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Nutrition Facts For Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,479.00g

% Daily Value*

Energy 338kcal (1,414 kj)

17%

Carbohydrates, net 27g

12%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.52g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.52g

Fibre, total 2.18g

6%

Polyols 0g

Protein 23g

16%

Fat 15g

33%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 6mg

Cholesterol 134mg

Water 229g

9%

Alcohol 0g

Salt 2,612mg **

Calcium 197mg

20%

Chromium 3.81ug

15%

Copper 0.20mg

23%

Fluoride 0.07mg

Iodine 92ug

62%

Iron 3mg

17%

Magnesium 60mg

21%

Manganese 0.83mg

46%

Molybdenum 0.01mg

37%

Phosphorus 353mg

59%

Potassium 531mg

17%

Selenium 25ug

46%

Sodium 1,025mg

Zinc 5mg

66%

Vitamin A (RAE) 83ug

12%

Vitamin D 2.05ug

14%

Vitamin E 1.26mg

8%

Vitamin K 2.85ug

3%

Vitamin B1 0.19mg

17%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 1.77ug

74%

Vitamin C 3.39mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1479g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

550.00

grams
Macaroni, dark, boiled

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%

Carbohydrates, net 33%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 338kcal
(1,413.60kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.02g

12% of (231.98 g)

16% of (149.69 g)

33% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,611.74mg

52% of maximum (5,000.00 mg)

Calcium 196.74mg

20% of (1,000.00 mg)

Chromium 3.81ug

15% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.07mg

62% of (150.00 ug)

17% of (18.00 mg)

Magnesium 59.74mg

21% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 352.80mg

59% of (600.00 mg)

Potassium 531.48mg

17% of (3,100.00 mg)

Selenium 25.39ug

46% of (55.00 ug)

Sodium 1,025.01mg

68% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.68ug

12% of (700.00 ug)

Vitamin D 2.05ug

14% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 2.85ug

3% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.16mg

58% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 38.37ug

10% of (400.00 ug)

Vitamin B12 1.77ug

74% of (2.40 ug)

Vitamin C 3.39mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Alpha-linolenic acid 156.79mg

EPA fatty acid 0.00mg

DHA fatty acid 29.75mg

Linoleic acid 923.39mg

Arachidonic acid 50.74mg

Monounsaturated fatty acids 6.16g

Oleic acid 5,479.19mg

Saturated fatty acids 5.54g

25% of maximum (22.18 g)

Palmitic acid 3,103.17mg

Stearic acid 1.74g

Cholesterol 133.68mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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