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Nutrition Facts For Ham and potato casserole, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham and potato casserole, cooking cream (veg. fat) Energy Breakdown Ham and potato casserole, cooking cream (veg. fat) Nutrition Label Component Breakdown Ham and potato casserole, cooking cream (veg. fat)

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Ham and potato casserole, cooking cream (veg. fat) Nutrition Label

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Ham and potato casserole, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (559 kj)

7%

Carbohydrates 9.39g

4%

Starch 7.87g

Sugars 1.51g

Sucrose 0.25g

Maltose 0.00g

Fructose 0.38g

Galactose 0.00g

Glucose 0.39g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 4.57g

3%

Fat 8.42g

19%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 3.38g

Saturated fatty acids 2.72g

Sterols 39.38mg

Cholesterol 10.01mg

Water 74.96g

3%

Alcohol 0.00g

Salt 1,005.99mg

Calcium 16.01mg

2%

Chromium 1.10ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 17.21ug

11%

Iron 0.61mg

3%

Magnesium 18.78mg

7%

Manganese 0.15mg

8%

Molybdenum 0.00mg

0%

Phosphorus 70.00mg

12%

Potassium 375.44mg

12%

Selenium 5.12ug

9%

Sodium 394.81mg

Zinc 0.30mg

4%

Vitamin A (RAE) 12.62ug

2%

Vitamin D 0.23ug

2%

Vitamin E 0.62mg

4%

Vitamin K 4.39ug

5%

Vitamin B1 0.19mg

17%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.33mg

17%

Vitamin B6 0.15mg

12%

Folate 11.34ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 4.76mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and potato casserole, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream (veg. fat)

Fat 58%

Carbohydrates 29%

Protein 14%

Component Breakdown for Ham and potato casserole, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(559.43kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.39g

4% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,005.99mg

20% of maximum (5,000.00 mg)

Calcium 16.01mg

2% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.78mg

7% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 375.44mg

12% of (3,100.00 mg)

Selenium 5.12ug

9% of (55.00 ug)

Sodium 394.81mg

26% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.62ug

2% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 4.39ug

5% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 4.76mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 384.21mg

EPA fatty acid 1.75mg

DHA fatty acid 2.63mg

Omega-6 polyunsaturated fatty acids 1.17g

Linoleic acid 1,157.88mg

Arachidonic acid 6.54mg

Monounsaturated fatty acids 3.38g

Oleic acid 3,279.83mg

Saturated fatty acids 2.72g

12% of maximum (22.18 g)

Palmitic acid 1,546.24mg

Stearic acid 0.35g

Sterols 39.38mg

Cholesterol 10.01mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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