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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, graham bread, low-fat milk, graham flour Energy Breakdown Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, low-fat milk, graham flour
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Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
53%
Carbohydrates 45.08g
18%
Sugars 5.13g
Starch 39.95g
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0.00g
Glucose 1.01g
Protein 9.78g
8%
Fat 2.11g
4%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.54g
Cholesterol 2.02mg
Sterols 49.34mg
Iron 2.74mg
15%
Vitamin d 0.32ug
2%
Calcium 63.37mg
6%
Chromium 1.73ug
7%
Sodium 400.41mg
27%
Iodine 32.79ug
22%
Copper 0.34mg
0%
Salt 1,020.25mg
44%
Selenium 5.97ug
11%
Vitamin e 0.67mg
4%
Zinc 2.22mg
28%
Vitamin c 0.35mg
0%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 4.27ug
1%
Vitamin b1 0.21mg
19%
Vitamin b2 0.19mg
17%
Vitamin b6 0.10mg
8%
Manganese 2.07mg
115%
Magnesium 85.86mg
28%
Potassium 345.18mg
15%
Fluoride 0.06mg
2%
Phosphorus 266.30mg
38%
Vitamin k 1.83ug
2%
Fibre, total 4.50g
1%
Fibre, dietary 6.71g
27%
Niacin equivalents 5.13mg
37%
Molybdenum 0.02mg
0%
Folate 43.15ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.18g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, low-fat milk, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 255kcal
(1,065.28kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 45.08g
18% of (250.00 g)
Sugars 5.13g
Starch 39.95g
Sucrose 1.45g
Maltose 0.37g
Fructose 0.80g
Galactose 0.00g
Glucose 1.01g
Protein 9.78g
8% of (125.00 g)
Fat 2.11g
4% of (55.56 g)
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.54g
Cholesterol 2.02mg
Sterols 49.34mg
Alcohol 0.00g
0% of (10 g)
Water 36.18g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.74mg
15% of (18 mg)
Calcium 63.37mg
6% of (1000 mg)
Chromium 1.73ug
7% of (25 ug)
Sodium 400.41mg
27% of (1500 mg)
Iodine 32.79ug
22% of (150 ug)
Copper 0.34mg
0% of (900 mg)
Salt 1,020.25mg
44% of (2300 mg)
Selenium 5.97ug
11% of (55 ug)
Zinc 2.22mg
28% of (8 mg)
Manganese 2.07mg
115% of (1.8 mg)
Magnesium 85.86mg
28% of (310 mg)
Potassium 345.18mg
15% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 266.30mg
38% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 0.35mg
0% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 4.27ug
1% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 1.83ug
2% of (90 ug)
Niacin equivalents 5.13mg
37% of (14 mg)
Folate 43.15ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.50g
1% of (400 g)
Fibre, dietary 6.71g
27% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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