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Nutrition Facts For Macaroni and beef steak mince casserole, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and beef steak mince casserole, fat-free milk Nutrition Label

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Macaroni and beef steak mince casserole, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

5%

Carbohydrates 9g

4%

Starch 6g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 8g

5%

Fat 3g

7%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 7mg

Cholesterol 44mg

Water 78g

3%

Alcohol 0g

Salt 647mg **

Calcium 65mg

7%

Chromium 1ug

4%

Copper 0mg

6%

Fluoride 0mg

Iodine 25ug

17%

Iron 1mg

7%

Magnesium 16mg

6%

Manganese 0mg

5%

Molybdenum 0mg

15%

Phosphorus 118mg

20%

Potassium 207mg

7%

Selenium 8ug

15%

Sodium 254mg

Zinc 1mg

15%

Vitamin A (RAE) 24ug

3%

Vitamin D 1ug

5%

Vitamin E 0mg

2%

Vitamin K 1ug

2%

Vitamin B1 0mg

4%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 3mg

19%

Vitamin B6 0mg

11%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 1ug

25%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, fat-free milk

Fat 29%

Carbohydrates 38%

Protein 34%

Component Breakdown for Macaroni and beef steak mince casserole, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.05kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.03g

4% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 65.10mg

7% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.79mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 118.40mg

20% of (600.00 mg)

Potassium 207.37mg

7% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 254.03mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.50ug

3% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.42ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 9.97ug

2% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 38.45mg

EPA fatty acid 0.00mg

DHA fatty acid 9.99mg

Linoleic acid 240.45mg

Arachidonic acid 18.08mg

Monounsaturated fatty acids 1.26g

Oleic acid 1,107.64mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 605.19mg

Stearic acid 0.31g

Cholesterol 44.22mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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