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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, graham flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, graham bread, low-fat milk, graham flour Nutrition Facts
Serving Size: 2,519.00g
% Daily Value*
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Energy 76kcal (320 kj)
2%
Carbohydrates, net 14g
4%
Starch 12g
Sugars 1.54g **
Added Sugars 0.75g
Sucrose 0.43g
Maltose 0.11g
Fructose 0.24g
Galactose 0g
Glucose 0.30g
Fibre, total 1.35g
4%
Polyols 0g
Protein 2.93g
2%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.16g
Sterols 15mg
Cholesterol 0.61mg
Water 11g
0%
Alcohol 0g
Salt 306mg **
Calcium 19mg
2%
Chromium 0.52ug
1%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.82mg
10%
Magnesium 26mg
7%
Manganese 0.62mg
27%
Molybdenum 0.00mg
12%
Phosphorus 80mg
13%
Potassium 104mg
3%
Selenium 1.79ug
3%
Sodium 120mg
Zinc 0.67mg
6%
Vitamin A (RAE) 1.28ug
0%
Vitamin D 0.09ug
1%
Vitamin E 0.20mg
1%
Vitamin K 0.55ug
0%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.54mg
10%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 0.11mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, graham bread, low-fat milk, graham flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, graham flour

Fat 8%
Carbohydrates, net 76%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 76kcal
(319.58kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 13.52g
4% of (383.27 g)
Protein 2.93g
2% of (153.31 g)
Fat 0.63g
1% of (102.21 g)
Water 10.85g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 306.08mg
6% of maximum (5,000.00 mg)
Calcium 19.01mg
2% of (1,000.00 mg)
Chromium 0.52ug
1% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.84ug
7% of (150.00 ug)
Iron 0.82mg
10% of (8.00 mg)
Magnesium 25.76mg
7% of (350.00 mg)
Manganese 0.62mg
27% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 79.89mg
13% of (600.00 mg)
Potassium 103.55mg
3% of (3,500.00 mg)
Selenium 1.79ug
3% of (55.00 ug)
Sodium 120.12mg
8% of maximum (1,500.00 mg)
Zinc 0.67mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.28ug
0% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 0.55ug
0% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.54mg
10% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 12.95ug
3% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.11mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.99g
Sugars 1.54g
2% of maximum (76.65 g)
Added Sugars 0.75g
3% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.11g
Fructose 0.24g
Galactose 0.00g
Glucose 0.30g
Fibre, total 1.35g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 16.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 209.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 90.40mg
Saturated fatty acids 0.16g
0% of maximum (34.07 g)
Palmitic acid 100.87mg
Stearic acid 0.02g
Sterols 14.80mg
Cholesterol 0.61mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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