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Muesli, basic Calories and nutrition facts · Breakfast cereals

88 kcal per medium portion (25 g)
Carbs
16.5 g
Fibre
2.2 g
Sugars
2.5 g
Protein
2.5 g
Fat
0.72 g
351 kcal per 100 g
Carbs
65.9 g
Fibre
8.7 g
Sugars
10.2 g
Protein
9.8 g
Fat
2.9 g

Where the calories come from

Protein 12% Carbs 80% Fat 8%

Muesli, basic has 88 kcal per medium portion (25 g), with 16.5 g carbs, 2.2 g fibre, 2.5 g protein and 0.72 g fat. 100 g has 351 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low salt Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in muesli, basic

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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