Multigrain bread, faltbread, pearl barley, sour milk Calories and nutrition facts · Bread, mixed flour
- Carbs
- 15.4 g
- Fibre
- 1.6 g
- Sugars
- 1.7 g
- Protein
- 3.4 g
- Fat
- 0.9 g
Where the calories come from
Multigrain bread, faltbread, pearl barley, sour milk has 88 kcal per medium portion (50 g), with 15.4 g carbs, 1.6 g fibre, 3.4 g protein and 0.9 g fat. 100 g has 177 kcal.
Share of your daily needs in one medium portion
How much is too much
About 411 g of multigrain bread, faltbread, pearl barley, sour milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.2 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, faltbread, pearl barley, sour milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.34µg1% of daily
-
Vitamin A (Retinol) 3.18µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.14mg1% of daily
-
Vitamin K 0.61µg1% of daily
-
Vitamin B1 0.06mg8% of daily
-
Vitamin B2 0.09mg6% of daily
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12% of daily
-
Vitamin B6 0.04mg3% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 0.40mg0% of daily
Minerals
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Salt 621mg12% of max
-
Calcium 55mg6% of daily
-
Chromium 0.48µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 14µg9% of daily
-
Iron 0.65mg4% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 88mg16% of daily
-
Potassium 127mg4% of daily
-
Selenium 3.10µg4% of daily
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Sodium 244mg12% of max
-
Zinc 0.64mg7% of daily
Carbohydrates
-
Starch 14g
-
Sugars 1.69g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.12g
-
Maltose 0.05g
-
Fructose 0.04g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 1.55g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 20mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 183mg
-
Arachidonic acid 0mg
-
Oleic acid 134mg
-
Saturated fatty acids 0.32g1% of max
-
Palmitic acid 176mg
-
Stearic acid 0.04g
-
Cholesterol 2.79mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sour milk, 0.8% fat
Type: Food
Milk dishes -> Soured milks
1000.00
grams
-
Barley, pearl
Type: Food
Cereals and cereal products -> Flour
425.00
grams
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
120.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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