Muesli, basic Nutrition Label

Muesli, basic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,470 kj)
74%
Carbohydrates 65.94g
26%
Sugars 10.19g
Starch 55.75g
Sucrose 2.03g
Maltose 0.03g
Fructose 3.92g
Galactose 0.00g
Glucose 4.19g
Protein 9.81g
8%
Fat 2.89g
5%
Fatty acids, total polyunsaturated 1.02g
Fatty acids, total monounsaturated cis 0.80g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 0.00mg
Sterols 55.91mg
Iron 4.78mg
27%
Vitamin d 0.00ug
0%
Calcium 29.04mg
3%
Chromium 3.37ug
13%
Sodium 171.85mg
11%
Iodine 16.77ug
11%
Copper 0.36mg
0%
Salt 437.88mg
19%
Selenium 7.91ug
14%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 2.13mg
27%
Vitamin c (ascorbic acid) 0.06mg
0%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 3.37ug
0%
Thiamin (vitamin b1) 0.41mg
37%
Riboflavine (vitamin b2) 0.32mg
29%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 2.26mg
126%
Magnesium 81.29mg
26%
Potassium 357.48mg
16%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 251.90mg
36%
Vitamin k 1.92ug
2%
Fibre, total 8.66g
2%
Fibre, dietary 6.58g
26%
Niacin equivalents, total 7.39mg
53%
Molybdenum 0.01mg
0%
Folate 59.64ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, basic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, basic

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown for Muesli, basic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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