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Nutrition Facts For Macaroni and lean steak mince casserole, low-fat, without eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and lean steak mince casserole, low-fat, without eggs Energy Breakdown Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Label Component Breakdown Macaroni and lean steak mince casserole, low-fat, without eggs

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Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Label

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Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (437 kj)

5%

Carbohydrates 7.62g

3%

Starch 5.28g

Sugars 2.34g

Sucrose 0.11g

Maltose 0.01g

Fructose 0.09g

Galactose 0.00g

Glucose 0.10g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 8.68g

6%

Fat 4.22g

10%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 1.76g

Sterols 9.66mg

Cholesterol 20.81mg

Water 76.94g

3%

Alcohol 0.00g

Salt 493.23mg

Calcium 57.72mg

6%

Chromium 1.60ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 17.67ug

12%

Iron 1.02mg

6%

Magnesium 14.36mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 105.50mg

18%

Potassium 193.12mg

6%

Selenium 7.02ug

13%

Sodium 193.58mg

Zinc 1.74mg

22%

Vitamin A (RAE) 12.93ug

2%

Vitamin D 0.55ug

4%

Vitamin E 0.36mg

2%

Vitamin K 2.04ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.13mg

12%

Niacin equivalents 3.47mg

25%

Vitamin B6 0.15mg

12%

Folate 5.04ug

1%

Vitamin B12 0.55ug

23%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and lean steak mince casserole, low-fat, without eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and lean steak mince casserole, low-fat, without eggs

Fat 37%

Carbohydrates 30%

Protein 34%

Component Breakdown for Macaroni and lean steak mince casserole, low-fat, without eggs

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(437.47kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.62g

3% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 57.72mg

6% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

6% of (18.00 mg)

Magnesium 14.36mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.50mg

18% of (600.00 mg)

Potassium 193.12mg

6% of (3,100.00 mg)

Selenium 7.02ug

13% of (55.00 ug)

Sodium 193.58mg

13% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.93ug

2% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.04ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 3.47mg

25% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 103.27mg

EPA fatty acid 3.80mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 346.38mg

Arachidonic acid 12.87mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,456.48mg

Saturated fatty acids 1.76g

8% of maximum (22.18 g)

Palmitic acid 862.54mg

Stearic acid 0.52g

Cholesterol 20.81mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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