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Nutrition Facts For Meatball, pork-beef mince, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meatball, pork-beef mince, boiled Nutrition Facts
Serving Size: 845.00g
% Daily Value*
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Energy 325kcal (1,360 kj)
16%
Carbohydrates 8g
3%
Starch 7g
Sugars 0.64g **
Sucrose 0.19g
Maltose 0.08g
Fructose 0.15g
Galactose 0g
Glucose 0.22g
Fibre, total 0.51g
1%
Polyols 0g
Protein 21g
14%
Fat 23g
53%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 6mg
Cholesterol 121mg
Water 87g
4%
Alcohol 0g
Salt 1,152mg **
Calcium 27mg
3%
Chromium 4.22ug
17%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 1.58mg
9%
Magnesium 21mg
8%
Manganese 0.09mg
5%
Molybdenum 0.01mg
30%
Phosphorus 182mg
30%
Potassium 287mg
9%
Selenium 27ug
48%
Sodium 452mg
Zinc 3.92mg
49%
Vitamin A (RAE) 56ug
8%
Vitamin D 0.69ug
5%
Vitamin E 0.79mg
5%
Vitamin K 2.78ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 1.39ug
58%
Vitamin C 0.66mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meatball, pork-beef mince, boiled

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, boiled

Fat 65%
Carbohydrates 10%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 325kcal
(1,360.42kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.79g
3% of (249.48 g)
Protein 20.88g
14% of (149.69 g)
Fat 23.48g
53% of (44.35 g)
Water 87.02g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,151.71mg
23% of maximum (5,000.00 mg)
Calcium 27.49mg
3% of (1,000.00 mg)
Chromium 4.22ug
17% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 36.23ug
24% of (150.00 ug)
Iron 1.58mg
9% of (18.00 mg)
Magnesium 21.37mg
8% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 181.56mg
30% of (600.00 mg)
Potassium 287.36mg
9% of (3,100.00 mg)
Selenium 26.65ug
48% of (55.00 ug)
Sodium 452.00mg
30% of maximum (1,500.00 mg)
Zinc 3.92mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.35ug
8% of (700.00 ug)
Vitamin D 0.69ug
5% of (15.00 ug)
Vitamin E 0.79mg
5% of (15.00 mg)
Vitamin K 2.78ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.41mg
67% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 14.08ug
4% of (400.00 ug)
Vitamin B12 1.39ug
58% of (2.40 ug)
Vitamin C 0.66mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.15g
Sugars 0.64g
1% of maximum (49.90 g)
Sucrose 0.19g
Maltose 0.08g
Fructose 0.15g
Galactose 0.00g
Glucose 0.22g
Fibre, total 0.51g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.18g
Alpha-linolenic acid 159.21mg
EPA fatty acid 0.00mg
DHA fatty acid 18.96mg
Omega-6 1.49g
Linoleic acid 1,407.20mg
Arachidonic acid 77.29mg
Monounsaturated fatty acids 10.43g
Oleic acid 9,419.53mg
Saturated fatty acids 9.46g
43% of maximum (22.18 g)
Palmitic acid 5,384.10mg
Stearic acid 3.23g
Sterols 5.76mg
Cholesterol 121.39mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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