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French toast with low-fat milk Calories and nutrition facts · Buns

138 kcal per medium portion (55 g)
Carbs
13.8 g
Fibre
0.55 g
Sugars
3.5 g
Protein
3.7 g
Fat
7.4 g
251 kcal per 100 g
Carbs
25.2 g
Fibre
1 g
Sugars
6.3 g
Protein
6.7 g
Fat
13.5 g

Where the calories come from

Protein 11% Carbs 40% Fat 49%

French toast with low-fat milk has 138 kcal per medium portion (55 g), with 13.8 g carbs, 0.55 g fibre, 3.7 g protein and 7.4 g fat. 100 g has 251 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in french toast with low-fat milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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