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Nutrition Facts For Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish vegetable casserole, saithe, vegetables, processed cheese, milk Energy Breakdown Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Label Component Breakdown Fish vegetable casserole, saithe, vegetables, processed cheese, milk

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Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Label

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Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (417 kj)

5%

Carbohydrates 2.78g

1%

Starch 0.24g

Sugars 2.54g

Sucrose 0.38g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.52g

1%

Polyols 0.00g

Protein 10.64g

7%

Fat 4.93g

11%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 2.62g

Sterols 7.15mg

Cholesterol 36.09mg

Water 80.41g

3%

Alcohol 0.00g

Salt 928.53mg

Calcium 136.86mg

14%

Chromium 1.41ug

6%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 50.54ug

34%

Iron 0.31mg

2%

Magnesium 15.81mg

6%

Manganese 0.06mg

3%

Molybdenum 0.00mg

0%

Phosphorus 193.50mg

32%

Potassium 257.24mg

8%

Selenium 13.86ug

25%

Sodium 364.42mg

Zinc 0.75mg

9%

Vitamin A (RAE) 114.76ug

16%

Vitamin D 0.94ug

6%

Vitamin E 0.50mg

3%

Vitamin K 6.78ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 3.12mg

22%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 16.17ug

4%

Vitamin B12 0.65ug

27%

Vitamin C 7.39mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish vegetable casserole, saithe, vegetables, processed cheese, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Fat 45%

Carbohydrates 11%

Protein 43%

Component Breakdown for Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(416.65kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.78g

1% of (249.48 g)

7% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 136.86mg

14% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

34% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.81mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 193.50mg

32% of (600.00 mg)

Potassium 257.24mg

8% of (3,100.00 mg)

Selenium 13.86ug

25% of (55.00 ug)

Sodium 364.42mg

24% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.76ug

16% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 6.78ug

8% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.12mg

22% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 16.17ug

4% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 7.39mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 64.55mg

EPA fatty acid 36.58mg

DHA fatty acid 100.04mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 167.88mg

Arachidonic acid 0.44mg

Monounsaturated fatty acids 1.13g

Oleic acid 984.54mg

Saturated fatty acids 2.62g

12% of maximum (22.18 g)

Palmitic acid 1,082.22mg

Stearic acid 0.43g

Cholesterol 36.09mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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