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Nutrition Facts For Fish vegetable casserole, milk, egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish vegetable casserole, milk, egg Energy Breakdown Fish vegetable casserole, milk, egg Nutrition Label Component Breakdown Fish vegetable casserole, milk, egg
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Fish vegetable casserole, milk, egg Nutrition Label

Fish vegetable casserole, milk, egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (478 kj)
24%
Carbohydrates 3.47g
1%
Sugars 1.71g
Starch 1.76g
Sucrose 0.34g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 12.39g
10%
Fat 5.48g
10%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.53g
Cholesterol 91.81mg
Sterols 14.58mg
Iron 0.74mg
4%
Vitamin d 5.66ug
38%
Calcium 98.38mg
10%
Chromium 1.05ug
4%
Sodium 463.62mg
31%
Iodine 51.69ug
34%
Copper 0.06mg
0%
Salt 1,181.30mg
51%
Selenium 18.71ug
34%
Vitamin e 1.43mg
10%
Zinc 1.30mg
16%
Vitamin c 6.53mg
9%
Vitamin b12 2.69ug
112%
Vitamin a (rae) 133.72ug
19%
Vitamin b1 0.07mg
6%
Vitamin b2 0.19mg
17%
Vitamin b6 0.34mg
26%
Manganese 0.09mg
5%
Magnesium 21.02mg
7%
Potassium 244.72mg
11%
Fluoride 0.07mg
2%
Phosphorus 193.20mg
28%
Vitamin k 7.84ug
9%
Fibre, total 0.54g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents 4.40mg
31%
Molybdenum 0.01mg
0%
Folate 25.96ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish vegetable casserole, milk, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, milk, egg

Fat 44%
Carbohydrates 12%
Protein 44%

Component Breakdown for Fish vegetable casserole, milk, egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 114kcal
(478.07kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 3.47g
1% of (250.00 g)
Sugars 1.71g
Starch 1.76g
Sucrose 0.34g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 12.39g
10% of (125.00 g)
Fat 5.48g
10% of (55.56 g)
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.53g
Cholesterol 91.81mg
Sterols 14.58mg
Alcohol 0.00g
0% of (10 g)
Water 79.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 98.38mg
10% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 463.62mg
31% of (1500 mg)
Iodine 51.69ug
34% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,181.30mg
51% of (2300 mg)
Selenium 18.71ug
34% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 21.02mg
7% of (310 mg)
Potassium 244.72mg
11% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 193.20mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.66ug
38% of (15 ug)
Vitamin e 1.43mg
10% of (15 mg)
Vitamin c 6.53mg
9% of (75 mg)
Vitamin b12 2.69ug
112% of (2.4 ug)
Vitamin a (rae) 133.72ug
19% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 7.84ug
9% of (90 ug)
Niacin equivalents 4.40mg
31% of (14 mg)
Folate 25.96ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.54g
0% of (400 g)
Fibre, dietary 0.54g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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