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Nutrition Facts For Macaroni and beef mince casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and beef mince casserole, low-fat milk Energy Breakdown Macaroni and beef mince casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and beef mince casserole, low-fat milk
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Macaroni and beef mince casserole, low-fat milk Nutrition Label

Macaroni and beef mince casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (481 kj)
24%
Carbohydrates 8.88g
4%
Sugars 2.52g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.62g
6%
Fat 5.27g
9%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 2.24g
Cholesterol 46.64mg
Sterols 6.84mg
Iron 0.91mg
5%
Vitamin d 0.68ug
5%
Calcium 64.29mg
6%
Chromium 1.44ug
6%
Sodium 253.11mg
17%
Iodine 25.14ug
17%
Copper 0.05mg
0%
Salt 644.93mg
28%
Selenium 8.43ug
15%
Vitamin e 0.34mg
2%
Zinc 1.56mg
19%
Vitamin c 1.07mg
1%
Vitamin b12 0.59ug
25%
Vitamin a (rae) 32.55ug
5%
Vitamin b1 0.04mg
4%
Vitamin b2 0.14mg
13%
Vitamin b6 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 13.57mg
4%
Potassium 170.60mg
7%
Fluoride 0.02mg
1%
Phosphorus 102.90mg
15%
Vitamin k 1.02ug
1%
Fibre, total 0.47g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 2.37mg
17%
Molybdenum 0.01mg
0%
Folate 10.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, low-fat milk

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Macaroni and beef mince casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(480.69kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 8.88g
4% of (250.00 g)
Sugars 2.52g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.62g
6% of (125.00 g)
Fat 5.27g
9% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 2.24g
Cholesterol 46.64mg
Sterols 6.84mg
Alcohol 0.00g
0% of (10 g)
Water 76.57g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 64.29mg
6% of (1000 mg)
Chromium 1.44ug
6% of (25 ug)
Sodium 253.11mg
17% of (1500 mg)
Iodine 25.14ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 644.93mg
28% of (2300 mg)
Selenium 8.43ug
15% of (55 ug)
Zinc 1.56mg
19% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 13.57mg
4% of (310 mg)
Potassium 170.60mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 102.90mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.68ug
5% of (15 ug)
Vitamin e 0.34mg
2% of (15 mg)
Vitamin c 1.07mg
1% of (75 mg)
Vitamin b12 0.59ug
25% of (2.4 ug)
Vitamin a (rae) 32.55ug
5% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.02ug
1% of (90 ug)
Niacin equivalents 2.37mg
17% of (14 mg)
Folate 10.50ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.47g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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