Baking yeast, fresh Nutrition Label

Baking yeast, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 1.10g
0%
Sugars 0.00g
Starch 1.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 13.12g
10%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 12.00mg
1%
Chromium 1.00ug
4%
Sodium 4.40mg
0%
Iodine 4.00ug
3%
Copper 0.16mg
0%
Salt 11.21mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 4.50mg
56%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.50mg
45%
Riboflavine (vitamin b2) 2.00mg
182%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.30mg
17%
Magnesium 30.00mg
10%
Potassium 640.00mg
28%
Fluoride 0.03mg
1%
Phosphorus 340.00mg
49%
Vitamin k 0.00ug
0%
Fibre, total 6.90g
2%
Fibre, dietary 6.90g
28%
Niacin equivalents, total 15.06mg
108%
Molybdenum 0.01mg
0%
Folate 1,250.00ug
313%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baking yeast, fresh

What is Baking yeast, fresh?

Baking yeast, fresh, also known as compressed yeast or cake yeast, is a moist, perishable form of yeast used as a leavening agent in baking. It has a high moisture content and is typically used in recipes that call for a rise over a shorter period of time. Fresh yeast is popular among professional bakers and some home bakers for its ability to provide a quick, powerful rise in bread and other baked goods.

Baking yeast, fresh Health Benefits

Fresh baking yeast is a good source of protein, B vitamins, and minerals such as selenium. These nutrients can support a healthy metabolism, immune function, and overall well-being. However, it's important to use baking yeast in moderation as excessive consumption may not be beneficial for everyone, especially those following a low-carb or ketogenic diet.

Baking yeast, fresh Health Risks

Fresh baking yeast does not pose any significant health risks when consumed in moderate amounts. However, individuals with yeast allergies or sensitivities should avoid consuming baking yeast. Additionally, excessive consumption of baking yeast may lead to gastrointestinal discomfort for some individuals.

How much Baking yeast, fresh to eat per day?

It is not recommended to eat baking yeast, fresh, as it is primarily used as a leavening agent in baking and may cause digestive discomfort if consumed in large quantities. If you are looking for a source of nutrients commonly found in baking yeast, consider incorporating foods like nuts, seeds, and legumes into your diet.

Baking yeast, fresh Allergies

Fresh baking yeast is generally safe for individuals without yeast allergies. However, those with yeast allergies should avoid consuming fresh baking yeast and opt for yeast-free alternatives for baking and cooking.

Baking yeast, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baking yeast, fresh

Fat 6%
Carbohydrates 7%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in Baking yeast, fresh. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 5%
Glycine 5%
Serine 5%
Threonine 5%
Arginine 5%
Isoleucine 6%
Valine 6%
Alanine 7%
Leucine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Baking yeast, fresh

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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