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Nutrition Facts For Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Energy Breakdown Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Label

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 248kcal (1,036 kj)
52%
Carbohydrates 46.53g
19%
Sugars 2.76g
Starch 43.77g
Sucrose 0.18g
Maltose 0.50g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.79g
7%
Fat 1.96g
4%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.64g
Cholesterol 2.71mg
Sterols 29.69mg
Iron 0.86mg
5%
Vitamin d 0.42ug
3%
Calcium 65.37mg
7%
Chromium 0.88ug
4%
Sodium 470.40mg
31%
Iodine 28.54ug
19%
Copper 0.13mg
0%
Salt 1,198.55mg
52%
Selenium 7.45ug
14%
Vitamin e 0.28mg
2%
Zinc 0.94mg
12%
Vitamin c 0.47mg
1%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 5.63ug
1%
Vitamin b1 0.08mg
7%
Vitamin b2 0.15mg
13%
Vitamin b6 0.09mg
7%
Manganese 0.60mg
33%
Magnesium 30.44mg
10%
Potassium 188.65mg
8%
Fluoride 0.04mg
1%
Phosphorus 139.30mg
20%
Vitamin k 0.82ug
1%
Fibre, total 2.70g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents 2.43mg
17%
Molybdenum 0.01mg
0%
Folate 31.80ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown for Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 248kcal
(1,035.70kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 46.53g
19% of (250.00 g)
Sugars 2.76g
Starch 43.77g
Sucrose 0.18g
Maltose 0.50g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.79g
7% of (125.00 g)
Fat 1.96g
4% of (55.56 g)
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.64g
Cholesterol 2.71mg
Sterols 29.69mg
Alcohol 0.00g
0% of (10 g)
Water 45.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 65.37mg
7% of (1000 mg)
Chromium 0.88ug
4% of (25 ug)
Sodium 470.40mg
31% of (1500 mg)
Iodine 28.54ug
19% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,198.55mg
52% of (2300 mg)
Selenium 7.45ug
14% of (55 ug)
Zinc 0.94mg
12% of (8 mg)
Manganese 0.60mg
33% of (1.8 mg)
Magnesium 30.44mg
10% of (310 mg)
Potassium 188.65mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 139.30mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.42ug
3% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.47mg
1% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 5.63ug
1% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.82ug
1% of (90 ug)
Niacin equivalents 2.43mg
17% of (14 mg)
Folate 31.80ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.70g
1% of (400 g)
Fibre, dietary 2.43g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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