Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Label

Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 228kcal (955 kj)
48%
Carbohydrates 37.11g
15%
Sugars 4.12g
Starch 32.98g
Sucrose 1.30g
Maltose 0.31g
Fructose 0.74g
Galactose 0.00g
Glucose 0.89g
Protein 7.28g
6%
Fat 4.68g
8%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 1.79g
Fatty acids, total saturated 0.97g
Cholesterol (gc) 2.60mg
Sterols 52.94mg
Iron 1.44mg
8%
Vitamin d 0.35ug
2%
Calcium 41.05mg
4%
Chromium 1.50ug
6%
Sodium 232.26mg
15%
Iodine 21.00ug
14%
Copper 0.19mg
0%
Salt 591.80mg
26%
Selenium 6.13ug
11%
Vitamin e alphatocopherol 1.30mg
9%
Zinc 1.21mg
15%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 0.07ug
3%
Vitamin a retinol activity equivalents 91.51ug
13%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.91mg
51%
Magnesium 40.40mg
13%
Potassium 223.51mg
10%
Fluoride 0.04mg
1%
Phosphorus 144.30mg
21%
Vitamin k 6.63ug
7%
Fibre, total 3.22g
1%
Fibre, dietary 3.20g
13%
Niacin equivalents, total 3.84mg
27%
Molybdenum 0.01mg
0%
Folate 34.03ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Fat 19%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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