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Nutrition Facts For Fish loaf, no milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish loaf, no milk Energy Breakdown Fish loaf, no milk Nutrition Label Component Breakdown Fish loaf, no milk

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Fish loaf, no milk Nutrition Label

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Fish loaf, no milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (556 kj)

7%

Carbohydrates 4.16g

2%

Starch 4.03g

Sugars 0.12g

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.19g

1%

Polyols 0.00g

Protein 15.35g

10%

Fat 6.02g

14%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 1.35g

Sterols 14.38mg

Cholesterol 101.64mg

Water 69.83g

3%

Alcohol 0.00g

Salt 1,166.87mg

Calcium 79.87mg

8%

Chromium 1.05ug

4%

Copper 0.06mg

0%

Fluoride 0.09mg

Iodine 54.41ug

36%

Iron 0.72mg

4%

Magnesium 22.18mg

8%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 217.10mg

36%

Potassium 259.52mg

8%

Selenium 23.21ug

42%

Sodium 457.96mg

Zinc 1.49mg

19%

Vitamin A (RAE) 66.92ug

10%

Vitamin D 7.80ug

52%

Vitamin E 1.80mg

12%

Vitamin K 3.22ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Niacin equivalents 5.36mg

38%

Vitamin B6 0.44mg

34%

Folate 17.41ug

4%

Vitamin B12 3.63ug

151%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish loaf, no milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, no milk

Fat 41%

Carbohydrates 13%

Protein 46%

Component Breakdown for Fish loaf, no milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(555.83kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.16g

2% of (249.48 g)

10% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,166.87mg

23% of maximum (5,000.00 mg)

Calcium 79.87mg

8% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

36% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.18mg

8% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 217.10mg

36% of (600.00 mg)

Potassium 259.52mg

8% of (3,100.00 mg)

Selenium 23.21ug

42% of (55.00 ug)

Sodium 457.96mg

31% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.92ug

10% of (700.00 ug)

Vitamin D 7.80ug

52% of (15.00 ug)

Vitamin E 1.80mg

12% of (15.00 mg)

Vitamin K 3.22ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 5.36mg

38% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 3.63ug

151% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 244.69mg

EPA fatty acid 129.49mg

DHA fatty acid 193.63mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 753.06mg

Arachidonic acid 68.39mg

Monounsaturated fatty acids 2.29g

Oleic acid 2,003.64mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 838.54mg

Stearic acid 0.23g

Sterols 14.38mg

Cholesterol 101.64mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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