Fish vegetable casserole, milk, egg Nutrition Label

Fish vegetable casserole, milk, egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (478 kj)
4%
Carbohydrates 3.47g
1%
Sugars 1.71g
Starch 1.76g
Sucrose 0.34g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 12.39g
5%
Fat 5.48g
7%
Fatty acids, total polyunsaturated 1.23g
Fatty acids, total monounsaturated cis 2.02g
Fatty acids, total saturated 1.53g
Cholesterol (gc) 91.81mg
Sterols 14.58mg
Iron 0.74mg
9%
Vitamin d 5.66ug
38%
Calcium 98.38mg
10%
Chromium 1.05ug
3%
Sodium 463.62mg
31%
Iodine 51.69ug
34%
Copper 0.06mg
0%
Salt 1,181.30mg
51%
Selenium 18.71ug
34%
Vitamin e alphatocopherol 1.43mg
10%
Zinc 1.30mg
12%
Vitamin c (ascorbic acid) 6.53mg
7%
Vitamin b-12 (cobalamin) 2.69ug
112%
Vitamin a retinol activity equivalents 133.72ug
15%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.19mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 0.09mg
4%
Magnesium 21.02mg
5%
Potassium 244.72mg
8%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 193.20mg
28%
Vitamin k 7.84ug
7%
Fibre, total 0.54g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents, total 4.40mg
28%
Molybdenum 0.01mg
0%
Folate 25.96ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.45g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish vegetable casserole, milk, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, milk, egg

Fat 44%
Carbohydrates 12%
Protein 44%

Component Breakdown for Fish vegetable casserole, milk, egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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