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Nutrition Facts For Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Energy Breakdown Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label Component Breakdown Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (471 kj)
24%
Carbohydrates 9.01g
4%
Sugars 2.57g
Starch 6.43g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.75g
6%
Fat 4.84g
9%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.85g
Cholesterol 44.56mg
Sterols 2.09mg
Iron 1.00mg
6%
Vitamin d 0.68ug
5%
Calcium 65.58mg
7%
Chromium 1.27ug
5%
Sodium 341.67mg
23%
Iodine 30.81ug
21%
Copper 0.07mg
0%
Salt 870.58mg
38%
Selenium 8.46ug
15%
Vitamin e 0.42mg
3%
Zinc 1.76mg
22%
Vitamin c 1.13mg
2%
Vitamin b12 0.59ug
25%
Vitamin a (rae) 27.56ug
4%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.13mg
10%
Manganese 0.28mg
15%
Magnesium 19.91mg
6%
Potassium 177.16mg
8%
Fluoride 0.02mg
1%
Phosphorus 117.60mg
17%
Vitamin k 0.95ug
1%
Fibre, total 0.73g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents 2.72mg
19%
Molybdenum 0.00mg
0%
Folate 12.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%
Carbohydrates 33%
Protein 28%

Component Breakdown for Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(471.20kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 9.01g
4% of (250.00 g)
Sugars 2.57g
Starch 6.43g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.75g
6% of (125.00 g)
Fat 4.84g
9% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.85g
Cholesterol 44.56mg
Sterols 2.09mg
Alcohol 0.00g
0% of (10 g)
Water 76.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 65.58mg
7% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 341.67mg
23% of (1500 mg)
Iodine 30.81ug
21% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 870.58mg
38% of (2300 mg)
Selenium 8.46ug
15% of (55 ug)
Zinc 1.76mg
22% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 19.91mg
6% of (310 mg)
Potassium 177.16mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 117.60mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.68ug
5% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 1.13mg
2% of (75 mg)
Vitamin b12 0.59ug
25% of (2.4 ug)
Vitamin a (rae) 27.56ug
4% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 0.95ug
1% of (90 ug)
Niacin equivalents 2.72mg
19% of (14 mg)
Folate 12.79ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.73g
0% of (400 g)
Fibre, dietary 0.65g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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