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Nutrition Facts For Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts
Serving Size: 1,479.00g
% Daily Value*
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Energy 338kcal (1,414 kj)
17%
Carbohydrates, net 27g
11%
Starch 19g
Sugars 8g **
Added Sugars 0g
Sucrose 0.52g
Maltose 0g
Fructose 0.41g
Galactose 0g
Glucose 0.52g
Fibre, total 2.18g
9%
Polyols 0g
Protein 23g
16%
Fat 15g
33%
Polyunsaturated fatty acids 1.22g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Cholesterol 134mg
Water 229g
11%
Alcohol 0g
Salt 2,612mg **
Calcium 197mg
20%
Chromium 3.81ug
15%
Copper 0.20mg
16%
Fluoride 0.07mg
Iodine 92ug
62%
Iron 3mg
19%
Magnesium 60mg
20%
Manganese 0.83mg
28%
Molybdenum 0.01mg
25%
Phosphorus 353mg
64%
Potassium 531mg
15%
Selenium 25ug
36%
Sodium 1,025mg
Zinc 5mg
66%
Vitamin A (RAE) 83ug
13%
Vitamin A (Retinol) 90ug
Vitamin D 2.05ug
14%
Vitamin E 1.26mg
11%
Vitamin K 2.85ug
4%
Vitamin B1 0.19mg
17%
Vitamin B2 0.44mg
28%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 38ug
12%
Vitamin B12 1.77ug
44%
Vitamin C 3.39mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%
Carbohydrates, net 33%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 338kcal
(1,413.60kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.02g
11% of (236.98 g)
Protein 23.25g
16% of (149.69 g)
Fat 14.52g
33% of (44.35 g)
Water 228.63g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,611.74mg
52% of maximum (5,000.00 mg)
Calcium 196.74mg
20% of (1,000.00 mg)
Chromium 3.81ug
15% of (25.00 ug)
Copper 0.20mg
16% of (1.30 mg)
Fluoride 0.07mg
Iodine 92.43ug
62% of (150.00 ug)
Iron 3.00mg
19% of (16.00 mg)
Magnesium 59.74mg
20% of (300.00 mg)
Manganese 0.83mg
28% of (3.00 mg)
Molybdenum 0.01mg
25% of (0.06 mg)
Phosphorus 352.80mg
64% of (550.00 mg)
Potassium 531.48mg
15% of (3,500.00 mg)
Selenium 25.39ug
36% of (70.00 ug)
Sodium 1,025.01mg
51% of maximum (2,000.00 mg)
Zinc 5.28mg
66% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.68ug
13% of (650.00 ug)
Vitamin A (Retinol) 90.09ug
Vitamin D 2.05ug
14% of (15.00 ug)
Vitamin E 1.26mg
11% of (11.00 mg)
Vitamin K 2.85ug
4% of (70.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.44mg
28% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.16mg
58% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 38.37ug
12% of (330.00 ug)
Vitamin B12 1.77ug
44% of (4.00 ug)
Vitamin C 3.39mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.29g
Sugars 7.72g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.52g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.52g
Fibre, total 2.18g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.22g
Omega-3 0.19g
Alpha-linolenic acid 156.79mg
EPA fatty acid 0.00mg
DHA fatty acid 29.75mg
Omega-6 0.98g
Linoleic acid 923.39mg
Arachidonic acid 50.74mg
Monounsaturated fatty acids 6.16g
Oleic acid 5,479.19mg
Saturated fatty acids 5.54g
25% of maximum (22.18 g)
Palmitic acid 3,103.17mg
Stearic acid 1.74g
Cholesterol 133.68mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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