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Nutrition Facts For Goat cheese salad with boiled beetroot, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Goat cheese salad with boiled beetroot, oil-based dressing Energy Breakdown Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Label Component Breakdown Goat cheese salad with boiled beetroot, oil-based dressing

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Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Label

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Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (646 kj)

4%

Carbohydrates 5.65g

1%

Starch 0.09g

Sugars 5.56g

Sucrose 3.32g

Maltose 0.01g

Fructose 1.45g

Galactose 0.03g

Glucose 0.52g

Fibre, total 1.51g

4%

Polyols 0.00g

Protein 5.30g

3%

Fat 12.01g

10%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 5.10g

Saturated fatty acids 5.23g

Sterols 24.42mg

Cholesterol 17.14mg

Water 74.80g

2%

Alcohol 0.00g

Salt 342.02mg

Calcium 74.94mg

7%

Chromium 0.75ug

2%

Copper 0.16mg

0%

Fluoride 0.01mg

Iodine 1.64ug

1%

Iron 0.55mg

7%

Magnesium 15.36mg

4%

Manganese 0.32mg

14%

Molybdenum 0.00mg

0%

Phosphorus 98.80mg

16%

Potassium 227.42mg

6%

Selenium 4.75ug

9%

Sodium 134.23mg

Zinc 0.30mg

3%

Vitamin A (RAE) 100.14ug

11%

Vitamin D 0.16ug

1%

Vitamin E 0.92mg

6%

Vitamin K 17.34ug

14%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 0.98mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 61.17ug

15%

Vitamin B12 0.05ug

2%

Vitamin C 2.18mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Goat cheese salad with boiled beetroot, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with boiled beetroot, oil-based dressing

Fat 71%

Carbohydrates 15%

Protein 14%

Component Breakdown for Goat cheese salad with boiled beetroot, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(645.79kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 5.65g

1% of (465.50 g)

3% of (186.20 g)

10% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 74.94mg

7% of (1,000.00 mg)

Chromium 0.75ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

7% of (8.00 mg)

Magnesium 15.36mg

4% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.80mg

16% of (600.00 mg)

Potassium 227.42mg

6% of (3,500.00 mg)

Selenium 4.75ug

9% of (55.00 ug)

Sodium 134.23mg

9% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.14ug

11% of (900.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 17.34ug

14% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.98mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 61.17ug

15% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 2.18mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (93.10 g)

Galactose 0.03g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 112.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 852.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.10g

Oleic acid 4,881.66mg

Saturated fatty acids 5.23g

13% of maximum (41.38 g)

Palmitic acid 2,297.44mg

Stearic acid 0.71g

Sterols 24.42mg

Cholesterol 17.14mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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