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Nutrition Facts For Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Energy Breakdown Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label Component Breakdown Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label

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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (936 kj)

11%

Carbohydrates 35.77g

14%

Starch 34.88g

Sugars 0.89g

Sucrose 0.35g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.32g

Fibre, total 3.51g

10%

Polyols 0.00g

Protein 7.84g

5%

Fat 4.49g

10%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 1.47g

Sterols 11.27mg

Cholesterol 0.70mg

Water 43.37g

2%

Alcohol 0.00g

Salt 58.17mg

Calcium 13.02mg

1%

Chromium 2.43ug

10%

Copper 0.37mg

0%

Fluoride 0.03mg

Iodine 3.03ug

2%

Iron 2.28mg

13%

Magnesium 104.40mg

37%

Manganese 0.88mg

49%

Molybdenum 0.01mg

0%

Phosphorus 193.40mg

32%

Potassium 283.20mg

9%

Selenium 2.96ug

5%

Sodium 22.83mg

Zinc 1.55mg

19%

Vitamin A (RAE) 37.34ug

5%

Vitamin D 0.31ug

2%

Vitamin E 0.47mg

3%

Vitamin K 6.48ug

7%

Vitamin B1 0.29mg

26%

Vitamin B2 0.12mg

11%

Niacin equivalents 3.35mg

24%

Vitamin B6 0.24mg

18%

Folate 34.78ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Fat 19%

Carbohydrates 67%

Protein 15%

Component Breakdown for Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(935.53kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.77g

14% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 13.02mg

1% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 104.40mg

37% of (280.00 mg)

Manganese 0.88mg

49% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 193.40mg

32% of (600.00 mg)

Potassium 283.20mg

9% of (3,100.00 mg)

Selenium 2.96ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.34ug

5% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 6.48ug

7% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.51g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 156.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.89g

Linoleic acid 884.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,256.35mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 1,063.94mg

Stearic acid 0.12g

Sterols 11.27mg

Cholesterol 0.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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