Muesli, basic Calories and nutrition facts · Breakfast cereals
- Carbs
- 16.5 g
- Fibre
- 2.2 g
- Sugars
- 2.5 g
- Protein
- 2.5 g
- Fat
- 0.72 g
Where the calories come from
Muesli, basic has 88 kcal per medium portion (25 g), with 16.5 g carbs, 2.2 g fibre, 2.5 g protein and 0.72 g fat. 100 g has 351 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.84µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.14mg1% of daily
-
Vitamin K 0.48µg1% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.08mg5% of daily
-
14% of daily
-
Vitamin B6 0.12mg8% of daily
-
Vitamin B9 (Folate) 15µg5% of daily
-
Vitamin B12 0.04µg1% of daily
-
Vitamin C 0.02mg0% of daily
Minerals
-
Salt 109mg2% of max
-
Calcium 7mg1% of daily
-
Chromium 0.84µg3% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 4.19µg3% of daily
-
Iron 1.19mg7% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.57mg19% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 63mg11% of daily
-
Potassium 89mg3% of daily
-
Selenium 1.98µg3% of daily
-
Sodium 43mg2% of max
-
Zinc 0.53mg6% of daily
Carbohydrates
-
Starch 14g
-
Sugars 2.55g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.51g
-
Maltose 0.01g
-
Fructose 0.98g
-
Galactose 0g
-
Glucose 1.05g
-
Fibre, total 2.16g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 12mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.24g
-
Linoleic acid 244mg
-
Arachidonic acid 0mg
-
Oleic acid 191mg
-
Saturated fatty acids 0.11g0% of max
-
Palmitic acid 97mg
-
Stearic acid 0.01g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
12.50
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
12.50
grams
-
Breakfast cereal, rice krispies
Type: Dish
Cereals and cereal products -> Breakfast cereals
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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