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Frankfurter-vegetable casserole Calories and nutrition facts · Meat dishes
- Carbs
- 5.1 g
- Fibre
- 1.1 g
- Sugars
- 4.6 g
- Protein
- 13 g
- Fat
- 13.7 g
Where the calories come from
Frankfurter-vegetable casserole has 208 kcal per medium portion (170 g), with 5.1 g carbs, 1.1 g fibre, 13 g protein and 13.7 g fat. 100 g has 122 kcal.
Share of your daily needs in one medium portion
How much is too much
About 406 g of frankfurter-vegetable casserole a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × medium portion (170 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know frankfurter-vegetable casserole in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 269µg41% of daily
-
Vitamin A (Retinol) 111µg
-
Vitamin D 1.57µg10% of daily
-
Vitamin E 1.15mg10% of daily
-
Vitamin K 15µg21% of daily
-
Vitamin B1 0.28mg33% of daily
-
Vitamin B2 0.35mg22% of daily
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38% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
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Vitamin B12 1.31µg33% of daily
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Vitamin C 16mg17% of daily
Minerals
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Salt 2,136mg43% of max
-
Calcium 112mg12% of daily
-
Chromium 2.43µg10% of daily
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Copper 0.08mg6% of daily
-
Fluoride 0.04mg
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Iodine 52µg35% of daily
-
Iron 1.39mg9% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.01mg13% of daily
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Phosphorus 208mg38% of daily
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Potassium 299mg9% of daily
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Selenium 20µg28% of daily
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Sodium 838mg42% of max
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Zinc 1.64mg18% of daily
Carbohydrates
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Starch 0.53g
-
Sugars 4.62g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.83g
-
Maltose 0g
-
Fructose 0.10g
-
Galactose 0.00g
-
Glucose 0.70g
-
Fibre, total 1.14g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.24g
-
Alpha-linolenic acid 179mg
-
EPA fatty acid 2.26mg
-
DHA fatty acid 42mg
-
Omega-6 1.53g
-
Linoleic acid 1,429mg
-
Arachidonic acid 73mg
-
Oleic acid 5,064mg
-
23% of max
-
Palmitic acid 2,915mg
-
Stearic acid 1.62g
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Cholesterol 156mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
300.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
250.00
grams
-
Frankfurter, average of industrial products
Type: Food
Meat dishes -> Sausages
225.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
180.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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