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Nutrition Facts For Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Label

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 314kcal (1,313 kj)
19%
Carbohydrates 59g
26%
Starch 59g
Sugars 0.50g **
Sucrose 0.30g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 6g
16%
Polyols 0g
Protein 11g
16%
Fat 1.86g
3%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.24g
Sterols 74mg
Cholesterol 0mg
Water 21g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 17mg
2%
Chromium 2ug
8%
Copper 0.30mg
33%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 2.40mg
13%
Magnesium 51mg
18%
Manganese 1.40mg
78%
Molybdenum 0.01mg
30%
Phosphorus 176mg
29%
Potassium 240mg
8%
Selenium 9ug
17%
Sodium 1mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 0.72mg
5%
Vitamin K 2.94ug
3%
Vitamin B1 0.48mg
44%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour mixture, for bread rolls, wheat flour, wheat groats, rye

What is the flour mixture for bread rolls containing wheat flour, wheat groats, and rye?

The flour mixture for bread rolls containing wheat flour, wheat groats, and rye is a versatile blend that combines the nuttiness of wheat groats, the richness of rye, and the familiar texture of wheat flour. This unique combination not only adds flavor and texture to bread rolls but also provides a mix of nutrients from different grains.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye health benefits

Flour mixture for bread rolls provides a good source of carbohydrates, essential for energy. Wheat flour contains some B vitamins and minerals like iron and magnesium, while wheat groats and rye provide dietary fiber, contributing to digestive health.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye health risks

Consuming flour mixture for bread rolls made from wheat flour, wheat groats, and rye should not pose any specific health risks for individuals who do not have wheat or gluten intolerances. However, individuals with celiac disease or gluten sensitivities should be cautious, as this mixture contains gluten-containing grains. Additionally, those with wheat allergies should avoid this mixture, as it contains wheat flour and wheat groats. As with any food, moderation and awareness of personal dietary restrictions are key to maintaining a healthy lifestyle.

How much flour mixture, for bread rolls, wheat flour, wheat groats, rye should i eat per day?

The recommended amount of flour mixture, for bread rolls, wheat flour, wheat groats, rye to eat per day varies depending on individual needs and dietary requirements. It's important to consume a balanced diet that includes a variety of foods, including grains and flours. Consulting with a registered dietitian or nutritionist can help determine the appropriate portion sizes and frequency of consumption based on your specific health and wellness goals.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye allergies

This flour mixture contains wheat flour, wheat groats, and rye, so it may not be suitable for individuals with wheat or rye allergies. Those with allergies should carefully read the ingredient list and consider choosing an alternative flour mixture that aligns with their dietary needs.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown for Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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