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Nutrition Facts For Flour mixture, for bread rolls, wheat flour, wheat groats, rye

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour mixture, for bread rolls, wheat flour, wheat groats, rye Energy Breakdown Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Label Component Breakdown Flour mixture, for bread rolls, wheat flour, wheat groats, rye

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Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Label

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Flour mixture, for bread rolls, wheat flour, wheat groats, rye Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,313 kj)

66%

Carbohydrates 59.40g

24%

Sugars 0.50g

Starch 58.90g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.10g

Protein 11.19g

Fat 1.86g

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.24g

Cholesterol 0.00mg

Sterols 74.40mg

Iron 2.40mg

13%

Vitamin d 0.00ug

Calcium 17.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.30mg

Salt 2.55mg

Selenium 9.46ug

17%

Vitamin e 0.72mg

Zinc 1.60mg

20%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.42ug

Vitamin b1 0.48mg

44%

Vitamin b2 0.10mg

Vitamin b6 0.13mg

10%

Manganese 1.40mg

78%

Magnesium 51.00mg

16%

Potassium 240.00mg

10%

Fluoride 0.04mg

Phosphorus 176.00mg

25%

Vitamin k 2.94ug

Fibre, total 5.50g

Fibre, dietary 5.50g

22%

Niacin equivalents 7.16mg

51%

Molybdenum 0.01mg

Folate 30.00ug

Alcohol 0.00g

Polyols 0.00g

Water 21.24g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, for bread rolls, wheat flour, wheat groats, rye

What is the flour mixture for bread rolls containing wheat flour, wheat groats, and rye?

The flour mixture for bread rolls containing wheat flour, wheat groats, and rye is a versatile blend that combines the nuttiness of wheat groats, the richness of rye, and the familiar texture of wheat flour. This unique combination not only adds flavor and texture to bread rolls but also provides a mix of nutrients from different grains.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Health Benefits

Flour mixture for bread rolls provides a good source of carbohydrates, essential for energy. Wheat flour contains some B vitamins and minerals like iron and magnesium, while wheat groats and rye provide dietary fiber, contributing to digestive health.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Health Risks

Consuming flour mixture for bread rolls made from wheat flour, wheat groats, and rye should not pose any specific health risks for individuals who do not have wheat or gluten intolerances. However, individuals with celiac disease or gluten sensitivities should be cautious, as this mixture contains gluten-containing grains. Additionally, those with wheat allergies should avoid this mixture, as it contains wheat flour and wheat groats. As with any food, moderation and awareness of personal dietary restrictions are key to maintaining a healthy lifestyle.

How much Flour mixture, for bread rolls, wheat flour, wheat groats, rye should I eat per day?

The recommended amount of flour mixture, for bread rolls, wheat flour, wheat groats, rye to eat per day varies depending on individual needs and dietary requirements. It's important to consume a balanced diet that includes a variety of foods, including grains and flours. Consulting with a registered dietitian or nutritionist can help determine the appropriate portion sizes and frequency of consumption based on your specific health and wellness goals.

Flour mixture, for bread rolls, wheat flour, wheat groats, rye Allergies

This flour mixture contains wheat flour, wheat groats, and rye, so it may not be suitable for individuals with wheat or rye allergies. Those with allergies should carefully read the ingredient list and consider choosing an alternative flour mixture that aligns with their dietary needs.