Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Label

Goat cheese salad with boiled beetroot, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (646 kj)
9%
Protein 5.30g
5%
Carbohydrates 5.65g
3%
Sugars 5.56g
Starch 0.09g
Maltose 0.01g
Sucrose 3.32g
Fructose 1.45g
Galactose 0.03g
Glucose 0.52g
Fat 12.01g
24%
Fatty acids, total polyunsaturated 1.00g
Fatty acids, total monounsaturated cis 5.10g
Fatty acids, total saturated 5.23g
Cholesterol (gc) 17.14mg
Sterols 24.42mg
Iron 0.55mg
7%
Vitamin d 0.16ug
1%
Calcium 74.94mg
7%
Chromium 0.75ug
2%
Sodium 134.23mg
9%
Iodine 1.64ug
1%
Copper 0.16mg
0%
Salt 342.02mg
15%
Selenium 4.75ug
9%
Vitamin e alphatocopherol 0.92mg
6%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 2.18mg
2%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 100.14ug
11%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.32mg
14%
Magnesium 15.36mg
4%
Potassium 227.42mg
8%
Fluoride 0.01mg
0%
Phosphorus 98.80mg
14%
Vitamin k 17.34ug
14%
Fibre, total 1.51g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents, total 0.98mg
6%
Molybdenum 0.00mg
0%
Folate 61.17ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.80g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Goat cheese salad with boiled beetroot, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with boiled beetroot, oil-based dressing

Fat 71%
Carbohydrates 15%
Protein 14%

Component Breakdown for Goat cheese salad with boiled beetroot, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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