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Nutrition Facts For Hollandaise sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hollandaise sauce Nutrition Facts
Serving Size: 265.00g
% Daily Value*
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Energy 567kcal (2,371 kj)
28%
Carbohydrates 2.95g
1%
Starch 2.63g
Sugars 0.32g **
Sucrose 0.02g
Maltose 0.03g
Fructose 0.06g
Galactose 0.01g
Glucose 0.09g
Fibre, total 0.13g
0%
Polyols 0g
Protein 4.41g
3%
Fat 61g
137%
Polyunsaturated fatty acids 16g
Monounsaturated fatty acids 29g
Saturated fatty acids 12g
Sterols 256mg
Cholesterol 327mg
Water 29g
1%
Alcohol 0g
Salt 572mg **
Calcium 44mg
4%
Chromium 2.12ug
8%
Copper 0.05mg
5%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 1.39mg
8%
Magnesium 6mg
2%
Manganese 0.05mg
3%
Molybdenum 0.00mg
2%
Phosphorus 146mg
24%
Potassium 51mg
2%
Selenium 24ug
43%
Sodium 225mg
Zinc 1.34mg
17%
Vitamin A (RAE) 398ug
57%
Vitamin D 4.33ug
29%
Vitamin E 11mg
72%
Vitamin K 57ug
63%
Vitamin B1 0.06mg
6%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.50ug
62%
Vitamin C 1.41mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free
Unsweetened

Hollandaise sauce

The ratio of macro elements (protein, fat, carbs) in Hollandaise sauce

Fat 95%
Carbohydrates 2%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 567kcal
(2,371.35kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.95g
1% of (249.48 g)
Protein 4.41g
3% of (149.69 g)
Fat 60.59g
137% of (44.35 g)
Water 29.13g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 572.43mg
11% of maximum (5,000.00 mg)
Calcium 44.14mg
4% of (1,000.00 mg)
Chromium 2.12ug
8% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.59ug
22% of (150.00 ug)
Iron 1.39mg
8% of (18.00 mg)
Magnesium 6.15mg
2% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 145.92mg
24% of (600.00 mg)
Potassium 51.26mg
2% of (3,100.00 mg)
Selenium 23.85ug
43% of (55.00 ug)
Sodium 224.66mg
15% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 397.96ug
57% of (700.00 ug)
Vitamin D 4.33ug
29% of (15.00 ug)
Vitamin E 10.85mg
72% of (15.00 mg)
Vitamin K 56.61ug
63% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 28.20ug
7% of (400.00 ug)
Vitamin B12 1.50ug
62% of (2.40 ug)
Vitamin C 1.41mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.63g
Sugars 0.32g
1% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.03g
Fructose 0.06g
Galactose 0.01g
Glucose 0.09g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 15.75g
Omega-3 4.13g
Alpha-linolenic acid 4,040.61mg
EPA fatty acid 0.00mg
DHA fatty acid 83.36mg
Omega-6 11.49g
Linoleic acid 11,353.75mg
Arachidonic acid 97.19mg
Monounsaturated fatty acids 28.64g
Oleic acid 27,405.70mg
Saturated fatty acids 12.19g
55% of maximum (22.18 g)
Palmitic acid 6,432.65mg
Stearic acid 2.37g
Sterols 255.88mg
Cholesterol 327.04mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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