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Nutrition Facts For Fish stew, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish stew, fat-free milk Nutrition Label

Fish stew, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (528 kj)
26%
Carbohydrates 3.71g
1%
Sugars 1.78g
Starch 1.93g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 14.22g
11%
Fat 5.95g
11%
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.25g
Cholesterol 43.42mg
Sterols 20.37mg
Iron 0.49mg
3%
Vitamin d 7.97ug
53%
Calcium 115.60mg
12%
Chromium 1.23ug
5%
Sodium 397.70mg
27%
Iodine 48.41ug
32%
Copper 0.05mg
0%
Salt 1,013.34mg
44%
Selenium 18.66ug
34%
Vitamin e 1.82mg
12%
Zinc 1.44mg
18%
Vitamin c 3.17mg
4%
Vitamin b12 3.46ug
144%
Vitamin a (rae) 42.63ug
6%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
13%
Vitamin b6 0.44mg
34%
Manganese 0.12mg
7%
Magnesium 24.58mg
8%
Potassium 309.52mg
13%
Fluoride 0.08mg
3%
Phosphorus 214.70mg
31%
Vitamin k 4.63ug
5%
Fibre, total 0.26g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 4.63mg
33%
Molybdenum 0.01mg
0%
Folate 11.42ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish stew, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stew, fat-free milk

Fat 43%
Carbohydrates 12%
Protein 45%

Component Breakdown for Fish stew, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 126kcal
(527.82kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 3.71g
1% of (250.00 g)
Sugars 1.78g
Starch 1.93g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 14.22g
11% of (125.00 g)
Fat 5.95g
11% of (55.56 g)
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.25g
Cholesterol 43.42mg
Sterols 20.37mg
Alcohol 0.00g
0% of (10 g)
Water 78.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 115.60mg
12% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 397.70mg
27% of (1500 mg)
Iodine 48.41ug
32% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,013.34mg
44% of (2300 mg)
Selenium 18.66ug
34% of (55 ug)
Zinc 1.44mg
18% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 24.58mg
8% of (310 mg)
Potassium 309.52mg
13% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 214.70mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.97ug
53% of (15 ug)
Vitamin e 1.82mg
12% of (15 mg)
Vitamin c 3.17mg
4% of (75 mg)
Vitamin b12 3.46ug
144% of (2.4 ug)
Vitamin a (rae) 42.63ug
6% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 4.63ug
5% of (90 ug)
Niacin equivalents 4.63mg
33% of (14 mg)
Folate 11.42ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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