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Nutrition Facts For Frankfurter-vegetable casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Frankfurter-vegetable casserole Nutrition Facts

Serving Size: 964.00g

% Daily Value*

Energy 208kcal (870 kj)

10%

Carbohydrates 5g

2%

Starch 0.53g

Sugars 4.62g **

Added Sugars 0g

Sucrose 0.83g

Maltose 0g

Fructose 0.10g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.14g

3%

Polyols 0g

Protein 13g

9%

Fat 14g

31%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 15mg

Cholesterol 156mg

Water 150g

6%

Alcohol 0g

Salt 2,136mg **

Calcium 112mg

11%

Chromium 2.43ug

10%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 52ug

35%

Iron 1.39mg

8%

Magnesium 26mg

9%

Manganese 0.12mg

6%

Molybdenum 0.01mg

22%

Phosphorus 208mg

35%

Potassium 299mg

10%

Selenium 20ug

36%

Sodium 838mg

Zinc 1.64mg

20%

Vitamin A (RAE) 269ug

38%

Vitamin D 1.57ug

10%

Vitamin E 1.15mg

8%

Vitamin K 15ug

16%

Vitamin B1 0.28mg

25%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 1.31ug

55%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 964g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

250.00

grams
Frankfurter, average of industrial products

Type: Food

Meat dishes -> Sausages

225.00

grams
Egg

Type: Food

Egg dishes -> Egg

180.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Added Vitamins

Frankfurter-vegetable casserole

The ratio of macro elements (protein, fat, carbs) in Frankfurter-vegetable casserole

Fat 63%

Carbohydrates 10%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(870.40kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.14g

2% of (249.48 g)

9% of (149.69 g)

31% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,136.46mg

43% of maximum (5,000.00 mg)

Calcium 112.39mg

11% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

35% of (150.00 ug)

8% of (18.00 mg)

Magnesium 25.93mg

9% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 207.91mg

35% of (600.00 mg)

Potassium 299.23mg

10% of (3,100.00 mg)

Selenium 19.86ug

36% of (55.00 ug)

Sodium 838.49mg

56% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 269.21ug

38% of (700.00 ug)

Vitamin D 1.57ug

10% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 14.78ug

16% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.04mg

36% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 49.10ug

12% of (400.00 ug)

Vitamin B12 1.31ug

55% of (2.40 ug)

Vitamin C 15.91mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Alpha-linolenic acid 179.00mg

EPA fatty acid 2.26mg

DHA fatty acid 42.05mg

Linoleic acid 1,429.25mg

Arachidonic acid 73.17mg

Monounsaturated fatty acids 5.53g

Oleic acid 5,063.60mg

Saturated fatty acids 5.04g

23% of maximum (22.18 g)

Palmitic acid 2,915.11mg

Stearic acid 1.62g

Sterols 14.84mg

Cholesterol 155.55mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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