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Nutrition Facts For French toast with low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts French toast with low-fat milk Energy Breakdown French toast with low-fat milk Nutrition Label Component Breakdown French toast with low-fat milk
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French toast with low-fat milk Nutrition Label

French toast with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 251kcal (1,052 kj)
53%
Carbohydrates 25.17g
10%
Sugars 6.31g
Starch 18.86g
Sucrose 3.13g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.72g
5%
Fat 13.51g
24%
Polyunsaturated fatty acids 3.39g
Monounsaturated fatty acids 6.05g
Saturated fatty acids 3.12g
Cholesterol 57.47mg
Sterols 64.57mg
Iron 0.54mg
3%
Vitamin d 1.46ug
10%
Calcium 86.04mg
9%
Chromium 1.10ug
4%
Sodium 67.15mg
4%
Iodine 17.11ug
11%
Copper 0.06mg
0%
Salt 171.10mg
7%
Selenium 8.74ug
16%
Vitamin e 2.32mg
15%
Zinc 0.71mg
9%
Vitamin c 0.66mg
1%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 82.66ug
12%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.17mg
9%
Magnesium 16.54mg
5%
Potassium 158.37mg
7%
Fluoride 0.02mg
1%
Phosphorus 119.40mg
17%
Vitamin k 12.05ug
13%
Fibre, total 1.01g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 26.72ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French toast with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French toast with low-fat milk

Fat 49%
Carbohydrates 40%
Protein 11%

Component Breakdown for French toast with low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 251kcal
(1,051.68kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 25.17g
10% of (250.00 g)
Sugars 6.31g
Starch 18.86g
Sucrose 3.13g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.72g
5% of (125.00 g)
Fat 13.51g
24% of (55.56 g)
Polyunsaturated fatty acids 3.39g
Monounsaturated fatty acids 6.05g
Saturated fatty acids 3.12g
Cholesterol 57.47mg
Sterols 64.57mg
Alcohol 0.00g
0% of (10 g)
Water 66.61g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 86.04mg
9% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 67.15mg
4% of (1500 mg)
Iodine 17.11ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 171.10mg
7% of (2300 mg)
Selenium 8.74ug
16% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 16.54mg
5% of (310 mg)
Potassium 158.37mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.46ug
10% of (15 ug)
Vitamin e 2.32mg
15% of (15 mg)
Vitamin c 0.66mg
1% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 82.66ug
12% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 12.05ug
13% of (90 ug)
Niacin equivalents 1.78mg
13% of (14 mg)
Folate 26.72ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 1.01g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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