Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Label

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 248kcal (1,036 kj)
52%
Carbohydrates 46.53g
19%
Sugars 2.76g
Starch 43.77g
Sucrose 0.18g
Maltose 0.50g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.79g
7%
Fat 1.96g
4%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 2.71mg
Sterols 29.69mg
Iron 0.86mg
5%
Vitamin d 0.42ug
3%
Calcium 65.37mg
7%
Chromium 0.88ug
4%
Sodium 470.40mg
31%
Iodine 28.54ug
19%
Copper 0.13mg
0%
Salt 1,198.55mg
52%
Selenium 7.45ug
14%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.94mg
12%
Vitamin c (ascorbic acid) 0.47mg
1%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 5.63ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.60mg
33%
Magnesium 30.44mg
10%
Potassium 188.65mg
8%
Fluoride 0.04mg
1%
Phosphorus 139.30mg
20%
Vitamin k 0.82ug
1%
Fibre, total 2.70g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents, total 2.43mg
17%
Molybdenum 0.01mg
0%
Folate 31.80ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown for Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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