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Nutrition Facts For Meatball, pork-beef mince, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, pork-beef mince, boiled Energy Breakdown Meatball, pork-beef mince, boiled Nutrition Label Component Breakdown Meatball, pork-beef mince, boiled

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Meatball, pork-beef mince, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 271kcal (1,134 kj)

14%

Carbohydrates 6.49g

3%

Starch 5.96g

Sugars 0.54g

Sucrose 0.16g

Maltose 0.07g

Fructose 0.13g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 17.40g

12%

Fat 19.57g

44%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 8.69g

Saturated fatty acids 7.88g

Sterols 4.80mg

Cholesterol 101.16mg

Water 72.52g

3%

Alcohol 0.00g

Salt 959.76mg

Calcium 22.91mg

2%

Chromium 3.52ug

14%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 30.19ug

20%

Iron 1.32mg

7%

Magnesium 17.81mg

6%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 151.30mg

25%

Potassium 239.47mg

8%

Selenium 22.21ug

40%

Sodium 376.67mg

Zinc 3.27mg

41%

Vitamin A (RAE) 46.96ug

7%

Vitamin D 0.58ug

4%

Vitamin E 0.66mg

4%

Vitamin K 2.31ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.16mg

15%

Niacin equivalents 7.85mg

56%

Vitamin B6 0.36mg

28%

Folate 11.73ug

3%

Vitamin B12 1.16ug

48%

Vitamin C 0.55mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, pork-beef mince, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, boiled

Fat 65%

Carbohydrates 10%

Protein 26%

Component Breakdown for Meatball, pork-beef mince, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,133.68kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.49g

3% of (249.48 g)

12% of (149.69 g)

44% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 22.91mg

2% of (1,000.00 mg)

Chromium 3.52ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.81mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 151.30mg

25% of (600.00 mg)

Potassium 239.47mg

8% of (3,100.00 mg)

Selenium 22.21ug

40% of (55.00 ug)

Sodium 376.67mg

25% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.96ug

7% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.31ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 7.85mg

56% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.16ug

48% of (2.40 ug)

Vitamin C 0.55mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 132.68mg

EPA fatty acid 0.00mg

DHA fatty acid 15.80mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,172.66mg

Arachidonic acid 64.41mg

Monounsaturated fatty acids 8.69g

Oleic acid 7,849.61mg

Saturated fatty acids 7.88g

36% of maximum (22.18 g)

Palmitic acid 4,486.75mg

Stearic acid 2.69g

Cholesterol 101.16mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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