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Nutrition Facts For Macaroni and beef steak mince casserole, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and beef steak mince casserole, fat-free milk Energy Breakdown Macaroni and beef steak mince casserole, fat-free milk Nutrition Label Component Breakdown Macaroni and beef steak mince casserole, fat-free milk
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Macaroni and beef steak mince casserole, fat-free milk Nutrition Label

Macaroni and beef steak mince casserole, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
21%
Carbohydrates 9.03g
4%
Sugars 2.59g
Starch 6.44g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.19g
Protein 8.08g
6%
Fat 3.08g
6%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 1.01g
Cholesterol 44.22mg
Sterols 7.33mg
Iron 1.18mg
7%
Vitamin d 0.69ug
5%
Calcium 65.10mg
7%
Chromium 1.02ug
4%
Sodium 254.03mg
17%
Iodine 25.42ug
17%
Copper 0.06mg
0%
Salt 647.27mg
28%
Selenium 8.25ug
15%
Vitamin e 0.30mg
2%
Zinc 1.24mg
15%
Vitamin c 1.14mg
2%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 24.50ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.14mg
11%
Manganese 0.09mg
5%
Magnesium 15.79mg
5%
Potassium 207.37mg
9%
Fluoride 0.02mg
1%
Phosphorus 118.40mg
17%
Vitamin k 1.42ug
2%
Fibre, total 0.47g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 2.67mg
19%
Molybdenum 0.01mg
0%
Folate 9.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef steak mince casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, fat-free milk

Fat 29%
Carbohydrates 38%
Protein 34%

Component Breakdown for Macaroni and beef steak mince casserole, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 98kcal
(410.05kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 9.03g
4% of (250.00 g)
Sugars 2.59g
Starch 6.44g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.19g
Protein 8.08g
6% of (125.00 g)
Fat 3.08g
6% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 1.01g
Cholesterol 44.22mg
Sterols 7.33mg
Alcohol 0.00g
0% of (10 g)
Water 78.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.18mg
7% of (18 mg)
Calcium 65.10mg
7% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 254.03mg
17% of (1500 mg)
Iodine 25.42ug
17% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 647.27mg
28% of (2300 mg)
Selenium 8.25ug
15% of (55 ug)
Zinc 1.24mg
15% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 15.79mg
5% of (310 mg)
Potassium 207.37mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 118.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.69ug
5% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 1.14mg
2% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 24.50ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.42ug
2% of (90 ug)
Niacin equivalents 2.67mg
19% of (14 mg)
Folate 9.97ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.47g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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