Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Energy Breakdown Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label Component Breakdown Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Share With

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label

Configure Quantity

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (471 kj)

6%

Carbohydrates 9.01g

4%

Starch 6.43g

Sugars 2.57g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.73g

2%

Polyols 0.00g

Protein 7.75g

5%

Fat 4.84g

11%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 1.85g

Sterols 2.09mg

Cholesterol 44.56mg

Water 76.21g

3%

Alcohol 0.00g

Salt 870.58mg

Calcium 65.58mg

7%

Chromium 1.27ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 30.81ug

21%

Iron 1.00mg

6%

Magnesium 19.91mg

7%

Manganese 0.28mg

15%

Molybdenum 0.00mg

0%

Phosphorus 117.60mg

20%

Potassium 177.16mg

6%

Selenium 8.46ug

15%

Sodium 341.67mg

Zinc 1.76mg

22%

Vitamin A (RAE) 27.56ug

4%

Vitamin D 0.68ug

5%

Vitamin E 0.42mg

3%

Vitamin K 0.95ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.72mg

19%

Vitamin B6 0.13mg

10%

Folate 12.79ug

3%

Vitamin B12 0.59ug

25%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%

Carbohydrates 33%

Protein 28%

Component Breakdown for Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(471.20kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.01g

4% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 65.58mg

7% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

21% of (150.00 ug)

6% of (18.00 mg)

Magnesium 19.91mg

7% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 117.60mg

20% of (600.00 mg)

Potassium 177.16mg

6% of (3,100.00 mg)

Selenium 8.46ug

15% of (55.00 ug)

Sodium 341.67mg

23% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.56ug

4% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.72mg

19% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.73g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 52.26mg

EPA fatty acid 0.00mg

DHA fatty acid 9.92mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 307.80mg

Arachidonic acid 16.91mg

Monounsaturated fatty acids 2.05g

Oleic acid 1,826.40mg

Saturated fatty acids 1.85g

8% of maximum (22.18 g)

Palmitic acid 1,034.39mg

Stearic acid 0.58g

Cholesterol 44.56mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.