Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (471 kj)
24%
Carbohydrates 9.01g
4%
Sugars 2.57g
Starch 6.43g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.75g
6%
Fat 4.84g
9%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 2.05g
Fatty acids, total saturated 1.85g
Cholesterol (gc) 44.56mg
Sterols 2.09mg
Iron 1.00mg
6%
Vitamin d 0.68ug
5%
Calcium 65.58mg
7%
Chromium 1.27ug
5%
Sodium 341.67mg
23%
Iodine 30.81ug
21%
Copper 0.07mg
0%
Salt 870.58mg
38%
Selenium 8.46ug
15%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 1.76mg
22%
Vitamin c (ascorbic acid) 1.13mg
2%
Vitamin b-12 (cobalamin) 0.59ug
25%
Vitamin a retinol activity equivalents 27.56ug
4%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.28mg
15%
Magnesium 19.91mg
6%
Potassium 177.16mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 117.60mg
17%
Vitamin k 0.95ug
1%
Fibre, total 0.73g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents, total 2.72mg
19%
Molybdenum 0.00mg
0%
Folate 12.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%
Carbohydrates 33%
Protein 28%

Component Breakdown for Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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