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Nutrition Facts For Multigrain bread, faltbread, pearl barley, sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, faltbread, pearl barley, sour milk Energy Breakdown Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label Component Breakdown Multigrain bread, faltbread, pearl barley, sour milk
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Multigrain bread, faltbread, pearl barley, sour milk Nutrition Label

Multigrain bread, faltbread, pearl barley, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (741 kj)
37%
Carbohydrates 30.84g
12%
Sugars 3.37g
Starch 27.46g
Sucrose 0.24g
Maltose 0.10g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Protein 6.80g
5%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.63g
Cholesterol 5.57mg
Sterols 27.99mg
Iron 1.30mg
7%
Vitamin d 0.04ug
0%
Calcium 109.60mg
11%
Chromium 0.96ug
4%
Sodium 487.20mg
32%
Iodine 27.88ug
19%
Copper 0.18mg
0%
Salt 1,241.38mg
54%
Selenium 6.20ug
11%
Vitamin e 0.28mg
2%
Zinc 1.27mg
16%
Vitamin c 0.80mg
1%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 6.68ug
1%
Vitamin b1 0.13mg
12%
Vitamin b2 0.19mg
17%
Vitamin b6 0.08mg
6%
Manganese 0.62mg
35%
Magnesium 39.01mg
13%
Potassium 253.60mg
11%
Fluoride 0.03mg
1%
Phosphorus 175.00mg
25%
Vitamin k 1.22ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents 3.13mg
22%
Molybdenum 0.01mg
0%
Folate 20.53ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, faltbread, pearl barley, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, faltbread, pearl barley, sour milk

Fat 10%
Carbohydrates 74%
Protein 16%

Component Breakdown for Multigrain bread, faltbread, pearl barley, sour milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 177kcal
(740.54kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 30.84g
12% of (250.00 g)
Sugars 3.37g
Starch 27.46g
Sucrose 0.24g
Maltose 0.10g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Protein 6.80g
5% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.63g
Cholesterol 5.57mg
Sterols 27.99mg
Alcohol 0.00g
0% of (10 g)
Water 77.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.30mg
7% of (18 mg)
Calcium 109.60mg
11% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 487.20mg
32% of (1500 mg)
Iodine 27.88ug
19% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 1,241.38mg
54% of (2300 mg)
Selenium 6.20ug
11% of (55 ug)
Zinc 1.27mg
16% of (8 mg)
Manganese 0.62mg
35% of (1.8 mg)
Magnesium 39.01mg
13% of (310 mg)
Potassium 253.60mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 175.00mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.80mg
1% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 6.68ug
1% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.22ug
1% of (90 ug)
Niacin equivalents 3.13mg
22% of (14 mg)
Folate 20.53ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.10g
1% of (400 g)
Fibre, dietary 3.10g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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