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Nutrition Facts For Mussel gravy. low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mussel gravy. low-fat milk Energy Breakdown Mussel gravy. low-fat milk Nutrition Label Component Breakdown Mussel gravy. low-fat milk

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Mussel gravy. low-fat milk Nutrition Label

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Mussel gravy. low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (571 kj)

7%

Carbohydrates 6.42g

3%

Starch 2.57g

Fibre, total 0.14g

0%

Maltose 0.03g

Sucrose 0.01g

Polyols 0.00g

Sugars 3.84g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Protein 8.05g

12%

Fat 8.69g

13%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 5.52g

Cholesterol 40.55mg

Sterols 1.74mg

Iron 2.02mg

11%

Vitamin D 1.14ug

8%

Calcium 118.25mg

12%

Chromium 5.76ug

23%

Sodium 213.77mg

Iodine 53.36ug

36%

Copper 0.08mg

0%

Salt 544.68mg

Selenium 22.49ug

41%

Vitamin E 0.41mg

3%

Zinc 1.37mg

17%

Vitamin C 1.00mg

1%

Vitamin B12 6.88ug

287%

Vitamin A (RAE) 77.46ug

11%

Vitamin B1 0.07mg

6%

Vitamin B2 0.22mg

20%

Vitamin B6 0.08mg

6%

Manganese 0.29mg

16%

Magnesium 26.48mg

9%

Potassium 178.79mg

6%

Fluoride 0.05mg

Phosphorus 181.10mg

30%

Vitamin K 2.53ug

3%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B9 (Folate) 10.89ug

3%

Alcohol 0.00g

Water 92.94g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mussel gravy. low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mussel gravy. low-fat milk

Fat 57%

Carbohydrates 19%

Protein 24%

Component Breakdown for Mussel gravy. low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(570.73kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 6.42g

3% of (243.93 g)

12% of (66.00 g)

13% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of (18.00 mg)

Calcium 118.25mg

12% of (1,000.00 mg)

Chromium 5.76ug

23% of (25.00 ug)

Sodium 213.77mg

14% of maximum (1,500.00 mg)

36% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 22.49ug

41% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Magnesium 26.48mg

9% of (280.00 mg)

Potassium 178.79mg

6% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 181.10mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.14ug

8% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin C 1.00mg

1% of (90.00 mg)

Vitamin B12 6.88ug

287% of (2.40 ug)

Vitamin A (RAE) 77.46ug

11% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 2.53ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B9 (Folate) 10.89ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.14g

0% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 5.52g

25% of maximum (21.68 g)

Cholesterol 40.55mg

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 47.78mg

EPA fatty acid 147.45mg

DHA fatty acid 121.88mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 141.31mg

Arachidonic acid 32.47mg

Oleic acid 1,579.18mg

Palmitic acid 2,442.67mg

Stearic acid 0.86g

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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