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Nutrition Facts For Mussel gravy. low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mussel gravy. low-fat milk Nutrition Facts
Serving Size: 934.00g
% Daily Value*
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Energy 273kcal (1,141 kj)
14%
Carbohydrates, net 13g
5%
Starch 5g
Sugars 8g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.06g
Fructose 0.02g
Galactose 0g
Glucose 0.01g
Fibre, total 0.28g
1%
Polyols 0g
Protein 16g
11%
Fat 17g
39%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 3.85g
Saturated fatty acids 11g
Sterols 3.48mg
Cholesterol 81mg
Water 186g
8%
Alcohol 0g
Salt 1,089mg **
Calcium 237mg
24%
Chromium 12ug
46%
Copper 0.15mg
17%
Fluoride 0.09mg
Iodine 107ug
71%
Iron 4.04mg
22%
Magnesium 53mg
19%
Manganese 0.57mg
32%
Molybdenum 0.03mg
87%
Phosphorus 362mg
60%
Potassium 358mg
12%
Selenium 45ug
82%
Sodium 428mg
Zinc 2.74mg
34%
Vitamin A (RAE) 155ug
22%
Vitamin D 2.28ug
15%
Vitamin E 0.83mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 14ug
573%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Unsweetened
Added Vitamins

Mussel gravy. low-fat milk

The ratio of macro elements (protein, fat, carbs) in Mussel gravy. low-fat milk

Fat 57%
Carbohydrates, net 19%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 273kcal
(1,141.46kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.83g
5% of (249.48 g)
Protein 16.10g
11% of (149.69 g)
Fat 17.39g
39% of (44.35 g)
Water 185.88g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,089.36mg
22% of maximum (5,000.00 mg)
Calcium 236.50mg
24% of (1,000.00 mg)
Chromium 11.52ug
46% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.09mg
Iodine 106.72ug
71% of (150.00 ug)
Iron 4.04mg
22% of (18.00 mg)
Magnesium 52.95mg
19% of (280.00 mg)
Manganese 0.57mg
32% of (1.80 mg)
Molybdenum 0.03mg
87% of (0.04 mg)
Phosphorus 362.20mg
60% of (600.00 mg)
Potassium 357.58mg
12% of (3,100.00 mg)
Selenium 44.98ug
82% of (55.00 ug)
Sodium 427.54mg
29% of maximum (1,500.00 mg)
Zinc 2.74mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.91ug
22% of (700.00 ug)
Vitamin D 2.28ug
15% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 5.06ug
6% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.49mg
39% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 21.78ug
5% of (400.00 ug)
Vitamin B12 13.76ug
573% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.14g
Sugars 7.69g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.06g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.28g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.69g
Alpha-linolenic acid 95.56mg
EPA fatty acid 294.90mg
DHA fatty acid 243.76mg
Omega-6 0.36g
Linoleic acid 282.62mg
Arachidonic acid 64.95mg
Monounsaturated fatty acids 3.85g
Oleic acid 3,158.37mg
Saturated fatty acids 11.05g
50% of maximum (22.18 g)
Palmitic acid 4,885.33mg
Stearic acid 1.71g
Sterols 3.48mg
Cholesterol 81.10mg
Trans fatty acids 0.44g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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