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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Fish potato stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish potato stew Nutrition Facts

Serving Size: 1,370.00g

% Daily Value*

Energy 183kcal (765 kj)

9%

Carbohydrates, net 16g

7%

Starch 15g

Sugars 0.95g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0g

Fructose 0.45g

Galactose 0g

Glucose 0.46g

Fibre, total 1.55g

4%

Polyols 0g

Protein 21g

14%

Fat 3.02g

7%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.72g

Sterols 10mg

Cholesterol 61mg

Water 247g

10%

Alcohol 0g

Salt 2,032mg **

Calcium 120mg

12%

Chromium 2.25ug

9%

Copper 0.16mg

18%

Fluoride 0.14mg

Iodine 80ug

54%

Iron 1.43mg

8%

Magnesium 55mg

20%

Manganese 0.40mg

22%

Molybdenum 0.02mg

43%

Phosphorus 316mg

53%

Potassium 920mg

30%

Selenium 26ug

48%

Sodium 798mg

Zinc 2.22mg

28%

Vitamin A (RAE) 50ug

7%

Vitamin D 11ug

72%

Vitamin E 1.73mg

12%

Vitamin K 9ug

10%

Vitamin B1 0.23mg

21%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.78mg

60%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 4.86ug

202%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Ingredients

This recipe yields: 1 servings

Serving Size: 1370g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

400.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Fish potato stew

The ratio of macro elements (protein, fat, carbs) in Fish potato stew

835kcal

Fat 15%

Carbohydrates, net 37%

Protein 48%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.47kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 16.30g

7% of (231.98 g)

14% of (149.69 g)

7% of (44.35 g)

10% of (2,450.00 g)

Salt 2,032.18mg

41% of maximum (5,000.00 mg)

Calcium 120.05mg

12% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.14mg

54% of (150.00 ug)

8% of (18.00 mg)

Magnesium 55.40mg

20% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 315.78mg

53% of (600.00 mg)

Potassium 920.15mg

30% of (3,100.00 mg)

Selenium 26.29ug

48% of (55.00 ug)

Sodium 797.56mg

53% of maximum (1,500.00 mg)

28% of (8.00 mg)

Vitamin A (RAE) 49.92ug

7% of (700.00 ug)

Vitamin D 10.86ug

72% of (15.00 ug)

Vitamin E 1.73mg

12% of (15.00 mg)

Vitamin K 8.69ug

10% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.08mg

51% of (14.00 mg)

Vitamin B6 0.78mg

60% of (1.30 mg)

Vitamin B9 (Folate) 35.75ug

9% of (400.00 ug)

Vitamin B12 4.86ug

202% of (2.40 ug)

Vitamin C 12.81mg

14% of (90.00 mg)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.55g

4% of (35.00 g)

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 108.62mg

EPA fatty acid 192.50mg

DHA fatty acid 261.47mg

Linoleic acid 147.28mg

Arachidonic acid 69.44mg

Monounsaturated fatty acids 0.74g

Oleic acid 446.58mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 476.84mg

Stearic acid 0.07g

Sterols 10.44mg

Cholesterol 60.85mg

Trans fatty acids 0.02g

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