Catalog -> Fish dishes -> Fish soups
Where the calories come from
Fish potato stew has 183 kcal per medium portion (300 g), with 16.3 g carbs, 1.5 g fibre, 21 g protein and 3 g fat. 100 g has 61 kcal.
Last updated June 30, 2026 · Where the data comes from
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
400.00
grams
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
400.00
grams
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
How we combine and check nutrition data: Nutriely data sources.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.