Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, faltbread, pearl barley, sour milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label

Multigrain bread, faltbread, pearl barley, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 177kcal (741 kj)
9%
Carbohydrates 31g
12%
Starch 27g
Sugars 3.37g **
Sucrose 0.24g
Maltose 0.10g
Fructose 0.07g
Galactose 0g
Glucose 0.09g
Fibre, total 3.10g
9%
Polyols 0g
Protein 7g
5%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.63g
Sterols 28mg
Cholesterol 6mg
Water 78g
3%
Alcohol 0g
Salt 1,241mg **
Calcium 110mg
11%
Chromium 0.96ug
4%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.30mg
7%
Magnesium 39mg
14%
Manganese 0.62mg
35%
Molybdenum 0.01mg
30%
Phosphorus 175mg
29%
Potassium 254mg
8%
Selenium 6ug
11%
Sodium 487mg
Zinc 1.27mg
16%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.04ug
0%
Vitamin E 0.28mg
2%
Vitamin K 1.22ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 3.13mg
22%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.32ug
13%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, faltbread, pearl barley, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, faltbread, pearl barley, sour milk

Fat 10%
Carbohydrates 74%
Protein 16%

Component Breakdown for Multigrain bread, faltbread, pearl barley, sour milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 177kcal
(740.54kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.84g
12% of (249.48 g)
Protein 6.80g
5% of (149.69 g)
Fat 1.80g
4% of (44.35 g)
Water 77.50g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,241.38mg
25% of maximum (5,000.00 mg)
Calcium 109.60mg
11% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.88ug
19% of (150.00 ug)
Iron 1.30mg
7% of (18.00 mg)
Magnesium 39.01mg
14% of (280.00 mg)
Manganese 0.62mg
35% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 175.00mg
29% of (600.00 mg)
Potassium 253.60mg
8% of (3,100.00 mg)
Selenium 6.20ug
11% of (55.00 ug)
Sodium 487.20mg
32% of maximum (1,500.00 mg)
Zinc 1.27mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.68ug
1% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 1.22ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.13mg
22% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.53ug
5% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 0.80mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.46g
Sugars 3.37g
7% of maximum (49.90 g)
Sucrose 0.24g
Maltose 0.10g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.10g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.04g
Alpha-linolenic acid 39.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 366.52mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.30g
Oleic acid 267.33mg
Saturated fatty acids 0.63g
3% of maximum (22.18 g)
Palmitic acid 351.18mg
Stearic acid 0.08g
Sterols 27.99mg
Cholesterol 5.57mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more