitamin B9 (Folate) 1.31ug
0% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.04mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.42g
Sugars 3.29g
5% of maximum (62.97 g)
Added Sugars 2.67g
11% of maximum (25.00 g)
Sucrose 2.97g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.22g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.03g
Alpha-linolenic acid 32.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 180.80mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 0.58g
Oleic acid 546.53mg
Saturated fatty acids 0.96g
3% of maximum (27.99 g)
Palmitic acid 496.72mg
Stearic acid 0.13g
Sterols 3.46mg
Cholesterol 2.24mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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