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Nutrition Facts For Ham and potato casserole, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham and potato casserole, cooking cream (veg. fat) Energy Breakdown Ham and potato casserole, cooking cream (veg. fat) Nutrition Label Component Breakdown Ham and potato casserole, cooking cream (veg. fat)
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Ham and potato casserole, cooking cream (veg. fat) Nutrition Label

Ham and potato casserole, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (559 kj)
28%
Carbohydrates 9.39g
4%
Sugars 1.51g
Starch 7.87g
Sucrose 0.25g
Maltose 0.00g
Fructose 0.38g
Galactose 0.00g
Glucose 0.39g
Protein 4.57g
4%
Fat 8.42g
15%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 3.38g
Saturated fatty acids 2.72g
Cholesterol 10.01mg
Sterols 39.38mg
Iron 0.61mg
3%
Vitamin d 0.23ug
2%
Calcium 16.01mg
2%
Chromium 1.10ug
4%
Sodium 394.81mg
26%
Iodine 17.21ug
11%
Copper 0.07mg
0%
Salt 1,005.99mg
44%
Selenium 5.12ug
9%
Vitamin e 0.62mg
4%
Zinc 0.30mg
4%
Vitamin c 4.76mg
6%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 12.62ug
2%
Vitamin b1 0.19mg
17%
Vitamin b2 0.07mg
6%
Vitamin b6 0.15mg
12%
Manganese 0.15mg
8%
Magnesium 18.78mg
6%
Potassium 375.44mg
16%
Fluoride 0.02mg
1%
Phosphorus 70.00mg
10%
Vitamin k 4.39ug
5%
Fibre, total 0.77g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 2.33mg
17%
Molybdenum 0.00mg
0%
Folate 11.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream (veg. fat)

Fat 58%
Carbohydrates 29%
Protein 14%

Component Breakdown for Ham and potato casserole, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 134kcal
(559.43kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 9.39g
4% of (250.00 g)
Sugars 1.51g
Starch 7.87g
Sucrose 0.25g
Maltose 0.00g
Fructose 0.38g
Galactose 0.00g
Glucose 0.39g
Protein 4.57g
4% of (125.00 g)
Fat 8.42g
15% of (55.56 g)
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 3.38g
Saturated fatty acids 2.72g
Cholesterol 10.01mg
Sterols 39.38mg
Alcohol 0.00g
0% of (10 g)
Water 74.96g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 16.01mg
2% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 394.81mg
26% of (1500 mg)
Iodine 17.21ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,005.99mg
44% of (2300 mg)
Selenium 5.12ug
9% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 18.78mg
6% of (310 mg)
Potassium 375.44mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 70.00mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 4.76mg
6% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 12.62ug
2% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 4.39ug
5% of (90 ug)
Niacin equivalents 2.33mg
17% of (14 mg)
Folate 11.34ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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