Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
53%
Carbohydrates 45.08g
18%
Sugars 5.13g
Starch 39.95g
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0.00g
Glucose 1.01g
Protein 9.78g
8%
Fat 2.11g
4%
Fatty acids, total polyunsaturated 0.76g
Fatty acids, total monounsaturated cis 0.33g
Fatty acids, total saturated 0.54g
Cholesterol (gc) 2.02mg
Sterols 49.34mg
Iron 2.74mg
15%
Vitamin d 0.32ug
2%
Calcium 63.37mg
6%
Chromium 1.73ug
7%
Sodium 400.41mg
27%
Iodine 32.79ug
22%
Copper 0.34mg
0%
Salt 1,020.25mg
44%
Selenium 5.97ug
11%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 2.22mg
28%
Vitamin c (ascorbic acid) 0.35mg
0%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 4.27ug
1%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 2.07mg
115%
Magnesium 85.86mg
28%
Potassium 345.18mg
15%
Fluoride 0.06mg
2%
Phosphorus 266.30mg
38%
Vitamin k 1.83ug
2%
Fibre, total 4.50g
1%
Fibre, dietary 6.71g
27%
Niacin equivalents, total 5.13mg
37%
Molybdenum 0.02mg
0%
Folate 43.15ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.18g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, low-fat milk, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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