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Nutrition Facts For Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Label

Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (471 kj)
7%
Carbohydrates 9.01g
4%
Starch 6.43g
Sugars 2.57g **
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.73g
0%
Polyols 0.00g
Protein 7.75g
7%
Fat 4.84g
10%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.85g
Sterols 2.09mg
Cholesterol 44.56mg
Water 76.21g
4%
Alcohol 0.00g
Salt 870.58mg **
Calcium 65.58mg
7%
Chromium 1.27ug
4%
Copper 0.07mg
0%
Fluoride 0.02mg
1%
Iodine 30.81ug
21%
Iron 1.00mg
13%
Magnesium 19.91mg
5%
Manganese 0.28mg
12%
Molybdenum 0.00mg
0%
Phosphorus 117.60mg
17%
Potassium 177.16mg
6%
Selenium 8.46ug
15%
Sodium 341.67mg
Zinc 1.76mg
16%
Vitamin A (RAE) 27.56ug
3%
Vitamin D 0.68ug
5%
Vitamin E 0.42mg
3%
Vitamin K 0.95ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
11%
Vitamin B3 (Niacin) equivalents 2.72mg
17%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 12.79ug
3%
Vitamin B12 0.59ug
25%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Fat 39%
Carbohydrates 33%
Protein 28%

Component Breakdown for Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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