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Nutrition Facts For Meatball, beef steak mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meatball, beef steak mince, fried Nutrition Label

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Meatball, beef steak mince, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 205kcal (858 kj)

10%

Carbohydrates 6.38g

3%

Starch 5.34g

Sugars 1.03g

Sucrose 0.14g

Maltose 0.07g

Fructose 0.11g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 18.27g

12%

Fat 11.77g

27%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 5.17g

Saturated fatty acids 3.57g

Sterols 24.38mg

Cholesterol 85.49mg

Water 68.99g

3%

Alcohol 0.00g

Salt 880.99mg

Calcium 32.02mg

3%

Chromium 1.24ug

5%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 28.72ug

19%

Iron 2.63mg

15%

Magnesium 24.77mg

9%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 205.50mg

34%

Potassium 358.46mg

12%

Selenium 16.98ug

31%

Sodium 345.76mg

Zinc 3.13mg

39%

Vitamin A (RAE) 50.01ug

7%

Vitamin D 0.75ug

5%

Vitamin E 1.20mg

8%

Vitamin K 7.37ug

8%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 6.78mg

48%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 10.90ug

3%

Vitamin B12 1.15ug

48%

Vitamin C 0.59mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatball, beef steak mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, fried

Fat 52%

Carbohydrates 12%

Protein 36%

Component Breakdown for Meatball, beef steak mince, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(857.98kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.38g

3% of (249.48 g)

12% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 32.02mg

3% of (1,000.00 mg)

Chromium 1.24ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

15% of (18.00 mg)

Magnesium 24.77mg

9% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 205.50mg

34% of (600.00 mg)

Potassium 358.46mg

12% of (3,100.00 mg)

Selenium 16.98ug

31% of (55.00 ug)

Sodium 345.76mg

23% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.01ug

7% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 7.37ug

8% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 10.90ug

3% of (400.00 ug)

Vitamin B12 1.15ug

48% of (2.40 ug)

Vitamin C 0.59mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 333.55mg

EPA fatty acid 0.00mg

DHA fatty acid 14.17mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,084.14mg

Arachidonic acid 38.70mg

Monounsaturated fatty acids 5.17g

Oleic acid 4,628.61mg

Saturated fatty acids 3.57g

16% of maximum (22.18 g)

Palmitic acid 2,026.49mg

Stearic acid 1.07g

Sterols 24.38mg

Cholesterol 85.49mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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