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Nutrition Facts For Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish vegetable casserole, saithe, vegetables, processed cheese, milk Energy Breakdown Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Label Component Breakdown Fish vegetable casserole, saithe, vegetables, processed cheese, milk
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Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Label

Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (417 kj)
21%
Carbohydrates 2.78g
1%
Sugars 2.54g
Starch 0.24g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.02g
Protein 10.64g
9%
Fat 4.93g
9%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 1.13g
Saturated fatty acids 2.62g
Cholesterol 36.09mg
Sterols 7.15mg
Iron 0.31mg
2%
Vitamin d 0.94ug
6%
Calcium 136.86mg
14%
Chromium 1.41ug
6%
Sodium 364.42mg
24%
Iodine 50.54ug
34%
Copper 0.08mg
0%
Salt 928.53mg
40%
Selenium 13.86ug
25%
Vitamin e 0.50mg
3%
Zinc 0.75mg
9%
Vitamin c 7.39mg
10%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 114.76ug
16%
Vitamin b1 0.05mg
4%
Vitamin b2 0.17mg
16%
Vitamin b6 0.13mg
10%
Manganese 0.06mg
3%
Magnesium 15.81mg
5%
Potassium 257.24mg
11%
Fluoride 0.02mg
1%
Phosphorus 193.50mg
28%
Vitamin k 6.78ug
8%
Fibre, total 0.52g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 3.12mg
22%
Molybdenum 0.00mg
0%
Folate 16.17ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish vegetable casserole, saithe, vegetables, processed cheese, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Fat 45%
Carbohydrates 11%
Protein 43%

Component Breakdown for Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 100kcal
(416.65kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 2.78g
1% of (250.00 g)
Sugars 2.54g
Starch 0.24g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.02g
Protein 10.64g
9% of (125.00 g)
Fat 4.93g
9% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 1.13g
Saturated fatty acids 2.62g
Cholesterol 36.09mg
Sterols 7.15mg
Alcohol 0.00g
0% of (10 g)
Water 80.41g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 136.86mg
14% of (1000 mg)
Chromium 1.41ug
6% of (25 ug)
Sodium 364.42mg
24% of (1500 mg)
Iodine 50.54ug
34% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 928.53mg
40% of (2300 mg)
Selenium 13.86ug
25% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 15.81mg
5% of (310 mg)
Potassium 257.24mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 193.50mg
28% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.94ug
6% of (15 ug)
Vitamin e 0.50mg
3% of (15 mg)
Vitamin c 7.39mg
10% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 114.76ug
16% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 6.78ug
8% of (90 ug)
Niacin equivalents 3.12mg
22% of (14 mg)
Folate 16.17ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.52g
0% of (400 g)
Fibre, dietary 0.52g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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