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Nutrition Facts For French toast with low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts French toast with low-fat milk Energy Breakdown French toast with low-fat milk Nutrition Label Component Breakdown French toast with low-fat milk

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French toast with low-fat milk Nutrition Label

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French toast with low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 251kcal (1,052 kj)

13%

Carbohydrates 25.17g

10%

Starch 18.86g

Sugars 6.31g

Sucrose 3.13g

Maltose 0.23g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 6.72g

4%

Fat 13.51g

30%

Polyunsaturated fatty acids 3.39g

Monounsaturated fatty acids 6.05g

Saturated fatty acids 3.12g

Sterols 64.57mg

Cholesterol 57.47mg

Water 66.61g

3%

Alcohol 0.00g

Salt 171.10mg

Calcium 86.04mg

9%

Chromium 1.10ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 17.11ug

11%

Iron 0.54mg

3%

Magnesium 16.54mg

6%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 119.40mg

20%

Potassium 158.37mg

5%

Selenium 8.74ug

16%

Sodium 67.15mg

Zinc 0.71mg

9%

Vitamin A (RAE) 82.66ug

12%

Vitamin D 1.46ug

10%

Vitamin E 2.32mg

15%

Vitamin K 12.05ug

13%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.78mg

13%

Vitamin B6 0.08mg

6%

Folate 26.72ug

7%

Vitamin B12 0.53ug

22%

Vitamin C 0.66mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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French toast with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French toast with low-fat milk

Fat 49%

Carbohydrates 40%

Protein 11%

Component Breakdown for French toast with low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 251kcal
(1,051.68kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.17g

10% of (249.48 g)

4% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 86.04mg

9% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.54mg

6% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.40mg

20% of (600.00 mg)

Potassium 158.37mg

5% of (3,100.00 mg)

Selenium 8.74ug

16% of (55.00 ug)

4% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.66ug

12% of (700.00 ug)

Vitamin D 1.46ug

10% of (15.00 ug)

Vitamin E 2.32mg

15% of (15.00 mg)

Vitamin K 12.05ug

13% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.66mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.39g

Omega-3 polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 839.85mg

EPA fatty acid 0.00mg

DHA fatty acid 14.47mg

Omega-6 polyunsaturated fatty acids 2.51g

Linoleic acid 2,481.72mg

Arachidonic acid 17.68mg

Monounsaturated fatty acids 6.05g

Oleic acid 5,763.76mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,601.07mg

Stearic acid 0.57g

Sterols 64.57mg

Cholesterol 57.47mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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