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Nutrition Facts For Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts
Serving Size: 1,479.00g
% Daily Value*
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Energy 373kcal (1,560 kj)
19%
Carbohydrates 27g
11%
Starch 19g
Sugars 8g **
Added Sugars 0g
Sucrose 0.52g
Maltose 0g
Fructose 0.41g
Galactose 0g
Glucose 0.52g
Fibre, total 2.16g
6%
Polyols 0g
Protein 22g
15%
Fat 19g
43%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Sterols 6mg
Cholesterol 143mg
Water 227g
9%
Alcohol 0g
Salt 2,568mg **
Calcium 194mg
19%
Chromium 4.20ug
17%
Copper 0.20mg
22%
Fluoride 0.08mg
Iodine 92ug
61%
Iron 2.57mg
14%
Magnesium 57mg
20%
Manganese 0.82mg
46%
Molybdenum 0.02mg
44%
Phosphorus 344mg
57%
Potassium 502mg
16%
Selenium 27ug
49%
Sodium 1,008mg
Zinc 4.07mg
51%
Vitamin A (RAE) 94ug
13%
Vitamin D 2.10ug
14%
Vitamin E 1.25mg
8%
Vitamin K 3.47ug
4%
Vitamin B1 0.24mg
22%
Vitamin B2 0.46mg
41%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 1.71ug
71%
Vitamin C 3.21mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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