Fish potato stew Nutrition Label

Fish potato stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 61kcal (255 kj)
13%
Carbohydrates 5.44g
2%
Sugars 0.32g
Starch 5.12g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 6.99g
6%
Fat 1.01g
2%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 20.29mg
Sterols 3.48mg
Iron 0.48mg
3%
Vitamin d 3.62ug
24%
Calcium 40.03mg
4%
Chromium 0.75ug
3%
Sodium 265.95mg
18%
Iodine 26.84ug
18%
Copper 0.05mg
0%
Salt 677.64mg
29%
Selenium 8.77ug
16%
Vitamin e alphatocopherol 0.58mg
4%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 4.27mg
6%
Vitamin b-12 (cobalamin) 1.62ug
68%
Vitamin a retinol activity equivalents 16.65ug
2%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.13mg
7%
Magnesium 18.47mg
6%
Potassium 306.83mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 105.30mg
15%
Vitamin k 2.90ug
3%
Fibre, total 0.52g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents, total 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 11.92ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fish potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish potato stew

Fat 15%
Carbohydrates 37%
Protein 48%

Component Breakdown for Fish potato stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.