Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
13%
Carbohydrates 45.08g
18%
Starch 39.95g
Sugars 5.13g
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0.00g
Glucose 1.01g
Fibre, total 4.50g
13%
Polyols 0.00g
Protein 9.78g
7%
Fat 2.11g
5%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.54g
Sterols 49.34mg
Cholesterol 2.02mg
Water 36.18g
1%
Alcohol 0.00g
Salt 1,020.25mg
Calcium 63.37mg
6%
Chromium 1.73ug
7%
Copper 0.34mg
0%
Fluoride 0.06mg
Iodine 32.79ug
22%
Iron 2.74mg
15%
Magnesium 85.86mg
31%
Manganese 2.07mg
115%
Molybdenum 0.02mg
0%
Phosphorus 266.30mg
44%
Potassium 345.18mg
11%
Selenium 5.97ug
11%
Sodium 400.41mg
Zinc 2.22mg
28%
Vitamin A (RAE) 4.27ug
1%
Vitamin D 0.32ug
2%
Vitamin E 0.67mg
4%
Vitamin K 1.83ug
2%
Vitamin B1 0.21mg
19%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 5.13mg
37%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 43.15ug
11%
Vitamin B12 0.13ug
5%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, graham bread, low-fat milk, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, graham flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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