Nutriely

Catalog -> Miscellaneous -> Savoury sauces

Nutrition Facts For Hollandaise sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hollandaise sauce Nutrition Label

Configure Quantity

Hollandaise sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 568kcal (2,376 kj)

34%

Carbohydrates 2.96g

1%

Starch 2.63g

Sugars 0.32g **

Sucrose 0.02g

Maltose 0.03g

Fructose 0.06g

Galactose 0.01g

Glucose 0.09g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 4.42g

6%

Fat 60.71g

110%

Polyunsaturated fatty acids 15.78g

Monounsaturated fatty acids 28.69g

Saturated fatty acids 12.21g

Sterols 256.36mg

Cholesterol 327.66mg

Water 29.19g

2%

Alcohol 0.00g

Salt 573.51mg **

Calcium 44.22mg

4%

Chromium 2.12ug

8%

Copper 0.05mg

5%

Fluoride 0.05mg

Iodine 33.65ug

22%

Iron 1.40mg

8%

Magnesium 6.16mg

2%

Manganese 0.05mg

3%

Molybdenum 0.00mg

2%

Phosphorus 146.20mg

24%

Potassium 51.36mg

2%

Selenium 23.89ug

43%

Sodium 225.08mg

Zinc 1.34mg

17%

Vitamin A (RAE) 398.71ug

57%

Vitamin D 4.33ug

29%

Vitamin E 10.87mg

72%

Vitamin K 56.72ug

63%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 28.25ug

7%

Vitamin B12 1.50ug

63%

Vitamin C 1.41mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Low salt

Soy free

Unsweetened

Hollandaise sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hollandaise sauce

Fat 95%

Carbohydrates 2%

Protein 3%

Component Breakdown for Hollandaise sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 568kcal
(2,375.83kj)

34% of 1,677.84kcal
(7020.1kj)

Carbohydrates 2.96g

1% of (230.00 g)

6% of (70.00 g)

110% of (55.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 44.22mg

4% of (1,000.00 mg)

Chromium 2.12ug

8% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

8% of (18.00 mg)

Magnesium 6.16mg

2% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 146.20mg

24% of (600.00 mg)

Potassium 51.36mg

2% of (3,100.00 mg)

Selenium 23.89ug

43% of (55.00 ug)

Sodium 225.08mg

15% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 398.71ug

57% of (700.00 ug)

Vitamin D 4.33ug

29% of (15.00 ug)

Vitamin E 10.87mg

72% of (15.00 mg)

Vitamin K 56.72ug

63% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 28.25ug

7% of (400.00 ug)

Vitamin B12 1.50ug

63% of (2.40 ug)

Vitamin C 1.41mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 15.78g

Omega-3 polyunsaturated fatty acids 4.13g

1378% of (0.30 g)

Alpha-linolenic acid 4,048.25mg

EPA fatty acid 0.00mg

DHA fatty acid 83.52mg

Omega-6 polyunsaturated fatty acids 11.52g

Linoleic acid 11,375.22mg

Arachidonic acid 97.37mg

Monounsaturated fatty acids 28.69g

Oleic acid 27,457.51mg

Saturated fatty acids 12.21g

66% of maximum (18.64 g)

Palmitic acid 6,444.81mg

Stearic acid 2.37g

Sterols 256.36mg

Cholesterol 327.66mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.