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Nutrition Facts For Meatball, pork-beef mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, pork-beef mince, fried Energy Breakdown Meatball, pork-beef mince, fried Nutrition Label Component Breakdown Meatball, pork-beef mince, fried
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Meatball, pork-beef mince, fried Nutrition Label

Meatball, pork-beef mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 295kcal (1,235 kj)
62%
Carbohydrates 6.20g
2%
Sugars 0.52g
Starch 5.68g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.17g
Protein 16.59g
13%
Fat 22.83g
41%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 10.31g
Saturated fatty acids 8.32g
Cholesterol 98.25mg
Sterols 24.34mg
Iron 1.26mg
7%
Vitamin d 0.77ug
5%
Calcium 22.51mg
2%
Chromium 3.49ug
14%
Sodium 369.43mg
25%
Iodine 28.91ug
19%
Copper 0.07mg
0%
Salt 941.31mg
41%
Selenium 21.17ug
38%
Vitamin e 1.37mg
9%
Zinc 3.12mg
39%
Vitamin c 0.48mg
1%
Vitamin b12 1.09ug
45%
Vitamin a (rae) 61.08ug
9%
Vitamin b1 0.14mg
13%
Vitamin b2 0.17mg
16%
Vitamin b6 0.34mg
26%
Manganese 0.07mg
4%
Magnesium 17.08mg
6%
Potassium 228.90mg
10%
Fluoride 0.03mg
1%
Phosphorus 145.10mg
21%
Vitamin k 6.59ug
7%
Fibre, total 0.41g
0%
Fibre, dietary 0.37g
1%
Niacin equivalents 7.50mg
54%
Molybdenum 0.01mg
0%
Folate 11.27ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.09g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, pork-beef mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, fried

Fat 69%
Carbohydrates 8%
Protein 22%

Component Breakdown for Meatball, pork-beef mince, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 295kcal
(1,235.40kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 6.20g
2% of (250.00 g)
Sugars 0.52g
Starch 5.68g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.17g
Protein 16.59g
13% of (125.00 g)
Fat 22.83g
41% of (55.56 g)
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 10.31g
Saturated fatty acids 8.32g
Cholesterol 98.25mg
Sterols 24.34mg
Alcohol 0.00g
0% of (10 g)
Water 65.09g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 22.51mg
2% of (1000 mg)
Chromium 3.49ug
14% of (25 ug)
Sodium 369.43mg
25% of (1500 mg)
Iodine 28.91ug
19% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 941.31mg
41% of (2300 mg)
Selenium 21.17ug
38% of (55 ug)
Zinc 3.12mg
39% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 17.08mg
6% of (310 mg)
Potassium 228.90mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 145.10mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.77ug
5% of (15 ug)
Vitamin e 1.37mg
9% of (15 mg)
Vitamin c 0.48mg
1% of (75 mg)
Vitamin b12 1.09ug
45% of (2.4 ug)
Vitamin a (rae) 61.08ug
9% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 6.59ug
7% of (90 ug)
Niacin equivalents 7.50mg
54% of (14 mg)
Folate 11.27ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.41g
0% of (400 g)
Fibre, dietary 0.37g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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