Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Label

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 314kcal (1,313 kj)
66%
Carbohydrates 59.40g
24%
Sugars 0.50g
Starch 58.90g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Protein 11.19g
9%
Fat 1.86g
3%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 0.23g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 74.40mg
Iron 2.40mg
13%
Vitamin d 0.00ug
0%
Calcium 17.00mg
2%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.30mg
0%
Salt 2.55mg
0%
Selenium 9.46ug
17%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.42ug
0%
Thiamin (vitamin b1) 0.48mg
44%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.40mg
78%
Magnesium 51.00mg
16%
Potassium 240.00mg
10%
Fluoride 0.04mg
1%
Phosphorus 176.00mg
25%
Vitamin k 2.94ug
3%
Fibre, total 5.50g
1%
Fibre, dietary 5.50g
22%
Niacin equivalents, total 7.16mg
51%
Molybdenum 0.01mg
0%
Folate 30.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.24g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, for bread rolls, wheat flour, wheat groats, rye

What is the flour mixture for bread rolls containing wheat flour, wheat groats, and rye?

The flour mixture for bread rolls containing wheat flour, wheat groats, and rye is a versatile blend that combines the nuttiness of wheat groats, the richness of rye, and the familiar texture of wheat flour. This unique combination not only adds flavor and texture to bread rolls but also provides a mix of nutrients from different grains.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Health Benefits

Flour mixture for bread rolls provides a good source of carbohydrates, essential for energy. Wheat flour contains some B vitamins and minerals like iron and magnesium, while wheat groats and rye provide dietary fiber, contributing to digestive health.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Health Risks

Consuming flour mixture for bread rolls made from wheat flour, wheat groats, and rye should not pose any specific health risks for individuals who do not have wheat or gluten intolerances. However, individuals with celiac disease or gluten sensitivities should be cautious, as this mixture contains gluten-containing grains. Additionally, those with wheat allergies should avoid this mixture, as it contains wheat flour and wheat groats. As with any food, moderation and awareness of personal dietary restrictions are key to maintaining a healthy lifestyle.

How much Flour mixture, for bread rolls, wheat flour, wheat groats, rye should I eat per day?

The recommended amount of flour mixture, for bread rolls, wheat flour, wheat groats, rye to eat per day varies depending on individual needs and dietary requirements. It's important to consume a balanced diet that includes a variety of foods, including grains and flours. Consulting with a registered dietitian or nutritionist can help determine the appropriate portion sizes and frequency of consumption based on your specific health and wellness goals.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Allergies

This flour mixture contains wheat flour, wheat groats, and rye, so it may not be suitable for individuals with wheat or rye allergies. Those with allergies should carefully read the ingredient list and consider choosing an alternative flour mixture that aligns with their dietary needs.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown for Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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