Ham and potato casserole, cooking cream (veg. fat) Nutrition Label

Ham and potato casserole, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (559 kj)
4%
Carbohydrates 9.39g
2%
Sugars 1.51g
Starch 7.87g
Sucrose 0.25g
Maltose 0.00g
Fructose 0.38g
Galactose 0.00g
Glucose 0.39g
Protein 4.57g
2%
Fat 8.42g
11%
Fatty acids, total polyunsaturated 1.57g
Fatty acids, total monounsaturated cis 3.38g
Fatty acids, total saturated 2.72g
Cholesterol (gc) 10.01mg
Sterols 39.38mg
Iron 0.61mg
8%
Vitamin d 0.23ug
2%
Calcium 16.01mg
2%
Chromium 1.10ug
3%
Sodium 394.81mg
26%
Iodine 17.21ug
11%
Copper 0.07mg
0%
Salt 1,005.99mg
44%
Selenium 5.12ug
9%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 4.76mg
5%
Vitamin b-12 (cobalamin) 0.14ug
6%
Vitamin a retinol activity equivalents 12.62ug
1%
Thiamin (vitamin b1) 0.19mg
16%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.15mg
7%
Magnesium 18.78mg
5%
Potassium 375.44mg
13%
Fluoride 0.02mg
0%
Phosphorus 70.00mg
10%
Vitamin k 4.39ug
4%
Fibre, total 0.77g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 2.33mg
15%
Molybdenum 0.00mg
0%
Folate 11.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.96g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream (veg. fat)

Fat 58%
Carbohydrates 29%
Protein 14%

Component Breakdown for Ham and potato casserole, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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