Macaroni and pork beef mince casserole, low-fat milk Nutrition Label

Macaroni and pork beef mince casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (513 kj)
26%
Carbohydrates 8.88g
4%
Sugars 2.52g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.33g
6%
Fat 6.28g
11%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 2.62g
Fatty acids, total saturated 2.57g
Cholesterol (gc) 47.90mg
Sterols 6.84mg
Iron 0.78mg
4%
Vitamin d 0.70ug
5%
Calcium 64.49mg
6%
Chromium 1.58ug
6%
Sodium 251.51mg
17%
Iodine 25.14ug
17%
Copper 0.05mg
0%
Salt 640.85mg
28%
Selenium 9.03ug
16%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 1.17mg
15%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 31.38ug
4%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 13.17mg
4%
Potassium 166.60mg
7%
Fluoride 0.02mg
1%
Phosphorus 100.90mg
14%
Vitamin k 1.16ug
1%
Fibre, total 0.47g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 2.73mg
20%
Molybdenum 0.01mg
0%
Folate 9.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and pork beef mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown for Macaroni and pork beef mince casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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