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Nutrition Facts For Mushroom stew, low-fat milk, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom stew, low-fat milk, cream Nutrition Facts
Serving Size: 583.00g
% Daily Value*
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Energy 278kcal (1,164 kj)
14%
Carbohydrates, net 13g
6%
Starch 6g
Sugars 7g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0.06g
Fructose 0.24g
Galactose 0.00g
Glucose 0.90g
Fibre, total 1.72g
7%
Polyols -
Protein 6g
4%
Fat 22g
49%
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 7g
Saturated fatty acids 10g
Cholesterol 33mg
Water 143g
7%
Alcohol 0g
Salt 2,158mg **
Calcium 143mg
14%
Chromium 7ug
27%
Copper 0.15mg
12%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 2.37mg
15%
Magnesium 24mg
8%
Manganese 0.19mg
6%
Molybdenum 0.02mg
26%
Phosphorus 187mg
34%
Potassium 486mg
14%
Selenium 33ug
47%
Sodium 847mg
Zinc 1.10mg
14%
Vitamin A (RAE) 134ug
21%
Vitamin A (Retinol) 139ug
Vitamin D 5ug
36%
Vitamin E 1.87mg
17%
Vitamin K 12ug
18%
Vitamin B1 0.10mg
9%
Vitamin B2 0.45mg
28%
Vitamin B3 (Niacin) equivalents 4.70mg
34%
Vitamin B6 0.26mg
16%
Vitamin B9 (Folate) 20ug
6%
Vitamin B12 0.40ug
10%
Vitamin C 3.06mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Mushroom stew, low-fat milk, cream

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%
Carbohydrates, net 20%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,163.80kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.19g
6% of (236.98 g)
Protein 5.54g
4% of (149.69 g)
Fat 21.63g
49% of (44.35 g)
Water 143.36g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,157.52mg
43% of maximum (5,000.00 mg)
Calcium 142.92mg
14% of (1,000.00 mg)
Chromium 6.80ug
27% of (25.00 ug)
Copper 0.15mg
12% of (1.30 mg)
Fluoride 0.04mg
Iodine 17.78ug
12% of (150.00 ug)
Iron 2.37mg
15% of (16.00 mg)
Magnesium 23.78mg
8% of (300.00 mg)
Manganese 0.19mg
6% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 187.40mg
34% of (550.00 mg)
Potassium 485.90mg
14% of (3,500.00 mg)
Selenium 32.59ug
47% of (70.00 ug)
Sodium 846.74mg
42% of maximum (2,000.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 134.23ug
21% of (650.00 ug)
Vitamin A (Retinol) 138.66ug
Vitamin D 5.33ug
36% of (15.00 ug)
Vitamin E 1.87mg
17% of (11.00 mg)
Vitamin K 12.47ug
18% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.45mg
28% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.70mg
34% of (14.00 mg)
Vitamin B6 0.26mg
16% of (1.60 mg)
Vitamin B9 (Folate) 19.66ug
6% of (330.00 ug)
Vitamin B12 0.40ug
10% of (4.00 ug)
Vitamin C 3.06mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.42g
Sugars 6.77g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.06g
Fructose 0.24g
Galactose 0.00g
Glucose 0.90g
Fibre, total 1.72g
7% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.95g
Omega-3 0.71g
Alpha-linolenic acid 710.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.15g
Linoleic acid 2,130.98mg
Arachidonic acid 8.66mg
Monounsaturated fatty acids 7.23g
Oleic acid 6,638.12mg
Saturated fatty acids 9.96g
45% of maximum (22.18 g)
Palmitic acid 4,456.08mg
Stearic acid 1.59g
Cholesterol 32.82mg
Trans fatty acids 0.38g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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