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Nutrition Facts For Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,479.00g

% Daily Value*

Energy 302kcal (1,264 kj)

15%

Carbohydrates, net 27g

12%

Starch 20g

Sugars 8g **

Added Sugars 0g

Sucrose 0.53g

Maltose 0g

Fructose 0.42g

Galactose 0g

Glucose 0.53g

Fibre, total 2.21g

6%

Polyols 0g

Protein 25g

16%

Fat 10g

22%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 3.84g

Saturated fatty acids 3.07g

Sterols 8mg

Cholesterol 133mg

Water 232g

9%

Alcohol 0g

Salt 2,617mg **

Calcium 198mg

20%

Chromium 2.55ug

10%

Copper 0.22mg

25%

Fluoride 0.08mg

Iodine 94ug

62%

Iron 3.80mg

21%

Magnesium 65mg

23%

Manganese 0.84mg

47%

Molybdenum 0.02mg

38%

Phosphorus 400mg

67%

Potassium 630mg

20%

Selenium 25ug

45%

Sodium 1,027mg

Zinc 4.31mg

54%

Vitamin A (RAE) 74ug

11%

Vitamin D 2.08ug

14%

Vitamin E 1.17mg

8%

Vitamin K 4.28ug

5%

Vitamin B1 0.20mg

18%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 9mg

65%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 1.80ug

75%

Vitamin C 3.45mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1479g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

550.00

grams
Macaroni, dark, boiled

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni

Fat 30%

Carbohydrates, net 37%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 302kcal
(1,263.69kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.35g

12% of (231.98 g)

16% of (149.69 g)

22% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,617.20mg

52% of maximum (5,000.00 mg)

Calcium 197.91mg

20% of (1,000.00 mg)

Chromium 2.55ug

10% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.08mg

62% of (150.00 ug)

21% of (18.00 mg)

Magnesium 65.36mg

23% of (280.00 mg)

Manganese 0.84mg

47% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 399.90mg

67% of (600.00 mg)

Potassium 629.64mg

20% of (3,100.00 mg)

Selenium 24.85ug

45% of (55.00 ug)

Sodium 1,027.14mg

68% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.85ug

11% of (700.00 ug)

Vitamin D 2.08ug

14% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 4.28ug

5% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.05mg

65% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 36.84ug

9% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 3.45mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Alpha-linolenic acid 129.67mg

EPA fatty acid 0.00mg

DHA fatty acid 30.11mg

Linoleic acid 867.73mg

Arachidonic acid 54.50mg

Monounsaturated fatty acids 3.84g

Oleic acid 3,389.33mg

Saturated fatty acids 3.07g

14% of maximum (22.18 g)

Palmitic acid 1,861.33mg

Stearic acid 0.94g

Cholesterol 133.29mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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