French toast with low-fat milk Nutrition Label

French toast with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 251kcal (1,052 kj)
53%
Carbohydrates 25.17g
10%
Sugars 6.31g
Starch 18.86g
Sucrose 3.13g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.72g
5%
Fat 13.51g
24%
Fatty acids, total polyunsaturated 3.39g
Fatty acids, total monounsaturated cis 6.05g
Fatty acids, total saturated 3.12g
Cholesterol (gc) 57.47mg
Sterols 64.57mg
Iron 0.54mg
3%
Vitamin d 1.46ug
10%
Calcium 86.04mg
9%
Chromium 1.10ug
4%
Sodium 67.15mg
4%
Iodine 17.11ug
11%
Copper 0.06mg
0%
Salt 171.10mg
7%
Selenium 8.74ug
16%
Vitamin e alphatocopherol 2.32mg
15%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 0.66mg
1%
Vitamin b-12 (cobalamin) 0.53ug
22%
Vitamin a retinol activity equivalents 82.66ug
12%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.17mg
9%
Magnesium 16.54mg
5%
Potassium 158.37mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 119.40mg
17%
Vitamin k 12.05ug
13%
Fibre, total 1.01g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents, total 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 26.72ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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French toast with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in French toast with low-fat milk

Fat 49%
Carbohydrates 40%
Protein 11%

Component Breakdown for French toast with low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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