Mashed potato casserole, milk, eggs, without meat Nutrition Label

Mashed potato casserole, milk, eggs, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (427 kj)
21%
Carbohydrates 16.96g
7%
Sugars 1.68g
Starch 15.29g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.27g
Galactose 0.00g
Glucose 0.30g
Protein 3.65g
3%
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.59g
Fatty acids, total saturated 0.54g
Cholesterol (gc) 29.71mg
Sterols 8.11mg
Iron 0.78mg
4%
Vitamin d 0.42ug
3%
Calcium 38.00mg
4%
Chromium 0.71ug
3%
Sodium 268.97mg
18%
Iodine 23.63ug
16%
Copper 0.09mg
0%
Salt 685.33mg
30%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 6.55mg
9%
Vitamin b-12 (cobalamin) 0.25ug
10%
Vitamin a retinol activity equivalents 23.51ug
3%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.22mg
12%
Magnesium 26.07mg
8%
Potassium 498.56mg
22%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 80.50mg
12%
Vitamin k 1.58ug
2%
Fibre, total 0.99g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents, total 1.26mg
9%
Molybdenum 0.01mg
0%
Folate 21.58ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potato casserole, milk, eggs, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato casserole, milk, eggs, without meat

Fat 15%
Carbohydrates 70%
Protein 15%

Component Breakdown for Mashed potato casserole, milk, eggs, without meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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