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Nutrition Facts For Muesli, basic

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli, basic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
4%
Carbohydrates, net 16g
5%
Starch 14g
Sugars 2.55g **
Added Sugars 0g
Sucrose 0.51g
Maltose 0.01g
Fructose 0.98g
Galactose 0g
Glucose 1.05g
Fibre, total 2.16g
6%
Polyols 0g
Protein 2.45g
3%
Fat 0.72g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.11g
Sterols 14mg
Cholesterol 0mg
Water 2.66g
0%
Alcohol 0g
Salt 109mg **
Calcium 7mg
1%
Chromium 0.84ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 4.19ug
3%
Iron 1.19mg
15%
Magnesium 20mg
6%
Manganese 0.57mg
25%
Molybdenum 0.00mg
8%
Phosphorus 63mg
10%
Potassium 89mg
3%
Selenium 1.98ug
4%
Sodium 43mg
Zinc 0.53mg
5%
Vitamin A (RAE) 0.84ug
0%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.48ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.85mg
12%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.04ug
2%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Muesli, basic

The ratio of macro elements (protein, fat, carbs) in Muesli, basic

Fat 8%
Carbohydrates, net 80%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(367.56kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 16.49g
5% of (317.63 g)
Protein 2.45g
3% of (86.63 g)
Fat 0.72g
1% of (77.00 g)
Water 2.66g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.47mg
2% of maximum (5,000.00 mg)
Calcium 7.26mg
1% of (1,000.00 mg)
Chromium 0.84ug
2% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.19ug
3% of (150.00 ug)
Iron 1.19mg
15% of (8.00 mg)
Magnesium 20.32mg
6% of (350.00 mg)
Manganese 0.57mg
25% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 62.98mg
10% of (600.00 mg)
Potassium 89.37mg
3% of (3,500.00 mg)
Selenium 1.98ug
4% of (55.00 ug)
Sodium 42.96mg
3% of maximum (1,500.00 mg)
Zinc 0.53mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.84ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.48ug
0% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.85mg
12% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 14.91ug
4% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.94g
Sugars 2.55g
4% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.51g
Maltose 0.01g
Fructose 0.98g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.16g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.01g
Alpha-linolenic acid 12.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 243.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 190.86mg
Saturated fatty acids 0.11g
0% of maximum (25.67 g)
Palmitic acid 96.73mg
Stearic acid 0.01g
Sterols 13.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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