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Nutrition Facts For Mushroom stew, low-fat milk, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom stew, low-fat milk, cream Energy Breakdown Mushroom stew, low-fat milk, cream Nutrition Label Component Breakdown Mushroom stew, low-fat milk, cream

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Mushroom stew, low-fat milk, cream Nutrition Label

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Mushroom stew, low-fat milk, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 6.59g

3%

Starch 3.21g

Sugars 3.39g

Sucrose 0.14g

Maltose 0.03g

Fructose 0.12g

Galactose 0.00g

Glucose 0.45g

Fibre, total 0.86g

2%

Polyols -

Protein 2.77g

2%

Fat 10.82g

24%

Polyunsaturated fatty acids 1.48g

Monounsaturated fatty acids 3.61g

Saturated fatty acids 4.98g

Sterols 30.52mg

Cholesterol 16.41mg

Water 71.68g

3%

Alcohol 0.00g

Salt 1,078.76mg

Calcium 71.46mg

7%

Chromium 3.40ug

14%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 8.89ug

6%

Iron 1.19mg

7%

Magnesium 11.89mg

4%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 93.70mg

16%

Potassium 242.95mg

8%

Selenium 16.29ug

30%

Sodium 423.37mg

Zinc 0.55mg

7%

Vitamin A (RAE) 67.12ug

10%

Vitamin D 2.66ug

18%

Vitamin E 0.93mg

6%

Vitamin K 6.24ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 2.35mg

17%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 9.83ug

2%

Vitamin B12 0.20ug

8%

Vitamin C 1.53mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom stew, low-fat milk, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%

Carbohydrates 20%

Protein 8%

Component Breakdown for Mushroom stew, low-fat milk, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(581.90kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.59g

3% of (249.48 g)

2% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,078.76mg

22% of maximum (5,000.00 mg)

Calcium 71.46mg

7% of (1,000.00 mg)

Chromium 3.40ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

7% of (18.00 mg)

Magnesium 11.89mg

4% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 242.95mg

8% of (3,100.00 mg)

Selenium 16.29ug

30% of (55.00 ug)

Sodium 423.37mg

28% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.12ug

10% of (700.00 ug)

Vitamin D 2.66ug

18% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 6.24ug

7% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.35mg

17% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.83ug

2% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.86g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 355.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,065.49mg

Arachidonic acid 4.33mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,319.06mg

Saturated fatty acids 4.98g

22% of maximum (22.18 g)

Palmitic acid 2,228.04mg

Stearic acid 0.80g

Sterols 30.52mg

Cholesterol 16.41mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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