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Nutrition Facts For Meatball, beef steak mince, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meatball, beef steak mince, fried Nutrition Facts

Serving Size: 875.00g

% Daily Value*

Energy 246kcal (1,030 kj)

10%

Carbohydrates, net 8g

2%

Starch 6g

Sugars 1.24g **

Added Sugars 0g

Sucrose 0.17g

Maltose 0.08g

Fructose 0.14g

Galactose 0g

Glucose 0.19g

Fibre, total 0.46g

1%

Polyols 0g

Protein 22g

17%

Fat 14g

17%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.28g

Sterols 29mg

Cholesterol 103mg

Water 83g

4%

Alcohol 0g

Salt 1,057mg **

Calcium 38mg

4%

Chromium 1.49ug

4%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 34ug

23%

Iron 3.16mg

39%

Magnesium 30mg

8%

Manganese 0.09mg

4%

Molybdenum 0.01mg

17%

Phosphorus 247mg

41%

Potassium 430mg

12%

Selenium 20ug

37%

Sodium 415mg

Zinc 3.75mg

34%

Vitamin A (RAE) 60ug

7%

Vitamin D 0.90ug

6%

Vitamin E 1.44mg

10%

Vitamin K 9ug

7%

Vitamin B1 0.09mg

8%

Vitamin B2 0.23mg

17%

Vitamin B3 (Niacin) equivalents 8mg

51%

Vitamin B6 0.43mg

29%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1.38ug

58%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 875g

Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Egg

Type: Food

Egg dishes -> Egg

90.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

75.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Meatball, beef steak mince, fried

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, fried

Fat 52%

Carbohydrates, net 12%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,029.58kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 7.65g

2% of (314.84 g)

17% of (125.94 g)

17% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,057.19mg

21% of maximum (5,000.00 mg)

Calcium 38.42mg

4% of (1,000.00 mg)

Chromium 1.49ug

4% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

39% of (8.00 mg)

Magnesium 29.73mg

8% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 246.60mg

41% of (600.00 mg)

Potassium 430.15mg

12% of (3,500.00 mg)

Selenium 20.38ug

37% of (55.00 ug)

Sodium 414.91mg

28% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.01ug

7% of (900.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 8.85ug

7% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.23mg

17% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.13mg

51% of (16.00 mg)

Vitamin B6 0.43mg

29% of (1.50 mg)

Vitamin B9 (Folate) 13.08ug

3% of (400.00 ug)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid 400.26mg

EPA fatty acid 0.00mg

DHA fatty acid 17.01mg

Linoleic acid 1,300.96mg

Arachidonic acid 46.44mg

Monounsaturated fatty acids 6.20g

Oleic acid 5,554.33mg

Saturated fatty acids 4.28g

15% of maximum (27.99 g)

Palmitic acid 2,431.78mg

Stearic acid 1.29g

Sterols 29.26mg

Cholesterol 102.59mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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