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Nutrition Facts For Feta and spinach pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Feta and spinach pie, shortcrust pastry Energy Breakdown Feta and spinach pie, shortcrust pastry Nutrition Label Component Breakdown Feta and spinach pie, shortcrust pastry

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Feta and spinach pie, shortcrust pastry Nutrition Label

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Feta and spinach pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 271kcal (1,135 kj)

7%

Carbohydrates 20.50g

4%

Starch 18.77g

Sugars 1.73g

Sucrose 0.14g

Maltose 0.23g

Fructose 0.09g

Galactose 0.01g

Glucose 0.14g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 8.39g

5%

Fat 16.96g

14%

Polyunsaturated fatty acids 2.37g

Monounsaturated fatty acids 5.88g

Saturated fatty acids 7.16g

Sterols 56.83mg

Cholesterol 66.51mg

Water 52.84g

2%

Alcohol 0.00g

Salt 751.51mg

Calcium 115.40mg

12%

Chromium 1.60ug

5%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 13.35ug

9%

Iron 0.83mg

10%

Magnesium 22.68mg

6%

Manganese 0.46mg

20%

Molybdenum 0.01mg

0%

Phosphorus 94.70mg

16%

Potassium 280.34mg

8%

Selenium 9.63ug

18%

Sodium 294.94mg

Zinc 0.62mg

6%

Vitamin A (RAE) 138.60ug

15%

Vitamin D 1.52ug

10%

Vitamin E 1.83mg

12%

Vitamin K 54.87ug

46%

Vitamin B1 0.06mg

5%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 1.68mg

11%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 38.17ug

10%

Vitamin B12 0.40ug

17%

Vitamin C 7.62mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Feta and spinach pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, shortcrust pastry

Fat 57%

Carbohydrates 31%

Protein 13%

Component Breakdown for Feta and spinach pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,134.81kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 20.50g

4% of (465.50 g)

5% of (186.20 g)

14% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 115.40mg

12% of (1,000.00 mg)

Chromium 1.60ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

10% of (8.00 mg)

Magnesium 22.68mg

6% of (350.00 mg)

Manganese 0.46mg

20% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 94.70mg

16% of (600.00 mg)

Potassium 280.34mg

8% of (3,500.00 mg)

Selenium 9.63ug

18% of (55.00 ug)

Sodium 294.94mg

20% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 138.60ug

15% of (900.00 ug)

Vitamin D 1.52ug

10% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 54.87ug

46% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.68mg

11% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 38.17ug

10% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 7.62mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.37g

Omega-3 polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 583.66mg

EPA fatty acid 0.00mg

DHA fatty acid 14.73mg

Omega-6 polyunsaturated fatty acids 1.70g

Linoleic acid 1,657.02mg

Arachidonic acid 19.71mg

Monounsaturated fatty acids 5.88g

Oleic acid 5,493.43mg

Saturated fatty acids 7.16g

17% of maximum (41.38 g)

Palmitic acid 3,091.37mg

Stearic acid 1.75g

Sterols 56.83mg

Cholesterol 66.51mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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