Oat biscuit gluten-free, home-made Calories and nutrition facts · Sweet biscuits
- Carbs
- 7.6 g
- Fibre
- 0.22 g
- Sugars
- 3.3 g
- Protein
- 0.51 g
- Fat
- 1.9 g
Where the calories come from
Oat biscuit gluten-free, home-made has 51 kcal per medium portion (13 g), with 7.6 g carbs, 0.22 g fibre, 0.51 g protein and 1.9 g fat. 100 g has 395 kcal.
How much is too much
About 122 g of oat biscuit gluten-free, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 9.4 × medium portion (13 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oat biscuit gluten-free, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in oat biscuit gluten-free, home-made
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 18µg3% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.13mg1% of daily
-
Vitamin K 0.92µg1% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg1% of daily
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1% of daily
-
Vitamin B6 0.01mg0% of daily
-
Vitamin B9 (Folate) 1.31µg0% of daily
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Vitamin B12 0.02µg0% of daily
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Vitamin C 0.04mg0% of daily
Minerals
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Salt 143mg3% of max
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Calcium 22mg2% of daily
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Chromium 0.14µg1% of daily
-
Copper 0.01mg1% of daily
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Fluoride 0.00mg
-
Iodine 1.49µg1% of daily
-
Iron 0.11mg1% of daily
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Magnesium 4.02mg1% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.00mg1% of daily
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Phosphorus 26mg5% of daily
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Potassium 20mg1% of daily
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Selenium 0.40µg1% of daily
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Sodium 56mg3% of max
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Zinc 0.11mg1% of daily
Carbohydrates
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Starch 4.42g
-
Sugars 3.29g7% of max
-
Added Sugars 2.67g11% of max
-
Sucrose 2.97g
-
Maltose 0.00g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.00g
-
Fibre, total 0.22g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 32mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 181mg
-
Arachidonic acid 0.01mg
-
Oleic acid 547mg
-
Saturated fatty acids 0.96g4% of max
-
Palmitic acid 497mg
-
Stearic acid 0.13g
-
Cholesterol 2.24mg
-
Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
125.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
3.25
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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