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Nutrition Facts For Mashed potato casserole, milk, eggs, without meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mashed potato casserole, milk, eggs, without meat Energy Breakdown Mashed potato casserole, milk, eggs, without meat Nutrition Label Component Breakdown Mashed potato casserole, milk, eggs, without meat
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Mashed potato casserole, milk, eggs, without meat Nutrition Label

Mashed potato casserole, milk, eggs, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (427 kj)
21%
Carbohydrates 16.96g
7%
Sugars 1.68g
Starch 15.29g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.27g
Galactose 0.00g
Glucose 0.30g
Protein 3.65g
3%
Fat 1.65g
3%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 0.54g
Cholesterol 29.71mg
Sterols 8.11mg
Iron 0.78mg
4%
Vitamin d 0.42ug
3%
Calcium 38.00mg
4%
Chromium 0.71ug
3%
Sodium 268.97mg
18%
Iodine 23.63ug
16%
Copper 0.09mg
0%
Salt 685.33mg
30%
Selenium 4.00ug
7%
Vitamin e 0.29mg
2%
Zinc 0.50mg
6%
Vitamin c 6.55mg
9%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 23.51ug
3%
Vitamin b1 0.17mg
15%
Vitamin b2 0.10mg
9%
Vitamin b6 0.13mg
10%
Manganese 0.22mg
12%
Magnesium 26.07mg
8%
Potassium 498.56mg
22%
Fluoride 0.02mg
1%
Phosphorus 80.50mg
12%
Vitamin k 1.58ug
2%
Fibre, total 0.99g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents 1.26mg
9%
Molybdenum 0.01mg
0%
Folate 21.58ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potato casserole, milk, eggs, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato casserole, milk, eggs, without meat

Fat 15%
Carbohydrates 70%
Protein 15%

Component Breakdown for Mashed potato casserole, milk, eggs, without meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 102kcal
(426.90kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 16.96g
7% of (250.00 g)
Sugars 1.68g
Starch 15.29g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.27g
Galactose 0.00g
Glucose 0.30g
Protein 3.65g
3% of (125.00 g)
Fat 1.65g
3% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 0.54g
Cholesterol 29.71mg
Sterols 8.11mg
Alcohol 0.00g
0% of (10 g)
Water 81.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 38.00mg
4% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 268.97mg
18% of (1500 mg)
Iodine 23.63ug
16% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 685.33mg
30% of (2300 mg)
Selenium 4.00ug
7% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 26.07mg
8% of (310 mg)
Potassium 498.56mg
22% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 80.50mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.42ug
3% of (15 ug)
Vitamin e 0.29mg
2% of (15 mg)
Vitamin c 6.55mg
9% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 23.51ug
3% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.58ug
2% of (90 ug)
Niacin equivalents 1.26mg
9% of (14 mg)
Folate 21.58ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.99g
0% of (400 g)
Fibre, dietary 1.35g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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