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Nutrition Facts For Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,479.00g

% Daily Value*

Energy 361kcal (1,511 kj)

18%

Carbohydrates 27g

11%

Starch 19g

Sugars 8g **

Sucrose 0.52g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.52g

Fibre, total 2.18g

6%

Polyols 0g

Protein 22g

15%

Fat 18g

40%

Polyunsaturated fatty acids 1.85g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 6mg

Cholesterol 137mg

Water 226g

9%

Alcohol 0g

Salt 2,599mg **

Calcium 197mg

20%

Chromium 4.23ug

17%

Copper 0.20mg

22%

Fluoride 0.08mg

Iodine 92ug

62%

Iron 2.58mg

14%

Magnesium 59mg

21%

Manganese 0.83mg

46%

Molybdenum 0.02mg

44%

Phosphorus 347mg

58%

Potassium 519mg

17%

Selenium 27ug

49%

Sodium 1,020mg

Zinc 4.13mg

52%

Vitamin A (RAE) 79ug

11%

Vitamin D 2.12ug

14%

Vitamin E 1.23mg

8%

Vitamin K 3.28ug

4%

Vitamin B1 0.24mg

22%

Vitamin B2 0.46mg

42%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 1.71ug

71%

Vitamin C 3.39mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1479g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

550.00

grams
Macaroni, dark, boiled without salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni

Fat 44%

Carbohydrates 30%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,510.53kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.02g

11% of (249.48 g)

15% of (149.69 g)

40% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,599.44mg

52% of maximum (5,000.00 mg)

Calcium 197.34mg

20% of (1,000.00 mg)

Chromium 4.23ug

17% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.08mg

62% of (150.00 ug)

14% of (18.00 mg)

Magnesium 58.53mg

21% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 346.80mg

58% of (600.00 mg)

Potassium 519.42mg

17% of (3,100.00 mg)

Selenium 27.20ug

49% of (55.00 ug)

Sodium 1,020.18mg

68% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.14ug

11% of (700.00 ug)

Vitamin D 2.12ug

14% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 3.28ug

4% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.46mg

42% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.26mg

66% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 36.54ug

9% of (400.00 ug)

Vitamin B12 1.71ug

71% of (2.40 ug)

Vitamin C 3.39mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.85g

Alpha-linolenic acid 192.84mg

EPA fatty acid 0.00mg

DHA fatty acid 29.75mg

Linoleic acid 1,469.77mg

Arachidonic acid 69.44mg

Monounsaturated fatty acids 7.50g

Oleic acid 6,818.69mg

Saturated fatty acids 6.53g

29% of maximum (22.18 g)

Palmitic acid 3,783.29mg

Stearic acid 2.13g

Cholesterol 137.49mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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