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Nutrition Facts For Mashed potato casserole, milk, eggs, without meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mashed potato casserole, milk, eggs, without meat Energy Breakdown Mashed potato casserole, milk, eggs, without meat Nutrition Label Component Breakdown Mashed potato casserole, milk, eggs, without meat

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Mashed potato casserole, milk, eggs, without meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (427 kj)

5%

Carbohydrates 16.96g

7%

Starch 15.29g

Sugars 1.68g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.27g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 3.65g

2%

Fat 1.65g

4%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 0.54g

Sterols 8.11mg

Cholesterol 29.71mg

Water 81.94g

3%

Alcohol 0.00g

Salt 685.33mg

Calcium 38.00mg

4%

Chromium 0.71ug

3%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 23.63ug

16%

Iron 0.78mg

4%

Magnesium 26.07mg

9%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 80.50mg

13%

Potassium 498.56mg

16%

Selenium 4.00ug

7%

Sodium 268.97mg

Zinc 0.50mg

6%

Vitamin A (RAE) 23.51ug

3%

Vitamin D 0.42ug

3%

Vitamin E 0.29mg

2%

Vitamin K 1.58ug

2%

Vitamin B1 0.17mg

15%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.26mg

9%

Vitamin B6 0.13mg

10%

Folate 21.58ug

5%

Vitamin B12 0.25ug

10%

Vitamin C 6.55mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed potato casserole, milk, eggs, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato casserole, milk, eggs, without meat

Fat 15%

Carbohydrates 70%

Protein 15%

Component Breakdown for Mashed potato casserole, milk, eggs, without meat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(426.90kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.96g

7% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 38.00mg

4% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.07mg

9% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.50mg

13% of (600.00 mg)

Potassium 498.56mg

16% of (3,100.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

Sodium 268.97mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.51ug

3% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 1.58ug

2% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.26mg

9% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 6.55mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 67.57mg

EPA fatty acid 0.00mg

DHA fatty acid 8.24mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 216.97mg

Arachidonic acid 10.07mg

Monounsaturated fatty acids 0.59g

Oleic acid 543.82mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 301.39mg

Stearic acid 0.11g

Cholesterol 29.71mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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