Karelian stew, pork, beef, liver, kidney, heart Nutrition Label

Karelian stew, pork, beef, liver, kidney, heart Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
24%
Carbohydrates 0.16g
0%
Sugars 0.00g
Starch 0.16g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.42g
12%
Fat 5.81g
10%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 2.41g
Fatty acids, total saturated 2.10g
Cholesterol (gc) 47.68mg
Sterols 0.43mg
Iron 2.39mg
13%
Vitamin d 0.24ug
2%
Calcium 8.12mg
1%
Chromium 1.77ug
7%
Sodium 259.56mg
17%
Iodine 16.30ug
11%
Copper 0.30mg
0%
Salt 661.36mg
29%
Selenium 20.13ug
37%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 2.29mg
29%
Vitamin c (ascorbic acid) 1.45mg
2%
Vitamin b-12 (cobalamin) 4.75ug
198%
Vitamin a retinol activity equivalents 752.45ug
107%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 0.37mg
34%
Vitamin b6 pyridoxine (hydrochloride) 0.32mg
25%
Manganese 0.03mg
2%
Magnesium 16.91mg
5%
Potassium 252.75mg
11%
Fluoride 0.02mg
1%
Phosphorus 154.30mg
22%
Vitamin k 2.76ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.69mg
48%
Molybdenum 0.01mg
0%
Folate 59.02ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork, beef, liver, kidney, heart Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork, beef, liver, kidney, heart

Fat 46%
Carbohydrates 1%
Protein 54%

Component Breakdown for Karelian stew, pork, beef, liver, kidney, heart

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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