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Nutrition Facts For Baking yeast, fresh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Baking yeast, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (312 kj)

16%

Carbohydrates 1.10g

Sugars 0.00g

Starch 1.10g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 13.12g

10%

Fat 0.40g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.30g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.00mg

Iron 2.10mg

12%

Vitamin d 0.00ug

Calcium 12.00mg

Chromium 1.00ug

Sodium 4.40mg

Iodine 4.00ug

Copper 0.16mg

Salt 11.21mg

Selenium 1.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 4.50mg

56%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.50mg

45%

Riboflavine (vitamin b2) 2.00mg

182%

Vitamin b6 pyridoxine (hydrochloride) 0.48mg

37%

Manganese 0.30mg

17%

Magnesium 30.00mg

10%

Potassium 640.00mg

28%

Fluoride (fluerine) 0.03mg

Phosphorus 340.00mg

49%

Vitamin k 0.00ug

Fibre, total 6.90g

Fibre, dietary 6.90g

28%

Niacin equivalents, total 15.06mg

108%

Molybdenum 0.01mg

Folate 1,250.00ug

313%

Alcohol 0.00g

Polyols 0.00g

Water 72.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baking yeast, fresh

What is Baking yeast, fresh?

Baking yeast, fresh, also known as compressed yeast or cake yeast, is a moist, perishable form of yeast used as a leavening agent in baking. It has a high moisture content and is typically used in recipes that call for a rise over a shorter period of time. Fresh yeast is popular among professional bakers and some home bakers for its ability to provide a quick, powerful rise in bread and other baked goods.

Baking yeast, fresh Health Benefits

Fresh baking yeast is a good source of protein, B vitamins, and minerals such as selenium. These nutrients can support a healthy metabolism, immune function, and overall well-being. However, it's important to use baking yeast in moderation as excessive consumption may not be beneficial for everyone, especially those following a low-carb or ketogenic diet.

Baking yeast, fresh Health Risks

Fresh baking yeast does not pose any significant health risks when consumed in moderate amounts. However, individuals with yeast allergies or sensitivities should avoid consuming baking yeast. Additionally, excessive consumption of baking yeast may lead to gastrointestinal discomfort for some individuals.

How much Baking yeast, fresh to eat per day?

It is not recommended to eat baking yeast, fresh, as it is primarily used as a leavening agent in baking and may cause digestive discomfort if consumed in large quantities. If you are looking for a source of nutrients commonly found in baking yeast, consider incorporating foods like nuts, seeds, and legumes into your diet.

Baking yeast, fresh Allergies

Fresh baking yeast is generally safe for individuals without yeast allergies. However, those with yeast allergies should avoid consuming fresh baking yeast and opt for yeast-free alternatives for baking and cooking.