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Nutrition Facts For Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,479.00g

% Daily Value*

Energy 373kcal (1,560 kj)

19%

Carbohydrates 27g

11%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.52g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.52g

Fibre, total 2.16g

6%

Polyols 0g

Protein 22g

15%

Fat 19g

43%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 6mg

Cholesterol 143mg

Water 227g

9%

Alcohol 0g

Salt 2,568mg **

Calcium 194mg

19%

Chromium 4.20ug

17%

Copper 0.20mg

22%

Fluoride 0.08mg

Iodine 92ug

61%

Iron 2.57mg

14%

Magnesium 57mg

20%

Manganese 0.82mg

46%

Molybdenum 0.02mg

44%

Phosphorus 344mg

57%

Potassium 502mg

16%

Selenium 27ug

49%

Sodium 1,008mg

Zinc 4.07mg

51%

Vitamin A (RAE) 94ug

13%

Vitamin D 2.10ug

14%

Vitamin E 1.25mg

8%

Vitamin K 3.47ug

4%

Vitamin B1 0.24mg

22%

Vitamin B2 0.46mg

41%

Vitamin B3 (Niacin) equivalents 9mg

65%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 1.71ug

71%

Vitamin C 3.21mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1479g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, dark, boiled without salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

Fat 47%

Carbohydrates 29%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 373kcal
(1,559.88kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.66g

11% of (249.48 g)

15% of (149.69 g)

43% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,567.82mg

51% of maximum (5,000.00 mg)

Calcium 194.40mg

19% of (1,000.00 mg)

Chromium 4.20ug

17% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.08mg

61% of (150.00 ug)

14% of (18.00 mg)

Magnesium 56.77mg

20% of (280.00 mg)

Manganese 0.82mg

46% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 343.80mg

57% of (600.00 mg)

Potassium 502.38mg

16% of (3,100.00 mg)

Selenium 26.97ug

49% of (55.00 ug)

Sodium 1,007.79mg

67% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.78ug

13% of (700.00 ug)

Vitamin D 2.10ug

14% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 3.47ug

4% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.46mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.14mg

65% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 36.24ug

9% of (400.00 ug)

Vitamin B12 1.71ug

71% of (2.40 ug)

Vitamin C 3.21mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Alpha-linolenic acid 197.26mg

EPA fatty acid 0.00mg

DHA fatty acid 29.49mg

Linoleic acid 1,480.87mg

Arachidonic acid 68.85mg

Monounsaturated fatty acids 7.87g

Oleic acid 7,126.61mg

Saturated fatty acids 7.72g

35% of maximum (22.18 g)

Palmitic acid 4,294.06mg

Stearic acid 2.32g

Cholesterol 143.16mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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