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Nutrition Facts For Macaroni and beef mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef mince casserole, low-fat milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 345kcal (1,442 kj)

17%

Carbohydrates 27g

11%

Starch 19g

Sugars 8g **

Sucrose 0.49g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.55g

Fibre, total 1.40g

4%

Polyols 0g

Protein 23g

15%

Fat 16g

36%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 21mg

Cholesterol 140mg

Water 230g

9%

Alcohol 0g

Salt 1,935mg **

Calcium 193mg

19%

Chromium 4.32ug

17%

Copper 0.15mg

17%

Fluoride 0.06mg

Iodine 75ug

50%

Iron 2.74mg

15%

Magnesium 41mg

15%

Manganese 0.26mg

15%

Molybdenum 0.02mg

44%

Phosphorus 309mg

51%

Potassium 512mg

17%

Selenium 25ug

46%

Sodium 759mg

Zinc 4.67mg

58%

Vitamin A (RAE) 98ug

14%

Vitamin D 2.04ug

14%

Vitamin E 1.03mg

7%

Vitamin K 3.05ug

3%

Vitamin B1 0.13mg

11%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 1.77ug

74%

Vitamin C 3.21mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, low-fat milk

Fat 42%

Carbohydrates 31%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,442.07kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.64g

11% of (249.48 g)

15% of (149.69 g)

36% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,934.79mg

39% of maximum (5,000.00 mg)

Calcium 192.87mg

19% of (1,000.00 mg)

Chromium 4.32ug

17% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.06mg

50% of (150.00 ug)

15% of (18.00 mg)

Magnesium 40.72mg

15% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 308.70mg

51% of (600.00 mg)

Potassium 511.80mg

17% of (3,100.00 mg)

Selenium 25.28ug

46% of (55.00 ug)

Sodium 759.33mg

51% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.66ug

14% of (700.00 ug)

Vitamin D 2.04ug

14% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 3.05ug

3% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.10mg

51% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 31.50ug

8% of (400.00 ug)

Vitamin B12 1.77ug

74% of (2.40 ug)

Vitamin C 3.21mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Alpha-linolenic acid 148.59mg

EPA fatty acid 0.00mg

DHA fatty acid 29.61mg

Linoleic acid 802.12mg

Arachidonic acid 50.50mg

Monounsaturated fatty acids 6.51g

Oleic acid 5,770.81mg

Saturated fatty acids 6.72g

30% of maximum (22.18 g)

Palmitic acid 3,597.00mg

Stearic acid 1.93g

Sterols 20.52mg

Cholesterol 139.92mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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