Hollandaise sauce Calories and nutrition facts · Savoury sauces
- Carbs
- 3 g
- Fibre
- 0.13 g
- Sugars
- 0.32 g
- Protein
- 4.4 g
- Fat
- 60.6 g
Where the calories come from
Hollandaise sauce has 567 kcal per medium portion (100 g), with 3 g carbs, 0.13 g fibre, 4.4 g protein and 60.6 g fat. 100 g has 567 kcal.
Share of your daily needs in one medium portion
How much is too much
About 182 g of hollandaise sauce a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × medium portion (100 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know hollandaise sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 398µg61% of daily
-
Vitamin A (Retinol) 414µg
-
Vitamin D 4.33µg29% of daily
-
Vitamin E 11mg99% of daily
-
Vitamin K 57µg81% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.11mg7% of daily
-
6% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 28µg9% of daily
-
Vitamin B12 1.50µg37% of daily
-
Vitamin C 1.41mg1% of daily
Minerals
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Salt 572mg11% of max
-
Calcium 44mg5% of daily
-
Chromium 2.12µg8% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.05mg
-
Iodine 34µg22% of daily
-
Iron 1.39mg9% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.05mg2% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 146mg27% of daily
-
Potassium 51mg1% of daily
-
Selenium 24µg34% of daily
-
Sodium 225mg11% of max
-
Zinc 1.34mg14% of daily
Carbohydrates
-
Starch 2.63g
-
Sugars 0.32g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.02g
-
Maltose 0.03g
-
Fructose 0.06g
-
Galactose 0.01g
-
Glucose 0.09g
-
Fibre, total 0.13g1% of daily
-
Polyols 0g
Fats
-
Omega-3 4.13g
-
Alpha-linolenic acid 4,041mg
-
EPA fatty acid 0mg
-
DHA fatty acid 83mg
-
Omega-6 11g
-
Linoleic acid 11,354mg
-
Arachidonic acid 97mg
-
Oleic acid 27,406mg
-
55% of max
-
Palmitic acid 6,433mg
-
Stearic acid 2.37g
-
Cholesterol 327mg
-
Trans fatty acids 0.26g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
150.00
grams
-
Egg yolk
Type: Food
Egg dishes -> Egg
60.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.50
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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