Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Label

Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 100kcal (417 kj)
21%
Carbohydrates 2.78g
1%
Sugars 2.54g
Starch 0.24g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.02g
Protein 10.64g
9%
Fat 4.93g
9%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 1.13g
Fatty acids, total saturated 2.62g
Cholesterol (gc) 36.09mg
Sterols 7.15mg
Iron 0.31mg
2%
Vitamin d 0.94ug
6%
Calcium 136.86mg
14%
Chromium 1.41ug
6%
Sodium 364.42mg
24%
Iodine 50.54ug
34%
Copper 0.08mg
0%
Salt 928.53mg
40%
Selenium 13.86ug
25%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.75mg
9%
Vitamin c (ascorbic acid) 7.39mg
10%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 114.76ug
16%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.06mg
3%
Magnesium 15.81mg
5%
Potassium 257.24mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 193.50mg
28%
Vitamin k 6.78ug
8%
Fibre, total 0.52g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents, total 3.12mg
22%
Molybdenum 0.00mg
0%
Folate 16.17ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fish vegetable casserole, saithe, vegetables, processed cheese, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Fat 45%
Carbohydrates 11%
Protein 43%

Component Breakdown for Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.