Catalog -> Fish dishes -> Fish soups
Fish potato stew Calories and nutrition facts · Fish soups
- Carbs
- 16.3 g
- Fibre
- 1.5 g
- Sugars
- 0.95 g
- Protein
- 21 g
- Fat
- 3 g
Where the calories come from
Fish potato stew has 183 kcal per medium portion (300 g), with 16.3 g carbs, 1.5 g fibre, 21 g protein and 3 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish potato stew in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 50µg8% of daily
-
Vitamin A (Retinol) 30µg
-
Vitamin D 11µg72% of daily
-
Vitamin E 1.73mg16% of daily
-
Vitamin K 9µg12% of daily
-
Vitamin B1 0.23mg28% of daily
-
Vitamin B2 0.14mg9% of daily
-
53% of daily
-
Vitamin B6 0.78mg49% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 4.86µg121% of daily
-
Vitamin C 13mg13% of daily
Minerals
-
Salt 2,032mg41% of max
-
Calcium 120mg13% of daily
-
Chromium 2.25µg9% of daily
-
Copper 0.16mg13% of daily
-
Fluoride 0.14mg
-
Iodine 80µg54% of daily
-
Iron 1.43mg9% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.02mg26% of daily
-
Phosphorus 316mg57% of daily
-
Potassium 920mg26% of daily
-
Selenium 26µg38% of daily
-
Sodium 798mg40% of max
-
Zinc 2.22mg24% of daily
Carbohydrates
-
Starch 15g
-
Sugars 0.95g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.04g
-
Maltose 0g
-
Fructose 0.45g
-
Galactose 0g
-
Glucose 0.46g
-
Fibre, total 1.55g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.73g
-
Alpha-linolenic acid 109mg
-
EPA fatty acid 193mg
-
DHA fatty acid 261mg
-
Omega-6 0.23g
-
Linoleic acid 147mg
-
Arachidonic acid 69mg
-
Oleic acid 447mg
-
Saturated fatty acids 0.72g3% of max
-
Palmitic acid 477mg
-
Stearic acid 0.07g
-
Cholesterol 61mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
400.00
grams
-
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
400.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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