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Nutrition Facts For Macaroni and beef steak mince casserole, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef steak mince casserole, fat-free milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 294kcal (1,230 kj)

15%

Carbohydrates, net 27g

12%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.56g

Fibre, total 1.42g

4%

Polyols 0g

Protein 24g

16%

Fat 9g

21%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 3.77g

Saturated fatty acids 3.02g

Sterols 22mg

Cholesterol 133mg

Water 235g

10%

Alcohol 0g

Salt 1,942mg **

Calcium 195mg

20%

Chromium 3.06ug

12%

Copper 0.17mg

19%

Fluoride 0.07mg

Iodine 76ug

51%

Iron 3.53mg

20%

Magnesium 47mg

17%

Manganese 0.27mg

15%

Molybdenum 0.02mg

44%

Phosphorus 355mg

59%

Potassium 622mg

20%

Selenium 25ug

45%

Sodium 762mg

Zinc 3.71mg

46%

Vitamin A (RAE) 73ug

10%

Vitamin D 2.07ug

14%

Vitamin E 0.90mg

6%

Vitamin K 4.25ug

5%

Vitamin B1 0.14mg

12%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 1.80ug

75%

Vitamin C 3.42mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, fat-free milk

Fat 29%

Carbohydrates, net 38%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 294kcal
(1,230.15kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.10g

12% of (231.98 g)

16% of (149.69 g)

21% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,941.81mg

39% of maximum (5,000.00 mg)

Calcium 195.30mg

20% of (1,000.00 mg)

Chromium 3.06ug

12% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.07mg

51% of (150.00 ug)

20% of (18.00 mg)

Magnesium 47.37mg

17% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 355.20mg

59% of (600.00 mg)

Potassium 622.11mg

20% of (3,100.00 mg)

Selenium 24.74ug

45% of (55.00 ug)

Sodium 762.09mg

51% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.49ug

10% of (700.00 ug)

Vitamin D 2.07ug

14% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 4.25ug

5% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.02mg

57% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 29.91ug

7% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 3.42mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Alpha-linolenic acid 115.35mg

EPA fatty acid 0.00mg

DHA fatty acid 29.97mg

Linoleic acid 721.36mg

Arachidonic acid 54.24mg

Monounsaturated fatty acids 3.77g

Oleic acid 3,322.93mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,815.56mg

Stearic acid 0.93g

Sterols 21.99mg

Cholesterol 132.66mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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