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Nutrition Facts For Fish potato stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish potato stew Nutrition Label

Fish potato stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (255 kj)
13%
Carbohydrates 5.44g
2%
Sugars 0.32g
Starch 5.12g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 6.99g
6%
Fat 1.01g
2%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.24g
Cholesterol 20.29mg
Sterols 3.48mg
Iron 0.48mg
3%
Vitamin d 3.62ug
24%
Calcium 40.03mg
4%
Chromium 0.75ug
3%
Sodium 265.95mg
18%
Iodine 26.84ug
18%
Copper 0.05mg
0%
Salt 677.64mg
29%
Selenium 8.77ug
16%
Vitamin e 0.58mg
4%
Zinc 0.74mg
9%
Vitamin c 4.27mg
6%
Vitamin b12 1.62ug
68%
Vitamin a (rae) 16.65ug
2%
Vitamin b1 0.08mg
7%
Vitamin b2 0.05mg
4%
Vitamin b6 0.26mg
20%
Manganese 0.13mg
7%
Magnesium 18.47mg
6%
Potassium 306.83mg
13%
Fluoride 0.05mg
2%
Phosphorus 105.30mg
15%
Vitamin k 2.90ug
3%
Fibre, total 0.52g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 11.92ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish potato stew

Fat 15%
Carbohydrates 37%
Protein 48%

Component Breakdown for Fish potato stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 61kcal
(255.25kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 5.44g
2% of (250.00 g)
Sugars 0.32g
Starch 5.12g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 6.99g
6% of (125.00 g)
Fat 1.01g
2% of (55.56 g)
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.24g
Cholesterol 20.29mg
Sterols 3.48mg
Alcohol 0.00g
0% of (10 g)
Water 82.49g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 40.03mg
4% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 265.95mg
18% of (1500 mg)
Iodine 26.84ug
18% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 677.64mg
29% of (2300 mg)
Selenium 8.77ug
16% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 18.47mg
6% of (310 mg)
Potassium 306.83mg
13% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 105.30mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.62ug
24% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 4.27mg
6% of (75 mg)
Vitamin b12 1.62ug
68% of (2.4 ug)
Vitamin a (rae) 16.65ug
2% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 2.90ug
3% of (90 ug)
Niacin equivalents 2.36mg
17% of (14 mg)
Folate 11.92ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.52g
0% of (400 g)
Fibre, dietary 0.60g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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