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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, graham bread, low-fat milk, graham flour Energy Breakdown Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, low-fat milk, graham flour

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Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label

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Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,065 kj)

13%

Carbohydrates 45.08g

18%

Starch 39.95g

Sugars 5.13g

Sucrose 1.45g

Maltose 0.37g

Fructose 0.80g

Galactose 0.00g

Glucose 1.01g

Fibre, total 4.50g

13%

Polyols 0.00g

Protein 9.78g

7%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.54g

Sterols 49.34mg

Cholesterol 2.02mg

Water 36.18g

1%

Alcohol 0.00g

Salt 1,020.25mg

Calcium 63.37mg

6%

Chromium 1.73ug

7%

Copper 0.34mg

0%

Fluoride 0.06mg

Iodine 32.79ug

22%

Iron 2.74mg

15%

Magnesium 85.86mg

31%

Manganese 2.07mg

115%

Molybdenum 0.02mg

0%

Phosphorus 266.30mg

44%

Potassium 345.18mg

11%

Selenium 5.97ug

11%

Sodium 400.41mg

Zinc 2.22mg

28%

Vitamin A (RAE) 4.27ug

1%

Vitamin D 0.32ug

2%

Vitamin E 0.67mg

4%

Vitamin K 1.83ug

2%

Vitamin B1 0.21mg

19%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 5.13mg

37%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 43.15ug

11%

Vitamin B12 0.13ug

5%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, graham bread, low-fat milk, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%

Carbohydrates 76%

Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, graham flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,065.28kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.08g

18% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,020.25mg

20% of maximum (5,000.00 mg)

Calcium 63.37mg

6% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

22% of (150.00 ug)

15% of (18.00 mg)

Magnesium 85.86mg

31% of (280.00 mg)

Manganese 2.07mg

115% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 266.30mg

44% of (600.00 mg)

Potassium 345.18mg

11% of (3,100.00 mg)

Selenium 5.97ug

11% of (55.00 ug)

Sodium 400.41mg

27% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.27ug

1% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 1.83ug

2% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.13mg

37% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 43.15ug

11% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.50g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 54.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 698.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.33g

Oleic acid 301.35mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 336.23mg

Stearic acid 0.07g

Sterols 49.34mg

Cholesterol 2.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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