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Nutrition Facts For Fish potato stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish potato stew Nutrition Label

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Fish potato stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (255 kj)

3%

Carbohydrates 5.44g

2%

Starch 5.12g

Sugars 0.32g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.52g

1%

Polyols 0.00g

Protein 6.99g

5%

Fat 1.01g

2%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.24g

Sterols 3.48mg

Cholesterol 20.29mg

Water 82.49g

3%

Alcohol 0.00g

Salt 677.64mg

Calcium 40.03mg

4%

Chromium 0.75ug

3%

Copper 0.05mg

0%

Fluoride 0.05mg

Iodine 26.84ug

18%

Iron 0.48mg

3%

Magnesium 18.47mg

7%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 105.30mg

18%

Potassium 306.83mg

10%

Selenium 8.77ug

16%

Sodium 265.95mg

Zinc 0.74mg

9%

Vitamin A (RAE) 16.65ug

2%

Vitamin D 3.62ug

24%

Vitamin E 0.58mg

4%

Vitamin K 2.90ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Niacin equivalents 2.36mg

17%

Vitamin B6 0.26mg

20%

Folate 11.92ug

3%

Vitamin B12 1.62ug

68%

Vitamin C 4.27mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish potato stew

Fat 15%

Carbohydrates 37%

Protein 48%

Component Breakdown for Fish potato stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.25kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.44g

2% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 40.03mg

4% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

18% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.47mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.30mg

18% of (600.00 mg)

Potassium 306.83mg

10% of (3,100.00 mg)

Selenium 8.77ug

16% of (55.00 ug)

Sodium 265.95mg

18% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.65ug

2% of (700.00 ug)

Vitamin D 3.62ug

24% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 2.90ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 2.36mg

17% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.62ug

68% of (2.40 ug)

Vitamin C 4.27mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 36.22mg

EPA fatty acid 64.19mg

DHA fatty acid 87.19mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 49.11mg

Arachidonic acid 23.15mg

Monounsaturated fatty acids 0.25g

Oleic acid 148.91mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 159.00mg

Stearic acid 0.02g

Cholesterol 20.29mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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