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Nutrition Facts For Multigrain bread, faltbread, pearl barley, sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, faltbread, pearl barley, sour milk Energy Breakdown Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label Component Breakdown Multigrain bread, faltbread, pearl barley, sour milk

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Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label

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Multigrain bread, faltbread, pearl barley, sour milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (741 kj)

9%

Carbohydrates 30.84g

12%

Starch 27.46g

Sugars 3.37g

Sucrose 0.24g

Maltose 0.10g

Fructose 0.07g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.10g

9%

Polyols 0.00g

Protein 6.80g

5%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.63g

Sterols 27.99mg

Cholesterol 5.57mg

Water 77.50g

3%

Alcohol 0.00g

Salt 1,241.38mg

Calcium 109.60mg

11%

Chromium 0.96ug

4%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 27.88ug

19%

Iron 1.30mg

7%

Magnesium 39.01mg

14%

Manganese 0.62mg

35%

Molybdenum 0.01mg

0%

Phosphorus 175.00mg

29%

Potassium 253.60mg

8%

Selenium 6.20ug

11%

Sodium 487.20mg

Zinc 1.27mg

16%

Vitamin A (RAE) 6.68ug

1%

Vitamin D 0.04ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.22ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 3.13mg

22%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20.53ug

5%

Vitamin B12 0.32ug

13%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, faltbread, pearl barley, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, faltbread, pearl barley, sour milk

Fat 10%

Carbohydrates 74%

Protein 16%

Component Breakdown for Multigrain bread, faltbread, pearl barley, sour milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(740.54kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.84g

12% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,241.38mg

25% of maximum (5,000.00 mg)

Calcium 109.60mg

11% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

7% of (18.00 mg)

Magnesium 39.01mg

14% of (280.00 mg)

Manganese 0.62mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 175.00mg

29% of (600.00 mg)

Potassium 253.60mg

8% of (3,100.00 mg)

Selenium 6.20ug

11% of (55.00 ug)

Sodium 487.20mg

32% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.68ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.22ug

1% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.13mg

22% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.53ug

5% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 366.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.30g

Oleic acid 267.33mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 351.18mg

Stearic acid 0.08g

Sterols 27.99mg

Cholesterol 5.57mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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