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Nutrition Facts For Fish stew, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish stew, fat-free milk Nutrition Label

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Fish stew, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (528 kj)

6%

Carbohydrates 3.71g

1%

Starch 1.93g

Sugars 1.78g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 14.22g

9%

Fat 5.95g

13%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 2.40g

Saturated fatty acids 1.25g

Sterols 20.37mg

Cholesterol 43.42mg

Water 78.12g

3%

Alcohol 0.00g

Salt 1,013.34mg

Calcium 115.60mg

12%

Chromium 1.23ug

5%

Copper 0.05mg

0%

Fluoride 0.08mg

Iodine 48.41ug

32%

Iron 0.49mg

3%

Magnesium 24.58mg

9%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 214.70mg

36%

Potassium 309.52mg

10%

Selenium 18.66ug

34%

Sodium 397.70mg

Zinc 1.44mg

18%

Vitamin A (RAE) 42.63ug

6%

Vitamin D 7.97ug

53%

Vitamin E 1.82mg

12%

Vitamin K 4.63ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Niacin equivalents 4.63mg

33%

Vitamin B6 0.44mg

34%

Folate 11.42ug

3%

Vitamin B12 3.46ug

144%

Vitamin C 3.17mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish stew, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stew, fat-free milk

Fat 43%

Carbohydrates 12%

Protein 45%

Component Breakdown for Fish stew, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(527.82kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.71g

1% of (249.48 g)

9% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,013.34mg

20% of maximum (5,000.00 mg)

Calcium 115.60mg

12% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

32% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.58mg

9% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.70mg

36% of (600.00 mg)

Potassium 309.52mg

10% of (3,100.00 mg)

Selenium 18.66ug

34% of (55.00 ug)

Sodium 397.70mg

27% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.63ug

6% of (700.00 ug)

Vitamin D 7.97ug

53% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 4.63ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 3.46ug

144% of (2.40 ug)

Vitamin C 3.17mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Omega-3 polyunsaturated fatty acids 0.76g

Alpha-linolenic acid 342.53mg

EPA fatty acid 131.45mg

DHA fatty acid 178.55mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 864.69mg

Arachidonic acid 47.42mg

Monounsaturated fatty acids 2.40g

Oleic acid 2,128.55mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 699.11mg

Stearic acid 0.18g

Sterols 20.37mg

Cholesterol 43.42mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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