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Mussel gravy. low-fat milk Calories and nutrition facts · Seafood sauces

273 kcal per medium portion (200 g)
Carbs
12.8 g
Fibre
0.28 g
Sugars
7.7 g
Protein
16.1 g
Fat
17.4 g
136 kcal per 100 g
Carbs
6.4 g
Fibre
0.14 g
Sugars
3.8 g
Protein
8.1 g
Fat
8.7 g

Where the calories come from

Protein 24% Carbs 19% Fat 57%

Mussel gravy. low-fat milk has 273 kcal per medium portion (200 g), with 12.8 g carbs, 0.28 g fibre, 16.1 g protein and 17.4 g fat. 100 g has 136 kcal.

Share of your daily needs in one medium portion

How much is too much

About 402 g of mussel gravy. low-fat milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × medium portion (200 g).

Diet tags

Egg free Low cholesterol Low salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in mussel gravy. low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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