Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Calories and nutrition facts · Bread, mixed flour
- Carbs
- 10.7 g
- Fibre
- 1.1 g
- Sugars
- 0.27 g
- Protein
- 2.4 g
- Fat
- 1.3 g
Where the calories come from
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free has 67 kcal per slice (30 g), with 10.7 g carbs, 1.1 g fibre, 2.4 g protein and 1.3 g fat. 100 g has 224 kcal.
Share of your daily needs in one slice
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 11µg2% of daily
-
Vitamin A (Retinol) 11µg
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.14mg1% of daily
-
Vitamin K 1.94µg3% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.04mg2% of daily
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8% of daily
-
Vitamin B6 0.07mg5% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 17mg0% of max
-
Calcium 3.91mg0% of daily
-
Chromium 0.73µg3% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.01mg
-
Iodine 0.91µg1% of daily
-
Iron 0.68mg4% of daily
-
Magnesium 31mg10% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 58mg11% of daily
-
Potassium 85mg2% of daily
-
Selenium 0.89µg1% of daily
-
Sodium 7mg0% of max
-
Zinc 0.46mg5% of daily
Carbohydrates
-
Starch 10g
-
Sugars 0.27g1% of max
-
Added Sugars 0.17g1% of max
-
Sucrose 0.11g
-
Maltose 0g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.10g
-
Fibre, total 1.05g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 47mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.27g
-
Linoleic acid 265mg
-
Arachidonic acid 0mg
-
Oleic acid 377mg
-
Saturated fatty acids 0.44g2% of max
-
Palmitic acid 319mg
-
Stearic acid 0.04g
-
Cholesterol 0.21mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flour, buckwheat
Type: Food
Cereals and cereal products -> Flour
1400.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
20.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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