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Nutrition Facts For Macaroni and pork beef mince casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and pork beef mince casserole, low-fat milk Energy Breakdown Macaroni and pork beef mince casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and pork beef mince casserole, low-fat milk

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Macaroni and pork beef mince casserole, low-fat milk Nutrition Label

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Macaroni and pork beef mince casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (513 kj)

6%

Carbohydrates 8.88g

4%

Starch 6.36g

Sugars 2.52g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 7.33g

5%

Fat 6.28g

14%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 2.62g

Saturated fatty acids 2.57g

Sterols 6.84mg

Cholesterol 47.90mg

Water 75.81g

3%

Alcohol 0.00g

Salt 640.85mg

Calcium 64.49mg

6%

Chromium 1.58ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 25.14ug

17%

Iron 0.78mg

4%

Magnesium 13.17mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 100.90mg

17%

Potassium 166.60mg

5%

Selenium 9.03ug

16%

Sodium 251.51mg

Zinc 1.17mg

15%

Vitamin A (RAE) 31.38ug

4%

Vitamin D 0.70ug

5%

Vitamin E 0.33mg

2%

Vitamin K 1.16ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 2.73mg

20%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 9.90ug

2%

Vitamin B12 0.57ug

24%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and pork beef mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, low-fat milk

Fat 47%

Carbohydrates 29%

Protein 24%

Component Breakdown for Macaroni and pork beef mince casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(512.86kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.88g

4% of (249.48 g)

5% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.49mg

6% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.17mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.90mg

17% of (600.00 mg)

Potassium 166.60mg

5% of (3,100.00 mg)

Selenium 9.03ug

16% of (55.00 ug)

Sodium 251.51mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.38ug

4% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 1.16ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.73mg

20% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.90ug

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 61.49mg

EPA fatty acid 0.00mg

DHA fatty acid 9.87mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 448.66mg

Arachidonic acid 23.04mg

Monounsaturated fatty acids 2.62g

Oleic acid 2,368.04mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,424.66mg

Stearic acid 0.78g

Cholesterol 47.90mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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