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Nutrition Facts For Fish soup, clear

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish soup, clear Nutrition Label

Fish soup, clear Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
10%
Carbohydrates 3.63g
1%
Sugars 0.35g
Starch 3.28g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.14g
Protein 4.92g
4%
Fat 1.53g
3%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 0.33g
Cholesterol 14.89mg
Sterols 5.42mg
Iron 0.31mg
2%
Vitamin d 2.62ug
17%
Calcium 28.95mg
3%
Chromium 0.45ug
2%
Sodium 191.31mg
13%
Iodine 19.07ug
13%
Copper 0.04mg
0%
Salt 487.45mg
21%
Selenium 6.25ug
11%
Vitamin e 0.52mg
3%
Zinc 0.52mg
6%
Vitamin c 1.73mg
2%
Vitamin b12 1.15ug
48%
Vitamin a (rae) 9.65ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.18mg
14%
Manganese 0.07mg
4%
Magnesium 12.31mg
4%
Potassium 200.94mg
9%
Fluoride 0.04mg
1%
Phosphorus 73.80mg
11%
Vitamin k 1.27ug
1%
Fibre, total 0.30g
0%
Fibre, dietary 0.36g
1%
Niacin equivalents 1.64mg
12%
Molybdenum 0.00mg
0%
Folate 6.46ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup, clear Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, clear

Fat 29%
Carbohydrates 30%
Protein 41%

Component Breakdown for Fish soup, clear

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 49kcal
(206.02kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.63g
1% of (250.00 g)
Sugars 0.35g
Starch 3.28g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.14g
Protein 4.92g
4% of (125.00 g)
Fat 1.53g
3% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 0.33g
Cholesterol 14.89mg
Sterols 5.42mg
Alcohol 0.00g
0% of (10 g)
Water 78.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 28.95mg
3% of (1000 mg)
Chromium 0.45ug
2% of (25 ug)
Sodium 191.31mg
13% of (1500 mg)
Iodine 19.07ug
13% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 487.45mg
21% of (2300 mg)
Selenium 6.25ug
11% of (55 ug)
Zinc 0.52mg
6% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 12.31mg
4% of (310 mg)
Potassium 200.94mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 73.80mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.62ug
17% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 1.73mg
2% of (75 mg)
Vitamin b12 1.15ug
48% of (2.4 ug)
Vitamin a (rae) 9.65ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.27ug
1% of (90 ug)
Niacin equivalents 1.64mg
12% of (14 mg)
Folate 6.46ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.36g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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