Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Macaroni and beef mince casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Macaroni and beef mince casserole, low-fat milk Energy Breakdown Macaroni and beef mince casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and beef mince casserole, low-fat milk

Share With

Macaroni and beef mince casserole, low-fat milk Nutrition Label

Configure Quantity

Macaroni and beef mince casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

6%

Carbohydrates 8.88g

4%

Starch 6.36g

Sugars 2.52g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 7.62g

5%

Fat 5.27g

12%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 2.24g

Sterols 6.84mg

Cholesterol 46.64mg

Water 76.57g

3%

Alcohol 0.00g

Salt 644.93mg

Calcium 64.29mg

6%

Chromium 1.44ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 25.14ug

17%

Iron 0.91mg

5%

Magnesium 13.57mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 102.90mg

17%

Potassium 170.60mg

6%

Selenium 8.43ug

15%

Sodium 253.11mg

Zinc 1.56mg

19%

Vitamin A (RAE) 32.55ug

5%

Vitamin D 0.68ug

5%

Vitamin E 0.34mg

2%

Vitamin K 1.02ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.14mg

13%

Niacin equivalents 2.37mg

17%

Vitamin B6 0.13mg

10%

Folate 10.50ug

3%

Vitamin B12 0.59ug

25%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and beef mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, low-fat milk

Fat 42%

Carbohydrates 31%

Protein 27%

Component Breakdown for Macaroni and beef mince casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(480.69kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.88g

4% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.29mg

6% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

5% of (18.00 mg)

Magnesium 13.57mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.90mg

17% of (600.00 mg)

Potassium 170.60mg

6% of (3,100.00 mg)

Selenium 8.43ug

15% of (55.00 ug)

Sodium 253.11mg

17% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.55ug

5% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.02ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 2.37mg

17% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 49.53mg

EPA fatty acid 0.00mg

DHA fatty acid 9.87mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 267.37mg

Arachidonic acid 16.83mg

Monounsaturated fatty acids 2.17g

Oleic acid 1,923.60mg

Saturated fatty acids 2.24g

10% of maximum (22.18 g)

Palmitic acid 1,199.00mg

Stearic acid 0.64g

Cholesterol 46.64mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.