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Nutrition Facts For Fish soup, clear

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish soup, clear Nutrition Facts

Serving Size: 1,858.00g

% Daily Value*

Energy 172kcal (721 kj)

9%

Carbohydrates, net 13g

5%

Starch 11g

Sugars 1.24g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0g

Fructose 0.47g

Galactose 0g

Glucose 0.49g

Fibre, total 1.04g

3%

Polyols 0g

Protein 17g

12%

Fat 5g

12%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 1.99g

Saturated fatty acids 1.14g

Sterols 19mg

Cholesterol 52mg

Water 276g

11%

Alcohol 0g

Salt 1,706mg **

Calcium 101mg

10%

Chromium 1.57ug

6%

Copper 0.13mg

14%

Fluoride 0.13mg

Iodine 67ug

44%

Iron 1.07mg

6%

Magnesium 43mg

15%

Manganese 0.26mg

14%

Molybdenum 0.01mg

33%

Phosphorus 258mg

43%

Potassium 703mg

23%

Selenium 22ug

40%

Sodium 669mg

Zinc 1.80mg

23%

Vitamin A (RAE) 34ug

5%

Vitamin D 9ug

61%

Vitamin E 1.82mg

12%

Vitamin K 4.45ug

5%

Vitamin B1 0.17mg

15%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.63mg

48%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 4.02ug

168%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1858g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Fish soup, clear

The ratio of macro elements (protein, fat, carbs) in Fish soup, clear

Fat 29%

Carbohydrates, net 30%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(720.88kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 12.70g

5% of (231.98 g)

12% of (149.69 g)

12% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,705.62mg

34% of maximum (5,000.00 mg)

Calcium 101.30mg

10% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.13mg

44% of (150.00 ug)

6% of (18.00 mg)

Magnesium 43.06mg

15% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 258.23mg

43% of (600.00 mg)

Potassium 703.10mg

23% of (3,100.00 mg)

Selenium 21.87ug

40% of (55.00 ug)

Sodium 669.40mg

45% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.78ug

5% of (700.00 ug)

Vitamin D 9.16ug

61% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 4.45ug

5% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.74mg

41% of (14.00 mg)

Vitamin B6 0.63mg

48% of (1.30 mg)

Vitamin B9 (Folate) 22.60ug

6% of (400.00 ug)

Vitamin B12 4.02ug

168% of (2.40 ug)

Vitamin C 6.05mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.60g

Alpha-linolenic acid 294.48mg

EPA fatty acid 159.84mg

DHA fatty acid 217.11mg

Linoleic acid 685.91mg

Arachidonic acid 57.66mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,696.44mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 665.43mg

Stearic acid 0.15g

Sterols 18.96mg

Cholesterol 52.10mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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