Feta and spinach pie, shortcrust pastry Nutrition Label

Feta and spinach pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 271kcal (1,135 kj)
16%
Protein 8.39g
8%
Carbohydrates 20.50g
10%
Sugars 1.73g
Starch 18.77g
Maltose 0.23g
Sucrose 0.14g
Fructose 0.09g
Galactose 0.01g
Glucose 0.14g
Fat 16.96g
34%
Fatty acids, total polyunsaturated 2.37g
Fatty acids, total monounsaturated cis 5.88g
Fatty acids, total saturated 7.16g
Cholesterol (gc) 66.51mg
Sterols 56.83mg
Iron 0.83mg
10%
Vitamin d 1.52ug
10%
Calcium 115.40mg
12%
Chromium 1.60ug
5%
Sodium 294.94mg
20%
Iodine 13.35ug
9%
Copper 0.08mg
0%
Salt 751.51mg
33%
Selenium 9.63ug
18%
Vitamin e alphatocopherol 1.83mg
12%
Zinc 0.62mg
6%
Vitamin c (ascorbic acid) 7.62mg
8%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 138.60ug
15%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.46mg
20%
Magnesium 22.68mg
6%
Potassium 280.34mg
9%
Fluoride 0.03mg
1%
Phosphorus 94.70mg
14%
Vitamin k 54.87ug
46%
Fibre, total 1.30g
0%
Fibre, dietary 1.17g
5%
Niacin equivalents, total 1.68mg
11%
Molybdenum 0.01mg
0%
Folate 38.17ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Feta and spinach pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, shortcrust pastry

Fat 57%
Carbohydrates 31%
Protein 13%

Component Breakdown for Feta and spinach pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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