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Nutrition Facts For Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Energy Breakdown Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label

Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (936 kj)
47%
Carbohydrates 35.77g
14%
Sugars 0.89g
Starch 34.88g
Sucrose 0.35g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.32g
Protein 7.84g
6%
Fat 4.49g
8%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 1.47g
Cholesterol 0.70mg
Sterols 11.27mg
Iron 2.28mg
13%
Vitamin d 0.31ug
2%
Calcium 13.02mg
1%
Chromium 2.43ug
10%
Sodium 22.83mg
2%
Iodine 3.03ug
2%
Copper 0.37mg
0%
Salt 58.17mg
3%
Selenium 2.96ug
5%
Vitamin e 0.47mg
3%
Zinc 1.55mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 37.34ug
5%
Vitamin b1 0.29mg
26%
Vitamin b2 0.12mg
11%
Vitamin b6 0.24mg
18%
Manganese 0.88mg
49%
Magnesium 104.40mg
34%
Potassium 283.20mg
12%
Fluoride 0.03mg
1%
Phosphorus 193.40mg
28%
Vitamin k 6.48ug
7%
Fibre, total 3.51g
1%
Fibre, dietary 3.51g
14%
Niacin equivalents 3.35mg
24%
Molybdenum 0.01mg
0%
Folate 34.78ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.37g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Fat 19%
Carbohydrates 67%
Protein 15%

Component Breakdown for Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(935.53kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 35.77g
14% of (250.00 g)
Sugars 0.89g
Starch 34.88g
Sucrose 0.35g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.32g
Protein 7.84g
6% of (125.00 g)
Fat 4.49g
8% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 1.47g
Cholesterol 0.70mg
Sterols 11.27mg
Alcohol 0.00g
0% of (10 g)
Water 43.37g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.28mg
13% of (18 mg)
Calcium 13.02mg
1% of (1000 mg)
Chromium 2.43ug
10% of (25 ug)
Sodium 22.83mg
2% of (1500 mg)
Iodine 3.03ug
2% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 58.17mg
3% of (2300 mg)
Selenium 2.96ug
5% of (55 ug)
Zinc 1.55mg
19% of (8 mg)
Manganese 0.88mg
49% of (1.8 mg)
Magnesium 104.40mg
34% of (310 mg)
Potassium 283.20mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 193.40mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 37.34ug
5% of (700 ug)
Vitamin b1 0.29mg
26% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 6.48ug
7% of (90 ug)
Niacin equivalents 3.35mg
24% of (14 mg)
Folate 34.78ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.51g
1% of (400 g)
Fibre, dietary 3.51g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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