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Nutrition Facts For Mushroom stew, low-fat milk, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Mushroom stew, low-fat milk, cream Nutrition Label

Mushroom stew, low-fat milk, cream Nutrition Facts
Serving Size: 583.00g
% Daily Value*
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Energy 405kcal (1,696 kj)
20%
Carbohydrates 19g
8%
Starch 9g
Sugars 10g **
Sucrose 0.42g
Maltose 0.09g
Fructose 0.35g
Galactose 0.00g
Glucose 1.31g
Fibre, total 2.50g
7%
Polyols -
Protein 8g
5%
Fat 32g
71%
Polyunsaturated fatty acids 4.30g
Monounsaturated fatty acids 11g
Saturated fatty acids 15g
Sterols 89mg
Cholesterol 48mg
Water 209g
9%
Alcohol 0g
Salt 3,145mg **
Calcium 208mg
21%
Chromium 10ug
40%
Copper 0.22mg
25%
Fluoride 0.06mg
Iodine 26ug
17%
Iron 3.46mg
19%
Magnesium 35mg
12%
Manganese 0.27mg
15%
Molybdenum 0.02mg
56%
Phosphorus 273mg
46%
Potassium 708mg
23%
Selenium 47ug
86%
Sodium 1,234mg
Zinc 1.60mg
20%
Vitamin A (RAE) 196ug
28%
Vitamin D 8ug
52%
Vitamin E 2.72mg
18%
Vitamin K 18ug
20%
Vitamin B1 0.15mg
13%
Vitamin B2 0.66mg
60%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.58ug
24%
Vitamin C 4.46mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Mushroom stew, low-fat milk, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew, low-fat milk, cream

Fat 72%
Carbohydrates 20%
Protein 8%

Component Breakdown for Mushroom stew, low-fat milk, cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 405kcal
(1,696.24kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.22g
8% of (249.48 g)
Protein 8.07g
5% of (149.69 g)
Fat 31.53g
71% of (44.35 g)
Water 208.95g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,144.59mg
63% of maximum (5,000.00 mg)
Calcium 208.31mg
21% of (1,000.00 mg)
Chromium 9.91ug
40% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.06mg
Iodine 25.91ug
17% of (150.00 ug)
Iron 3.46mg
19% of (18.00 mg)
Magnesium 34.66mg
12% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.02mg
56% of (0.04 mg)
Phosphorus 273.14mg
46% of (600.00 mg)
Potassium 708.20mg
23% of (3,100.00 mg)
Selenium 47.49ug
86% of (55.00 ug)
Sodium 1,234.12mg
82% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 195.65ug
28% of (700.00 ug)
Vitamin D 7.77ug
52% of (15.00 ug)
Vitamin E 2.72mg
18% of (15.00 mg)
Vitamin K 18.18ug
20% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.66mg
60% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.85mg
49% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 28.65ug
7% of (400.00 ug)
Vitamin B12 0.58ug
24% of (2.40 ug)
Vitamin C 4.46mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.36g
Sugars 9.87g
20% of maximum (49.90 g)
Sucrose 0.42g
Maltose 0.09g
Fructose 0.35g
Galactose 0.00g
Glucose 1.31g
Fibre, total 2.50g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.30g
Omega-3 1.04g
Alpha-linolenic acid 1,035.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.14g
Linoleic acid 3,105.91mg
Arachidonic acid 12.63mg
Monounsaturated fatty acids 10.53g
Oleic acid 9,675.05mg
Saturated fatty acids 14.52g
65% of maximum (22.18 g)
Palmitic acid 6,494.73mg
Stearic acid 2.32g
Sterols 88.97mg
Cholesterol 47.84mg
Trans fatty acids 0.56g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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