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Nutrition Facts For Macaroni and beef steak mince casserole, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and beef steak mince casserole, fat-free milk Energy Breakdown Macaroni and beef steak mince casserole, fat-free milk Nutrition Label Component Breakdown Macaroni and beef steak mince casserole, fat-free milk

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Macaroni and beef steak mince casserole, fat-free milk Nutrition Label

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Macaroni and beef steak mince casserole, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

5%

Carbohydrates 9.03g

4%

Starch 6.44g

Sugars 2.59g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 8.08g

5%

Fat 3.08g

7%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 1.01g

Sterols 7.33mg

Cholesterol 44.22mg

Water 78.30g

3%

Alcohol 0.00g

Salt 647.27mg

Calcium 65.10mg

7%

Chromium 1.02ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 25.42ug

17%

Iron 1.18mg

7%

Magnesium 15.79mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 118.40mg

20%

Potassium 207.37mg

7%

Selenium 8.25ug

15%

Sodium 254.03mg

Zinc 1.24mg

15%

Vitamin A (RAE) 24.50ug

3%

Vitamin D 0.69ug

5%

Vitamin E 0.30mg

2%

Vitamin K 1.42ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.67mg

19%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 9.97ug

2%

Vitamin B12 0.60ug

25%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and beef steak mince casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, fat-free milk

Fat 29%

Carbohydrates 38%

Protein 34%

Component Breakdown for Macaroni and beef steak mince casserole, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.05kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.03g

4% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 65.10mg

7% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.79mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.40mg

20% of (600.00 mg)

Potassium 207.37mg

7% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 254.03mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.50ug

3% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.42ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 9.97ug

2% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 38.45mg

EPA fatty acid 0.00mg

DHA fatty acid 9.99mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 240.45mg

Arachidonic acid 18.08mg

Monounsaturated fatty acids 1.26g

Oleic acid 1,107.64mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 605.19mg

Stearic acid 0.31g

Cholesterol 44.22mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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