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Nutrition Facts For Fish vegetable casserole, milk, egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish vegetable casserole, milk, egg Energy Breakdown Fish vegetable casserole, milk, egg Nutrition Label Component Breakdown Fish vegetable casserole, milk, egg

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Fish vegetable casserole, milk, egg Nutrition Label

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Fish vegetable casserole, milk, egg Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (478 kj)

6%

Carbohydrates 3.47g

1%

Starch 1.76g

Sugars 1.71g

Sucrose 0.34g

Maltose 0.02g

Fructose 0.04g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 12.39g

8%

Fat 5.48g

12%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 1.53g

Sterols 14.58mg

Cholesterol 91.81mg

Water 79.45g

3%

Alcohol 0.00g

Salt 1,181.30mg

Calcium 98.38mg

10%

Chromium 1.05ug

4%

Copper 0.06mg

0%

Fluoride 0.07mg

Iodine 51.69ug

34%

Iron 0.74mg

4%

Magnesium 21.02mg

8%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 193.20mg

32%

Potassium 244.72mg

8%

Selenium 18.71ug

34%

Sodium 463.62mg

Zinc 1.30mg

16%

Vitamin A (RAE) 133.72ug

19%

Vitamin D 5.66ug

38%

Vitamin E 1.43mg

10%

Vitamin K 7.84ug

9%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

17%

Niacin equivalents 4.40mg

31%

Vitamin B6 0.34mg

26%

Folate 25.96ug

6%

Vitamin B12 2.69ug

112%

Vitamin C 6.53mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish vegetable casserole, milk, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, milk, egg

Fat 44%

Carbohydrates 12%

Protein 44%

Component Breakdown for Fish vegetable casserole, milk, egg

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.07kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.47g

1% of (249.48 g)

8% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,181.30mg

24% of maximum (5,000.00 mg)

Calcium 98.38mg

10% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

34% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.02mg

8% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 193.20mg

32% of (600.00 mg)

Potassium 244.72mg

8% of (3,100.00 mg)

Selenium 18.71ug

34% of (55.00 ug)

Sodium 463.62mg

31% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 133.72ug

19% of (700.00 ug)

Vitamin D 5.66ug

38% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 7.84ug

9% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 4.40mg

31% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 2.69ug

112% of (2.40 ug)

Vitamin C 6.53mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 198.88mg

EPA fatty acid 87.42mg

DHA fatty acid 136.89mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 643.80mg

Arachidonic acid 53.71mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,787.70mg

Saturated fatty acids 1.53g

7% of maximum (22.18 g)

Palmitic acid 881.08mg

Stearic acid 0.28g

Sterols 14.58mg

Cholesterol 91.81mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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