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Nutrition Facts For Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label

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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (936 kj)

11%

Carbohydrates 36g

14%

Starch 35g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 4g

10%

Polyols 0g

Protein 8g

5%

Fat 4g

10%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 11mg

Cholesterol 1mg

Water 43g

2%

Alcohol 0g

Salt 58mg **

Calcium 13mg

1%

Chromium 2ug

10%

Copper 0mg

41%

Fluoride 0mg

Iodine 3ug

2%

Iron 2mg

13%

Magnesium 104mg

37%

Manganese 1mg

49%

Molybdenum 0mg

15%

Phosphorus 193mg

32%

Potassium 283mg

9%

Selenium 3ug

5%

Sodium 23mg

Zinc 2mg

19%

Vitamin A (RAE) 37ug

5%

Vitamin D 0ug

2%

Vitamin E 0mg

3%

Vitamin K 6ug

7%

Vitamin B1 0mg

26%

Vitamin B2 0mg

11%

Vitamin B3 (Niacin) equivalents 3mg

24%

Vitamin B6 0mg

18%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Fat 19%

Carbohydrates 67%

Protein 15%

Component Breakdown for Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(935.53kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.77g

14% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 13.02mg

1% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

41% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 104.40mg

37% of (280.00 mg)

Manganese 0.88mg

49% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 193.40mg

32% of (600.00 mg)

Potassium 283.20mg

9% of (3,100.00 mg)

Selenium 2.96ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.34ug

5% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 6.48ug

7% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 34.78ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.51g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 156.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 884.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,256.35mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 1,063.94mg

Stearic acid 0.12g

Sterols 11.27mg

Cholesterol 0.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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