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Nutrition Facts For Macaroni and lean steak mince casserole, low-fat, without eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and lean steak mince casserole, low-fat, without eggs Energy Breakdown Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Label Component Breakdown Macaroni and lean steak mince casserole, low-fat, without eggs
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Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Label

Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 7.62g
3%
Sugars 2.34g
Starch 5.28g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 8.68g
7%
Fat 4.22g
8%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.76g
Cholesterol 20.81mg
Sterols 9.66mg
Iron 1.02mg
6%
Vitamin d 0.55ug
4%
Calcium 57.72mg
6%
Chromium 1.60ug
6%
Sodium 193.58mg
13%
Iodine 17.67ug
12%
Copper 0.05mg
0%
Salt 493.23mg
21%
Selenium 7.02ug
13%
Vitamin e 0.36mg
2%
Zinc 1.74mg
22%
Vitamin c 0.85mg
1%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 12.93ug
2%
Vitamin b1 0.04mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.15mg
12%
Manganese 0.07mg
4%
Magnesium 14.36mg
5%
Potassium 193.12mg
8%
Fluoride 0.02mg
1%
Phosphorus 105.50mg
15%
Vitamin k 2.04ug
2%
Fibre, total 0.36g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents 3.47mg
25%
Molybdenum 0.01mg
0%
Folate 5.04ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and lean steak mince casserole, low-fat, without eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and lean steak mince casserole, low-fat, without eggs

Fat 37%
Carbohydrates 30%
Protein 34%

Component Breakdown for Macaroni and lean steak mince casserole, low-fat, without eggs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 105kcal
(437.47kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 7.62g
3% of (250.00 g)
Sugars 2.34g
Starch 5.28g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 8.68g
7% of (125.00 g)
Fat 4.22g
8% of (55.56 g)
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.76g
Cholesterol 20.81mg
Sterols 9.66mg
Alcohol 0.00g
0% of (10 g)
Water 76.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.02mg
6% of (18 mg)
Calcium 57.72mg
6% of (1000 mg)
Chromium 1.60ug
6% of (25 ug)
Sodium 193.58mg
13% of (1500 mg)
Iodine 17.67ug
12% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 493.23mg
21% of (2300 mg)
Selenium 7.02ug
13% of (55 ug)
Zinc 1.74mg
22% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 14.36mg
5% of (310 mg)
Potassium 193.12mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 105.50mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.55ug
4% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.85mg
1% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 12.93ug
2% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 2.04ug
2% of (90 ug)
Niacin equivalents 3.47mg
25% of (14 mg)
Folate 5.04ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.36g
0% of (400 g)
Fibre, dietary 0.31g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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