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Nutrition Facts For Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Label

Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 228kcal (955 kj)
11%
Carbohydrates 37g
15%
Starch 33g
Sugars 4.12g **
Sucrose 1.30g
Maltose 0.31g
Fructose 0.74g
Galactose 0g
Glucose 0.89g
Fibre, total 3.22g
9%
Polyols 0g
Protein 7g
5%
Fat 4.68g
11%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 0.97g
Sterols 53mg
Cholesterol 2.60mg
Water 47g
2%
Alcohol 0g
Salt 592mg **
Calcium 41mg
4%
Chromium 1.50ug
6%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 1.44mg
8%
Magnesium 40mg
14%
Manganese 0.91mg
51%
Molybdenum 0.01mg
19%
Phosphorus 144mg
24%
Potassium 224mg
7%
Selenium 6ug
11%
Sodium 232mg
Zinc 1.21mg
15%
Vitamin A (RAE) 92ug
13%
Vitamin D 0.35ug
2%
Vitamin E 1.30mg
9%
Vitamin K 7ug
7%
Vitamin B1 0.21mg
19%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.84mg
27%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0.07ug
3%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Fat 19%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(954.53kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.11g
15% of (249.48 g)
Protein 7.28g
5% of (149.69 g)
Fat 4.68g
11% of (44.35 g)
Water 46.99g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 591.80mg
12% of maximum (5,000.00 mg)
Calcium 41.05mg
4% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.00ug
14% of (150.00 ug)
Iron 1.44mg
8% of (18.00 mg)
Magnesium 40.40mg
14% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 144.30mg
24% of (600.00 mg)
Potassium 223.51mg
7% of (3,100.00 mg)
Selenium 6.13ug
11% of (55.00 ug)
Sodium 232.26mg
15% of maximum (1,500.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.51ug
13% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 1.30mg
9% of (15.00 mg)
Vitamin K 6.63ug
7% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.84mg
27% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 34.03ug
9% of (400.00 ug)
Vitamin B12 0.07ug
3% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.98g
Sugars 4.12g
8% of maximum (49.90 g)
Sucrose 1.30g
Maltose 0.31g
Fructose 0.74g
Galactose 0.00g
Glucose 0.89g
Fibre, total 3.22g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.28g
Alpha-linolenic acid 280.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.12g
Linoleic acid 1,122.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.79g
Oleic acid 1,698.53mg
Saturated fatty acids 0.97g
4% of maximum (22.18 g)
Palmitic acid 529.62mg
Stearic acid 0.15g
Sterols 52.94mg
Cholesterol 2.60mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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