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Nutrition Facts For Meatball, pork-beef mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, pork-beef mince, fried Energy Breakdown Meatball, pork-beef mince, fried Nutrition Label Component Breakdown Meatball, pork-beef mince, fried

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Meatball, pork-beef mince, fried Nutrition Label

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Meatball, pork-beef mince, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 295kcal (1,235 kj)

17%

Carbohydrates 6.20g

3%

Starch 5.68g

Fibre, total 0.41g

1%

Maltose 0.07g

Sucrose 0.15g

Polyols 0.00g

Sugars 0.52g

Fructose 0.12g

Galactose 0.00g

Glucose 0.17g

Protein 16.59g

26%

Fat 22.83g

38%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 10.31g

Saturated fatty acids 8.32g

Cholesterol 98.25mg

Sterols 24.34mg

Iron 1.26mg

7%

Vitamin D 0.77ug

5%

Calcium 22.51mg

2%

Chromium 3.49ug

14%

Sodium 369.43mg

Iodine 28.91ug

19%

Copper 0.07mg

0%

Salt 941.31mg

Selenium 21.17ug

38%

Vitamin E 1.37mg

9%

Zinc 3.12mg

39%

Vitamin C 0.48mg

1%

Vitamin B12 1.09ug

45%

Vitamin A (RAE) 61.08ug

9%

Vitamin B1 0.14mg

13%

Vitamin B2 0.17mg

16%

Vitamin B6 0.34mg

26%

Manganese 0.07mg

4%

Magnesium 17.08mg

6%

Potassium 228.90mg

7%

Fluoride 0.03mg

1%

Phosphorus 145.10mg

24%

Vitamin K 6.59ug

7%

Vitamin B3 (Niacin) equivalents 7.50mg

54%

Vitamin B9 (Folate) 11.27ug

3%

Alcohol 0.00g

Water 65.09g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, pork-beef mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, fried

Fat 69%

Carbohydrates 8%

Protein 22%

Component Breakdown for Meatball, pork-beef mince, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,235.40kj)

17% of 1,765.54kcal
(7387kj)

Carbohydrates 6.20g

3% of (240.00 g)

26% of (65.00 g)

38% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 22.51mg

2% of (1,000.00 mg)

Chromium 3.49ug

14% of (25.00 ug)

Sodium 369.43mg

25% of maximum (1,500.00 mg)

19% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 21.17ug

38% of (55.00 ug)

39% of (8.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Magnesium 17.08mg

6% of (280.00 mg)

Potassium 228.90mg

7% of (3,100.00 mg)

Fluoride 0.03mg

1% of (3.00 mg)

Phosphorus 145.10mg

24% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.77ug

5% of (15.00 ug)

Vitamin E 1.37mg

9% of (15.00 mg)

Vitamin C 0.48mg

1% of (90.00 mg)

Vitamin B12 1.09ug

45% of (2.40 ug)

Vitamin A (RAE) 61.08ug

9% of (700.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin K 6.59ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 7.50mg

54% of (14.00 mg)

Vitamin B9 (Folate) 11.27ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.41g

1% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 10.31g

Saturated fatty acids 8.32g

Cholesterol 98.25mg

Sterols 24.34mg

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 438.46mg

EPA fatty acid 0.00mg

DHA fatty acid 15.06mg

Omega-6 polyunsaturated fatty acids 2.01g

Linoleic acid 1,947.04mg

Arachidonic acid 61.38mg

Oleic acid 9,422.09mg

Palmitic acid 4,674.40mg

Stearic acid 2.71g

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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