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Nutrition Facts For Muesli, basic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Muesli, basic Nutrition Label

Muesli, basic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,470 kj)
74%
Carbohydrates 65.94g
26%
Sugars 10.19g
Starch 55.75g
Sucrose 2.03g
Maltose 0.03g
Fructose 3.92g
Galactose 0.00g
Glucose 4.19g
Protein 9.81g
8%
Fat 2.89g
5%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 55.91mg
Iron 4.78mg
27%
Vitamin d 0.00ug
0%
Calcium 29.04mg
3%
Chromium 3.37ug
13%
Sodium 171.85mg
11%
Iodine 16.77ug
11%
Copper 0.36mg
0%
Salt 437.88mg
19%
Selenium 7.91ug
14%
Vitamin e 0.55mg
4%
Zinc 2.13mg
27%
Vitamin c 0.06mg
0%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 3.37ug
0%
Vitamin b1 0.41mg
37%
Vitamin b2 0.32mg
29%
Vitamin b6 0.48mg
37%
Manganese 2.26mg
126%
Magnesium 81.29mg
26%
Potassium 357.48mg
16%
Fluoride 0.06mg
2%
Phosphorus 251.90mg
36%
Vitamin k 1.92ug
2%
Fibre, total 8.66g
2%
Fibre, dietary 6.58g
26%
Niacin equivalents 7.39mg
53%
Molybdenum 0.01mg
0%
Folate 59.64ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, basic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, basic

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown for Muesli, basic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 351kcal
(1,470.25kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 65.94g
26% of (250.00 g)
Sugars 10.19g
Starch 55.75g
Sucrose 2.03g
Maltose 0.03g
Fructose 3.92g
Galactose 0.00g
Glucose 4.19g
Protein 9.81g
8% of (125.00 g)
Fat 2.89g
5% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 55.91mg
Alcohol 0.00g
0% of (10 g)
Water 10.63g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.78mg
27% of (18 mg)
Calcium 29.04mg
3% of (1000 mg)
Chromium 3.37ug
13% of (25 ug)
Sodium 171.85mg
11% of (1500 mg)
Iodine 16.77ug
11% of (150 ug)
Copper 0.36mg
0% of (900 mg)
Salt 437.88mg
19% of (2300 mg)
Selenium 7.91ug
14% of (55 ug)
Zinc 2.13mg
27% of (8 mg)
Manganese 2.26mg
126% of (1.8 mg)
Magnesium 81.29mg
26% of (310 mg)
Potassium 357.48mg
16% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 251.90mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.06mg
0% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 3.37ug
0% of (700 ug)
Vitamin b1 0.41mg
37% of (1.1 mg)
Vitamin b2 0.32mg
29% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 1.92ug
2% of (90 ug)
Niacin equivalents 7.39mg
53% of (14 mg)
Folate 59.64ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.66g
2% of (400 g)
Fibre, dietary 6.58g
26% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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