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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Calories and nutrition facts · Meat dishes

338 kcal per medium portion (300 g)
Carbs
27 g
Fibre
2.2 g
Sugars
7.7 g
Protein
23.3 g
Fat
14.5 g
113 kcal per 100 g
Carbs
9 g
Fibre
0.73 g
Sugars
2.6 g
Protein
7.8 g
Fat
4.8 g

Where the calories come from

Protein 28% Carbs 33% Fat 39%

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni has 338 kcal per medium portion (300 g), with 27 g carbs, 2.2 g fibre, 23.3 g protein and 14.5 g fat. 100 g has 113 kcal.

Share of your daily needs in one medium portion

How much is too much

About 585 g of macaroni and beef mince casserole, fat-free milk, whole wheat macaroni a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2 × medium portion (300 g).

Diet tags

Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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