Mushroom stew, low-fat milk, cream Nutrition Label

Mushroom stew, low-fat milk, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
29%
Carbohydrates 6.59g
3%
Sugars 3.39g
Starch 3.21g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.12g
Galactose 0.00g
Glucose 0.45g
Protein 2.77g
2%
Fat 10.82g
19%
Fatty acids, total polyunsaturated 1.48g
Fatty acids, total monounsaturated cis 3.61g
Fatty acids, total saturated 4.98g
Cholesterol (gc) 16.41mg
Sterols 30.52mg
Iron 1.19mg
7%
Vitamin d 2.66ug
18%
Calcium 71.46mg
7%
Chromium 3.40ug
14%
Sodium 423.37mg
28%
Iodine 8.89ug
6%
Copper 0.08mg
0%
Salt 1,078.76mg
47%
Selenium 16.29ug
30%
Vitamin e alphatocopherol 0.93mg
6%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 1.53mg
2%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 67.12ug
10%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 11.89mg
4%
Potassium 242.95mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 93.70mg
13%
Vitamin k 6.24ug
7%
Fibre, total 0.86g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents, total 2.35mg
17%
Molybdenum 0.01mg
0%
Folate 9.83ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 71.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom stew, low-fat milk, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%
Carbohydrates 20%
Protein 8%

Component Breakdown for Mushroom stew, low-fat milk, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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