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Nutrition Facts For Macaroni and pork beef mince casserole, low-fat milk, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork beef mince casserole, low-fat milk, gluten-free Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 374kcal (1,566 kj)

15%

Carbohydrates 31g

10%

Starch 23g

Sugars 8g **

Added Sugars 0g

Sucrose 1.19g

Maltose 0g

Fructose 0.45g

Galactose 0g

Glucose 0.53g

Fibre, total 1.43g

4%

Polyols 0g

Protein 20g

16%

Fat 18g

22%

Polyunsaturated fatty acids 1.76g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 15mg

Cholesterol 138mg

Water 225g

10%

Alcohol 0g

Salt 1,824mg **

Calcium 199mg

20%

Chromium 3.84ug

11%

Copper 0.28mg

31%

Fluoride 0.06mg

Iodine 71ug

48%

Iron 2.00mg

25%

Magnesium 49mg

14%

Manganese 0.27mg

12%

Molybdenum 0.08mg

197%

Phosphorus 301mg

50%

Potassium 541mg

15%

Selenium 25ug

45%

Sodium 716mg

Zinc 3.27mg

30%

Vitamin A (RAE) 91ug

10%

Vitamin D 2.03ug

14%

Vitamin E 0.94mg

6%

Vitamin K 3.33ug

3%

Vitamin B1 0.22mg

20%

Vitamin B2 0.43mg

33%

Vitamin B3 (Niacin) equivalents 8mg

49%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 1.65ug

69%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, gluten-free, boiled without salt

Type: Recipe

Cereals and cereal products -> Pasta

423.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Gluten free

Soy free

Unsweetened

Added Vitamins

Macaroni and pork beef mince casserole, low-fat milk, gluten-free

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk, gluten-free

Fat 45%

Carbohydrates 33%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 374kcal
(1,566.12kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 30.70g

10% of (314.84 g)

16% of (125.94 g)

22% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,823.94mg

36% of maximum (5,000.00 mg)

Calcium 198.96mg

20% of (1,000.00 mg)

Chromium 3.84ug

11% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.06mg

48% of (150.00 ug)

25% of (8.00 mg)

Magnesium 48.68mg

14% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

Molybdenum 0.08mg

197% of (0.04 mg)

Phosphorus 301.20mg

50% of (600.00 mg)

Potassium 540.84mg

15% of (3,500.00 mg)

Selenium 24.67ug

45% of (55.00 ug)

Sodium 715.83mg

48% of maximum (1,500.00 mg)

30% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.59ug

10% of (900.00 ug)

Vitamin D 2.03ug

14% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 3.33ug

3% of (120.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.43mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

49% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 51.81ug

13% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.43g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Alpha-linolenic acid 200.50mg

EPA fatty acid 0.00mg

DHA fatty acid 28.49mg

Linoleic acid 1,368.89mg

Arachidonic acid 66.51mg

Monounsaturated fatty acids 7.62g

Oleic acid 6,910.41mg

Saturated fatty acids 7.43g

27% of maximum (27.99 g)

Palmitic acid 4,111.76mg

Stearic acid 2.25g

Sterols 14.73mg

Cholesterol 138.27mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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