Macaroni and beef mince casserole, low-fat milk Nutrition Label

Macaroni and beef mince casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 115kcal (481 kj)
24%
Carbohydrates 8.88g
4%
Sugars 2.52g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.62g
6%
Fat 5.27g
9%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 2.17g
Fatty acids, total saturated 2.24g
Cholesterol (gc) 46.64mg
Sterols 6.84mg
Iron 0.91mg
5%
Vitamin d 0.68ug
5%
Calcium 64.29mg
6%
Chromium 1.44ug
6%
Sodium 253.11mg
17%
Iodine 25.14ug
17%
Copper 0.05mg
0%
Salt 644.93mg
28%
Selenium 8.43ug
15%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 1.56mg
19%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.59ug
25%
Vitamin a retinol activity equivalents 32.55ug
5%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 13.57mg
4%
Potassium 170.60mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 102.90mg
15%
Vitamin k 1.02ug
1%
Fibre, total 0.47g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 2.37mg
17%
Molybdenum 0.01mg
0%
Folate 10.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni and beef mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, low-fat milk

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Macaroni and beef mince casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.