Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label

Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 120kcal (504 kj)
25%
Carbohydrates 9.01g
4%
Sugars 2.57g
Starch 6.43g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.46g
6%
Fat 5.85g
11%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 2.50g
Fatty acids, total saturated 2.18g
Cholesterol (gc) 45.83mg
Sterols 2.09mg
Iron 0.86mg
5%
Vitamin d 0.71ug
5%
Calcium 65.78mg
7%
Chromium 1.41ug
6%
Sodium 340.06mg
23%
Iodine 30.81ug
21%
Copper 0.07mg
0%
Salt 866.48mg
38%
Selenium 9.07ug
16%
Vitamin e 0.41mg
3%
Zinc 1.38mg
17%
Vitamin c 1.13mg
2%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 26.38ug
4%
Vitamin b1 0.08mg
7%
Vitamin b2 0.15mg
14%
Vitamin b6 0.13mg
10%
Manganese 0.28mg
15%
Magnesium 19.51mg
6%
Potassium 173.14mg
8%
Fluoride 0.03mg
1%
Phosphorus 115.60mg
17%
Vitamin k 1.09ug
1%
Fibre, total 0.73g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 12.18ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni

Fat 44%
Carbohydrates 30%
Protein 25%

Component Breakdown for Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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