Nutriely

nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Fish vegetable casserole, milk, egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Fish vegetable casserole, milk, egg Nutrition Facts

Serving Size: 1,372.00g

% Daily Value*

Energy 343kcal (1,435 kj)

17%

Carbohydrates 10g

4%

Starch 5g

Sugars 5g **

Sucrose 1.03g

Maltose 0.06g

Fructose 0.13g

Galactose 0.00g

Glucose 0.22g

Fibre, total 1.63g

5%

Polyols 0g

Protein 37g

25%

Fat 16g

37%

Polyunsaturated fatty acids 3.70g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.60g

Sterols 44mg

Cholesterol 275mg

Water 238g

10%

Alcohol 0g

Salt 3,545mg **

Calcium 295mg

30%

Chromium 3.15ug

13%

Copper 0.19mg

21%

Fluoride 0.21mg

Iodine 155ug

103%

Iron 2.21mg

12%

Magnesium 63mg

23%

Manganese 0.26mg

15%

Molybdenum 0.02mg

59%

Phosphorus 580mg

97%

Potassium 734mg

24%

Selenium 56ug

102%

Sodium 1,391mg

Zinc 3.90mg

49%

Vitamin A (RAE) 401ug

57%

Vitamin D 17ug

113%

Vitamin E 4.29mg

29%

Vitamin K 24ug

26%

Vitamin B1 0.21mg

19%

Vitamin B2 0.56mg

50%

Vitamin B3 (Niacin) equivalents 13mg

94%

Vitamin B6 1.02mg

78%

Vitamin B9 (Folate) 78ug

19%

Vitamin B12 8ug

336%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1372g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

550.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.30

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

10.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

10.00

grams

Fish vegetable casserole, milk, egg

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, milk, egg

Fat 44%

Carbohydrates 12%

Protein 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,434.52kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.40g

4% of (249.48 g)

25% of (149.69 g)

37% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,544.67mg

71% of maximum (5,000.00 mg)

Calcium 295.20mg

30% of (1,000.00 mg)

Chromium 3.15ug

13% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.21mg

Iodine 155.10ug

103% of (150.00 ug)

12% of (18.00 mg)

Magnesium 63.07mg

23% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.02mg

59% of (0.04 mg)

Phosphorus 579.73mg

97% of (600.00 mg)

Potassium 734.32mg

24% of (3,100.00 mg)

Selenium 56.13ug

102% of (55.00 ug)

Sodium 1,391.16mg

93% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 401.26ug

57% of (700.00 ug)

Vitamin D 16.98ug

113% of (15.00 ug)

Vitamin E 4.29mg

29% of (15.00 mg)

Vitamin K 23.53ug

26% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.56mg

50% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.20mg

94% of (14.00 mg)

Vitamin B6 1.02mg

78% of (1.30 mg)

Vitamin B9 (Folate) 77.90ug

19% of (400.00 ug)

Vitamin B12 8.07ug

336% of (2.40 ug)

Vitamin C 19.59mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.70g

Alpha-linolenic acid 596.78mg

EPA fatty acid 262.32mg

DHA fatty acid 410.77mg

Linoleic acid 1,931.81mg

Arachidonic acid 161.15mg

Monounsaturated fatty acids 6.07g

Oleic acid 5,364.26mg

Saturated fatty acids 4.60g

21% of maximum (22.18 g)

Palmitic acid 2,643.83mg

Stearic acid 0.84g

Sterols 43.75mg

Cholesterol 275.49mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more