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Nutrition Facts For May day fritter, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts May day fritter, fat-free milk Energy Breakdown May day fritter, fat-free milk Nutrition Label Component Breakdown May day fritter, fat-free milk

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May day fritter, fat-free milk Nutrition Label

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May day fritter, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,433 kj)

9%

Carbohydrates 30.45g

7%

Starch 18.78g

Sugars 11.67g

Sucrose 10.02g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.24g

4%

Polyols 0.00g

Protein 5.40g

3%

Fat 21.97g

18%

Polyunsaturated fatty acids 5.67g

Monounsaturated fatty acids 11.17g

Saturated fatty acids 4.14g

Sterols 108.64mg

Cholesterol 26.21mg

Water 40.38g

1%

Alcohol 0.00g

Salt 56.31mg

Calcium 46.30mg

5%

Chromium 0.63ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 10.65ug

7%

Iron 0.53mg

7%

Magnesium 11.42mg

3%

Manganese 0.18mg

8%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 122.67mg

4%

Selenium 5.35ug

10%

Sodium 22.10mg

Zinc 0.61mg

6%

Vitamin A (RAE) 16.89ug

2%

Vitamin D 0.47ug

3%

Vitamin E 3.38mg

23%

Vitamin K 22.82ug

19%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 1.64mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 39.07ug

10%

Vitamin B12 0.28ug

12%

Vitamin C 0.39mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

May day fritter, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in May day fritter, fat-free milk

Fat 58%

Carbohydrates 36%

Protein 6%

Component Breakdown for May day fritter, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,433.16kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 30.45g

7% of (465.50 g)

3% of (186.20 g)

18% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 46.30mg

5% of (1,000.00 mg)

Chromium 0.63ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

7% of (8.00 mg)

Magnesium 11.42mg

3% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 122.67mg

4% of (3,500.00 mg)

Selenium 5.35ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.89ug

2% of (900.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 3.38mg

23% of (15.00 mg)

Vitamin K 22.82ug

19% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.64mg

10% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 39.07ug

10% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.39mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.67g

Omega-3 polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 1,617.80mg

EPA fatty acid 0.00mg

DHA fatty acid 7.46mg

Omega-6 polyunsaturated fatty acids 4.03g

Linoleic acid 4,023.46mg

Arachidonic acid 9.12mg

Monounsaturated fatty acids 11.17g

Oleic acid 10,799.24mg

Saturated fatty acids 4.14g

10% of maximum (41.38 g)

Palmitic acid 3,448.46mg

Stearic acid 0.52g

Sterols 108.64mg

Cholesterol 26.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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