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Nutrition Facts For Goat cheese salad with boiled beetroot, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Label

Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (646 kj)
8%
Carbohydrates 6g
2%
Starch 0.09g
Sugars 6g **
Sucrose 3.32g
Maltose 0.01g
Fructose 1.45g
Galactose 0.03g
Glucose 0.52g
Fibre, total 1.51g
4%
Polyols 0g
Protein 5g
4%
Fat 12g
27%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 5g
Saturated fatty acids 5g
Sterols 24mg
Cholesterol 17mg
Water 75g
3%
Alcohol 0g
Salt 342mg **
Calcium 75mg
7%
Chromium 0.75ug
3%
Copper 0.16mg
18%
Fluoride 0.01mg
Iodine 1.64ug
1%
Iron 0.55mg
3%
Magnesium 15mg
5%
Manganese 0.32mg
18%
Molybdenum 0.00mg
9%
Phosphorus 99mg
16%
Potassium 227mg
7%
Selenium 4.75ug
9%
Sodium 134mg
Zinc 0.30mg
4%
Vitamin A (RAE) 100ug
14%
Vitamin D 0.16ug
1%
Vitamin E 0.92mg
6%
Vitamin K 17ug
19%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 61ug
15%
Vitamin B12 0.05ug
2%
Vitamin C 2.18mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Goat cheese salad with boiled beetroot, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with boiled beetroot, oil-based dressing

Fat 71%
Carbohydrates 15%
Protein 14%

Component Breakdown for Goat cheese salad with boiled beetroot, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 154kcal
(645.79kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.65g
2% of (249.48 g)
Protein 5.30g
4% of (149.69 g)
Fat 12.01g
27% of (44.35 g)
Water 74.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 342.02mg
7% of maximum (5,000.00 mg)
Calcium 74.94mg
7% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.64ug
1% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 15.36mg
5% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 98.80mg
16% of (600.00 mg)
Potassium 227.42mg
7% of (3,100.00 mg)
Selenium 4.75ug
9% of (55.00 ug)
Sodium 134.23mg
9% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.14ug
14% of (700.00 ug)
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 17.34ug
19% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 61.17ug
15% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 2.18mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 5.56g
11% of maximum (49.90 g)
Sucrose 3.32g
Maltose 0.01g
Fructose 1.45g
Galactose 0.03g
Glucose 0.52g
Fibre, total 1.51g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.11g
Alpha-linolenic acid 112.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 852.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.10g
Oleic acid 4,881.66mg
Saturated fatty acids 5.23g
24% of maximum (22.18 g)
Palmitic acid 2,297.44mg
Stearic acid 0.71g
Sterols 24.42mg
Cholesterol 17.14mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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