Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Label

Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 7.62g
3%
Sugars 2.34g
Starch 5.28g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 8.68g
7%
Fat 4.22g
8%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 1.76g
Cholesterol (gc) 20.81mg
Sterols 9.66mg
Iron 1.02mg
6%
Vitamin d 0.55ug
4%
Calcium 57.72mg
6%
Chromium 1.60ug
6%
Sodium 193.58mg
13%
Iodine 17.67ug
12%
Copper 0.05mg
0%
Salt 493.23mg
21%
Selenium 7.02ug
13%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 1.74mg
22%
Vitamin c (ascorbic acid) 0.85mg
1%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 12.93ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.07mg
4%
Magnesium 14.36mg
5%
Potassium 193.12mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 105.50mg
15%
Vitamin k 2.04ug
2%
Fibre, total 0.36g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents, total 3.47mg
25%
Molybdenum 0.01mg
0%
Folate 5.04ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and lean steak mince casserole, low-fat, without eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and lean steak mince casserole, low-fat, without eggs

Fat 37%
Carbohydrates 30%
Protein 34%

Component Breakdown for Macaroni and lean steak mince casserole, low-fat, without eggs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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