Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label

Multigrain bread, faltbread, pearl barley, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (741 kj)
37%
Carbohydrates 30.84g
12%
Sugars 3.37g
Starch 27.46g
Sucrose 0.24g
Maltose 0.10g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Protein 6.80g
5%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 5.57mg
Sterols 27.99mg
Iron 1.30mg
7%
Vitamin d 0.04ug
0%
Calcium 109.60mg
11%
Chromium 0.96ug
4%
Sodium 487.20mg
32%
Iodine 27.88ug
19%
Copper 0.18mg
0%
Salt 1,241.38mg
54%
Selenium 6.20ug
11%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 1.27mg
16%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 6.68ug
1%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.62mg
35%
Magnesium 39.01mg
13%
Potassium 253.60mg
11%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 175.00mg
25%
Vitamin k 1.22ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents, total 3.13mg
22%
Molybdenum 0.01mg
0%
Folate 20.53ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, faltbread, pearl barley, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, faltbread, pearl barley, sour milk

Fat 10%
Carbohydrates 74%
Protein 16%

Component Breakdown for Multigrain bread, faltbread, pearl barley, sour milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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