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Nutrition Facts For Feta and spinach pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Feta and spinach pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 325kcal (1,362 kj)
16%
Carbohydrates, net 25g
10%
Starch 23g
Sugars 2.07g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.28g
Fructose 0.10g
Galactose 0.01g
Glucose 0.17g
Fibre, total 1.56g
6%
Polyols 0g
Protein 10g
7%
Fat 20g
46%
Polyunsaturated fatty acids 2.84g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Cholesterol 80mg
Water 63g
3%
Alcohol 0g
Salt 902mg **
Calcium 138mg
14%
Chromium 1.92ug
8%
Copper 0.09mg
7%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.99mg
6%
Magnesium 27mg
9%
Manganese 0.55mg
18%
Molybdenum 0.01mg
14%
Phosphorus 114mg
21%
Potassium 336mg
10%
Selenium 12ug
17%
Sodium 354mg
Zinc 0.75mg
9%
Vitamin A (RAE) 166ug
26%
Vitamin A (Retinol) 117ug
Vitamin D 1.82ug
12%
Vitamin E 2.20mg
20%
Vitamin K 66ug
94%
Vitamin B1 0.07mg
6%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 46ug
14%
Vitamin B12 0.48ug
12%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Feta and spinach pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, shortcrust pastry

Fat 57%
Carbohydrates, net 31%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 325kcal
(1,361.77kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 24.60g
10% of (236.98 g)
Protein 10.07g
7% of (149.69 g)
Fat 20.35g
46% of (44.35 g)
Water 63.41g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 901.81mg
18% of maximum (5,000.00 mg)
Calcium 138.48mg
14% of (1,000.00 mg)
Chromium 1.92ug
8% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.03mg
Iodine 16.02ug
11% of (150.00 ug)
Iron 0.99mg
6% of (16.00 mg)
Magnesium 27.21mg
9% of (300.00 mg)
Manganese 0.55mg
18% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 113.64mg
21% of (550.00 mg)
Potassium 336.41mg
10% of (3,500.00 mg)
Selenium 11.55ug
17% of (70.00 ug)
Sodium 353.93mg
18% of maximum (2,000.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 166.32ug
26% of (650.00 ug)
Vitamin A (Retinol) 117.29ug
Vitamin D 1.82ug
12% of (15.00 ug)
Vitamin E 2.20mg
20% of (11.00 mg)
Vitamin K 65.84ug
94% of (70.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.12mg
8% of (1.60 mg)
Vitamin B9 (Folate) 45.80ug
14% of (330.00 ug)
Vitamin B12 0.48ug
12% of (4.00 ug)
Vitamin C 9.14mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.52g
Sugars 2.07g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.28g
Fructose 0.10g
Galactose 0.01g
Glucose 0.17g
Fibre, total 1.56g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.84g
Omega-3 0.72g
Alpha-linolenic acid 700.39mg
EPA fatty acid 0.00mg
DHA fatty acid 17.67mg
Omega-6 2.04g
Linoleic acid 1,988.43mg
Arachidonic acid 23.65mg
Monounsaturated fatty acids 7.06g
Oleic acid 6,592.12mg
Saturated fatty acids 8.60g
39% of maximum (22.18 g)
Palmitic acid 3,709.65mg
Stearic acid 2.11g
Cholesterol 79.81mg
Trans fatty acids 0.35g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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