Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Label

Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (936 kj)
47%
Carbohydrates 35.77g
14%
Sugars 0.89g
Starch 34.88g
Sucrose 0.35g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.32g
Protein 7.84g
6%
Fat 4.49g
8%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 1.29g
Fatty acids, total saturated 1.47g
Cholesterol (gc) 0.70mg
Sterols 11.27mg
Iron 2.28mg
13%
Vitamin d 0.31ug
2%
Calcium 13.02mg
1%
Chromium 2.43ug
10%
Sodium 22.83mg
2%
Iodine 3.03ug
2%
Copper 0.37mg
0%
Salt 58.17mg
3%
Selenium 2.96ug
5%
Vitamin e alphatocopherol 0.47mg
3%
Zinc 1.55mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 37.34ug
5%
Thiamin (vitamin b1) 0.29mg
26%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.88mg
49%
Magnesium 104.40mg
34%
Potassium 283.20mg
12%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 193.40mg
28%
Vitamin k 6.48ug
7%
Fibre, total 3.51g
1%
Fibre, dietary 3.51g
14%
Niacin equivalents, total 3.35mg
24%
Molybdenum 0.01mg
0%
Folate 34.78ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.37g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Fat 19%
Carbohydrates 67%
Protein 15%

Component Breakdown for Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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