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Nutrition Facts For Mashed potato casserole, milk, eggs, without meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potato casserole, milk, eggs, without meat Nutrition Facts
Serving Size: 964.00g
% Daily Value*
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Energy 128kcal (534 kj)
6%
Carbohydrates, net 21g
7%
Starch 19g
Sugars 2.10g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.34g
Galactose 0g
Glucose 0.37g
Fibre, total 1.24g
4%
Polyols 0g
Protein 4.56g
5%
Fat 2.07g
3%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 0.67g
Sterols 10mg
Cholesterol 37mg
Water 102g
4%
Alcohol 0g
Salt 857mg **
Calcium 48mg
5%
Chromium 0.89ug
3%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.97mg
12%
Magnesium 33mg
9%
Manganese 0.27mg
12%
Molybdenum 0.01mg
19%
Phosphorus 101mg
17%
Potassium 623mg
18%
Selenium 5ug
9%
Sodium 336mg
Zinc 0.63mg
6%
Vitamin A (RAE) 29ug
3%
Vitamin D 0.52ug
3%
Vitamin E 0.36mg
2%
Vitamin K 1.97ug
2%
Vitamin B1 0.21mg
19%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.58mg
10%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.31ug
13%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Mashed potato casserole, milk, eggs, without meat

The ratio of macro elements (protein, fat, carbs) in Mashed potato casserole, milk, eggs, without meat

Fat 15%
Carbohydrates, net 70%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(533.63kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 21.21g
7% of (317.63 g)
Protein 4.56g
5% of (86.63 g)
Fat 2.07g
3% of (77.00 g)
Water 102.43g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 856.66mg
17% of maximum (5,000.00 mg)
Calcium 47.50mg
5% of (1,000.00 mg)
Chromium 0.89ug
3% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.54ug
20% of (150.00 ug)
Iron 0.97mg
12% of (8.00 mg)
Magnesium 32.59mg
9% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 100.63mg
17% of (600.00 mg)
Potassium 623.20mg
18% of (3,500.00 mg)
Selenium 5.00ug
9% of (55.00 ug)
Sodium 336.21mg
22% of maximum (1,500.00 mg)
Zinc 0.63mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.38ug
3% of (900.00 ug)
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 1.97ug
2% of (120.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.58mg
10% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 26.98ug
7% of (400.00 ug)
Vitamin B12 0.31ug
13% of (2.40 ug)
Vitamin C 8.19mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.11g
Sugars 2.10g
4% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.34g
Galactose 0.00g
Glucose 0.37g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.09g
Alpha-linolenic acid 84.46mg
EPA fatty acid 0.00mg
DHA fatty acid 10.31mg
Omega-6 0.29g
Linoleic acid 271.22mg
Arachidonic acid 12.59mg
Monounsaturated fatty acids 0.73g
Oleic acid 679.77mg
Saturated fatty acids 0.67g
3% of maximum (25.67 g)
Palmitic acid 376.73mg
Stearic acid 0.14g
Sterols 10.14mg
Cholesterol 37.14mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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