Feta and spinach pie, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 24.6 g
- Fibre
- 1.6 g
- Sugars
- 2.1 g
- Protein
- 10.1 g
- Fat
- 20.3 g
Where the calories come from
Feta and spinach pie, shortcrust pastry has 325 kcal per medium portion (120 g), with 24.6 g carbs, 1.6 g fibre, 10.1 g protein and 20.3 g fat. 100 g has 271 kcal.
Share of your daily needs in one medium portion
How much is too much
About 310 g of feta and spinach pie, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.6 × medium portion (120 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know feta and spinach pie, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 166µg26% of daily
-
Vitamin A (Retinol) 117µg
-
Vitamin D 1.82µg12% of daily
-
Vitamin E 2.20mg20% of daily
-
Vitamin K 66µg94% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.19mg12% of daily
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15% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 46µg14% of daily
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Vitamin B12 0.48µg12% of daily
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Vitamin C 9mg10% of daily
Minerals
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Salt 902mg18% of max
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Calcium 138mg15% of daily
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Chromium 1.92µg8% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.03mg
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Iodine 16µg11% of daily
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Iron 0.99mg6% of daily
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Magnesium 27mg9% of daily
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Manganese 0.55mg18% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 114mg21% of daily
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Potassium 336mg10% of daily
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Selenium 12µg17% of daily
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Sodium 354mg18% of max
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Zinc 0.75mg8% of daily
Carbohydrates
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Starch 23g
-
Sugars 2.07g4% of max
-
Added Sugars 0g0% of max
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Sucrose 0.16g
-
Maltose 0.28g
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Fructose 0.10g
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Galactose 0.01g
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Glucose 0.17g
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Fibre, total 1.56g6% of daily
-
Polyols 0g
Fats
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Omega-3 0.72g
-
Alpha-linolenic acid 700mg
-
EPA fatty acid 0mg
-
DHA fatty acid 18mg
-
Omega-6 2.04g
-
Linoleic acid 1,988mg
-
Arachidonic acid 24mg
-
Oleic acid 6,592mg
-
39% of max
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Palmitic acid 3,710mg
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Stearic acid 2.11g
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Cholesterol 80mg
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Trans fatty acids 0.35g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Shortbread pie crust, sugar-free
Type: Recipe
Cereals and cereal products -> Sweet bakery
37.50
grams
-
Cheese, feta type salad cheese in brine, fat 12-15%
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
15.20
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
15.20
grams
-
Egg
Type: Food
Egg dishes -> Egg
12.60
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
4.30
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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