Nutriely

Catalog -> Miscellaneous -> Savoury sauces

Nutrition Facts For Hollandaise sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Hollandaise sauce Energy Breakdown Hollandaise sauce Nutrition Label Component Breakdown Hollandaise sauce
Share With

Hollandaise sauce Nutrition Label

Hollandaise sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 568kcal (2,376 kj)
119%
Carbohydrates 2.96g
1%
Sugars 0.32g
Starch 2.63g
Sucrose 0.02g
Maltose 0.03g
Fructose 0.06g
Galactose 0.01g
Glucose 0.09g
Protein 4.42g
4%
Fat 60.71g
109%
Polyunsaturated fatty acids 15.78g
Monounsaturated fatty acids 28.69g
Saturated fatty acids 12.21g
Cholesterol 327.66mg
Sterols 256.36mg
Iron 1.40mg
8%
Vitamin d 4.33ug
29%
Calcium 44.22mg
4%
Chromium 2.12ug
8%
Sodium 225.08mg
15%
Iodine 33.65ug
22%
Copper 0.05mg
0%
Salt 573.51mg
25%
Selenium 23.89ug
43%
Vitamin e 10.87mg
72%
Zinc 1.34mg
17%
Vitamin c 1.41mg
2%
Vitamin b12 1.50ug
63%
Vitamin a (rae) 398.71ug
57%
Vitamin b1 0.06mg
6%
Vitamin b2 0.11mg
10%
Vitamin b6 0.10mg
8%
Manganese 0.05mg
3%
Magnesium 6.16mg
2%
Potassium 51.36mg
2%
Fluoride 0.05mg
2%
Phosphorus 146.20mg
21%
Vitamin k 56.72ug
63%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 0.86mg
6%
Molybdenum 0.00mg
0%
Folate 28.25ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.19g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Hollandaise sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hollandaise sauce

Fat 95%
Carbohydrates 2%
Protein 3%

Component Breakdown for Hollandaise sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 568kcal
(2,375.83kj)
119% of 478.01kcal
(2000kj)
Carbohydrates 2.96g
1% of (250.00 g)
Sugars 0.32g
Starch 2.63g
Sucrose 0.02g
Maltose 0.03g
Fructose 0.06g
Galactose 0.01g
Glucose 0.09g
Protein 4.42g
4% of (125.00 g)
Fat 60.71g
109% of (55.56 g)
Polyunsaturated fatty acids 15.78g
Monounsaturated fatty acids 28.69g
Saturated fatty acids 12.21g
Cholesterol 327.66mg
Sterols 256.36mg
Alcohol 0.00g
0% of (10 g)
Water 29.19g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 44.22mg
4% of (1000 mg)
Chromium 2.12ug
8% of (25 ug)
Sodium 225.08mg
15% of (1500 mg)
Iodine 33.65ug
22% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 573.51mg
25% of (2300 mg)
Selenium 23.89ug
43% of (55 ug)
Zinc 1.34mg
17% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 6.16mg
2% of (310 mg)
Potassium 51.36mg
2% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 146.20mg
21% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.33ug
29% of (15 ug)
Vitamin e 10.87mg
72% of (15 mg)
Vitamin c 1.41mg
2% of (75 mg)
Vitamin b12 1.50ug
63% of (2.4 ug)
Vitamin a (rae) 398.71ug
57% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 56.72ug
63% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 28.25ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.13g
0% of (400 g)
Fibre, dietary 0.13g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.