Mozzarella cheddar sticks Calories and nutrition facts · Savoury snacks

110 kcal per medium piece (30 g)

Carbs: 7.1 g
Fibre: 0.27 g
Sugars: 0.1 g
Protein: 5 g
Fat: 6.7 g

Where the calories come from

Protein 18% Carbs 26% Fat 56%

Mozzarella cheddar sticks has 110 kcal per medium piece (30 g), with 7.1 g carbs, 0.27 g fibre, 5 g protein and 6.7 g fat. 100 g has 366 kcal.

Share of your daily needs in one medium piece

How much is too much

About 211 g of mozzarella cheddar sticks a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7 × medium piece (30 g).

Last updated August 2, 2024 · Where the data comes from

Get to know mozzarella cheddar sticks in Nutriely

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Nutrients in mozzarella cheddar sticks

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 366 kcal (1,532 kJ)

18% of daily
Carbohydrates, net 24g

9% of daily
Protein 17g

22% of daily
Fat 22g

33% of daily
Water 35g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 173µg

27% of daily
Vitamin A (Retinol) 164µg
Vitamin D 0.17µg

1% of daily
Vitamin E 1.34mg

12% of daily
Vitamin K 10µg

15% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.23mg

14% of daily
Vitamin B3 (Niacin) equivalents 5mg

38% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 25µg

7% of daily
Vitamin B12 0.90µg

23% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,703mg

34% of max
Calcium 416mg

44% of daily
Chromium 0.94µg

4% of daily
Copper 0.06mg

5% of daily
Fluoride 0.03mg
Iodine 20µg

14% of daily
Iron 0.57mg

4% of daily
Magnesium 23mg

8% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 286mg

52% of daily
Potassium 105mg

3% of daily
Selenium 8µg

11% of daily
Sodium 668mg

33% of max
Zinc 2.35mg

25% of daily

Carbohydrates

Starch 23g
Sugars 0.33g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 0.90g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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