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Nutrition Facts For Multigrain bread, faltbread, pearl barley, sour milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, faltbread, pearl barley, sour milk Nutrition Facts
Serving Size: 1,554.00g
% Daily Value*
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Energy 88kcal (370 kj)
4%
Carbohydrates, net 15g
5%
Starch 14g
Sugars 1.69g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.05g
Fructose 0.04g
Galactose 0g
Glucose 0.05g
Fibre, total 1.55g
4%
Polyols 0g
Protein 3.40g
4%
Fat 0.90g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.32g
Sterols 14mg
Cholesterol 2.79mg
Water 39g
2%
Alcohol 0g
Salt 621mg **
Calcium 55mg
5%
Chromium 0.48ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.65mg
8%
Magnesium 20mg
6%
Manganese 0.31mg
14%
Molybdenum 0.01mg
15%
Phosphorus 88mg
15%
Potassium 127mg
4%
Selenium 3.10ug
6%
Sodium 244mg
Zinc 0.64mg
6%
Vitamin A (RAE) 3.34ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.61ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.56mg
10%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.16ug
7%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, faltbread, pearl barley, sour milk

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, faltbread, pearl barley, sour milk

Fat 10%
Carbohydrates, net 74%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(370.27kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.42g
5% of (317.63 g)
Protein 3.40g
4% of (86.63 g)
Fat 0.90g
1% of (77.00 g)
Water 38.75g
2% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 620.69mg
12% of maximum (5,000.00 mg)
Calcium 54.80mg
5% of (1,000.00 mg)
Chromium 0.48ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.94ug
9% of (150.00 ug)
Iron 0.65mg
8% of (8.00 mg)
Magnesium 19.51mg
6% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 87.50mg
15% of (600.00 mg)
Potassium 126.80mg
4% of (3,500.00 mg)
Selenium 3.10ug
6% of (55.00 ug)
Sodium 243.60mg
16% of maximum (1,500.00 mg)
Zinc 0.64mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.34ug
0% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.61ug
1% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.56mg
10% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 10.27ug
3% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.73g
Sugars 1.69g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.05g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.02g
Alpha-linolenic acid 19.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 183.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.15g
Oleic acid 133.66mg
Saturated fatty acids 0.32g
1% of maximum (25.67 g)
Palmitic acid 175.59mg
Stearic acid 0.04g
Sterols 14.00mg
Cholesterol 2.79mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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