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Nutrition Facts For Karelian stew, pork, beef, liver, kidney, heart

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian stew, pork, beef, liver, kidney, heart Nutrition Label

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Karelian stew, pork, beef, liver, kidney, heart Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 15g

10%

Fat 6g

13%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 0mg

Cholesterol 48mg

Water 81g

3%

Alcohol 0g

Salt 661mg **

Calcium 8mg

1%

Chromium 2ug

7%

Copper 0mg

33%

Fluoride 0mg

Iodine 16ug

11%

Iron 2mg

13%

Magnesium 17mg

6%

Manganese 0mg

2%

Molybdenum 0mg

31%

Phosphorus 154mg

26%

Potassium 253mg

8%

Selenium 20ug

37%

Sodium 260mg

Zinc 2mg

29%

Vitamin A (RAE) 752ug

107%

Vitamin D 0ug

2%

Vitamin E 0mg

2%

Vitamin K 3ug

3%

Vitamin B1 0mg

31%

Vitamin B2 0mg

34%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0mg

25%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 5ug

198%

Vitamin C 1mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Karelian stew, pork, beef, liver, kidney, heart Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork, beef, liver, kidney, heart

Fat 46%

Carbohydrates 1%

Protein 54%

Component Breakdown for Karelian stew, pork, beef, liver, kidney, heart

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(479.70kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.16g

0% of (249.48 g)

10% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

13% of (18.00 mg)

Magnesium 16.91mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 154.30mg

26% of (600.00 mg)

Potassium 252.75mg

8% of (3,100.00 mg)

Selenium 20.13ug

37% of (55.00 ug)

Sodium 259.56mg

17% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 752.45ug

107% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.76ug

3% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.69mg

48% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 59.02ug

15% of (400.00 ug)

Vitamin B12 4.75ug

198% of (2.40 ug)

Vitamin C 1.45mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 50.72mg

EPA fatty acid 11.39mg

DHA fatty acid 10.46mg

Linoleic acid 531.13mg

Arachidonic acid 41.63mg

Monounsaturated fatty acids 2.41g

Oleic acid 2,116.22mg

Saturated fatty acids 2.10g

9% of maximum (22.18 g)

Palmitic acid 1,204.12mg

Stearic acid 0.76g

Cholesterol 47.68mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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