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Nutrition Facts For Fish soup, clear

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish soup, clear Nutrition Label

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Fish soup, clear Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (206 kj)

2%

Carbohydrates 3.63g

1%

Starch 3.28g

Sugars 0.35g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 4.92g

3%

Fat 1.53g

3%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 0.33g

Sterols 5.42mg

Cholesterol 14.89mg

Water 78.78g

3%

Alcohol 0.00g

Salt 487.45mg

Calcium 28.95mg

3%

Chromium 0.45ug

2%

Copper 0.04mg

0%

Fluoride 0.04mg

Iodine 19.07ug

13%

Iron 0.31mg

2%

Magnesium 12.31mg

4%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 73.80mg

12%

Potassium 200.94mg

6%

Selenium 6.25ug

11%

Sodium 191.31mg

Zinc 0.52mg

6%

Vitamin A (RAE) 9.65ug

1%

Vitamin D 2.62ug

17%

Vitamin E 0.52mg

3%

Vitamin K 1.27ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.64mg

12%

Vitamin B6 0.18mg

14%

Folate 6.46ug

2%

Vitamin B12 1.15ug

48%

Vitamin C 1.73mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish soup, clear Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, clear

Fat 29%

Carbohydrates 30%

Protein 41%

Component Breakdown for Fish soup, clear

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(206.02kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.63g

1% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 28.95mg

3% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.31mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 73.80mg

12% of (600.00 mg)

Potassium 200.94mg

6% of (3,100.00 mg)

Selenium 6.25ug

11% of (55.00 ug)

Sodium 191.31mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.65ug

1% of (700.00 ug)

Vitamin D 2.62ug

17% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 1.27ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.64mg

12% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.15ug

48% of (2.40 ug)

Vitamin C 1.73mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 84.16mg

EPA fatty acid 45.68mg

DHA fatty acid 62.05mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 196.03mg

Arachidonic acid 16.48mg

Monounsaturated fatty acids 0.57g

Oleic acid 484.83mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 190.17mg

Stearic acid 0.04g

Cholesterol 14.89mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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