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Nutrition Facts For Muesli, basic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Muesli, basic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 351kcal (1,470 kj)

18%

Carbohydrates 65.94g

26%

Starch 55.75g

Sugars 10.19g

Sucrose 2.03g

Maltose 0.03g

Fructose 3.92g

Galactose 0.00g

Glucose 4.19g

Fibre, total 8.66g

25%

Polyols 0.00g

Protein 9.81g

7%

Fat 2.89g

7%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 0.44g

Sterols 55.91mg

Cholesterol 0.00mg

Water 10.63g

0%

Alcohol 0.00g

Salt 437.88mg

Calcium 29.04mg

3%

Chromium 3.37ug

13%

Copper 0.36mg

0%

Fluoride 0.06mg

Iodine 16.77ug

11%

Iron 4.78mg

27%

Magnesium 81.29mg

29%

Manganese 2.26mg

126%

Molybdenum 0.01mg

0%

Phosphorus 251.90mg

42%

Potassium 357.48mg

12%

Selenium 7.91ug

14%

Sodium 171.85mg

Zinc 2.13mg

27%

Vitamin A (RAE) 3.37ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.55mg

4%

Vitamin K 1.92ug

2%

Vitamin B1 0.41mg

37%

Vitamin B2 0.32mg

29%

Niacin equivalents 7.39mg

53%

Vitamin B6 0.48mg

37%

Folate 59.64ug

15%

Vitamin B12 0.17ug

7%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, basic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, basic

Fat 8%

Carbohydrates 80%

Protein 12%

Component Breakdown for Muesli, basic

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 351kcal
(1,470.25kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.94g

26% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 29.04mg

3% of (1,000.00 mg)

Chromium 3.37ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

11% of (150.00 ug)

27% of (18.00 mg)

Magnesium 81.29mg

29% of (280.00 mg)

Manganese 2.26mg

126% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 251.90mg

42% of (600.00 mg)

Potassium 357.48mg

12% of (3,100.00 mg)

Selenium 7.91ug

14% of (55.00 ug)

Sodium 171.85mg

11% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.37ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 1.92ug

2% of (90.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Niacin equivalents 7.39mg

53% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.66g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 48.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.98g

Linoleic acid 975.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.80g

Oleic acid 763.45mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 386.91mg

Stearic acid 0.03g

Sterols 55.91mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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