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Nutrition Facts For Macaroni and elk mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and elk mince casserole, low-fat milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 277kcal (1,160 kj)

11%

Carbohydrates, net 27g

9%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.49g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.55g

Fibre, total 1.41g

4%

Polyols 0g

Protein 24g

19%

Fat 7g

9%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 2.24g

Saturated fatty acids 2.65g

Sterols 21mg

Cholesterol 141mg

Water 236g

10%

Alcohol 0g

Salt 1,943mg **

Calcium 192mg

19%

Chromium 3.06ug

9%

Copper 0.27mg

30%

Fluoride 0.06mg

Iodine 76ug

51%

Iron 3.76mg

47%

Magnesium 47mg

13%

Manganese 0.27mg

12%

Molybdenum 0.01mg

36%

Phosphorus 359mg

60%

Potassium 600mg

17%

Selenium 18ug

32%

Sodium 763mg

Zinc 4.15mg

38%

Vitamin A (RAE) 90ug

10%

Vitamin D 2.06ug

14%

Vitamin E 1.21mg

8%

Vitamin K 3.80ug

3%

Vitamin B1 0.20mg

18%

Vitamin B2 0.52mg

40%

Vitamin B3 (Niacin) equivalents 8mg

47%

Vitamin B6 0.54mg

36%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 4.14ug

173%

Vitamin C 3.24mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Elk

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and elk mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and elk mince casserole, low-fat milk

Fat 25%

Carbohydrates, net 39%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,160.01kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.81g

9% of (314.84 g)

19% of (125.94 g)

9% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,943.40mg

39% of maximum (5,000.00 mg)

Calcium 192.21mg

19% of (1,000.00 mg)

Chromium 3.06ug

9% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.06mg

51% of (150.00 ug)

47% of (8.00 mg)

Magnesium 47.01mg

13% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 359.10mg

60% of (600.00 mg)

Potassium 599.52mg

17% of (3,500.00 mg)

Selenium 17.57ug

32% of (55.00 ug)

Sodium 762.72mg

51% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.86ug

10% of (900.00 ug)

Vitamin D 2.06ug

14% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 3.80ug

3% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.52mg

40% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.59mg

47% of (16.00 mg)

Vitamin B6 0.54mg

36% of (1.50 mg)

Vitamin B9 (Folate) 32.19ug

8% of (400.00 ug)

Vitamin B12 4.14ug

173% of (2.40 ug)

Vitamin C 3.24mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 134.00mg

EPA fatty acid 8.05mg

DHA fatty acid 29.78mg

Linoleic acid 723.53mg

Arachidonic acid 58.77mg

Monounsaturated fatty acids 2.24g

Oleic acid 2,060.58mg

Saturated fatty acids 2.65g

9% of maximum (27.99 g)

Palmitic acid 1,376.81mg

Stearic acid 0.64g

Sterols 20.67mg

Cholesterol 140.76mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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