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Nutrition Facts For Breakfast cereal, rice krispies

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, rice krispies Energy Breakdown Breakfast cereal, rice krispies Nutrition Label Component Breakdown Breakfast cereal, rice krispies
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Breakfast cereal, rice krispies Nutrition Label

Breakfast cereal, rice krispies Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 383kcal (1,601 kj)
80%
Carbohydrates 85.63g
34%
Sugars 9.73g
Starch 75.90g
Sucrose 8.75g
Maltose 0.16g
Fructose 0.04g
Galactose 0.00g
Glucose 0.27g
Protein 6.78g
5%
Fat 1.23g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.26g
Cholesterol 0.00mg
Sterols 48.82mg
Iron 1.06mg
6%
Vitamin d 0.00ug
0%
Calcium 8.74mg
1%
Chromium 1.84ug
7%
Sodium 585.81mg
39%
Iodine 4.88ug
3%
Copper 0.23mg
0%
Salt 1,492.66mg
65%
Selenium 13.18ug
24%
Vitamin e 0.04mg
0%
Zinc 1.14mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.07mg
5%
Manganese 0.79mg
44%
Magnesium 31.86mg
10%
Potassium 114.52mg
5%
Fluoride 0.04mg
1%
Phosphorus 97.40mg
14%
Vitamin k 0.04ug
0%
Fibre, total 0.89g
0%
Fibre, dietary 2.02g
8%
Niacin equivalents 3.01mg
21%
Molybdenum 0.02mg
0%
Folate 6.13ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.13g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice krispies Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice krispies

Fat 3%
Carbohydrates 90%
Protein 7%

Component Breakdown for Breakfast cereal, rice krispies

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 383kcal
(1,600.70kj)
80% of 478.01kcal
(2000kj)
Carbohydrates 85.63g
34% of (250.00 g)
Sugars 9.73g
Starch 75.90g
Sucrose 8.75g
Maltose 0.16g
Fructose 0.04g
Galactose 0.00g
Glucose 0.27g
Protein 6.78g
5% of (125.00 g)
Fat 1.23g
2% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.26g
Cholesterol 0.00mg
Sterols 48.82mg
Alcohol 0.00g
0% of (10 g)
Water 4.13g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 8.74mg
1% of (1000 mg)
Chromium 1.84ug
7% of (25 ug)
Sodium 585.81mg
39% of (1500 mg)
Iodine 4.88ug
3% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,492.66mg
65% of (2300 mg)
Selenium 13.18ug
24% of (55 ug)
Zinc 1.14mg
14% of (8 mg)
Manganese 0.79mg
44% of (1.8 mg)
Magnesium 31.86mg
10% of (310 mg)
Potassium 114.52mg
5% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 97.40mg
14% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.04ug
0% of (90 ug)
Niacin equivalents 3.01mg
21% of (14 mg)
Folate 6.13ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.89g
0% of (400 g)
Fibre, dietary 2.02g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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