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Nutrition Facts For May day fritter, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts May day fritter, low-fat milk Energy Breakdown May day fritter, low-fat milk Nutrition Label Component Breakdown May day fritter, low-fat milk

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May day fritter, low-fat milk Nutrition Label

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May day fritter, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 346kcal (1,449 kj)

9%

Carbohydrates 30.42g

7%

Starch 18.78g

Sugars 11.64g

Sucrose 10.02g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.24g

4%

Polyols 0.00g

Protein 5.39g

3%

Fat 22.41g

18%

Polyunsaturated fatty acids 5.68g

Monounsaturated fatty acids 11.28g

Saturated fatty acids 4.45g

Sterols 108.64mg

Cholesterol 27.92mg

Water 40.00g

1%

Alcohol 0.00g

Salt 53.88mg

Calcium 45.98mg

5%

Chromium 0.63ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 10.66ug

7%

Iron 0.54mg

7%

Magnesium 11.11mg

3%

Manganese 0.18mg

8%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 119.50mg

3%

Selenium 5.35ug

10%

Sodium 21.15mg

Zinc 0.60mg

5%

Vitamin A (RAE) 20.73ug

2%

Vitamin D 0.47ug

3%

Vitamin E 3.39mg

23%

Vitamin K 22.88ug

19%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 1.63mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 39.07ug

10%

Vitamin B12 0.28ug

12%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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May day fritter, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in May day fritter, low-fat milk

Fat 58%

Carbohydrates 35%

Protein 6%

Component Breakdown for May day fritter, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,448.70kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 30.42g

7% of (465.50 g)

3% of (186.20 g)

18% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 45.98mg

5% of (1,000.00 mg)

Chromium 0.63ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

7% of (8.00 mg)

Magnesium 11.11mg

3% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 119.50mg

3% of (3,500.00 mg)

Selenium 5.35ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.73ug

2% of (900.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 3.39mg

23% of (15.00 mg)

Vitamin K 22.88ug

19% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.63mg

10% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 39.07ug

10% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.68g

Omega-3 polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 1,619.32mg

EPA fatty acid 0.00mg

DHA fatty acid 7.46mg

Omega-6 polyunsaturated fatty acids 4.04g

Linoleic acid 4,029.34mg

Arachidonic acid 9.12mg

Monounsaturated fatty acids 11.28g

Oleic acid 10,890.74mg

Saturated fatty acids 4.45g

11% of maximum (41.38 g)

Palmitic acid 3,584.33mg

Stearic acid 0.57g

Sterols 108.64mg

Cholesterol 27.92mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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