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Nutrition Facts For Mashed potato casserole, milk, eggs, without meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potato casserole, milk, eggs, without meat Nutrition Facts
Serving Size: 964.00g
% Daily Value*
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Energy 328kcal (1,372 kj)
0%
Carbohydrates 55g
0%
Starch 49g
Sugars 5g **
Sucrose 0.02g
Maltose 0.06g
Fructose 0.87g
Galactose 0g
Glucose 0.95g
Fibre, total 3.18g
9%
Polyols 0g
Protein 12g
0%
Fat 5g
0%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.88g
Saturated fatty acids 1.73g
Sterols 26mg
Cholesterol 95mg
Water 263g
13%
Alcohol 0g
Salt 2,202mg **
Calcium 122mg
12%
Chromium 2.28ug
7%
Copper 0.30mg
33%
Fluoride 0.06mg
Iodine 76ug
51%
Iron 2.49mg
31%
Magnesium 84mg
0%
Manganese 0.70mg
31%
Molybdenum 0.02mg
50%
Phosphorus 259mg
43%
Potassium 1,602mg
46%
Selenium 13ug
23%
Sodium 864mg
Zinc 1.61mg
15%
Vitamin A (RAE) 76ug
8%
Vitamin D 1.35ug
9%
Vitamin E 0.92mg
6%
Vitamin K 5ug
4%
Vitamin B1 0.55mg
50%
Vitamin B2 0.31mg
24%
Vitamin B3 (Niacin) equivalents 4.05mg
25%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.80ug
33%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Mashed potato casserole, milk, eggs, without meat

The ratio of macro elements (protein, fat, carbs) in Mashed potato casserole, milk, eggs, without meat

Fat 15%
Carbohydrates 70%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 328kcal
(1,371.77kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 54.51g
0% of (90,862.96 g)
Protein 11.73g
0% of (24,780.81 g)
Fat 5.31g
0% of (22,027.39 g)
Water 263.30g
13% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,202.19mg
44% of maximum (5,000.00 mg)
Calcium 122.11mg
12% of (1,000.00 mg)
Chromium 2.28ug
7% of (35.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.06mg
Iodine 75.93ug
51% of (150.00 ug)
Iron 2.49mg
31% of (8.00 mg)
Magnesium 83.77mg
0% of (39,356.00 mg)
Manganese 0.70mg
31% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 258.67mg
43% of (600.00 mg)
Potassium 1,602.04mg
46% of (3,500.00 mg)
Selenium 12.86ug
23% of (55.00 ug)
Sodium 864.29mg
58% of maximum (1,500.00 mg)
Zinc 1.61mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.53ug
8% of (900.00 ug)
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 5.07ug
4% of (120.00 ug)
Vitamin B1 0.55mg
50% of (1.10 mg)
Vitamin B2 0.31mg
24% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.05mg
25% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 69.34ug
17% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 21.05mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.13g
Sugars 5.39g
0% of maximum (16,520.54 g)
Sucrose 0.02g
Maltose 0.06g
Fructose 0.87g
Galactose 0.00g
Glucose 0.95g
Fibre, total 3.18g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.24g
Alpha-linolenic acid 217.12mg
EPA fatty acid 0.00mg
DHA fatty acid 26.49mg
Omega-6 0.74g
Linoleic acid 697.21mg
Arachidonic acid 32.36mg
Monounsaturated fatty acids 1.88g
Oleic acid 1,747.46mg
Saturated fatty acids 1.73g
0% of maximum (7,342.46 g)
Palmitic acid 968.45mg
Stearic acid 0.35g
Sterols 26.06mg
Cholesterol 95.47mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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