Mushroom stew, low-fat milk, cream Calories and nutrition facts · Vegetable sauces
- Carbs
- 13.2 g
- Fibre
- 1.7 g
- Sugars
- 6.8 g
- Protein
- 5.5 g
- Fat
- 21.6 g
Where the calories come from
Mushroom stew, low-fat milk, cream has 278 kcal per medium portion (200 g), with 13.2 g carbs, 1.7 g fibre, 5.5 g protein and 21.6 g fat. 100 g has 139 kcal.
Share of your daily needs in one medium portion
How much is too much
About 445 g of mushroom stew, low-fat milk, cream a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 134µg21% of daily
-
Vitamin A (Retinol) 139µg
-
Vitamin D 5µg36% of daily
-
Vitamin E 1.87mg17% of daily
-
Vitamin K 12µg18% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.45mg28% of daily
-
35% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 3.06mg3% of daily
Minerals
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Salt 2,158mg43% of max
-
Calcium 143mg15% of daily
-
Chromium 7µg27% of daily
-
Copper 0.15mg12% of daily
-
Fluoride 0.04mg
-
Iodine 18µg12% of daily
-
Iron 2.37mg15% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.19mg6% of daily
-
Molybdenum 0.02mg24% of daily
-
Phosphorus 187mg34% of daily
-
Potassium 486mg14% of daily
-
Selenium 33µg47% of daily
-
Sodium 847mg42% of max
-
Zinc 1.10mg12% of daily
Carbohydrates
-
Starch 6g
-
Sugars 7g14% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.29g
-
Maltose 0.06g
-
Fructose 0.24g
-
Galactose 0.00g
-
Glucose 0.90g
-
Fibre, total 1.72g7% of daily
-
Polyols no data
Fats
-
Omega-3 0.71g
-
Alpha-linolenic acid 711mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.15g
-
Linoleic acid 2,131mg
-
Arachidonic acid 9mg
-
Oleic acid 6,638mg
-
45% of max
-
Palmitic acid 4,456mg
-
Stearic acid 1.59g
-
Cholesterol 33mg
-
Trans fatty acids 0.38g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
200.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
150.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
40.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
18.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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