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Nutrition Facts For Goat cheese salad with boiled beetroot, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Facts

Serving Size: 900.00g

% Daily Value*

Energy 386kcal (1,614 kj)

19%

Carbohydrates 14g

5%

Starch 0.22g

Sugars 14g **

Added Sugars 0g

Sucrose 8g

Maltose 0.02g

Fructose 3.61g

Galactose 0.07g

Glucose 1.31g

Fibre, total 3.78g

11%

Polyols 0g

Protein 13g

16%

Fat 30g

43%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 13g

Saturated fatty acids 13g

Sterols 61mg

Cholesterol 43mg

Water 187g

10%

Alcohol 0g

Salt 855mg **

Calcium 187mg

19%

Chromium 1.87ug

7%

Copper 0.40mg

44%

Fluoride 0.02mg

Iodine 4.10ug

2%

Iron 1.37mg

9%

Magnesium 38mg

14%

Manganese 0.81mg

45%

Molybdenum 0.01mg

22%

Phosphorus 247mg

41%

Potassium 568mg

18%

Selenium 12ug

24%

Sodium 335mg

Zinc 0.76mg

11%

Vitamin A (RAE) 250ug

36%

Vitamin D 0.39ug

4%

Vitamin E 2.31mg

29%

Vitamin K 43ug

48%

Vitamin B1 0.09mg

8%

Vitamin B2 0.42mg

28%

Vitamin B3 (Niacin) equivalents 2.44mg

17%

Vitamin B6 0.12mg

10%

Vitamin B9 (Folate) 153ug

38%

Vitamin B12 0.12ug

6%

Vitamin C 5mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 900g

Beetroot, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

350.00

grams
Apple, imported, without skin

Type: Food

Fruit and berry dishes -> Fruits

200.00

grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Goat cheese salad with boiled beetroot, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with boiled beetroot, oil-based dressing

Fat 71%

Carbohydrates 15%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 386kcal
(1,613.76kj)

19% of 2,077.00kcal
(8690.17kj)

Carbohydrates 14.12g

5% of (280.00 g)

16% of (82.50 g)

43% of (70.00 g)

10% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 187.27mg

19% of (1,000.00 mg)

Chromium 1.87ug

7% of (25.00 ug)

44% of (0.90 mg)

Fluoride 0.02mg

2% of (200.00 ug)

9% of (15.00 mg)

Magnesium 38.38mg

14% of (280.00 mg)

Manganese 0.81mg

45% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 246.89mg

41% of (600.00 mg)

Potassium 568.30mg

18% of (3,100.00 mg)

Selenium 11.86ug

24% of (50.00 ug)

Sodium 335.43mg

22% of maximum (1,500.00 mg)

11% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 250.23ug

36% of (700.00 ug)

Vitamin D 0.39ug

4% of (10.00 ug)

Vitamin E 2.31mg

29% of (8.00 mg)

Vitamin K 43.32ug

48% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.42mg

28% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 2.44mg

17% of (14.00 mg)

Vitamin B6 0.12mg

10% of (1.30 mg)

Vitamin B9 (Folate) 152.86ug

38% of (400.00 ug)

Vitamin B12 0.12ug

6% of (2.00 ug)

Vitamin C 5.45mg

7% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.07g

Fibre, total 3.78g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

94% of (0.30 g)

Alpha-linolenic acid 281.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,130.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 12.74g

Oleic acid 12,198.72mg

Saturated fatty acids 13.07g

70% of maximum (18.64 g)

Palmitic acid 5,741.04mg

Stearic acid 1.77g

Sterols 61.02mg

Cholesterol 42.83mg

Trans fatty acids 0.78g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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