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Nutrition Facts For Karelian stew, pork, beef, liver, kidney, heart

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian stew, pork, beef, liver, kidney, heart Energy Breakdown Karelian stew, pork, beef, liver, kidney, heart Nutrition Label Component Breakdown Karelian stew, pork, beef, liver, kidney, heart

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Karelian stew, pork, beef, liver, kidney, heart Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

6%

Carbohydrates 0.16g

0%

Starch 0.16g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.42g

10%

Fat 5.81g

13%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 2.41g

Saturated fatty acids 2.10g

Sterols 0.43mg

Cholesterol 47.68mg

Water 80.95g

3%

Alcohol 0.00g

Salt 661.36mg

Calcium 8.12mg

1%

Chromium 1.77ug

7%

Copper 0.30mg

0%

Fluoride 0.02mg

Iodine 16.30ug

11%

Iron 2.39mg

13%

Magnesium 16.91mg

6%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 154.30mg

26%

Potassium 252.75mg

8%

Selenium 20.13ug

37%

Sodium 259.56mg

Zinc 2.29mg

29%

Vitamin A (RAE) 752.45ug

107%

Vitamin D 0.24ug

2%

Vitamin E 0.28mg

2%

Vitamin K 2.76ug

3%

Vitamin B1 0.34mg

31%

Vitamin B2 0.37mg

34%

Niacin equivalents 6.69mg

48%

Vitamin B6 0.32mg

25%

Folate 59.02ug

15%

Vitamin B12 4.75ug

198%

Vitamin C 1.45mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian stew, pork, beef, liver, kidney, heart Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork, beef, liver, kidney, heart

Fat 46%

Carbohydrates 1%

Protein 54%

Component Breakdown for Karelian stew, pork, beef, liver, kidney, heart

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(479.70kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.16g

0% of (249.48 g)

10% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

13% of (18.00 mg)

Magnesium 16.91mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 154.30mg

26% of (600.00 mg)

Potassium 252.75mg

8% of (3,100.00 mg)

Selenium 20.13ug

37% of (55.00 ug)

Sodium 259.56mg

17% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 752.45ug

107% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.76ug

3% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Niacin equivalents 6.69mg

48% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 4.75ug

198% of (2.40 ug)

Vitamin C 1.45mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 50.72mg

EPA fatty acid 11.39mg

DHA fatty acid 10.46mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 531.13mg

Arachidonic acid 41.63mg

Monounsaturated fatty acids 2.41g

Oleic acid 2,116.22mg

Saturated fatty acids 2.10g

9% of maximum (22.18 g)

Palmitic acid 1,204.12mg

Stearic acid 0.76g

Cholesterol 47.68mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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