May day fritter, fat-free milk Nutrition Label

May day fritter, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,433 kj)
72%
Carbohydrates 30.45g
12%
Sugars 11.67g
Starch 18.78g
Sucrose 10.02g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 5.40g
4%
Fat 21.97g
40%
Fatty acids, total polyunsaturated 5.67g
Fatty acids, total monounsaturated cis 11.17g
Fatty acids, total saturated 4.14g
Cholesterol (gc) 26.21mg
Sterols 108.64mg
Iron 0.53mg
3%
Vitamin d 0.47ug
3%
Calcium 46.30mg
5%
Chromium 0.63ug
3%
Sodium 22.10mg
1%
Iodine 10.65ug
7%
Copper 0.06mg
0%
Salt 56.31mg
2%
Selenium 5.35ug
10%
Vitamin e 3.38mg
23%
Zinc 0.61mg
8%
Vitamin c 0.39mg
1%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 16.89ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.16mg
14%
Vitamin b6 0.07mg
5%
Manganese 0.18mg
10%
Magnesium 11.42mg
4%
Potassium 122.67mg
5%
Fluoride 0.02mg
1%
Phosphorus 80.60mg
12%
Vitamin k 22.82ug
25%
Fibre, total 1.24g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents 1.64mg
12%
Molybdenum 0.01mg
0%
Folate 39.07ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.38g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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May day fritter, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in May day fritter, fat-free milk

Fat 58%
Carbohydrates 36%
Protein 6%

Component Breakdown for May day fritter, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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