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Nutrition Facts For Baking yeast, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baking yeast, fresh Nutrition Label

Baking yeast, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
4%
Carbohydrates 1.10g
0%
Starch 1.10g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 6.90g
20%
Polyols 0.00g
Protein 13.12g
9%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Water 72.00g
3%
Alcohol 0.00g
Salt 11.21mg **
Calcium 12.00mg
1%
Chromium 1.00ug
4%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 4.00ug
3%
Iron 2.10mg
12%
Magnesium 30.00mg
11%
Manganese 0.30mg
17%
Molybdenum 0.01mg
25%
Phosphorus 340.00mg
57%
Potassium 640.00mg
21%
Selenium 1.00ug
2%
Sodium 4.40mg
Zinc 4.50mg
56%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.50mg
45%
Vitamin B2 2.00mg
182%
Vitamin B3 (Niacin) equivalents 15.06mg
108%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 1,250.00ug
313%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Baking yeast, fresh

What is baking yeast, fresh?

Baking yeast, fresh, also known as compressed yeast or cake yeast, is a moist, perishable form of yeast used as a leavening agent in baking. It has a high moisture content and is typically used in recipes that call for a rise over a shorter period of time. Fresh yeast is popular among professional bakers and some home bakers for its ability to provide a quick, powerful rise in bread and other baked goods.

Baking yeast, fresh health benefits

Fresh baking yeast is a good source of protein, B vitamins, and minerals such as selenium. These nutrients can support a healthy metabolism, immune function, and overall well-being. However, it's important to use baking yeast in moderation as excessive consumption may not be beneficial for everyone, especially those following a low-carb or ketogenic diet.

Baking yeast, fresh health risks

Fresh baking yeast does not pose any significant health risks when consumed in moderate amounts. However, individuals with yeast allergies or sensitivities should avoid consuming baking yeast. Additionally, excessive consumption of baking yeast may lead to gastrointestinal discomfort for some individuals.

How much baking yeast, fresh to eat per day?

It is not recommended to eat baking yeast, fresh, as it is primarily used as a leavening agent in baking and may cause digestive discomfort if consumed in large quantities. If you are looking for a source of nutrients commonly found in baking yeast, consider incorporating foods like nuts, seeds, and legumes into your diet.

Baking yeast, fresh allergies

Fresh baking yeast is generally safe for individuals without yeast allergies. However, those with yeast allergies should avoid consuming fresh baking yeast and opt for yeast-free alternatives for baking and cooking.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Baking yeast, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baking yeast, fresh

Fat 6%
Carbohydrates 7%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in Baking yeast, fresh. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 5%
Glycine 5%
Serine 5%
Threonine 5%
Arginine 5%
Isoleucine 6%
Valine 6%
Alanine 7%
Leucine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Baking yeast, fresh

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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