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Nutrition Facts For Mushroom stew, low-fat milk, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mushroom stew, low-fat milk, cream Energy Breakdown Mushroom stew, low-fat milk, cream Nutrition Label Component Breakdown Mushroom stew, low-fat milk, cream
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Mushroom stew, low-fat milk, cream Nutrition Label

Mushroom stew, low-fat milk, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
29%
Carbohydrates 6.59g
3%
Sugars 3.39g
Starch 3.21g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.12g
Galactose 0.00g
Glucose 0.45g
Protein 2.77g
2%
Fat 10.82g
19%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.98g
Cholesterol 16.41mg
Sterols 30.52mg
Iron 1.19mg
7%
Vitamin d 2.66ug
18%
Calcium 71.46mg
7%
Chromium 3.40ug
14%
Sodium 423.37mg
28%
Iodine 8.89ug
6%
Copper 0.08mg
0%
Salt 1,078.76mg
47%
Selenium 16.29ug
30%
Vitamin e 0.93mg
6%
Zinc 0.55mg
7%
Vitamin c 1.53mg
2%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 67.12ug
10%
Vitamin b1 0.05mg
5%
Vitamin b2 0.23mg
21%
Vitamin b6 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 11.89mg
4%
Potassium 242.95mg
11%
Fluoride 0.02mg
1%
Phosphorus 93.70mg
13%
Vitamin k 6.24ug
7%
Fibre, total 0.86g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents 2.35mg
17%
Molybdenum 0.01mg
0%
Folate 9.83ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 71.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom stew, low-fat milk, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%
Carbohydrates 20%
Protein 8%

Component Breakdown for Mushroom stew, low-fat milk, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(581.90kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 6.59g
3% of (250.00 g)
Sugars 3.39g
Starch 3.21g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.12g
Galactose 0.00g
Glucose 0.45g
Protein 2.77g
2% of (125.00 g)
Fat 10.82g
19% of (55.56 g)
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.98g
Cholesterol 16.41mg
Sterols 30.52mg
Alcohol 0.00g
0% of (10 g)
Water 71.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.19mg
7% of (18 mg)
Calcium 71.46mg
7% of (1000 mg)
Chromium 3.40ug
14% of (25 ug)
Sodium 423.37mg
28% of (1500 mg)
Iodine 8.89ug
6% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,078.76mg
47% of (2300 mg)
Selenium 16.29ug
30% of (55 ug)
Zinc 0.55mg
7% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 11.89mg
4% of (310 mg)
Potassium 242.95mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 93.70mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.66ug
18% of (15 ug)
Vitamin e 0.93mg
6% of (15 mg)
Vitamin c 1.53mg
2% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 67.12ug
10% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 6.24ug
7% of (90 ug)
Niacin equivalents 2.35mg
17% of (14 mg)
Folate 9.83ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.86g
0% of (400 g)
Fibre, dietary 1.38g
6% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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