Multigrain bread, faltbread, pearl barley, sour milk Calories and nutrition facts · Bread, mixed flour
- Carbs
- 15.4 g
- Fibre
- 1.6 g
- Sugars
- 1.7 g
- Protein
- 3.4 g
- Fat
- 0.9 g
Where the calories come from
Multigrain bread, faltbread, pearl barley, sour milk has 88 kcal per medium portion (50 g), with 15.4 g carbs, 1.6 g fibre, 3.4 g protein and 0.9 g fat. 100 g has 177 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in multigrain bread, faltbread, pearl barley, sour milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.34µg1% of daily
-
Vitamin A (Retinol) 3.18µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.14mg1% of daily
-
Vitamin K 0.61µg1% of daily
-
Vitamin B1 0.06mg8% of daily
-
Vitamin B2 0.09mg6% of daily
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12% of daily
-
Vitamin B6 0.04mg3% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 0.40mg0% of daily
Minerals
-
Salt 621mg12% of max
-
Calcium 55mg6% of daily
-
Chromium 0.48µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 14µg9% of daily
-
Iron 0.65mg4% of daily
-
Magnesium 20mg7% of daily
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Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 88mg16% of daily
-
Potassium 127mg4% of daily
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Selenium 3.10µg4% of daily
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Sodium 244mg12% of max
-
Zinc 0.64mg7% of daily
Carbohydrates
-
Starch 14g
-
Sugars 1.69g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.12g
-
Maltose 0.05g
-
Fructose 0.04g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 1.55g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 20mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 183mg
-
Arachidonic acid 0mg
-
Oleic acid 134mg
-
Saturated fatty acids 0.32g1% of max
-
Palmitic acid 176mg
-
Stearic acid 0.04g
-
Cholesterol 2.79mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sour milk, 0.8% fat
Type: Food
Milk dishes -> Soured milks
1000.00
grams
-
Barley, pearl
Type: Food
Cereals and cereal products -> Flour
425.00
grams
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
120.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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