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Nutrition Facts For Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Facts
Serving Size: 2,515.00g
% Daily Value*
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Energy 74kcal (311 kj)
3%
Carbohydrates, net 14g
4%
Starch 13g
Sugars 0.83g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.15g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.81g
2%
Polyols 0g
Protein 2.64g
3%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.19g
Sterols 9mg
Cholesterol 0.81mg
Water 14g
1%
Alcohol 0g
Salt 360mg **
Calcium 20mg
2%
Chromium 0.26ug
1%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.26mg
3%
Magnesium 9mg
3%
Manganese 0.18mg
8%
Molybdenum 0.00mg
7%
Phosphorus 42mg
7%
Potassium 57mg
2%
Selenium 2.23ug
4%
Sodium 141mg
Zinc 0.28mg
3%
Vitamin A (RAE) 1.69ug
0%
Vitamin D 0.13ug
1%
Vitamin E 0.08mg
1%
Vitamin K 0.25ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.05ug
2%
Vitamin C 0.14mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Fat 7%
Carbohydrates, net 78%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(310.71kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.96g
4% of (317.63 g)
Protein 2.64g
3% of (86.63 g)
Fat 0.59g
1% of (77.00 g)
Water 13.61g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 359.57mg
7% of maximum (5,000.00 mg)
Calcium 19.61mg
2% of (1,000.00 mg)
Chromium 0.26ug
1% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.56ug
6% of (150.00 ug)
Iron 0.26mg
3% of (8.00 mg)
Magnesium 9.13mg
3% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 41.79mg
7% of (600.00 mg)
Potassium 56.60mg
2% of (3,500.00 mg)
Selenium 2.23ug
4% of (55.00 ug)
Sodium 141.12mg
9% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.69ug
0% of (900.00 ug)
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.25ug
0% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 9.54ug
2% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.14mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.13g
Sugars 0.83g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.01g
Alpha-linolenic acid 8.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 157.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 115.05mg
Saturated fatty acids 0.19g
1% of maximum (25.67 g)
Palmitic acid 110.01mg
Stearic acid 0.03g
Sterols 8.91mg
Cholesterol 0.81mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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