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Nutrition Facts For Fish stew, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish stew, fat-free milk Nutrition Facts

Serving Size: 657.00g

% Daily Value*

Energy 252kcal (1,056 kj)

13%

Carbohydrates 7g

3%

Starch 3.86g

Sugars 3.56g **

Sucrose 0.01g

Maltose 0.04g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 0.52g

1%

Polyols 0g

Protein 28g

19%

Fat 12g

27%

Polyunsaturated fatty acids 3.44g

Monounsaturated fatty acids 4.81g

Saturated fatty acids 2.50g

Sterols 41mg

Cholesterol 87mg

Water 156g

6%

Alcohol 0g

Salt 2,027mg **

Calcium 231mg

23%

Chromium 2.46ug

10%

Copper 0.10mg

11%

Fluoride 0.17mg

Iodine 97ug

65%

Iron 0.98mg

5%

Magnesium 49mg

18%

Manganese 0.24mg

13%

Molybdenum 0.02mg

47%

Phosphorus 429mg

72%

Potassium 619mg

20%

Selenium 37ug

68%

Sodium 795mg

Zinc 2.87mg

36%

Vitamin A (RAE) 85ug

12%

Vitamin D 16ug

106%

Vitamin E 3.65mg

24%

Vitamin K 9ug

10%

Vitamin B1 0.10mg

9%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.88mg

68%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 7ug

288%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 657g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

400.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Non alcoholic

Egg free

Soy free

Fish stew, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Fish stew, fat-free milk

Fat 43%

Carbohydrates 12%

Protein 45%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,055.64kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.41g

3% of (249.48 g)

19% of (149.69 g)

27% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,026.68mg

41% of maximum (5,000.00 mg)

Calcium 231.20mg

23% of (1,000.00 mg)

Chromium 2.46ug

10% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.17mg

65% of (150.00 ug)

5% of (18.00 mg)

Magnesium 49.15mg

18% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 429.40mg

72% of (600.00 mg)

Potassium 619.04mg

20% of (3,100.00 mg)

Selenium 37.32ug

68% of (55.00 ug)

Sodium 795.40mg

53% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.26ug

12% of (700.00 ug)

Vitamin D 15.94ug

106% of (15.00 ug)

Vitamin E 3.65mg

24% of (15.00 mg)

Vitamin K 9.27ug

10% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.26mg

66% of (14.00 mg)

Vitamin B6 0.88mg

68% of (1.30 mg)

Vitamin B9 (Folate) 22.84ug

6% of (400.00 ug)

Vitamin B12 6.92ug

288% of (2.40 ug)

Vitamin C 6.34mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.44g

Alpha-linolenic acid 685.05mg

EPA fatty acid 262.90mg

DHA fatty acid 357.09mg

Linoleic acid 1,729.39mg

Arachidonic acid 94.83mg

Monounsaturated fatty acids 4.81g

Oleic acid 4,257.09mg

Saturated fatty acids 2.50g

11% of maximum (22.18 g)

Palmitic acid 1,398.21mg

Stearic acid 0.37g

Sterols 40.74mg

Cholesterol 86.84mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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