Catalog -> Fish dishes -> Fish soups
Where the calories come from
Fish stew, fat-free milk has 252 kcal per medium portion (200 g), with 7.4 g carbs, 0.52 g fibre, 28.4 g protein and 11.9 g fat. 100 g has 126 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
400.00
grams
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
200.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
15.00
grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
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