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Nutrition Facts For Macaroni and beef mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and beef mince casserole, low-fat milk Nutrition Facts
Serving Size: 1,474.00g
% Daily Value*
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Energy 345kcal (1,442 kj)
17%
Carbohydrates, net 27g
11%
Starch 19g
Sugars 8g **
Added Sugars 0g
Sucrose 0.49g
Maltose 0g
Fructose 0.41g
Galactose 0g
Glucose 0.55g
Fibre, total 1.40g
6%
Polyols 0g
Protein 23g
15%
Fat 16g
36%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Cholesterol 140mg
Water 230g
11%
Alcohol 0g
Salt 1,935mg **
Calcium 193mg
19%
Chromium 4.32ug
17%
Copper 0.15mg
12%
Fluoride 0.06mg
Iodine 75ug
50%
Iron 2.74mg
17%
Magnesium 41mg
14%
Manganese 0.26mg
9%
Molybdenum 0.02mg
29%
Phosphorus 309mg
56%
Potassium 512mg
15%
Selenium 25ug
36%
Sodium 759mg
Zinc 4.67mg
58%
Vitamin A (RAE) 98ug
15%
Vitamin A (Retinol) 104ug
Vitamin D 2.04ug
14%
Vitamin E 1.03mg
9%
Vitamin K 3.05ug
4%
Vitamin B1 0.13mg
11%
Vitamin B2 0.42mg
26%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 32ug
10%
Vitamin B12 1.77ug
44%
Vitamin C 3.21mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Macaroni and beef mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, low-fat milk

Fat 42%
Carbohydrates, net 31%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 345kcal
(1,442.07kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.64g
11% of (236.98 g)
Protein 22.86g
15% of (149.69 g)
Fat 15.82g
36% of (44.35 g)
Water 229.71g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,934.79mg
39% of maximum (5,000.00 mg)
Calcium 192.87mg
19% of (1,000.00 mg)
Chromium 4.32ug
17% of (25.00 ug)
Copper 0.15mg
12% of (1.30 mg)
Fluoride 0.06mg
Iodine 75.42ug
50% of (150.00 ug)
Iron 2.74mg
17% of (16.00 mg)
Magnesium 40.72mg
14% of (300.00 mg)
Manganese 0.26mg
9% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 308.70mg
56% of (550.00 mg)
Potassium 511.80mg
15% of (3,500.00 mg)
Selenium 25.28ug
36% of (70.00 ug)
Sodium 759.33mg
38% of maximum (2,000.00 mg)
Zinc 4.67mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 97.66ug
15% of (650.00 ug)
Vitamin A (Retinol) 104.49ug
Vitamin D 2.04ug
14% of (15.00 ug)
Vitamin E 1.03mg
9% of (11.00 mg)
Vitamin K 3.05ug
4% of (70.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.42mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.10mg
51% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 31.50ug
10% of (330.00 ug)
Vitamin B12 1.77ug
44% of (4.00 ug)
Vitamin C 3.21mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.08g
Sugars 7.55g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.49g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.55g
Fibre, total 1.40g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.10g
Omega-3 0.18g
Alpha-linolenic acid 148.59mg
EPA fatty acid 0.00mg
DHA fatty acid 29.61mg
Omega-6 0.86g
Linoleic acid 802.12mg
Arachidonic acid 50.50mg
Monounsaturated fatty acids 6.51g
Oleic acid 5,770.81mg
Saturated fatty acids 6.72g
30% of maximum (22.18 g)
Palmitic acid 3,597.00mg
Stearic acid 1.93g
Cholesterol 139.92mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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