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Nutrition Facts For French toast with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

French toast with low-fat milk Nutrition Facts
Serving Size: 940.00g
% Daily Value*
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Energy 138kcal (578 kj)
7%
Carbohydrates 14g
6%
Starch 10g
Sugars 3.47g **
Added Sugars 1.46g
Sucrose 1.72g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.55g
2%
Polyols 0g
Protein 3.70g
2%
Fat 7g
17%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 3.33g
Saturated fatty acids 1.71g
Sterols 36mg
Cholesterol 32mg
Water 37g
1%
Alcohol 0g
Salt 94mg **
Calcium 47mg
5%
Chromium 0.61ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.30mg
2%
Magnesium 9mg
3%
Manganese 0.09mg
5%
Molybdenum 0.00mg
9%
Phosphorus 66mg
11%
Potassium 87mg
3%
Selenium 4.81ug
9%
Sodium 37mg
Zinc 0.39mg
5%
Vitamin A (RAE) 45ug
6%
Vitamin D 0.80ug
5%
Vitamin E 1.27mg
8%
Vitamin K 7ug
7%
Vitamin B1 0.03mg
3%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.29ug
12%
Vitamin C 0.36mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Added Vitamins

French toast with low-fat milk

The ratio of macro elements (protein, fat, carbs) in French toast with low-fat milk

Fat 49%
Carbohydrates 40%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(578.42kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.84g
6% of (249.48 g)
Protein 3.70g
2% of (149.69 g)
Fat 7.43g
17% of (44.35 g)
Water 36.64g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 94.11mg
2% of maximum (5,000.00 mg)
Calcium 47.32mg
5% of (1,000.00 mg)
Chromium 0.61ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.41ug
6% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 9.10mg
3% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 65.67mg
11% of (600.00 mg)
Potassium 87.10mg
3% of (3,100.00 mg)
Selenium 4.81ug
9% of (55.00 ug)
Sodium 36.93mg
2% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.46ug
6% of (700.00 ug)
Vitamin D 0.80ug
5% of (15.00 ug)
Vitamin E 1.27mg
8% of (15.00 mg)
Vitamin K 6.63ug
7% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 14.70ug
4% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 0.36mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.37g
Sugars 3.47g
7% of maximum (49.90 g)
Added Sugars 1.46g
6% of maximum (25.00 g)
Sucrose 1.72g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.55g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.87g
Omega-3 0.47g
Alpha-linolenic acid 461.92mg
EPA fatty acid 0.00mg
DHA fatty acid 7.96mg
Omega-6 1.38g
Linoleic acid 1,364.94mg
Arachidonic acid 9.72mg
Monounsaturated fatty acids 3.33g
Oleic acid 3,170.07mg
Saturated fatty acids 1.71g
8% of maximum (22.18 g)
Palmitic acid 880.59mg
Stearic acid 0.32g
Sterols 35.51mg
Cholesterol 31.61mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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