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Nutrition Facts For Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Energy Breakdown Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Label Component Breakdown Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Label

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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 228kcal (955 kj)

11%

Carbohydrates 37.11g

15%

Starch 32.98g

Sugars 4.12g

Sucrose 1.30g

Maltose 0.31g

Fructose 0.74g

Galactose 0.00g

Glucose 0.89g

Fibre, total 3.22g

9%

Polyols 0.00g

Protein 7.28g

5%

Fat 4.68g

11%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 0.97g

Sterols 52.94mg

Cholesterol 2.60mg

Water 46.99g

2%

Alcohol 0.00g

Salt 591.80mg

Calcium 41.05mg

4%

Chromium 1.50ug

6%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 21.00ug

14%

Iron 1.44mg

8%

Magnesium 40.40mg

14%

Manganese 0.91mg

51%

Molybdenum 0.01mg

0%

Phosphorus 144.30mg

24%

Potassium 223.51mg

7%

Selenium 6.13ug

11%

Sodium 232.26mg

Zinc 1.21mg

15%

Vitamin A (RAE) 91.51ug

13%

Vitamin D 0.35ug

2%

Vitamin E 1.30mg

9%

Vitamin K 6.63ug

7%

Vitamin B1 0.21mg

19%

Vitamin B2 0.13mg

12%

Niacin equivalents 3.84mg

27%

Vitamin B6 0.08mg

6%

Folate 34.03ug

9%

Vitamin B12 0.07ug

3%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Fat 19%

Carbohydrates 68%

Protein 13%

Component Breakdown for Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(954.53kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.11g

15% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 41.05mg

4% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 40.40mg

14% of (280.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.30mg

24% of (600.00 mg)

Potassium 223.51mg

7% of (3,100.00 mg)

Selenium 6.13ug

11% of (55.00 ug)

Sodium 232.26mg

15% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.51ug

13% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.30mg

9% of (15.00 mg)

Vitamin K 6.63ug

7% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 3.84mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.22g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 280.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,122.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,698.53mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 529.62mg

Stearic acid 0.15g

Sterols 52.94mg

Cholesterol 2.60mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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