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Nutrition Facts For Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Energy Breakdown Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Label

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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,036 kj)

12%

Carbohydrates 46.53g

19%

Starch 43.77g

Sugars 2.76g

Sucrose 0.18g

Maltose 0.50g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.70g

8%

Polyols 0.00g

Protein 8.79g

6%

Fat 1.96g

4%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.64g

Sterols 29.69mg

Cholesterol 2.71mg

Water 45.37g

2%

Alcohol 0.00g

Salt 1,198.55mg

Calcium 65.37mg

7%

Chromium 0.88ug

4%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 28.54ug

19%

Iron 0.86mg

5%

Magnesium 30.44mg

11%

Manganese 0.60mg

33%

Molybdenum 0.01mg

0%

Phosphorus 139.30mg

23%

Potassium 188.65mg

6%

Selenium 7.45ug

14%

Sodium 470.40mg

Zinc 0.94mg

12%

Vitamin A (RAE) 5.63ug

1%

Vitamin D 0.42ug

3%

Vitamin E 0.28mg

2%

Vitamin K 0.82ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.43mg

17%

Vitamin B6 0.09mg

7%

Folate 31.80ug

8%

Vitamin B12 0.17ug

7%

Vitamin C 0.47mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Fat 7%

Carbohydrates 78%

Protein 15%

Component Breakdown for Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,035.70kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.53g

19% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,198.55mg

24% of maximum (5,000.00 mg)

Calcium 65.37mg

7% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.44mg

11% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.30mg

23% of (600.00 mg)

Potassium 188.65mg

6% of (3,100.00 mg)

Selenium 7.45ug

14% of (55.00 ug)

Sodium 470.40mg

31% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.63ug

1% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.82ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.47mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.70g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 526.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 383.51mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 366.71mg

Stearic acid 0.09g

Sterols 29.69mg

Cholesterol 2.71mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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