Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Karelian stew, pork, beef, liver, kidney, heart

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Karelian stew, pork, beef, liver, kidney, heart Nutrition Facts

Serving Size: 2,435.00g

% Daily Value*

Energy 229kcal (959 kj)

11%

Carbohydrates 0.33g

0%

Starch 0.32g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 31g

21%

Fat 12g

26%

Polyunsaturated fatty acids 1.47g

Monounsaturated fatty acids 4.82g

Saturated fatty acids 4.20g

Sterols 0.86mg

Cholesterol 95mg

Water 162g

7%

Alcohol 0g

Salt 1,323mg **

Calcium 16mg

2%

Chromium 3.54ug

14%

Copper 0.59mg

66%

Fluoride 0.04mg

Iodine 33ug

22%

Iron 4.77mg

27%

Magnesium 34mg

12%

Manganese 0.06mg

3%

Molybdenum 0.03mg

63%

Phosphorus 309mg

51%

Potassium 506mg

16%

Selenium 40ug

73%

Sodium 519mg

Zinc 4.58mg

57%

Vitamin A (RAE) 1,505ug

215%

Vitamin D 0.48ug

3%

Vitamin E 0.56mg

4%

Vitamin K 6ug

6%

Vitamin B1 0.67mg

61%

Vitamin B2 0.74mg

67%

Vitamin B3 (Niacin) equivalents 13mg

96%

Vitamin B6 0.64mg

49%

Vitamin B9 (Folate) 118ug

30%

Vitamin B12 10ug

396%

Vitamin C 2.90mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2435g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

75.00

grams
Kidney

Type: Food

Meat dishes -> Offal dishes

75.00

grams
Heart, beef

Type: Food

Meat dishes -> Offal dishes

75.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Karelian stew, pork, beef, liver, kidney, heart

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork, beef, liver, kidney, heart

Fat 46%

Carbohydrates 1%

Protein 54%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 229kcal
(959.40kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.33g

0% of (249.48 g)

21% of (149.69 g)

26% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,322.72mg

26% of maximum (5,000.00 mg)

Calcium 16.24mg

2% of (1,000.00 mg)

Chromium 3.54ug

14% of (25.00 ug)

66% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

27% of (18.00 mg)

Magnesium 33.81mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.03mg

63% of (0.04 mg)

Phosphorus 308.60mg

51% of (600.00 mg)

Potassium 505.50mg

16% of (3,100.00 mg)

Selenium 40.27ug

73% of (55.00 ug)

Sodium 519.12mg

35% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,504.89ug

215% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 5.53ug

6% of (90.00 ug)

Vitamin B1 0.67mg

61% of (1.10 mg)

Vitamin B2 0.74mg

67% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.38mg

96% of (14.00 mg)

Vitamin B6 0.64mg

49% of (1.30 mg)

Vitamin B9 (Folate) 118.04ug

30% of (400.00 ug)

Vitamin B12 9.50ug

396% of (2.40 ug)

Vitamin C 2.90mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Alpha-linolenic acid 101.45mg

EPA fatty acid 22.78mg

DHA fatty acid 20.93mg

Linoleic acid 1,062.27mg

Arachidonic acid 83.26mg

Monounsaturated fatty acids 4.82g

Oleic acid 4,232.44mg

Saturated fatty acids 4.20g

19% of maximum (22.18 g)

Palmitic acid 2,408.24mg

Stearic acid 1.53g

Cholesterol 95.36mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more