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Nutrition Facts For Fish loaf, no milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish loaf, no milk Energy Breakdown Fish loaf, no milk Nutrition Label Component Breakdown Fish loaf, no milk
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Fish loaf, no milk Nutrition Label

Fish loaf, no milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (556 kj)
28%
Carbohydrates 4.16g
2%
Sugars 0.12g
Starch 4.03g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 15.35g
12%
Fat 6.02g
11%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.35g
Cholesterol 101.64mg
Sterols 14.38mg
Iron 0.72mg
4%
Vitamin d 7.80ug
52%
Calcium 79.87mg
8%
Chromium 1.05ug
4%
Sodium 457.96mg
31%
Iodine 54.41ug
36%
Copper 0.06mg
0%
Salt 1,166.87mg
51%
Selenium 23.21ug
42%
Vitamin e 1.80mg
12%
Zinc 1.49mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 3.63ug
151%
Vitamin a (rae) 66.92ug
10%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.44mg
34%
Manganese 0.08mg
4%
Magnesium 22.18mg
7%
Potassium 259.52mg
11%
Fluoride 0.09mg
3%
Phosphorus 217.10mg
31%
Vitamin k 3.22ug
4%
Fibre, total 0.19g
0%
Fibre, dietary 0.19g
1%
Niacin equivalents 5.36mg
38%
Molybdenum 0.01mg
0%
Folate 17.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish loaf, no milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, no milk

Fat 41%
Carbohydrates 13%
Protein 46%

Component Breakdown for Fish loaf, no milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 133kcal
(555.83kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 4.16g
2% of (250.00 g)
Sugars 0.12g
Starch 4.03g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 15.35g
12% of (125.00 g)
Fat 6.02g
11% of (55.56 g)
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.35g
Cholesterol 101.64mg
Sterols 14.38mg
Alcohol 0.00g
0% of (10 g)
Water 69.83g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 79.87mg
8% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 457.96mg
31% of (1500 mg)
Iodine 54.41ug
36% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,166.87mg
51% of (2300 mg)
Selenium 23.21ug
42% of (55 ug)
Zinc 1.49mg
19% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 22.18mg
7% of (310 mg)
Potassium 259.52mg
11% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 217.10mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.80ug
52% of (15 ug)
Vitamin e 1.80mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 3.63ug
151% of (2.4 ug)
Vitamin a (rae) 66.92ug
10% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 3.22ug
4% of (90 ug)
Niacin equivalents 5.36mg
38% of (14 mg)
Folate 17.41ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.19g
0% of (400 g)
Fibre, dietary 0.19g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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