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Nutrition Facts For Karelian stew, pork, beef, liver, kidney, heart

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian stew, pork, beef, liver, kidney, heart Energy Breakdown Karelian stew, pork, beef, liver, kidney, heart Nutrition Label Component Breakdown Karelian stew, pork, beef, liver, kidney, heart
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Karelian stew, pork, beef, liver, kidney, heart Nutrition Label

Karelian stew, pork, beef, liver, kidney, heart Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
24%
Carbohydrates 0.16g
0%
Sugars 0.00g
Starch 0.16g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.42g
12%
Fat 5.81g
10%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.41g
Saturated fatty acids 2.10g
Cholesterol 47.68mg
Sterols 0.43mg
Iron 2.39mg
13%
Vitamin d 0.24ug
2%
Calcium 8.12mg
1%
Chromium 1.77ug
7%
Sodium 259.56mg
17%
Iodine 16.30ug
11%
Copper 0.30mg
0%
Salt 661.36mg
29%
Selenium 20.13ug
37%
Vitamin e 0.28mg
2%
Zinc 2.29mg
29%
Vitamin c 1.45mg
2%
Vitamin b12 4.75ug
198%
Vitamin a (rae) 752.45ug
107%
Vitamin b1 0.34mg
31%
Vitamin b2 0.37mg
34%
Vitamin b6 0.32mg
25%
Manganese 0.03mg
2%
Magnesium 16.91mg
5%
Potassium 252.75mg
11%
Fluoride 0.02mg
1%
Phosphorus 154.30mg
22%
Vitamin k 2.76ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.69mg
48%
Molybdenum 0.01mg
0%
Folate 59.02ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork, beef, liver, kidney, heart Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork, beef, liver, kidney, heart

Fat 46%
Carbohydrates 1%
Protein 54%

Component Breakdown for Karelian stew, pork, beef, liver, kidney, heart

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(479.70kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 0.16g
0% of (250.00 g)
Sugars 0.00g
Starch 0.16g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.42g
12% of (125.00 g)
Fat 5.81g
10% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.41g
Saturated fatty acids 2.10g
Cholesterol 47.68mg
Sterols 0.43mg
Alcohol 0.00g
0% of (10 g)
Water 80.95g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.39mg
13% of (18 mg)
Calcium 8.12mg
1% of (1000 mg)
Chromium 1.77ug
7% of (25 ug)
Sodium 259.56mg
17% of (1500 mg)
Iodine 16.30ug
11% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 661.36mg
29% of (2300 mg)
Selenium 20.13ug
37% of (55 ug)
Zinc 2.29mg
29% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 16.91mg
5% of (310 mg)
Potassium 252.75mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 154.30mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 1.45mg
2% of (75 mg)
Vitamin b12 4.75ug
198% of (2.4 ug)
Vitamin a (rae) 752.45ug
107% of (700 ug)
Vitamin b1 0.34mg
31% of (1.1 mg)
Vitamin b2 0.37mg
34% of (1.1 mg)
Vitamin b6 0.32mg
25% of (1.3 mg)
Vitamin k 2.76ug
3% of (90 ug)
Niacin equivalents 6.69mg
48% of (14 mg)
Folate 59.02ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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