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Nutrition Facts For Baking yeast, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baking yeast, fresh Nutrition Label

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Baking yeast, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (312 kj)

Carbohydrates 1.10g

Starch 1.10g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 7g

20%

Polyols 0g

Protein 13g

Fat 0.40g

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 72g

Alcohol 0g

Salt 11mg **

Calcium 12mg

Chromium 1ug

Copper 0.16mg

18%

Fluoride 0.03mg

Iodine 4ug

Iron 2.10mg

12%

Magnesium 30mg

11%

Manganese 0.30mg

17%

Molybdenum 0.01mg

25%

Phosphorus 340mg

57%

Potassium 640mg

21%

Selenium 1ug

Sodium 4.40mg

Zinc 4.50mg

56%

Vitamin A (RAE) 0ug

Vitamin D 0ug

Vitamin E 0mg

Vitamin K 0ug

Vitamin B1 0.50mg

45%

Vitamin B2 2mg

182%

Vitamin B3 (Niacin) equivalents 15mg

108%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 1,250ug

313%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Baking yeast, fresh

What is baking yeast, fresh?

Baking yeast, fresh, also known as compressed yeast or cake yeast, is a moist, perishable form of yeast used as a leavening agent in baking. It has a high moisture content and is typically used in recipes that call for a rise over a shorter period of time. Fresh yeast is popular among professional bakers and some home bakers for its ability to provide a quick, powerful rise in bread and other baked goods.

Baking yeast, fresh health benefits

Fresh baking yeast is a good source of protein, B vitamins, and minerals such as selenium. These nutrients can support a healthy metabolism, immune function, and overall well-being. However, it's important to use baking yeast in moderation as excessive consumption may not be beneficial for everyone, especially those following a low-carb or ketogenic diet.

Baking yeast, fresh health risks

Fresh baking yeast does not pose any significant health risks when consumed in moderate amounts. However, individuals with yeast allergies or sensitivities should avoid consuming baking yeast. Additionally, excessive consumption of baking yeast may lead to gastrointestinal discomfort for some individuals.

How much baking yeast, fresh to eat per day?

It is not recommended to eat baking yeast, fresh, as it is primarily used as a leavening agent in baking and may cause digestive discomfort if consumed in large quantities. If you are looking for a source of nutrients commonly found in baking yeast, consider incorporating foods like nuts, seeds, and legumes into your diet.

Baking yeast, fresh allergies

Fresh baking yeast is generally safe for individuals without yeast allergies. However, those with yeast allergies should avoid consuming fresh baking yeast and opt for yeast-free alternatives for baking and cooking.