Focaccia Calories and nutrition facts · Wheat bread
- Carbs
- 12.4 g
- Fibre
- 0.61 g
- Sugars
- 0.2 g
- Protein
- 2 g
- Fat
- 2.7 g
Where the calories come from
Focaccia has 83 kcal per medium portion (30 g), with 12.4 g carbs, 0.61 g fibre, 2 g protein and 2.7 g fat. 100 g has 278 kcal.
How much is too much
About 430 g of focaccia a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.3 × medium portion (30 g).
Diet tags
Last updated October 13, 2026 · Where the data comes from
Get to know focaccia in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.11µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 0.89µg1% of daily
-
Vitamin B1 0.01mg2% of daily
-
Vitamin B2 0.01mg1% of daily
-
4% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 356mg7% of max
-
Calcium 4.22mg0% of daily
-
Chromium 0.18µg1% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.16mg1% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 21mg4% of daily
-
Potassium 28mg1% of daily
-
Selenium 1.69µg2% of daily
-
Sodium 140mg7% of max
-
Zinc 0.15mg2% of daily
Carbohydrates
-
Starch 12g
-
Sugars 0.20g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.03g
-
Maltose 0.15g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.61g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 20mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.36g
-
Linoleic acid 356mg
-
Arachidonic acid 0mg
-
Oleic acid 1,643mg
-
Saturated fatty acids 0.37g2% of max
-
Palmitic acid 305mg
-
Stearic acid 0.06g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.06g6% of daily
-
Isoleucine 0.08g6% of daily
-
Leucine 0.15g5% of daily
-
Lysine 0.06g2% of daily
-
Methionine 0.04g3% of daily
-
Cysteine no data
-
Phenylalanine 0.12g5% of daily
-
Tyrosine 0.05g4% of daily
-
Tryptophan 0.03g8% of daily
-
Threonine 0.06g4% of daily
-
Valine 0.10g6% of daily
-
Alanine 0.08g
-
Arginine 0.11g
-
Asparagine no data
-
Aspartic acid 0.12g
-
Cystine 0.05g7% of daily
-
Glutamic acid 0.73g
-
Glutamine no data
-
Glycine 0.10g
-
Proline 0.35g
-
Serine 0.11g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
560.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
338.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
80.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
12.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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