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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Mushroom stew, low-fat milk, cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom stew, low-fat milk, cream Nutrition Label

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Mushroom stew, low-fat milk, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 7g

3%

Starch 3g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols -

Protein 3g

2%

Fat 11g

24%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 4g

Saturated fatty acids 5g

Sterols 31mg

Cholesterol 16mg

Water 72g

3%

Alcohol 0g

Salt 1,079mg **

Calcium 71mg

7%

Chromium 3ug

14%

Copper 0mg

8%

Fluoride 0mg

Iodine 9ug

6%

Iron 1mg

7%

Magnesium 12mg

4%

Manganese 0mg

5%

Molybdenum 0mg

19%

Phosphorus 94mg

16%

Potassium 243mg

8%

Selenium 16ug

30%

Sodium 423mg

Zinc 1mg

7%

Vitamin A (RAE) 67ug

10%

Vitamin D 3ug

18%

Vitamin E 1mg

6%

Vitamin K 6ug

7%

Vitamin B1 0mg

5%

Vitamin B2 0mg

21%

Vitamin B3 (Niacin) equivalents 2mg

17%

Vitamin B6 0mg

10%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 0ug

8%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom stew, low-fat milk, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%

Carbohydrates 20%

Protein 8%

Component Breakdown for Mushroom stew, low-fat milk, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(581.90kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.59g

3% of (249.48 g)

2% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,078.76mg

22% of maximum (5,000.00 mg)

Calcium 71.46mg

7% of (1,000.00 mg)

Chromium 3.40ug

14% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

7% of (18.00 mg)

Magnesium 11.89mg

4% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 242.95mg

8% of (3,100.00 mg)

Selenium 16.29ug

30% of (55.00 ug)

Sodium 423.37mg

28% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.12ug

10% of (700.00 ug)

Vitamin D 2.66ug

18% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 6.24ug

7% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.35mg

17% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.83ug

2% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.86g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Alpha-linolenic acid 355.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,065.49mg

Arachidonic acid 4.33mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,319.06mg

Saturated fatty acids 4.98g

22% of maximum (22.18 g)

Palmitic acid 2,228.04mg

Stearic acid 0.80g

Sterols 30.52mg

Cholesterol 16.41mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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