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Nutrition Facts For Macaroni and lean steak mince casserole, low-fat, without eggs

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and lean steak mince casserole, low-fat, without eggs Nutrition Facts

Serving Size: 1,180.00g

% Daily Value*

Energy 314kcal (1,312 kj)

16%

Carbohydrates 23g

9%

Starch 16g

Sugars 7g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0.03g

Fructose 0.26g

Galactose 0g

Glucose 0.30g

Fibre, total 1.07g

3%

Polyols 0g

Protein 26g

17%

Fat 13g

29%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 4.83g

Saturated fatty acids 5g

Sterols 29mg

Cholesterol 62mg

Water 231g

9%

Alcohol 0g

Salt 1,480mg **

Calcium 173mg

17%

Chromium 4.80ug

19%

Copper 0.15mg

17%

Fluoride 0.06mg

Iodine 53ug

35%

Iron 3.06mg

17%

Magnesium 43mg

15%

Manganese 0.20mg

11%

Molybdenum 0.02mg

41%

Phosphorus 317mg

53%

Potassium 579mg

19%

Selenium 21ug

38%

Sodium 581mg

Zinc 5mg

65%

Vitamin A (RAE) 39ug

6%

Vitamin D 1.65ug

11%

Vitamin E 1.08mg

7%

Vitamin K 6ug

7%

Vitamin B1 0.11mg

10%

Vitamin B2 0.39mg

36%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1.65ug

69%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1180g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

437.00

grams
Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

349.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

220.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

87.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

16.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Macaroni and lean steak mince casserole, low-fat, without eggs

The ratio of macro elements (protein, fat, carbs) in Macaroni and lean steak mince casserole, low-fat, without eggs

Fat 37%

Carbohydrates 30%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.41kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.85g

9% of (249.48 g)

17% of (149.69 g)

29% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,479.69mg

30% of maximum (5,000.00 mg)

Calcium 173.16mg

17% of (1,000.00 mg)

Chromium 4.80ug

19% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.06mg

35% of (150.00 ug)

17% of (18.00 mg)

Magnesium 43.08mg

15% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 316.50mg

53% of (600.00 mg)

Potassium 579.36mg

19% of (3,100.00 mg)

Selenium 21.06ug

38% of (55.00 ug)

Sodium 580.74mg

39% of maximum (1,500.00 mg)

65% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.78ug

6% of (700.00 ug)

Vitamin D 1.65ug

11% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 6.12ug

7% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.39mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.42mg

74% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 15.12ug

4% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 309.81mg

EPA fatty acid 11.39mg

DHA fatty acid 0.00mg

Linoleic acid 1,039.13mg

Arachidonic acid 38.61mg

Monounsaturated fatty acids 4.83g

Oleic acid 4,369.43mg

Saturated fatty acids 5.28g

24% of maximum (22.18 g)

Palmitic acid 2,587.61mg

Stearic acid 1.56g

Sterols 28.98mg

Cholesterol 62.43mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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