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Nutrition Facts For Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish vegetable casserole, saithe, vegetables, processed cheese, milk Nutrition Facts
Serving Size: 933.00g
% Daily Value*
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Energy 199kcal (833 kj)
8%
Carbohydrates, net 6g
2%
Starch 0.48g
Sugars 5g **
Added Sugars 0g
Sucrose 0.76g
Maltose 0g
Fructose 0.10g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.05g
3%
Polyols 0g
Protein 21g
17%
Fat 10g
12%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 5g
Sterols 14mg
Cholesterol 72mg
Water 161g
7%
Alcohol 0g
Salt 1,857mg **
Calcium 274mg
27%
Chromium 2.82ug
8%
Copper 0.16mg
17%
Fluoride 0.04mg
Iodine 101ug
67%
Iron 0.63mg
8%
Magnesium 32mg
9%
Manganese 0.11mg
5%
Molybdenum 0.01mg
19%
Phosphorus 387mg
65%
Potassium 514mg
15%
Selenium 28ug
50%
Sodium 729mg
Zinc 1.49mg
14%
Vitamin A (RAE) 230ug
26%
Vitamin D 1.87ug
12%
Vitamin E 0.99mg
7%
Vitamin K 14ug
11%
Vitamin B1 0.09mg
8%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 1.30ug
54%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Fish vegetable casserole, saithe, vegetables, processed cheese, milk

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, vegetables, processed cheese, milk

Fat 45%
Carbohydrates, net 11%
Protein 43%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 199kcal
(833.30kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 5.55g
2% of (314.84 g)
Protein 21.28g
17% of (125.94 g)
Fat 9.86g
12% of (83.96 g)
Water 160.82g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,857.06mg
37% of maximum (5,000.00 mg)
Calcium 273.72mg
27% of (1,000.00 mg)
Chromium 2.82ug
8% of (35.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 101.08ug
67% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 31.63mg
9% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 387.00mg
65% of (600.00 mg)
Potassium 514.48mg
15% of (3,500.00 mg)
Selenium 27.72ug
50% of (55.00 ug)
Sodium 728.84mg
49% of maximum (1,500.00 mg)
Zinc 1.49mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 229.52ug
26% of (900.00 ug)
Vitamin D 1.87ug
12% of (15.00 ug)
Vitamin E 0.99mg
7% of (15.00 mg)
Vitamin K 13.55ug
11% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.24mg
39% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 32.34ug
8% of (400.00 ug)
Vitamin B12 1.30ug
54% of (2.40 ug)
Vitamin C 14.78mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.48g
Sugars 5.08g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.42g
Alpha-linolenic acid 129.10mg
EPA fatty acid 73.16mg
DHA fatty acid 200.08mg
Omega-6 0.36g
Linoleic acid 335.75mg
Arachidonic acid 0.88mg
Monounsaturated fatty acids 2.26g
Oleic acid 1,969.08mg
Saturated fatty acids 5.25g
19% of maximum (27.99 g)
Palmitic acid 2,164.43mg
Stearic acid 0.87g
Sterols 14.30mg
Cholesterol 72.18mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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