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Nutrition Facts For Macaroni and pork beef mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork beef mince casserole, low-fat milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 368kcal (1,539 kj)

18%

Carbohydrates 27g

11%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.49g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.55g

Fibre, total 1.40g

4%

Polyols 0g

Protein 22g

15%

Fat 19g

42%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 21mg

Cholesterol 144mg

Water 227g

9%

Alcohol 0g

Salt 1,923mg **

Calcium 193mg

19%

Chromium 4.74ug

19%

Copper 0.15mg

17%

Fluoride 0.07mg

Iodine 75ug

50%

Iron 2.33mg

13%

Magnesium 40mg

14%

Manganese 0.26mg

14%

Molybdenum 0.02mg

51%

Phosphorus 303mg

50%

Potassium 500mg

16%

Selenium 27ug

49%

Sodium 755mg

Zinc 3.52mg

44%

Vitamin A (RAE) 94ug

13%

Vitamin D 2.11ug

14%

Vitamin E 1.00mg

7%

Vitamin K 3.47ug

4%

Vitamin B1 0.18mg

17%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 1.71ug

71%

Vitamin C 3.21mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and pork beef mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk

Fat 47%

Carbohydrates 29%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,538.58kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.64g

11% of (249.48 g)

15% of (149.69 g)

42% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,922.55mg

38% of maximum (5,000.00 mg)

Calcium 193.47mg

19% of (1,000.00 mg)

Chromium 4.74ug

19% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.07mg

50% of (150.00 ug)

13% of (18.00 mg)

Magnesium 39.52mg

14% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.02mg

51% of (0.04 mg)

Phosphorus 302.70mg

50% of (600.00 mg)

Potassium 499.80mg

16% of (3,100.00 mg)

Selenium 27.08ug

49% of (55.00 ug)

Sodium 754.53mg

50% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.13ug

13% of (700.00 ug)

Vitamin D 2.11ug

14% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 3.47ug

4% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.20mg

59% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 29.70ug

7% of (400.00 ug)

Vitamin B12 1.71ug

71% of (2.40 ug)

Vitamin C 3.21mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Alpha-linolenic acid 184.47mg

EPA fatty acid 0.00mg

DHA fatty acid 29.61mg

Linoleic acid 1,345.97mg

Arachidonic acid 69.12mg

Monounsaturated fatty acids 7.85g

Oleic acid 7,104.11mg

Saturated fatty acids 7.70g

35% of maximum (22.18 g)

Palmitic acid 4,273.99mg

Stearic acid 2.33g

Sterols 20.52mg

Cholesterol 143.70mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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