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Nutrition Facts For Muesli, basic

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Muesli, basic Nutrition Label

Muesli, basic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,470 kj)
18%
Carbohydrates 66g
24%
Starch 56g
Sugars 10g **
Sucrose 2g
Maltose 0g
Fructose 4g
Galactose 0g
Glucose 4g
Fibre, total 9g
25%
Polyols 0g
Protein 10g
13%
Fat 3g
4%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 1g
Saturated fatty acids 0g
Sterols 56mg
Cholesterol 0mg
Water 11g
1%
Alcohol 0g
Salt 438mg **
Calcium 29mg
3%
Chromium 3ug
10%
Copper 0mg
40%
Fluoride 0mg
Iodine 17ug
11%
Iron 5mg
60%
Magnesium 81mg
23%
Manganese 2mg
98%
Molybdenum 0mg
34%
Phosphorus 252mg
42%
Potassium 357mg
10%
Selenium 8ug
14%
Sodium 172mg
Zinc 2mg
19%
Vitamin A (RAE) 3ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
4%
Vitamin K 2ug
2%
Vitamin B1 0mg
37%
Vitamin B2 0mg
25%
Vitamin B3 (Niacin) equivalents 7mg
46%
Vitamin B6 0mg
32%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
7%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Muesli, basic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, basic

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown for Muesli, basic

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 351kcal
(1,470.25kj)
18% of 1,973.13kcal
(8255.56kj)
Carbohydrates 65.94g
24% of (271.30 g)
Protein 9.81g
13% of (73.99 g)
Fat 2.89g
4% of (65.77 g)
Water 10.63g
1% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 437.88mg
9% of maximum (5,000.00 mg)
Calcium 29.04mg
3% of (1,000.00 mg)
Chromium 3.37ug
10% of (35.00 ug)
Copper 0.36mg
40% of (0.90 mg)
Fluoride 0.06mg
Iodine 16.77ug
11% of (150.00 ug)
Iron 4.78mg
60% of (8.00 mg)
Magnesium 81.29mg
23% of (350.00 mg)
Manganese 2.26mg
98% of (2.30 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 251.90mg
42% of (600.00 mg)
Potassium 357.48mg
10% of (3,500.00 mg)
Selenium 7.91ug
14% of (55.00 ug)
Sodium 171.85mg
11% of maximum (1,500.00 mg)
Zinc 2.13mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.37ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 1.92ug
2% of (120.00 ug)
Vitamin B1 0.41mg
37% of (1.10 mg)
Vitamin B2 0.32mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.39mg
46% of (16.00 mg)
Vitamin B6 0.48mg
32% of (1.50 mg)
Vitamin B9 (Folate) 59.64ug
15% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.06mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 55.75g
Sugars 10.19g
21% of maximum (49.33 g)
Sucrose 2.03g
Maltose 0.03g
Fructose 3.92g
Galactose 0.00g
Glucose 4.19g
Fibre, total 8.66g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.02g
Omega-3 0.05g
Alpha-linolenic acid 48.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.98g
Linoleic acid 975.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.80g
Oleic acid 763.45mg
Saturated fatty acids 0.44g
2% of maximum (21.92 g)
Palmitic acid 386.91mg
Stearic acid 0.03g
Sterols 55.91mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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