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Nutrition Facts For Ham and potato casserole, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham and potato casserole, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,015.00g

% Daily Value*

Energy 401kcal (1,678 kj)

16%

Carbohydrates, net 28g

9%

Starch 24g

Sugars 4.54g **

Added Sugars 0g

Sucrose 0.76g

Maltose 0g

Fructose 1.13g

Galactose 0g

Glucose 1.18g

Fibre, total 2.30g

7%

Polyols 0g

Protein 14g

11%

Fat 25g

30%

Polyunsaturated fatty acids 4.71g

Monounsaturated fatty acids 10g

Saturated fatty acids 8g

Sterols 118mg

Cholesterol 30mg

Water 225g

10%

Alcohol 0g

Salt 3,018mg **

Calcium 48mg

5%

Chromium 3.30ug

9%

Copper 0.21mg

23%

Fluoride 0.05mg

Iodine 52ug

34%

Iron 1.82mg

23%

Magnesium 56mg

16%

Manganese 0.45mg

20%

Molybdenum 0.01mg

35%

Phosphorus 210mg

35%

Potassium 1,126mg

32%

Selenium 15ug

28%

Sodium 1,184mg

Zinc 0.89mg

8%

Vitamin A (RAE) 38ug

4%

Vitamin D 0.70ug

5%

Vitamin E 1.85mg

12%

Vitamin K 13ug

11%

Vitamin B1 0.56mg

51%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 7mg

44%

Vitamin B6 0.45mg

30%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0.42ug

18%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1015g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

450.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

250.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Ham and potato casserole, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream (veg. fat)

Fat 58%

Carbohydrates, net 29%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 401kcal
(1,678.29kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 28.16g

9% of (314.84 g)

11% of (125.94 g)

30% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,017.97mg

60% of maximum (5,000.00 mg)

Calcium 48.03mg

5% of (1,000.00 mg)

Chromium 3.30ug

9% of (35.00 ug)

23% of (0.90 mg)

Fluoride 0.05mg

34% of (150.00 ug)

23% of (8.00 mg)

Magnesium 56.35mg

16% of (350.00 mg)

Manganese 0.45mg

20% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 1,126.32mg

32% of (3,500.00 mg)

Selenium 15.35ug

28% of (55.00 ug)

Sodium 1,184.43mg

79% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.85ug

4% of (900.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 1.85mg

12% of (15.00 mg)

Vitamin K 13.16ug

11% of (120.00 ug)

Vitamin B1 0.56mg

51% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.00mg

44% of (16.00 mg)

Vitamin B6 0.45mg

30% of (1.50 mg)

Vitamin B9 (Folate) 34.02ug

9% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 14.28mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.71g

Alpha-linolenic acid 1,152.64mg

EPA fatty acid 5.24mg

DHA fatty acid 7.88mg

Linoleic acid 3,473.63mg

Arachidonic acid 19.63mg

Monounsaturated fatty acids 10.13g

Oleic acid 9,839.48mg

Saturated fatty acids 8.15g

29% of maximum (27.99 g)

Palmitic acid 4,638.72mg

Stearic acid 1.04g

Sterols 118.14mg

Cholesterol 30.03mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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