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Nutrition Facts For Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,313 kj)

12%

Carbohydrates 59g

19%

Starch 59g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 0.10g

Galactose 0g

Glucose 0.10g

Fibre, total 6g

16%

Polyols 0g

Protein 11g

9%

Fat 1.86g

2%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.24g

Sterols 74mg

Cholesterol 0mg

Water 21g

1%

Alcohol 0g

Salt 2.55mg **

Calcium 17mg

2%

Chromium 2ug

6%

Copper 0.30mg

33%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 2.40mg

30%

Magnesium 51mg

15%

Manganese 1.40mg

61%

Molybdenum 0.01mg

30%

Phosphorus 176mg

29%

Potassium 240mg

7%

Selenium 9ug

17%

Sodium 1mg

Zinc 1.60mg

15%

Vitamin A (RAE) 0.42ug

0%

Vitamin D 0ug

0%

Vitamin E 0.72mg

5%

Vitamin K 2.94ug

2%

Vitamin B1 0.48mg

44%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.13mg

9%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is the flour mixture for bread rolls containing wheat flour, wheat groats, and rye?

The flour mixture for bread rolls containing wheat flour, wheat groats, and rye is a versatile blend that combines the nuttiness of wheat groats, the richness of rye, and the familiar texture of wheat flour. This unique combination not only adds flavor and texture to bread rolls but also provides a mix of nutrients from different grains.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Flour mixture, for bread rolls, wheat flour, wheat groats, rye

The ratio of macro elements (protein, fat, carbs) in Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Fat 6%

Carbohydrates 79%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.81kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 59.40g

19% of (314.84 g)

9% of (125.94 g)

2% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

30% of (8.00 mg)

Magnesium 51.00mg

15% of (350.00 mg)

Manganese 1.40mg

61% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 176.00mg

29% of (600.00 mg)

Potassium 240.00mg

7% of (3,500.00 mg)

Selenium 9.46ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.42ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 2.94ug

2% of (120.00 ug)

Vitamin B1 0.48mg

44% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.16mg

45% of (16.00 mg)

Vitamin B6 0.13mg

9% of (1.50 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Alpha-linolenic acid 73.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 764.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 210.31mg

Saturated fatty acids 0.24g

1% of maximum (27.99 g)

Palmitic acid 214.72mg

Stearic acid 0.01g

Sterols 74.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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