Focaccia Calories and nutrition facts · Wheat bread
- Carbs
- 12.4 g
- Fibre
- 0.61 g
- Sugars
- 0.2 g
- Protein
- 2 g
- Fat
- 2.7 g
Where the calories come from
Focaccia has 83 kcal per medium portion (30 g), with 12.4 g carbs, 0.61 g fibre, 2 g protein and 2.7 g fat. 100 g has 278 kcal.
Diet tags
Last updated October 13, 2026 · Where the data comes from
Nutrients in focaccia
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.11µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 0.89µg1% of daily
-
Vitamin B1 0.01mg2% of daily
-
Vitamin B2 0.01mg1% of daily
-
4% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 356mg7% of max
-
Calcium 4.22mg0% of daily
-
Chromium 0.18µg1% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.16mg1% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 21mg4% of daily
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Potassium 28mg1% of daily
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Selenium 1.69µg2% of daily
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Sodium 140mg7% of max
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Zinc 0.15mg2% of daily
Carbohydrates
-
Starch 12g
-
Sugars 0.20g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.03g
-
Maltose 0.15g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.61g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 20mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.36g
-
Linoleic acid 356mg
-
Arachidonic acid 0mg
-
Oleic acid 1,643mg
-
Saturated fatty acids 0.37g2% of max
-
Palmitic acid 305mg
-
Stearic acid 0.06g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.06g6% of daily
-
Isoleucine 0.08g6% of daily
-
Leucine 0.15g5% of daily
-
Lysine 0.06g2% of daily
-
Methionine 0.04g3% of daily
-
Cysteine no data
-
Phenylalanine 0.12g5% of daily
-
Tyrosine 0.05g4% of daily
-
Tryptophan 0.03g8% of daily
-
Threonine 0.06g4% of daily
-
Valine 0.10g6% of daily
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Alanine 0.08g
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Arginine 0.11g
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Asparagine no data
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Aspartic acid 0.12g
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Cystine 0.05g7% of daily
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Glutamic acid 0.73g
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Glutamine no data
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Glycine 0.10g
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Proline 0.35g
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Serine 0.11g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
560.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
338.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
80.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
12.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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