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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, graham flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
15%
Carbohydrates 45g
20%
Starch 40g
Sugars 5g **
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0g
Glucose 1.01g
Fibre, total 4.50g
13%
Polyols 0g
Protein 10g
14%
Fat 2.11g
4%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.54g
Sterols 49mg
Cholesterol 2.02mg
Water 36g
2%
Alcohol 0g
Salt 1,020mg **
Calcium 63mg
6%
Chromium 1.73ug
7%
Copper 0.34mg
38%
Fluoride 0.06mg
Iodine 33ug
22%
Iron 2.74mg
15%
Magnesium 86mg
31%
Manganese 2.07mg
115%
Molybdenum 0.02mg
39%
Phosphorus 266mg
44%
Potassium 345mg
11%
Selenium 6ug
11%
Sodium 400mg
Zinc 2.22mg
28%
Vitamin A (RAE) 4.27ug
1%
Vitamin D 0.32ug
2%
Vitamin E 0.67mg
4%
Vitamin K 1.83ug
2%
Vitamin B1 0.21mg
19%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.13ug
5%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, graham bread, low-fat milk, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, graham flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,065.28kj)
15% of 1,677.84kcal
(7020.1kj)
Carbohydrates 45.08g
20% of (230.00 g)
Protein 9.78g
14% of (70.00 g)
Fat 2.11g
4% of (55.00 g)
Water 36.18g
2% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,020.25mg
20% of maximum (5,000.00 mg)
Calcium 63.37mg
6% of (1,000.00 mg)
Chromium 1.73ug
7% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.06mg
Iodine 32.79ug
22% of (150.00 ug)
Iron 2.74mg
15% of (18.00 mg)
Magnesium 85.86mg
31% of (280.00 mg)
Manganese 2.07mg
115% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 266.30mg
44% of (600.00 mg)
Potassium 345.18mg
11% of (3,100.00 mg)
Selenium 5.97ug
11% of (55.00 ug)
Sodium 400.41mg
27% of maximum (1,500.00 mg)
Zinc 2.22mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.27ug
1% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 1.83ug
2% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.13mg
37% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 43.15ug
11% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.35mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.95g
Sugars 5.13g
21% of maximum (25.00 g)
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0.00g
Glucose 1.01g
Fibre, total 4.50g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.05g
18% of (0.30 g)
Alpha-linolenic acid 54.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.70g
Linoleic acid 698.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.33g
Oleic acid 301.35mg
Saturated fatty acids 0.54g
3% of maximum (18.64 g)
Palmitic acid 336.23mg
Stearic acid 0.07g
Sterols 49.34mg
Cholesterol 2.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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