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Nutrition Facts For French toast with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

French toast with low-fat milk Nutrition Label

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French toast with low-fat milk Nutrition Facts

Serving Size: 940.00g

% Daily Value*

Energy 788kcal (3,295 kj)

39%

Carbohydrates 79g

32%

Starch 59g

Sugars 20g **

Sucrose 10g

Maltose 0.72g

Fructose 0.04g

Galactose 0.00g

Glucose 0.17g

Fibre, total 3.16g

9%

Polyols 0g

Protein 21g

14%

Fat 42g

95%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 19g

Saturated fatty acids 10g

Sterols 202mg

Cholesterol 180mg

Water 209g

9%

Alcohol 0g

Salt 536mg **

Calcium 270mg

27%

Chromium 3.45ug

14%

Copper 0.19mg

21%

Fluoride 0.07mg

Iodine 54ug

36%

Iron 1.70mg

9%

Magnesium 52mg

19%

Manganese 0.53mg

29%

Molybdenum 0.02mg

50%

Phosphorus 374mg

62%

Potassium 496mg

16%

Selenium 27ug

50%

Sodium 210mg

Zinc 2.24mg

28%

Vitamin A (RAE) 259ug

37%

Vitamin D 4.57ug

30%

Vitamin E 7mg

48%

Vitamin K 38ug

42%

Vitamin B1 0.18mg

16%

Vitamin B2 0.62mg

56%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 84ug

21%

Vitamin B12 1.66ug

69%

Vitamin C 2.07mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 940g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

25.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

12.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

210.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

483.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams

Food Preferences

Lacto-ovo vegetarian

No added salt

Soy free

Added Vitamins

French toast with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French toast with low-fat milk

Fat 49%

Carbohydrates 40%

Protein 11%

Component Breakdown for French toast with low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 788kcal
(3,295.26kj)

39% of 1,995.81kcal
(8350.48kj)

Carbohydrates 78.87g

32% of (249.48 g)

14% of (149.69 g)

95% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 269.59mg

27% of (1,000.00 mg)

Chromium 3.45ug

14% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

36% of (150.00 ug)

9% of (18.00 mg)

Magnesium 51.83mg

19% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 374.12mg

62% of (600.00 mg)

Potassium 496.23mg

16% of (3,100.00 mg)

Selenium 27.39ug

50% of (55.00 ug)

Sodium 210.40mg

14% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 259.00ug

37% of (700.00 ug)

Vitamin D 4.57ug

30% of (15.00 ug)

Vitamin E 7.26mg

48% of (15.00 mg)

Vitamin K 37.75ug

42% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.62mg

56% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.58mg

40% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 83.72ug

21% of (400.00 ug)

Vitamin B12 1.66ug

69% of (2.40 ug)

Vitamin C 2.07mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.63g

Alpha-linolenic acid 2,631.53mg

EPA fatty acid 0.00mg

DHA fatty acid 45.35mg

Linoleic acid 7,776.05mg

Arachidonic acid 55.40mg

Monounsaturated fatty acids 18.95g

Oleic acid 18,059.79mg

Saturated fatty acids 9.77g

44% of maximum (22.18 g)

Palmitic acid 5,016.68mg

Stearic acid 1.80g

Sterols 202.32mg

Cholesterol 180.07mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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