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Ham and potato casserole, cooking cream (veg. fat) Calories and nutrition facts · Meat dishes
- Carbs
- 28.2 g
- Fibre
- 2.3 g
- Sugars
- 4.5 g
- Protein
- 13.7 g
- Fat
- 25.3 g
Where the calories come from
Ham and potato casserole, cooking cream (veg. fat) has 401 kcal per medium portion (300 g), with 28.2 g carbs, 2.3 g fibre, 13.7 g protein and 25.3 g fat. 100 g has 134 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know ham and potato casserole, cooking cream (veg. fat) in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
-
Vitamin A (Retinol) 36µg
-
Vitamin D 0.70µg5% of daily
-
Vitamin E 1.85mg17% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.56mg67% of daily
-
Vitamin B2 0.21mg13% of daily
-
52% of daily
-
Vitamin B6 0.45mg28% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 0.42µg11% of daily
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Vitamin C 14mg15% of daily
Minerals
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Salt 3,018mg60% of max
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Calcium 48mg5% of daily
-
Chromium 3.30µg13% of daily
-
Copper 0.21mg16% of daily
-
Fluoride 0.05mg
-
Iodine 52µg34% of daily
-
Iron 1.82mg11% of daily
-
Magnesium 56mg19% of daily
-
Manganese 0.45mg15% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 210mg38% of daily
-
Potassium 1,126mg32% of daily
-
Selenium 15µg22% of daily
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Sodium 1,184mg59% of max
-
Zinc 0.89mg10% of daily
Carbohydrates
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Starch 24g
-
Sugars 4.54g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.76g
-
Maltose 0g
-
Fructose 1.13g
-
Galactose 0g
-
Glucose 1.18g
-
Fibre, total 2.30g9% of daily
-
Polyols 0g
Fats
-
Omega-3 1.18g
-
Alpha-linolenic acid 1,153mg
-
EPA fatty acid 5mg
-
DHA fatty acid 8mg
-
Omega-6 3.51g
-
Linoleic acid 3,474mg
-
Arachidonic acid 20mg
-
Oleic acid 9,839mg
-
37% of max
-
Palmitic acid 4,639mg
-
Stearic acid 1.04g
-
Cholesterol 30mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
450.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
250.00
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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